Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Shannon McKenney You survived, now let's THRIVE!!! ## Sitemaps - [XML Sitemap](https://shannonmckenney.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Stop Sepsis Save Lives](https://shannonmckenney.com/stop-sepsis-save-lives/) - This inspiring blog shares Sepsis survival insights, recovery challenges, and the uplifting role of a global community in thriving post-illness. - [Can a multiple sepsis survivor return to work?](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) - Can a multiple sepsis survivor return to work? This case study shares one survivor's journey and guidance for rebuilding work life after sepsis. - [Welcome to your New Home, Spicy and Taco](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) - Thinking about Kitten Adoption? This guide shares real-world steps for rescuing cats, from vet care to first nights in a loving home. - [My Husband is Dating a College Girl](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) - A personal journey of reclaiming schooling and a healthcare career as a college girl, shared with honesty and hope. - [The Grand Climacteric AKA Menopause](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) - A candid, formal reflection on menopause, migraine battles, fibroids, and sepsis risk—offering practical, empowering insights for navigating midlife. - [I Love My Life](https://shannonmckenney.com/i-love-my-life/) - Discover a beginner’s hot yoga journey in 34C infrared heat that soothes the body, boosts mobility, and makes practice feel like a personal win. - [This Opportunity Saved My Life](https://shannonmckenney.com/this-opportunity-saved-my-life/) - Sepsis survivor's journey from illness to impact: education, advocacy, and becoming a Patient Partner Researcher shaping sepsis care. - [We Have Lost Our Humanity](https://shannonmckenney.com/we-have-lost-our-humanity/) - You don't have to go very far to see we're in a mental health crisis. Why are we so blind to the suffering of others? How do we do better? - [How to Overcome Gaslighting by the Medical Profession](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) - Have you ever felt gaslit by medical professionals? Have you gone to an appointment prepared to discuss your symptoms only to be laughed out of the office? Me too!!! - [A Day in the Life of the Immunocompromised](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/) - If you've survived sepsis, there's a good chance you are immunocompromised. Even though I am very cautious and protect myself to the best of my ability, I still get sick. Here's how to stay comfortable at home during respiratory season. - [Happy Valentine's Day! Let's Talk About Sex!](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/) - Happy Valentine's Day! We're all born sexual beings, but what happens when illness depletes your libido? Let me share how my Husband and I overcame the distance to become even closer. - [How to Overcome the Heavy Layers of Loss](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/) - Do you miss who you were before getting sick? Do you miss the loved one you lost to sepsis? I don't have all the answers, but I can share my own experiences. - [Buy Now on Amazon Essentials for Post-Sepsis Recovery](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/) - I wish I had known I needed these items to aid my recovery from sepsis. Here's a starter list of essentials to buy on Amazon. - [How to Achieve Post-Sepsis Recovery Fitness](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/) - Post-Sepsis Recovery Fitness: How do you regain your strength after a critical illness? Just start moving! I've composed a list of exercise equipment to meet you where you are at. - [New Year Gratitude: This Lucky Sepsis Survivor's 2025 Resolutions](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/) - As we welcome the new year, this lucky sepsis survivor shares her gratitude and optimism for 2025, setting powerful intentions to live her best life. Discover my journey and tips for embracing positivity in the new year. - [So You Want To Be An Audiobook Narrator](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) - A formal narrative of breaking into audiobook work: building a dedicated studio, selecting gear, and leveraging ACX to land gigs. - [Here's Help For the Caregiver?](https://shannonmckenney.com/heres-help-for-the-caregiver/) - Thank you to all the Caregivers out there! You truly make sepsis recovery a possibility. Here are some suggestions for the caregiver to make your life easier in ways you may not have thought of. - [Sepsis and Married Life: In Sickness and in Health](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/) - Let's talk what happens in a marriage when a spouse is recovering from sepsis. My Husband supported me through 3 episodes of sepsis. Knock on wood, but now we're on the sunny side of sepsis recovery. - [How to Tackle Blue Monday and Improve Your Mental Health](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/) - Blue Monday, often dubbed the most depressing day of the year, can leave many feeling gloomy as winter drags on. But don’t despair! There are effective ways to lift your spirits and improve your mental health. From embracing the great outdoors and staying active to connecting with loved ones and indulging in simple pleasures, small changes can make a big difference. If feelings of sadness persist, seeking professional help is a sign of strength. Join me in exploring practical strategies to combat the winter blues and embrace the joy that each new day can bring! - [How To Purchase The Best Smartwatch](https://shannonmckenney.com/how-to-purchase-the-best-smartwatch/) - With the rise of smartwatches, tracking your health and wellness has never been easier. From heart rate monitoring to GPS capabilities, brands like Samsung, Apple, Garmin, and Fitbit offer unique features tailored to you. Dive into this comprehensive comparison to discover which smartwatch aligns with your fitness goals, budget, and lifestyle. Happy moving! - [The National Day of Truth and Reconciliation](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) - Truth