I have just discovered hot yoga and I LOVE it!!! I love getting to the studio early to claim my spot. I love knowing I am doing something great for the longevity of my mobility and I LOVE the heat! Yoga in 34C heat leaves you drenched and racing home for a shower, but it’s a whole vibe!
Here’s what you need to get started.
If you’ve survived sepsis, there’s a good chance you are immunocompromised. Even though I am very cautious and protect myself to the best of my ability, I still get sick. Here’s how to stay comfortable at home during respiratory season.
A Day in the Life of the Immunocompromised Read More »
Happy Valentine’s Day! We’re all born sexual beings, but what happens when illness depletes your libido? Let me share how my Husband and I overcame the distance to become even closer.
Happy Valentine’s Day! Let’s Talk About Sex! Read More »
We adopted 2 kittens! Meet Spicy and Taco! For the expectant cat parents, here is everything you will need to rehome your new furbabies.
Welcome to your New Home Spicy and Taco Read More »
I wish I had known I needed these items to aid my recovery from sepsis. Here’s a starter list of essentials to buy on Amazon.
Buy Now on Amazon Essentials for Post-Sepsis Recovery Read More »
Post-Sepsis Recovery Fitness: How do you regain your strength after a critical illness? Just start moving! I’ve composed a list of exercise equipment to meet you where you are at.
How to Achieve Post-Sepsis Recovery Fitness Read More »
Thank you to all the Caregivers out there! You truly make sepsis recovery a possibility. Here are some suggestions for the caregiver to make your life easier in ways you may not have thought of.
Here’s Help For the Caregiver? Read More »
With the rise of smartwatches, tracking your health and wellness has never been easier. From heart rate monitoring to GPS capabilities, brands like Samsung, Apple, Garmin, and Fitbit offer unique features tailored to you. Dive into this comprehensive comparison to discover which smartwatch aligns with your fitness goals, budget, and lifestyle. Happy moving!
How To Purchase The Best Smartwatch Read More »