# Shannon McKenney > You survived, now let's THRIVE!!! > Generated by All in One SEO Pro v5.0.3, this is an llms-full.txt file, used by LLMs to index the site. ## Posts ### [Stop Sepsis Save Lives](https://shannonmckenney.com/stop-sepsis-save-lives/) **Published:** September 9, 2025 **Author:** Shannon McKenney **Excerpt:** Did you know that you have the power to stop sepsis and save lives? Knowledge is power! Just knowing that sepsis can happen to anyone, anywhere, at any time can get a person to lifesaving treatment within the golden hours. The longer antibiotics are not used, the higher the possibility of disability, amputations, and death. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/09/image-1024x401.png) Did you know that you have the power to stop sepsis and save lives? Knowledge is power! Just knowing that sepsis can happen to anyone, anywhere, at any time can get a person to lifesaving treatment within the golden hours. The longer antibiotics are not used, the higher the possibility of disability, amputations, and death. So, because literally anything can cause a septic reaction, it is difficult to diagnose. In fact, I was misdiagnosed for my first two infections. My trifecta included a ruptured appendix, a medical procedure, and the good ole basic flu. I have been disabled by sepsis since 2011. 14 years from my 1st infection, and 6 years from my last, I am now healthy enough to consider returning to work. However, employers aren’t keen to take a chance on a candidate with a 14-year gap on their resume. That was the inspiration for this blog. I wanted to subsidize my disability payments by becoming an Amazon Associate. For every purchase made through my links, I receive a small commission. It doesn’t increase any costs to you; it just helps a middle-aged lady on disability. Here’s the list geared to survivors of any critical illness: **[shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-](http://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/)[recovery](http://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/)[/](http://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/)** I write about my recovery journey, the effects of being chronically ill on self-esteem, and intimate relationships. ## **Light it up Pink!!!** Now I celebrate Sepsis Awareness like I used to celebrate my birthday; for the entire month of September. On September 13th, you’re going to see landmarks around the world lit up pink to raise awareness for this unpredictable syndrome that still has a mortality rate of 20% worldwide!!! > [@shannonmckenney](https://www.tiktok.com/@shannonmckenney?refer=embed "@shannonmckenney")Today is [\#worldsepsisday](https://www.tiktok.com/tag/worldsepsisday?refer=embed "worldsepsisday") What landmarks in your area are lit up pink? [\#september13](https://www.tiktok.com/tag/september13?refer=embed "september13") [\#sepsisawarenessmonth](https://www.tiktok.com/tag/sepsisawarenessmonth?refer=embed "sepsisawarenessmonth") [\#sepsisawareness](https://www.tiktok.com/tag/sepsisawareness?refer=embed "sepsisawareness") [\#awareness](https://www.tiktok.com/tag/awareness?refer=embed "awareness") [\#sepsissurvivor](https://www.tiktok.com/tag/sepsissurvivor?refer=embed "sepsissurvivor") [\#sepsis](https://www.tiktok.com/tag/sepsis?refer=embed "sepsis") [\#survivor](https://www.tiktok.com/tag/survivor?refer=embed "survivor") [\#advocate](https://www.tiktok.com/tag/advocate?refer=embed "advocate") [\#advocacy](https://www.tiktok.com/tag/advocacy?refer=embed "advocacy") [\#coulditbesepsis](https://www.tiktok.com/tag/coulditbesepsis?refer=embed "coulditbesepsis") [\#lightitup](https://www.tiktok.com/tag/lightitup?refer=embed "lightitup") > > [♬ original sound – Shannon McKenney](https://www.tiktok.com/music/original-sound-7414148918198930182?refer=embed "♬ original sound - Shannon McKenney") ## What is Sepsis? ## **My Why** I was not prepared for the psychological recovery that follows any critical illness. I’ve been in therapy, had a mental health crisis, and am just finding my confidence again. It’s no wonder, because every time I would recover, I would get sick again. I would just reach the sunlit surface of the ocean only to be dragged to the bottom again. This is what’s behind the imagery I use on my website. It’s hopeful that you break the surface or find the light at the end of the tunnel. I started this blog as a side hustle, but I am finding it’s more healing that I needed. I don’t know if you’re like me, but I thought I’d get sick, I’ll recover, and life goes on. Sepsis wasn’t like that for me. Now, I write my blog posts based on whatever I need to release from my soul. Being hospitalized is traumatic, so many survivors suffer from PTSD. We were too busy surviving to fully acknowledge the fear as to what was happening to us. Unfortunately, those emotions don’t evaporate; they still live in your body. Every piece that I write acknowledges my pain and helps to release it. It makes me lighter. ## Meet my Sepsis Heroes Finding your flock is key. I don’t even socialize anymore with toxic people. My body physically and psychologically can’t handle it. > ***I guard my peace like it’s oxygen; it’s required for survival.*** – **Shannon McKenney** Many nights, I would be awake, talking to Dr. Google, trying to figure out why I was still in so much pain, and I found something more valuable than gold! A community! [![](https://shannonmckenney.com/wp-content/uploads/2025/09/ChristineCaron.png)](https://www.canadiansepsisfoundation.ca/meet-the-board) Because sepsis is so tricky, I’ve met people all over the world with stories so different from mine. My 1st discovery, [**Christine Caron,**](https://www.instagram.com/ccaron2810/) I met on Instagram and instantly knew I could learn so much from her. Now she’s my friend! Not only is she brilliant, but she also uses her time, personal experience, and knowledge to further sepsis awareness. Along with several other survivors like **[Angie Nickel](https://sepsis.ubc.ca/news/announcement/sep-17-2019-angie-n-sepsis-story)**[,](https://sepsis.ubc.ca/news/announcement/sep-17-2019-angie-n-sepsis-story) they peer sepsis survivors through