and Reconciliation goes beyond a holiday. Dive into the dark legacy of residential schools and practical steps for Canadians today. - [WINTER is COMING](https://shannonmckenney.com/winter-is-coming/) - Winter is Coming—discover practical warmth from Thermacare wraps to fleece robes as the author navigates Vancouver’s cold and chronic illness. - [Practical Things You Need As You Start University](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/) - Heading to University? Discover practical dorm essentials—from bathroom hacks to study-space setup and safety tips for a smooth transition. - [It's a Good Day to be Métis](https://shannonmckenney.com/its-a-good-day-to-be-metis/) - A heartfelt Métis memoir exploring identity, resilience, and the fight to reclaim belonging amid healthcare racism and colonial history. - [Tidy Home, Tidy Mind](https://shannonmckenney.com/tidy-home-tidy-mind/) - Discover budget-friendly, doable cleaning routines for a Tidy Home—smart hacks and time-savers that make chores feel lighter. - [Coming Out of My Shell](https://shannonmckenney.com/coming-out-of-my-shell/) - Coming Out of My Shell: a sepsis survivor’s honest journey from illness and grief to resilience, boundaries, and a renewed life.” - [If I Could Turn Back Time](https://shannonmckenney.com/if-i-could-turn-back-time/) - Turn Back Time with real-world skincare tips, affordable routines, and safe at‑home techniques for glowing, youthful skin. - [The Ultimate Wishlist for Amazon Prime Days](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) - Explore Amazon Prime Days deals across tech, home comforts, and daily essentials with curated picks and practical savings for every shopper. - [Fight For Your Right To Insurance](https://shannonmckenney.com/fight-for-your-right-for-insurance/) - Surviving sepsis changes everything: a practical guide to navigating CPP Disability, BC Disability, and insurance resources to secure essential income. - [Let's Celebrate the Father Figure in your Life](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) - Cherish the dad in your life with heartfelt, budget-friendly gift ideas for the golfer, grill master, and style-savvy husband you celebrate this Father’s Day. - [All I Know So Far](https://shannonmckenney.com/all-i-know-so-far/) - A heartfelt journey from family milestones to sepsis resilience, sharing lessons on self-worth, boundaries, and personal growth. - [Filters Are OK, but Skincare is Better](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) - From sepsis-related skin and hair challenges to renewed radiance, Shannon shares a practical skincare reboot—habits, sleep, hydration, and a curated routine. - [I Am So Proud to be a Published Researcher!](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) - Discover how a sepsis survivor’s voice reshapes science, from journals to Indigenous health, CKD, and patient-centered research impact. - [How Can You Mend A Broken Gut?](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) - A personal journey through relentless gastro flares: practical diet updates, gentle movement, hydration tips, and at‑home remedies to ease pain and sleep. ## Pages - [Home](https://shannonmckenney.com/) - Professional voice-over and audiobook narration for authors and publishers, grounded in a journey through sepsis advocacy and healthcare improvement. - [Publications](https://shannonmckenney.com/home/so-you-survived-sepsis/publications/) - Discover diverse sepsis reporting featuring Shannon McKenney across major outlets, from news stories to expert insights and patient voices. - [So You Survived Sepsis](https://shannonmckenney.com/home/so-you-survived-sepsis/) - Discover a survivor’s guide to post-sepsis health: practical steps, resilience, and what worked on a long recovery journey. - [Audiobook Narration](https://shannonmckenney.com/home/audiobook-narration/) - From stage to booth, Shannon McKenney crafts clear, emotive audiobook narration for inspirational nonfiction and culturally rich storytelling. - [My Music](https://shannonmckenney.com/home/say-hi/my-music/) - My Music - [Shannon's Picks](https://shannonmckenney.com/home/so-you-survived-sepsis/when-life-gives-you-lemons/shannons-picks/) - So You Want To Be An Audiobook Narrator July 14, 2026 So you want to be an Audiobook Narrator I have always been in awe of radio DJs. Growing up in… Read More Audiobook Narration, home studio, how to Welcome to your New Home, Spicy and Taco July 10, 2026 We had a wonderful 1st - [My Deep Thoughts](https://shannonmckenney.com/home/so-you-survived-sepsis/when-life-gives-you-lemons/my-deep-thoughts/) - Can a multiple sepsis survivor return to work? September 13, 2026 This World Sepsis Day, I need to know: Can a multiple sepsis survivor return to work? To answer this question,… Read More Case Study, Return To Work, RTW, World Sepsis Day My Husband is Dating a College Girl August 21, 2026 My Husband is - [Say Hi](https://shannonmckenney.com/home/say-hi/) - Say Hi: subscribe to Shannon McKenney's latest posts and music updates. Get exclusive previews, fresh releases, and behind-the-scenes insights. - [My Sepsis Story](https://shannonmckenney.com/home/so-you-survived-sepsis/my-sepsis-story/) - A deeply personal Sepsis story: hospital crises, near-misses, and navigating PTSD, fatigue, and hope after multiple life-altering infections. - [When Life Gives You Lemons](https://shannonmckenney.com/home/so-you-survived-sepsis/when-life-gives-you-lemons/) - Surviving sepsis is just the start—discover what comes next on your healing journey with honest stories, actionable tips, and steady support. ## Categories - [Blog](https://shannonmckenney.com/category/blog/) - [Shop Now On Amazon](https://shannonmckenney.com/category/blog/shop-now-on-amazon/) - [My Blog](https://shannonmckenney.com/category/blog/my-blog/) ## Tags - [sepsis recovery](https://shannonmckenney.com/tag/sepsis-recovery/) - [essentials](https://shannonmckenney.com/tag/essentials/) - [amazon](https://shannonmckenney.com/tag/amazon/) - [smartwatch](https://shannonmckenney.com/tag/smartwatch/) - 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