I have just discovered hot yoga and I LOVE it!!! I love getting to the studio early to claim my spot. I love knowing I am doing something great for the longevity of my mobility and I LOVE the heat! Yoga in 34C heat leaves you drenched and racing home for a shower, but it’s a whole vibe!
Here’s what you need to get started.
Recovery from sepsis can be soul-sucking. I could not understand why I survived sepsis if my life was going to be an existence. Then I applied for this course…
You don’t have to go very far to see we’re in a mental health crisis. Why are we so blind to the suffering of others? How do we do better?
Have you ever felt gaslit by medical professionals? Have you gone to an appointment prepared to discuss your symptoms only to be laughed out of the office? Me too!!!
How to Overcome Gaslighting by the Medical Profession Read More »
If you’ve survived sepsis, there’s a good chance you are immunocompromised. Even though I am very cautious and protect myself to the best of my ability, I still get sick. Here’s how to stay comfortable at home during respiratory season.
Happy Valentine’s Day! We’re all born sexual beings, but what happens when illness depletes your libido? Let me share how my Husband and I overcame the distance to become even closer.
Do you miss who you were before getting sick? Do you miss the loved one you lost to sepsis? I don’t have all the answers, but I can share my own experiences.
Post-Sepsis Recovery Fitness: How do you regain your strength after a critical illness? Just start moving! I’ve composed a list of exercise equipment to meet you where you are at.
I wish I had known I needed these items to aid my recovery from sepsis. Here’s a starter list of essentials to buy on Amazon.
Buy Now on Amazon Essentials for Post-Sepsis Recovery Read More »
Blue Monday, often dubbed the most depressing day of the year, can leave many feeling gloomy as winter drags on. But don’t despair! There are effective ways to lift your spirits and improve your mental health. From embracing the great outdoors and staying active to connecting with loved ones and indulging in simple pleasures, small changes can make a big difference. If feelings of sadness persist, seeking professional help is a sign of strength. Join me in exploring practical strategies to combat the winter blues and embrace the joy that each new day can bring!
How to Tackle Blue Monday and Improve Your Mental Health Read More »