their Facebook page, **[Sepsis Patient Alliance Canada](https://www.facebook.com/share/g/19BPeL43zn/)**. Because the nature of our conversations is so personal, you must be a sepsis survivor or caregiver to join. We talk about all the things! ![](https://shannonmckenney.com/wp-content/uploads/2025/09/JackieDuda.png)Another sleepless night, I met **[Jackie Duda](https://www.sepsis.org/advisory/jackie-duda/)**. She’s another sepsis awareness powerhouse! From changing health policy on the Hill, writing for several publications, and facilitating a support group for sepsis survivors with invisible disabilities with the **[Sepsis Alliance](https://www.sepsis.org/sepsis-alliance-connect/)**, I found another kindred spirit! Her latest venture is **[The 1:20 Podcast](https://youtu.be/PVXIEKdZ9R4?si=vBJOQ_ALUznklCZ3)**. The importance of the title is that she had 1 hour and 20 minutes to live while en route to a hospital that could save her life. I was so happy to be a guest on her show. I’ll let you know when my episode goes live. ![](https://shannonmckenney.com/wp-content/uploads/2025/09/KatyGrainger-795x1024.jpg)<https://katygrainger.com> Part of my survival therapy is to learn as much as possible about sepsis, so I attend the **[Sepsis Alliance Summit](https://learn.sepsis.org/sepsis-alliance-summit-2025-homepage)**. Last year, I was riveted by this presenter, Katy Grainger. She just joined the Board of Directors of the Sepsis Alliance, has a podcast, and is TikTok famous. An absolute sepsis warrior that I hope to meet in person someday soon! ![](https://shannonmckenney.com/wp-content/uploads/2025/09/Barbara-Dolanjski-1024x683.jpg)**[Barbara Doljanski](https://www.hamiltonhealthsciences.ca/share/patient-researcher/)**is a Patient Partner Researcher like me. We met in the 1st cohort of the **[Sepsis Canada LiFTING Training Program](https://liftingsepsiscanada-hrtp.ca/home "Sepsis Canada LiFTING Training Program")** and graduated in 2024. I don’t know how she has the energy to be a music educator, public speaker, and a Patient Scientist. We will be presenting together at the upcoming [**17th World Congress of Intensive & Critical Care**](https://www.wcicc2025.com/) and perform during the conference closing ceremony. ![](https://shannonmckenney.com/wp-content/uploads/2025/09/AmalieHenze.jpeg)This young lady is the epitome of resilience. Her courage in sharing her story from a young adult point of view on **[TikTok ](https://www.tiktok.com/@amalie.moira?lang=en)**has garnered a lot of attention, and she knows how to go viral. I can’t wait to meet **[Amalie Henze](https://www.cihi.ca/en/podcast/the-hidden-killer-how-a-canadian-teen-lost-her-limbs-and-gained-a-mission)** as we’re both on the same research study. ## Sepsis Sisters There’s something uniting about having a similar survival story. As you can see, Post-Sepsis recovery is different for all of us. I have found that being online, in support groups, and in person at events fills my cup. I am surrounded by people who understand the journey and I can be real with. The power of being seen, heard, and accepted makes us sepsis sisters for life!!! «[Previous](https://shannonmckenney.com/winter-is-coming/) [Next](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/)» **Categories:** Blog, My Blog **Tags:** Advocates, Sepsis, Sepsis Awareness --- ### [Can a multiple sepsis survivor return to work?](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) **Published:** September 13, 2026 **Author:** Shannon McKenney **Excerpt:** This World Sepsis Day, I need to know: Can a multiple sepsis survivor return to work? To answer this question, I enlisted a multiple sepsis survivor- myself- to perform this case study. **Content:** ![journal entry for research paper](https://shannonmckenney.com/wp-content/uploads/2026/09/image_cf43429c-1024x559.jpg) This World Sepsis Day, I need to know: **Can a multiple sepsis survivor return to work?** To answer this question, I enlisted a multiple sepsis survivor- **myself**– to perform this case study. ## The Study I didn’t just wake up 1 day & decided I’ll give this a go. I’ve been trying to return to work for 2 years. I’m the 1st Indigenous Patient Partner to graduate from the **[Sepsis Canada LIFTING Training Program ](https://liftingsepsiscanada-hrtp.ca/home)**Class of 2024. Since then, I’ve been a co-author on 3 scientific journals, 2 protocols & 1 Priority Setting Partnership on the Top 10 Sepsis Research Questions. I am also on the: - [**Sepsis Canada Patient Advisory Council**](https://www.sepsiscanada.ca/about/members) - **[UBC Action on Sepsis Research Cluster](https://sepsis.ubc.ca/members/patient-advisory-council)** - **Canadian National Sepsis Action Plan** - **[CCCTG Patient Partner and Indigenous Guidance Circle](https://www.ccctg.ca/our-initiatives/indigenous-partnerships)** - **[Can-SOLVE CKD Indigenous Peoples Engagement Research Council (IPERC)](https://cansolveckd.ca/our-work/indigenous-initiatives/)** BTW, there are a lot of acronyms in medicine. I was hoping this would turn into a full-time position, but it didn’t, so I’m going back to school for upskilling. ## Background In my job search over the last couple of years, it became apparent that a 15-year gap was a lot to overcome. I’ve had sepsis in 2011, 2013, & 2019. I had a minute where there was an opportunity to become a Rock Star, but COVID-19 killed that dream; plus, I had another sepsis event in 2019. Back to the real world I went. How do I go from being on CPP Disability to becoming gainfully employed? I’m literally putting 1 foot in front of the other. ## The Recovery Trajectory is Rarely Smooth I started this year having lost 30lbs in 6 weeks due to severe epigastric pain. I could not eat anything but Boost & soup. My Husband & I held on to each other, crying. He could see me physically withering away again & it terrified him. I, on the other hand, felt like this wasn’t going to take me out. I was positive I had chronic pancreatitis. My gallbladder was removed in 2013. 