I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life?
As a sepsis survivor, do you panic when you catch the flu, get a hangnail or touch dirty water? I sure do! So much so, I have my very own Triage at home. My PTSD brain remembers being sick & any sniffle or ache puts me on red alert.
So to not be a burden to an already taxed healthcare system, I have all these to assess my health to verify if I indeed should go to the ER.
- SIMPLIFIED DESIGN FOR TWO USERS: OMRON Blood Pressure Monitor is designed for two users, stores up to 200 total readings…
- HIGH MORNING AVERAGE INDICATOR: Alerts you if your morning systolic or diastolic readings are out of the normal range—wh…
- DUAL DISPLAY: The OMRON Platinum Monitor is the only monitor to feature a high-contrast black, backlit dual-display LCD …
- HIGH ACCURACY: Our infrared thermometer provides instant, accurate readings; Features an advanced infrared sensor, preci…
- 1-SECOND MEASUREMENT: You just touch the button, get a result within 1 second, it uses non-contact infrared measurement …
- MULTI-MODE & EASY TO USE: This digital ear and forehead thermometer has multi-mode, including adult, baby, object, and e…
- Get Reliable Readings in 8s: Equipped with an advanced sensor, this Pulse Oximeter provides fast and high-accuracy readi…
- Easy-to-Read From Any Angle: This compact oxygen meter finger monitor features a bright, large-font LCD screen with auto…
- Customizable Alerts for Peace of Mind: Unlike basic models, our blood oxygen monitor finger device allows you to set per…
Testing
In a perfect world, the COVID-19, RSV, & Flu test would be my pick, but it’s too rich for my blood. I can settle for the single COVID-19 Tests. These are available at most pharmacies for free, but if you’re in a pinch, you can order one here.
So, now that we’ve established your body is not in a cytokine storm, how do you care for yourself?
Stomach Discomfort
Diarrhea is nature’s way of getting rid of pathogens in the gastrointestinal tract, so let the body do its thing. If it’s too much and your doctor agrees, try some Imodium. I stay away from Pepto Bismol because its active ingredient makes your stool black. We don’t need another symptom to alarm us.
- Imodium Liqui-Gels provide you with the fast, soothing relief. This gentle, yet effective solution is perfect for all ac…
- Imodium Liqui-Gels often relieve diarrhea in just one dose, settling things down and restoring your feeling of harmony. …
- Our liquid capsules were designed with your needs in mind. Our fast-relief Liqui-Gels capsules contain loperamide hydroc…
- 5 SYMPTOM Digestive Relief: Nausea, Heartburn, Indigestion, Upset Stomach, Diarrhea.* *To ensure this product is right f…
- Whether you’re looking for an upset stomach medicine or nausea help, wondering what to do for indigestion or heartburn r…
- Get the power of Pepto in a great cherry flavour
Hydration
If you have diarrhea, you are losing electrolytes. Replenish your body with MIO. I love Gatorade too, but I drink so much of it that it’s more environmentally friendly to recycle the tiny bottles.
- Twelve 48 millilitre bottles of MiO Sport Arctic Grape Liquid Water Enhancer
- Add a boost of electrolytes to your water
- 0 calories
- Scientifically formulated for rapid rehydration
- Specialized blend of 5 electrolytes
- Crisp, refreshing strawberry kiwi flavour
Or if you prefer something more natural, drink coconut water.
Fun fact: coconut water was used in the South Pacific as an IV solution during WW2.
- 𝗖𝗢𝗖𝗢𝗡𝗨𝗧 𝗪𝗔𝗧𝗘𝗥 – Rubicon’s 100% Natural Organic Coconut Water is back and better than ever! We’ve taken great care to fin…
- 𝟭𝟬𝟬% 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 – Bringing Canadians a “quintessential feeling of summer” – Rubicon Exotic has launched an Organic Coconut …
- 𝗡𝗢𝗡-𝗚𝗠𝗢 & 𝗡𝗢 𝗔𝗗𝗗𝗘𝗗 𝗦𝗨𝗚𝗔𝗥 – Sourced from 100% tender organic green coconuts offering ultimate natural hydration, this del…
Wet or Dry Cough
Again, it’s best to let your body get rid of mucus through coughing. However, I’m experiencing a very raw throat that makes it hard to swallow, and it hurts to cough.
- Chloraseptic Maximum Strength Sore Throat Lozenges deliver max strength, fast acting relief of sore throat pain
- Cools nasal passages
- Numbs in seconds as lozenges dissolves, great for on-the-go relief
- Benylin Extra Strength Chest Congestion & Cold Syrup, 250 mL, is specially formulated to relieve chest congestion
- Get fast, effective relief of wet cough, nasal congestion, and sore throat pain
- Each 5 mL or 1 teaspoonful (tsp.) contains 200 mg of expectorant Guaifenesin to relieve chest congestion and 15 mg of an…
- This HALLS product is a bag of 25 lozenges
- Take HALLS Assorted Mint cough drops to relieve coughs and soothe sore throats
- HALLS Relief mentholated cough drops ensure you have the relief you need to make it through cold season
A hot, steamy shower with a few drops of Eucalyptus Oil will also help decongest. This is especially helpful to those who are pregnant, infants & anyone else not wanting to take medications.
- WORKS THREE WAYS TO RELIEVE COMON COLD SYMPTOMS: Vicks VapoRub Advanced Plus clears nasal congestion, calms cough and so…
- CLINICIALLY PROVEN: Vicks VapoRub Advanced Plus is clinically proven to reduce coughs day or night
- STARTS WORKING INSTANTLY. Rub a layer of Vicks VapoRub Advanced Plus on chest, throat and back for fast-acting cough and…
- Fast Acting Nasal Congestion Relief – hydraSense Ultra Congestion relief for nighttime nasal congestion works quickly an…
- Relieves nighttime nasal congestion associated with colds or allergies. Clinically proven congestion relief with a pleas…
- Non-medicated Saline Solution – hydrasense Ultra Congestion relief for Nighttime congestion is made with natural source …
- Revitalizing, soothing and uplifting. Steam distilled from the leaves and twigs to highlight its strong aroma and sweet,…
- Refreshes the mind and rejuvenates the senses. Contains an invigorating power that helps energize both the mind and spir…
- Helps to relieve congestion and eases joint and muscle soreness.
Best Defense
After all is said and done, the best defense for respiratory season is:
- Be up to date on your vaccinations and wear a mask!!!
- Washing your hands with soap and water, when possible, is paramount to staying healthy as hand sanitizers DO NOT eliminate Norovirus and C-Diff.
- Cover your mouth and nose in your sleeve when you sneeze or cough
- Stay home when ill and do not resume activities until you are feeling better
Lastly, please remember to be KIND! Not all disabilities are visible and me wearing a mask is not a judgment on you. I’m just doing what I have to do to SURVIVE!!!
Say Hi anytime!