3 months later, I had sludge in my common bile duct that subsequently poisoned my liver. Ever since then, I’ve had these epigastric flares, but nothing that was this intense. However, the tests disagreed. My amylase & lipase were normal, and nothing appeared on ultrasound or CT. It hurt so bad, I was playing games on 2 different tablets while binging shows just to distract myself from the pain I could not escape. The muscle wasting was INCREDIBLE! I remember looking at myself in the mirror. My posterior was a pancake, and I could fly with the amount of skin hanging from my arms. ## With a Little Help From My Community Then, I had 2 conferences in May. The 1st was in Quebec City. It was the annual Can-SOLVE CKD with the **[Canadian Nephrology Society Annual General Meeting](https://www.csnscn.ca/2026-agm/)**. I was still in pain & not eating well, but I did it. Then 2 weeks later, I was in Kingston, Ontario, presenting at the **[Canadian Critical Care Trials Group (CCCTG) Spring Meeting](https://www.ccctg.ca/news-events/upcoming-events?&eventID=68&lang=EN)** about the importance of a Sepsis Registry with my mentor & friend, Christine Caron. Again, I barely functioned & crashed out, but I did it. Nothing great happens without great sacrifice. Look at what I can do at my worst. What can I accomplish at my best? ## The Impetus I mentioned before the published papers I had assisted on. During the systematic reviews, I noticed that quality of life (QOL) & return to work (RTW) were values not accounted for. It was explained to me that QOL was pages of questions to be filled out. To me, RTW was the ultimate value to demonstrate I have healed from sepsis. I now have a goal! Have I chewed off more than I can chew? Possibly…but I have the moxie to try. ## Get it, Gurl! I started **[Medical Office Assistant (MOA)](https://www.vcc.ca/programs/medical-office-assistant/)** training at [**Vancouver Community College (VCC)** ](https://www.vcc.ca/)this week and **I LOVE IT!!!** Between all the procedures & doctor’s appointments I’ve endured, the research I’ve done & the 1st year Nurse’s training I took in the 1900s, I’ve heard of or have seen the medical terminology I am now studying again. I am already looking forward to my practicum. Our MOA Instructor, Mr. Forde, is a STAR! I’ve requested a hospital placement. I want to help someone on the worst day of their lives because I’ve been there. ## You’re Doing What? I get people scratching their heads as to why I would return to school at this stage of the game. My Husband makes a living for us & I do collect CPP Disability. However, if it’s possible, I need to be able to support myself & contribute to my community. I knew I was ready to try because I was bored out of my mind. I have completed 15 micro-credentials trying to fill my days. I’ve been walking & doing yoga to improve my physicality & endurance. I’ve trained for this. So back to the research question, **“Can a multiple sepsis survivor return to work?”** I’ll let you know in 6 months. ## My Hustle In the meantime, I protect my health by wearing an N95 mask because sepsis survivors are immunocompromised. I said in a recent presentation for **[Critical Care BC](https://www.phsa.ca/health-professionals/clinical-resources/critical-care#Learning)** that being a multiple sepsis survivor is like being a child that learned a new behavior, except my new behavior is how to create a cytokine storm. A regular, healthy person might catch the flu, but the flu almost killed me in 2019. So, I’m proud to say I’ve noticed a few more masks on campus than on Day 1. I’m probably not going to have time to blog for a while, but watch for my Graduation Photo! In closing, September 13 is **[World Sepsis Day](https://www.worldsepsisday.org/)**, so hug a Sepsis Survivor. I guarantee you know one. Anyone in the ICU with COVID-19 had SEPSIS!!! «[Previous](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) **Categories:** Blog, My Blog **Tags:** Case Study, Return To Work, RTW, World Sepsis Day --- ### [Welcome to your New Home, Spicy and Taco](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) **Published:** July 10, 2026 **Author:** Shannon McKenney **Excerpt:** We had a wonderful 1st experience with VOKRA Vancouver Orphan Kitty Rescue Association, so we opted to adopt through them again. Our adoption counselor sent us pictures of the kitties. We expressed our interest in adopting. Then we connected with the foster family for an in-person visit. **Content:** ![2 kittens](https://shannonmckenney.com/wp-content/uploads/2025/02/Spicy-Taco-2.jpg) My Favorite Breed is Rescued We had a wonderful 1st experience with [VOKRA Vancouver Orphan Kitty Rescue Association](https://www.vokra.ca/), so we opted to adopt through them again. Our adoption counselor sent us pictures of the kitties. We expressed our interest in adopting. Then we connected with the foster family for an in-person visit. The visit was just as much for us as it was for VOKRA. We went to see if the kitties were a good match for us, and the fosters watched our interaction to ensure the same and make sure we were good people. This may seem like a lot, but I love how much effort is put into making sure all their cats go to good homes, especially because most of their kitties have a traumatic start in life. Our babies are no exception. They were found in a box with 13 other kittens. 2 had already died, and the remaining kittens were severely underweight and had parasites. The foster family lovingly nursed them back to health, and now they are in their furever home! ## Preparing the Kitty Nursery Before their arrival, we assembled the nursery. The most important thing was a secure pet carrier. We have a hard shell carrier, but it was traumatic for our previous cats. This time we opted for a soft shell. It even has a nice soft pad inside for comfort. Bestseller #1 [ ![Amazon Basics Two-Door Top-Load Hard-Sided Pet Travel Carrier, 58...](https://m.media-amazon.com/images/I/41G9kMafEeL._AC_.jpg) ](https://www.amazon.ca/dp/B00OP6SVJW?tag=mcmgmt-20) [### Amazon Basics Two-Door Top-Load Hard-Sided Pet Travel Carrier, 58… ](https://www.amazon.ca/dp/B00OP6SVJW?tag=mcmgmt-20) - Two-door, top-load model allows for easy loading of your cat or dog - Measures 23x15x13 inches (LxWxH) - Top door can open to the left or right for easy access and convenience $62.67 [ Buy on Amazon](https://www.amazon.ca/dp/B00OP6SVJW?tag=mcmgmt-20) Bestseller #2 [ ![BurgeonNest Cat Carriers for Medium Cats Under 25 lbs, Pet Carrie...](https://m.media-amazon.com/images/I/41jQDZy5L9L._AC_.jpg) ](https://www.amazon.ca/dp/B093H4ZDBV?tag=mcmgmt-20) [### BurgeonNest Cat Carriers for Medium Cats Under 25 lbs, Pet Carrie… ](https://www.amazon.ca/dp/B093H4ZDBV?tag=mcmgmt-20) - Soft Cat Carrier: BurgeonNest Pet carrier measures 17.7″L x 12″W x 12.5″H, weights 2.5 lbs perfect for pets under 20 lbs… - Well-made Large Cat Carrier: With upgraded memory metal for sturdy frame, this dog carrier made of breathable fabric, Bu… - No-escape Cat Travel Carrier: Secured with against-slip zippers, your pets can’t escape easily by pushing against the zi… $39.99 [ Buy on Amazon](https://www.amazon.ca/dp/B093H4ZDBV?tag=mcmgmt-20) ## The Right Stuff Kittens are much like babies; they eat EVERYTHING! This includes litter. VOKRA taught us that clumping litter is dangerous to little ones. So we went to [**Rona**](https://www.rona.ca/en/product/skana-40-lb-natural-carbon-neutral-softwood-pellets-pellets40-11355000) to get some wood pellets, 40lbs for $8! What a difference! It smells better, is easy to clean, as you just dump it every couple of days, and is cost-effective. ## Mom, I’m Hungry!!! The next necessity was food. VOKRA always recommends the best quality wet food. The ones with the least additives. This time we are using [**First Mate**](https://firstmate.com/), which is proudly made in BC. They have [**Cage Free Turkey and Wild Tuna**](https://vanpetfood.com/collections/cat-food/products/firstmate-cat-gf-50-50-cage-free-turkey-wild-tuna-24-5-5-oz) for breakfast and lunch. Then they have **[Cage Free Chicken and Rice](https://firstmate.com/product/cage-free-chicken-rice-formula-cats-24-cans/)** for Dinner. Because the kittens are recovering from parasites, we add some [**Royal Canin Gastrointestinal Ultra Soft Mousse**](https://www.royalcanin.com/ca/cats/products/vet-products/gastrointestinal-kitten-ultra-soft-mousse-in-sauce-1227) to their meals. It helps them get their calories and helps their microbiome recover. This is a veterinary-specific formula, so purchase from your preferred vet. For treats, they love the [**Pacific Ocean Fish Meal and Blueberries**](https://firstmate.com/product/pacific-ocean-fish-meal-with-blueberries-formula-for-cats/) dry cat food. These cats will get this 10% of the time because kidney disease is so prevalent. In the past, our cats primarily ate kibble, but after losing 2 to Chronic Kidney Disease, these kittens will be fed wet food. ## Wet Your Whistle That’s another issue: getting cats to drink water. So we bought a water fountain. It has a filter I change once a month, a light to be seen in the night, and the kittens are fascinated by the streaming water. Bestseller #1 [ ![DOOOB 108oz/3.2L Cat Water Fountain Stainless Steel, Ultra-Quiet ...](https://m.media-amazon.com/images/I/414qshkmVgL._AC_.jpg) ](https://www.amazon.ca/dp/B0G52B161L?tag=mcmgmt-20) [### DOOOB 108oz/3.2L Cat Water Fountain Stainless Steel, Ultra-Quiet … ](https://www.amazon.ca/dp/B0G52B161L?tag=mcmgmt-20) - ✔304 STAINLESS STEEL CAT FOUNTAIN: The cat water fountain is made of high quality stainless steel, which is healthy and … - ✔DOUBLE FILTRATION SYSTEM: The pet water dispenser is equipped with a double filtration system of activated carbon filte… - ✔ULTRA-QUIET WATER PUMP: This stylish and exclusive design look stainless steel cat fountain features an ultra-quiet (be… $29.69 [ Buy on Amazon](https://www.amazon.ca/dp/B0G52B161L?tag=mcmgmt-20) Bestseller #2 [ ![Cat Water Fountain Filter 24Pcs Fit 108oz/3L Stainless Steel Pet ...](https://m.media-amazon.com/images/I/410BBqtNnRL._AC_.jpg) ](https://www.amazon.ca/dp/B0B8YHYSJB?tag=mcmgmt-20) [### Cat Water Fountain Filter 24Pcs Fit 108oz/3L Stainless Steel Pet … ](https://www.amazon.ca/dp/B0B8YHYSJB?tag=mcmgmt-20) - 【Compatible】This cat water fountain filter is compatible with a variety of cat fountains, the specific compatible founta… - 【Package】(6 Month Supply)The package contains 12 cat fountain replacement filters and 12 pre-filter sponges. - 【Filter】The cat fountain filter helps filter the water quality, while the pre-filter sponges blocks out any hair, dust o… $18.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0B8YHYSJB?tag=mcmgmt-20) ## Play Time Another thing we’re changing is regular feeding times; no more free feeding. Cats in the wild hunt, eat, then sleep. For the hunting, we play. They go bananas for a wire dancer. When they weren’t letting us sleep, we got them this laser, and then we all slept soundly. Plus, we bought them a wicked cat tree to climb. There must be a hammock for each kitty! Bestseller #1 [ ![Cat Dancer Original Interactive Cat Toy - Pack of 5](https://m.media-amazon.com/images/I/51gt2gijvcL._AC_.jpg) ](https://www.amazon.ca/dp/B00QYEKWZ4?tag=mcmgmt-20) [### Cat Dancer Original Interactive Cat Toy – Pack of 5 ](https://www.amazon.ca/dp/B00QYEKWZ4?tag=mcmgmt-20) - Spring steel wire and rolled cardboard - Irresistible lure for cat - Great fun for cat lovers $36.25 [ Buy on Amazon](https://www.amazon.ca/dp/B00QYEKWZ4?tag=mcmgmt-20) Bestseller #2 [ ![TBTeek Cat Toy, Automatic Motion-Activated, 5 Fun Patterns, 4 Spe...](https://m.media-amazon.com/images/I/31VNV1eB+WL._AC_.jpg) ](https://www.amazon.ca/dp/B0DPQLJW8H?tag=mcmgmt-20) [### TBTeek Cat Toy, Automatic Motion-Activated, 5 Fun Patterns, 4 Spe… ](https://www.amazon.ca/dp/B0DPQLJW8H?tag=mcmgmt-20) - Rotating Trajectory Automatic Cat Toys: Red dot moves in a variable rotating trajectory, which stimulates pets’ hunting … - Motion-Activated: Built-in motion sensor, cat toy firstly run 10 mins, then go to 2h sleep mode to let cat rest and stay… - 4 Speed Modes Adjustable: cat toys for indoor cats offer 4 speed modes, slow mode(red indicator), Medium speed mode(gree… $23.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0DPQLJW8H?tag=mcmgmt-20) Bestseller #3 [ ![Globlazer Large Cat Tree Tower, 80inch XXL Tall Cat Tree for Mult...](https://m.media-amazon.com/images/I/41JDqFoq3+L._AC_.jpg) ](https://www.amazon.ca/dp/B0GSFCPHH9?tag=mcmgmt-20) [### Globlazer Large Cat Tree Tower, 80inch XXL Tall Cat Tree for Mult… ](https://www.amazon.ca/dp/B0GSFCPHH9?tag=mcmgmt-20) - Multi-Level Cat Tower: Designed specifically for multi-cat households, this 80-inch extra large cat tree tower seamlessl… - 2 Deluxe Large Perch: This large cat climbing tower equipped with two enlarged, soft perches at the top for ultimate rel… - 2 Cozy Cat Condos: The cat condo tower includes two differently sized cat caves at different heights, suitable for cats … $161.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0GSFCPHH9?tag=mcmgmt-20) ## Cat Scratch Fever Lastly, we got scratching pads. They need them to mark their territory, show excitement or stress, and shed their nails. When they get older, I will introduce catnip and cat grass. Their teeth aren’t fully developed yet, so cat grass is contraindicated, and kittens don’t need to be more excited. Tip: Rub the catnip on their scratching post so they know this is where to scratch. Bestseller #1 [ ![Cat Grass for Indoor Cats - Cat Grass Seeds Kit - Organic Growing...](https://m.media-amazon.com/images/I/51w4C7EOSPL._AC_.jpg) ](https://www.amazon.ca/dp/B0DPY8MLGM?tag=mcmgmt-20) [### Cat Grass for Indoor Cats – Cat Grass Seeds Kit – Organic Growing… ](https://www.amazon.ca/dp/B0DPY8MLGM?tag=mcmgmt-20) - High Germination Rate: 🌱 Our organic cat grass growing kit features high germination organic wheat seeds, ensuring a lus… - Convenient 3-Pack: 🌿 This cat grass kit includes three sets of cat grass growing essentials, allowing you to have a cont… - Natural Hairball Control: 😺 Provide your feline friends with a natural hairball control solution by offering them fresh … $17.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0DPY8MLGM?tag=mcmgmt-20) Bestseller #2 [ ![Catnip with Silvervine by Kitty Green Grown in North America - 1 ...](https://m.media-amazon.com/images/I/41LAxjbw59S._AC_.jpg) ](https://www.amazon.ca/dp/B08GQJWTFV?tag=mcmgmt-20) [### Catnip with Silvervine by Kitty Green Grown in North America – 1 … ](https://www.amazon.ca/dp/B08GQJWTFV?tag=mcmgmt-20) - FRESH CATNIP and SILVERVINE grown in North America without pesticides or chemicals. The nip itself weighs 1 Oz - The best cat treat on the market. - RESEALABLE REUSABLE AIRTIGHT ZIPPER BAG to retain freshness $15.99 [ Buy on Amazon](https://www.amazon.ca/dp/B08GQJWTFV?tag=mcmgmt-20) Bestseller #3 [ ![FUKUMARU Cat Scratcher, 68 CM L Shape Cat Scratch Pad Wall Mounte...](https://m.media-amazon.com/images/I/415Q57KYmGL._AC_.jpg) ](https://www.amazon.ca/dp/B0B2NKLVCS?tag=mcmgmt-20) [### FUKUMARU Cat Scratcher, 68 CM L Shape Cat Scratch Pad Wall Mounte… ](https://www.amazon.ca/dp/B0B2NKLVCS?tag=mcmgmt-20) - Product Specifications – L shape size: 68 x 42 x 29 cm, thickness of cardboard: 4 cm. An extra cat chew toy is put in th… - Irresistible to Cats – Cat scratching pads can help protect your furniture from claw damage, reducing unwanted scratchin… - Unique design – L shape scratcher provides not only save space but also a place for cats to lounge and turn it into a ca… $34.79 [ Buy on Amazon](https://www.amazon.ca/dp/B0B2NKLVCS?tag=mcmgmt-20) ## Kangaroo Pouch I almost forgot! I am that EXTRA fur mom, and I got this Hoodie to carry the babies around in. Right now, it is awesome when I am working on the computer. They just snuggle together in the pocket. [ ![ALYC Cat Pouch Hoodie Dog Holder Carrier Sweatshirt Unisex Wearab...](https://m.media-amazon.com/images/I/41y1MYb3A6L._AC_.jpg) ](https://www.amazon.ca/dp/B0D1K6PVVH?tag=mcmgmt-20) [### ALYC Cat Pouch Hoodie Dog Holder Carrier Sweatshirt Unisex Wearab… ](https://www.amazon.ca/dp/B0D1K6PVVH?tag=mcmgmt-20) $39.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0D1K6PVVH?tag=mcmgmt-20) When it comes to our furbabies, we’re going to love them so much, they know immediately if they are ever mistreated. Welcome to our world Spicy & Taco! We love you already! «[Previous](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) [Next](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) **Categories:** Blog, Shop Now On Amazon **Tags:** adopt don't shop, cat adoption, Cats, kittens, rescue animals --- ### [My Husband is Dating a College Girl](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) **Published:** August 21, 2026 **Author:** Shannon McKenney **Excerpt:** My Husband is dating a college girl, and it’s ME!!!  As a college girl, I’m going back to school in September. A thought that used to make me shudder, but now makes me feel like a baddie. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2026/08/youngShan-1.jpg) My Husband is dating a college girl, and it’s ME!!! As a college girl, I’m going back to school in September. A thought that used to make me shudder, but now makes me feel like a baddie. ## The Why? Since 2020, I have completed 15 micro-credentials. As the first Indigenous person to graduate from the Sepsis Canada LiFTING Training Program via McMaster University, I aimed to become a full-time researcher. I’m still a Patient Partner Researcher who has contributed to five journals, but it’s not enough to secure a job or an interview with universities. I understand I don’t have a degree. ## The Pivot So, the main goal was to get back into healthcare. That’s why I have chosen to take the Medical Office Assistant (MOA) Course at [**Vancouver Community College**](https://www.vcc.ca/). I feel this is a great step toward returning to work and contributing to society. I’m already comfortable with medical terminology; I passed the typing exam on my 1st try, and I want to help people on the worst day of their lives because I have been there. Just putting this out to the Universe, but I have my sights set on a career in Indigenous Healthcare. Indigenous people are disproportionately affected by disease and are reluctant to seek medical help because of ongoing racism. Decolonizing Healthcare isn’t just a buzzword; it’s an action I want to be part of. ## The Thought Process I have always wanted to be the top of whatever I do, so of course I thought of getting a degree, then finishing my nurse training, then becoming a Healthcare Assistant before settling on the MOA course. After 15 years on CPP Disability, I know I want to do 40hrs/week, but is it sustainable, and am I capable? I’ve been walking an average of 40kms/week and going to Oxygen Yoga and Fitness 3 times/week. I had a health scare at the beginning of this year and lost 30lbs in 6 weeks. None of my Drs know why, but now with a clean bill of health, I’m in replace-the-muscle mode and am working on my endurance. Cue the Eye of the Tiger! ## You Know You’re Old When Returning to school as an adult learner is a trip. I recently got my high school transcript, passed a typing test, and have applied for a Criminal Record Check. The funniest thing is submitting my Immunization Record. Because I am a BC transplant from Manitoba, I had to contact the province to request this info. A very nice lady contacted me to find out about any name changes, my Manitoba Personal Health Number, and any former addresses, most of which I had forgotten because I left in 2001. This is the funny part. My immunization records don’t exist because, back in the olden days, this info was recorded on paper, and digitization was only invented in 1988. Bahahahaha!!! So, I have made an appointment to have an antibody titer test to determine which immunizations or boosters are needed. My BC Health Records prove I’m completely Pfizerized against COVID-19; the flu shot is up to date, but it looks like I need Measles, Rubella, and Mumps (MRM), and Diphtheria and Tetanus (DT) need a boost. I also need a Chest X-ray to prove I don’t have Tuberculosis (TB). I’m the type of person who will jump out of a moving car if I see someone in distress, so I am pumped to be retrained in First Aid, CPR, and how to use an AED. I can’t wait to be re-certified! ## Not Bad for a Gen X’er When I first became ill in 2011, I did not have the brain power to apply for CPP Disability. My Husband did all the paperwork for us. I would’ve given up. Now, in 2026, I have jumped through a lot of hoops just to get to the acceptance letter, and I am so proud of myself. Having a purpose is a powerful motivator. I know this next diploma is going to secure our future and retirement. So, while many friends prepare for retirement, I am a college girl going back to school and couldn’t be more proud! «[Previous](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) [Next](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/)» **Categories:** Blog, My Blog **Tags:** adult learner, back to work, college girl --- ### [The Grand Climacteric AKA Menopause](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) **Published:** June 17, 2025 **Author:** Shannon McKenney **Excerpt:** I haven’t had a period since March 22, so my Husband prompted me to take a pregnancy test. I knew I wasn’t pregnant. I knew I was approaching menopause. Menopause is defined by not having a period for a full year, so technically, I am in perimenopause. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/06/pexels-daniel-reche-718241-1556707-1-1024x683.jpg) I haven’t had a period since March 22, so my Husband prompted me to take a pregnancy test. I knew I wasn’t pregnant. I knew I was approaching menopause. Menopause is defined by not having a period for a full year, so technically, I am in perimenopause. I don’t quite understand why this topic is still so taboo. I once asked some middle-aged women for some tips, and they were appalled that I would even suggest they were menopausal. Is it because it signals we are no longer youthful? Is it sadness about losing our reproductive capabilities? Is it a societal pressure not to age? Whatever the reason, I validate your feelings, but since all women reach this stage, I’d like to discuss it. ## Menopause and Migraine I have had a daily, all-day, every-day migraine since June 20, 2018. I’ll be celebrating 7 years of resilience! For the most part, it’s an invisible disability until it isn’t. I was at a conference function and hit the wall hard, so I called an Uber. I could not figure out the directions to meet the driver and ended up walking back with other conference attendees. I could barely walk, talk, and I’m sure the person who stayed with me thought I was intoxicated. I had [**Bell’s Palsy**](https://www.hopkinsmedicine.org/health/conditions-and-diseases/bells-palsy#:~:text=Bell%20palsy%20is%20an%20unexplained,of%20the%20face%20or%20head.) when I was 17, so when the migraine hits hard, my right side droops. In fact, when this migraine presented 7 years ago, it came on like a stroke. I haven’t been feeling this migraine as much as I used to. Could it be that the lack of estrogen in my body is a good thing? I considered trying hormone replacement therapy, but my Neurologist felt it could make things worse. After all, I could not handle birth control pills in my 20s or fertility drugs in my 30s. Unfortunately, migraine gets worse for some women. When I was in that state, I tried occipital nerve blocks, sphenopalantine nerve blocks, botox, gabapentin, SSRIs, naproxen, Imitrex, and every CGRP that came to market to no avail. I considered applying for MAID because my migraine was so bad that my face hurt, and I could not deal. So my Doctor relented and gave me T3s just for some quality of life. I still live in my sunglasses, need to go to bed abruptly, and some days can be very silent, but menopause for me is signaling freedom. ## Say Good-Bye to Aunt Flow I am not going to miss the monthly period. During a [**D&C**](https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/dilation-and-curettage-d-and-c#:~:text=A%20dilation%20and%20curettage%20procedure,instrument%29%20to%20remove%20abnormal%20tissues.), it was discovered I had [**fibroids**](https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids#:~:text=Uterine%20fibroids%20are%20an%20extremely,your%20risk%20of%20developing%20fibroids.) and [**endometriosis**](https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids#:~:text=Uterine%20fibroids%20are%20an%20extremely,your%20risk%20of%20developing%20fibroids.). No wonder I lived with a heat wrap around my belly. I was bleeding to death. The crimson tide was so bad that I became bedridden for 3 days each month and couldn’t even think of leaving the house. Black panties became my thing, and I slept with a towel underneath to save our sheets. Even ovulation wasn’t pleasant. I would lose that week to a migraine. 2 weeks a month, I was losing to the hormonal cycle. Good riddance! Bestseller #1 [ ![ThermaCare Menstrual Relief Patches 3 Count, Pack of 1](https://m.media-amazon.com/images/I/41g5K7E1PzL._AC_.jpg) ](https://www.amazon.ca/dp/B09Y17C6JF?tag=mcmgmt-20) [### ThermaCare Menstrual Relief Patches 3 Count, Pack of 1 ](https://www.amazon.ca/dp/B09Y17C6JF?tag=mcmgmt-20) - Up to 8 hours of soothing relief from menstrual cramps - Crafted with patented heat cell technology - Ultra-thin wraps for comfort [ Buy on Amazon](https://www.amazon.ca/dp/B09Y17C6JF?tag=mcmgmt-20) Bestseller #2 [ ![Always Maxi Pads for Women, Overnight Pad with Wings, Size 4, Uns...](https://m.media-amazon.com/images/I/51WYCj8QFUL._AC_.jpg) ](https://www.amazon.ca/dp/B0081PGUBE?tag=mcmgmt-20) [### Always Maxi Pads for Women, Overnight Pad with Wings, Size 4, Uns… ](https://www.amazon.ca/dp/B0081PGUBE?tag=mcmgmt-20) - UP TO 100% LEAK-FREE PROTECTION: Features Always 3X Protection System with RapidDry, LeakGuard, and SecurelyFits Technol… - TRUSTED BY THE ONES YOU TRUST: #1 OBGYN Recommended (\*Based on Pad Brands Survey Among US OBGYNs) and Dermatologist Appr… - ABSORBENT: Instantly Wicks Moisture and Absorbs 50% More Versus Same Size Always Ultra Thin Pad $16.48 [ Buy on Amazon](https://www.amazon.ca/dp/B0081PGUBE?tag=mcmgmt-20) Bestseller #3 [ ![Calvin Klein Womens Bonded Flex Seamless High Rise BriefUnderwear](https://m.media-amazon.com/images/I/41CznwSM5yL._AC_.jpg) ](https://www.amazon.ca/dp/B0CSF88WMQ?tag=mcmgmt-20) [### Calvin Klein Womens Bonded Flex Seamless High Rise BriefUnderwear ](https://www.amazon.ca/dp/B0CSF88WMQ?tag=mcmgmt-20) $20.95 [ Buy on Amazon](https://www.amazon.ca/dp/B0CSF88WMQ?tag=mcmgmt-20) ## Sexy Time We don’t have biological children, so I can’t speak to losing the fear of pregnancy. But I know several women who have found a sexual freedom in knowing they could not become pregnant by having sex. Who knew women could have sex for reasons other than procreation? Is this the reason many women enjoy multiple orgasms later in life? Bravo ladies!!! The downside to our sexual health is that without that estrogen, our lady bits become thin and are susceptible to tearing. Make sure to use a lubricant. The phrase “use it or lose it” also applies. I know our libidos wane in this era, but without sex, our vaginas will atrophy making sex painful when it does happen. Bestseller #1 [ ![Replens Long-Lasting Vaginal Moisturizer, 8 Count (Pack of 2)](https://m.media-amazon.com/images/I/41yz8HBySsL._AC_.jpg) ](https://www.amazon.ca/dp/B001G7QR8A?tag=mcmgmt-20) [### Replens Long-Lasting Vaginal Moisturizer, 8 Count (Pack of 2) ](https://www.amazon.ca/dp/B001G7QR8A?tag=mcmgmt-20) - Helps replenish l moisture - Supplements the body’s natural lubrication - Lasts up to 3 days $42.98 [ Buy on Amazon](https://www.amazon.ca/dp/B001G7QR8A?tag=mcmgmt-20) Bestseller #2 [ ![K-Y Sensual Silk, Vaginal Lube Moisturizer and Personal Lubricant...](https://m.media-amazon.com/images/I/41lEJ8nXh5L._AC_.jpg) ](https://www.amazon.ca/dp/B00SZIEGYK?tag=mcmgmt-20) [### K-Y Sensual Silk, Vaginal Lube Moisturizer and Personal Lubricant… ](https://www.amazon.ca/dp/B00SZIEGYK?tag=mcmgmt-20) - This luxuriously light, long lasting formula feels irresistibly soft and sexy on skin - Seductively silky smooth for enhanced pleasure - light, long lasting formula $11.59 [ Buy on Amazon](https://www.amazon.ca/dp/B00SZIEGYK?tag=mcmgmt-20) Bestseller #3 [ ![G Spot Vibrator Sex Toys for Women, APP Control Rechargeable Vibr...](https://m.media-amazon.com/images/I/417CEgEy1YL._AC_.jpg) ](https://www.amazon.ca/dp/B07LFT3PRK?tag=mcmgmt-20) [### G Spot Vibrator Sex Toys for Women, APP Control Rechargeable Vibr… ](https://www.amazon.ca/dp/B07LFT3PRK?tag=mcmgmt-20) - Advanced APP Control Technology Sex Toys: XOPLAY classic g spot vibrator has smart app function. Download the V-Like app… - Classic Wand Design, Built for Every Body: Designed for all genders and all preferences, this ergonomic wand vibrator si… - One-click Burst mode, No Need to Wait: Climax taking too long? The first mode of this vibrateur is the strongest vibrati… $29.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07LFT3PRK?tag=mcmgmt-20) ## Menopause and Sepsis I was this many days old when I learned there was a connection between menopause and sepsis. It turns out that estrogen plays a role in keeping our urinary tract healthy. So if you’re in this era and getting a lot of UTIs, this is the reason. Be mindful of your symptoms because that UTI can become sepsis, which is an emergency and life-threatening. In fact, sepsis damages the kidneys more often than any other organ in the body. ![](https://shannonmckenney.com/wp-content/uploads/2025/06/Its-About-TIME-2020.png) ## Midlife Glam I thought I would be sad about becoming menopausal, but I feel the opposite. It’s kind of like being a teenager again, but with life experience, so you’re not as stupid. The kids are grown, so you have time for yourself. You have confidence, so you’re not as controlled by what other people think of you. In my 20s, I wouldn’t get the mail without full hair and makeup. Now I frequently run errands with a fresh face. Plus, let’s be real, the makeup we did when we were younger no longer works. My friend turned me onto make-up artist Erica Taylor. She specializes in makeup for mature women, and she’s hilarious! [ ![Facial Radiance Pads - 28 pads Compostable](https://m.media-amazon.com/images/I/41nQAHnLh8L.jpg) ](https://www.amazon.ca/dp/B0CBL5NSP6?tag=mcmgmt-20) [### Facial Radiance Pads – 28 pads Compostable ](https://www.amazon.ca/dp/B0CBL5NSP6?tag=mcmgmt-20) - Safe, Gentle + Effective: A daily treatment pad that contains just the right amount of Lactic and Glycolic Acids to safe… - Improve Skin Texture + Brighten Complexion: Regular use of these pads will enhance natural glow and provide the perfect … - Proven Results: 92% agreed this product gently exfoliates and makes their skin look smoother + 98% agreed these pads rem… [ Buy on Amazon](https://www.amazon.ca/dp/B0CBL5NSP6?tag=mcmgmt-20) [ ![Clinique Fresh Pressed Daily Moisturizer Booster With Pure Vitami...](https://m.media-amazon.com/images/I/31aE8Cwhx+L.jpg) ](https://www.amazon.ca/dp/B06XVDZJ6Q?tag=mcmgmt-20) [### Clinique Fresh Pressed Daily Moisturizer Booster With Pure Vitami… ](https://www.amazon.ca/dp/B06XVDZJ6Q?tag=mcmgmt-20) - INSTANT BRIGHTENING BOOST: Vitamin C serum helps brighten and rejuvenate the look of skin. - VITAMIN C POWER: Oil-free face moisturizer booster for all skin types unleashes pure, fresh vitamin C 10% that helps giv… - USE SERUM ALONE OR WITH FACIAL MOISTURIZER: Add a few drops to your moisturizer face cream then smooth it on for an anti… $116.00 [ Buy on Amazon](https://www.amazon.ca/dp/B06XVDZJ6Q?tag=mcmgmt-20) [ ![KIMUSE Multi Balm Stick, Hydrating Face Moisturizer, Makeup Prime...](https://m.media-amazon.com/images/I/31CdXFILvuL._AC_.jpg) ](https://www.amazon.ca/dp/B0B9BR89TD?tag=mcmgmt-20) [### KIMUSE Multi Balm Stick, Hydrating Face Moisturizer, Makeup Prime… ](https://www.amazon.ca/dp/B0B9BR89TD?tag=mcmgmt-20) - All-In-One Hydrating Multi Balm: This Face Moisturizer Stick with hydrating and nourishing ingredients that easily absor… - Lightweight & Non-Greasy Formula: The creamy-textured moisturizer balm glides on smoothly and absorbs quickly, leaving n… - Multi-Purpose Use: This face stick balm can be used on the face and other dry skin areas. Its compact design makes it pe… $15.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0B9BR89TD?tag=mcmgmt-20) [ ![Wet n Wild MegaGlo Makeup Stick Conceal and Contour Brown Oak’s O...](https://m.media-amazon.com/images/I/41vibdczW5L._AC_.jpg) ](https://www.amazon.ca/dp/B01MY5Q2EV?tag=mcmgmt-20) [### Wet n Wild MegaGlo Makeup Stick Conceal and Contour Brown Oak’s O… ](https://www.amazon.ca/dp/B01MY5Q2EV?tag=mcmgmt-20) - In one swipe you can get catwalk-ready cheekbones, naturally flushed cheeks or an insanely glowy complexion - Toss one of these in your purse or pocket and you’ll be camera-ready in less time it takes to double tap. - Multi-use sticks that conceal, highlight, contour and add a pop of color to the cheeks! Easy to control design with prec… $6.89 [ Buy on Amazon](https://www.amazon.ca/dp/B01MY5Q2EV?tag=mcmgmt-20) [ ![WESTMAN ATELIER Baby Cheeks Blush Stick (Poppet)](https://m.media-amazon.com/images/I/41LkXIfqQtL._AC_.jpg) ](https://www.amazon.ca/dp/B08Q6L886F?tag=mcmgmt-20) [### WESTMAN ATELIER Baby Cheeks Blush Stick (Poppet) ](https://www.amazon.ca/dp/B08Q6L886F?tag=mcmgmt-20) - A multi-purpose cream blush stick that can also be used on lips and eyes. - Good for all skin types including dry, mature, sensitive, blemish-prone, combination and normal. - Formulated with a triple botanical blend of ayurvedic oils, this creamy color melts into skin and helps to nourish and b… $107.79 [ Buy on Amazon](https://www.amazon.ca/dp/B08Q6L886F?tag=mcmgmt-20) [ ![Revlon ColorStay Flex Wear, Full Cover Non-Creasing Concealer, In...](https://m.media-amazon.com/images/I/310IejbBblL._AC_.jpg) ](https://www.amazon.ca/dp/B0CWRZVFSX?tag=mcmgmt-20) [### Revlon ColorStay Flex Wear, Full Cover Non-Creasing Concealer, In… ](https://www.amazon.ca/dp/B0CWRZVFSX?tag=mcmgmt-20) - 100% FULL COVERAGE: Conceals imperfections, redness and dark circles - ADAPTI-FLEX TECHNOLOGY: Comfortable, breathable feel that moves and flexes with you—non-creasing, non-drying feel - 24HR WEAR: Day or night, this full-coverage concealer won’t budge. Transfer-resistant + fade-resistant $16.46 [ Buy on Amazon](https://www.amazon.ca/dp/B0CWRZVFSX?tag=mcmgmt-20) [ ![e.l.f. Instant Lift Brow Pencil, Dual-Ended Precision Eyebrow Pen...](https://m.media-amazon.com/images/I/21gS93bwlaL._AC_.jpg) ](https://www.amazon.ca/dp/B07PBQZ3KF?tag=mcmgmt-20) [### e.l.f. Instant Lift Brow Pencil, Dual-Ended Precision Eyebrow Pen… ](https://www.amazon.ca/dp/B07PBQZ3KF?tag=mcmgmt-20) - DUAL-ENDED BROW PENCILS: Meet e.l.f.’s best-selling, dual-ended precision eyebrow pencil for perfectly shaped and define… - FINE PRECISION TIP: Our dual-ended brow pencil features a fine precision tip for smoothly applying rich, budge-proof col… - FILL-IN BROWS OR DEFINE: Whether you want to fill in sparse areas or go bold with definition, your brows will always be … $3.97 [ Buy on Amazon](https://www.amazon.ca/dp/B07PBQZ3KF?tag=mcmgmt-20) [ ![L'Oreal Paris Voluminous Original Mascara, Lash Volumizing and Se...](https://m.media-amazon.com/images/I/31ud9d-DMWL._AC_.jpg) ](https://www.amazon.ca/dp/B004BCTFVS?tag=mcmgmt-20) [### L'Oreal Paris Voluminous Original Mascara, Lash Volumizing and Se… ](https://www.amazon.ca/dp/B004BCTFVS?tag=mcmgmt-20) - Voluminous Mascara is specially formulated to build lashes to up to 5x their natural thickness, delivering a dramatic, e… - The Volume Maximizing Brush features a unique design that separates and coats each lash for clump-free volume and a smoo… - This Voluminous Mascara formula is ophthalmologist-tested and allergy-tested to be suitable for sensitive eyes and conta… $8.97 [ Buy on Amazon](https://www.amazon.ca/dp/B004BCTFVS?tag=mcmgmt-20) [ ![L’Oréal Paris Infallible 3-Second Makeup Setting Spray, Makeup, M...](https://m.media-amazon.com/images/I/31SpDkKufXL._AC_.jpg) ](https://www.amazon.ca/dp/B0CZF2T7CK?tag=mcmgmt-20) [### L’Oréal Paris Infallible 3-Second Makeup Setting Spray, Makeup, M… ](https://www.amazon.ca/dp/B0CZF2T7CK?tag=mcmgmt-20) - Amazon’s #1 Makeup Setting Spray\*: The Infallible 3-Second Setting Mist is a transfer-proof setting spray for face after… - Up to 36h longwear: This setting mist extends your makeup wear for up to 36 hours without leaving any marks, so you can … - Micro-diffusing system: Inspired from the professional aerosol format, the micro-fine mist provides an even application … $15.96 [ Buy on Amazon](https://www.amazon.ca/dp/B0CZF2T7CK?tag=mcmgmt-20) [ ![Urban Decay Naked 2 Basics Mini Eyeshadow Palette - 6 Matte Nude ...](https://m.media-amazon.com/images/I/318+0jeqp2L.jpg) ](https://www.amazon.ca/dp/B07LBLK57Q?tag=mcmgmt-20) [### Urban Decay Naked 2 Basics Mini Eyeshadow Palette – 6 Matte Nude … ](https://www.amazon.ca/dp/B07LBLK57Q?tag=mcmgmt-20) - YOU LOOK BETTER NAKED – URBAN DECAY Naked2 Basics is a compact, travel-ready eyeshadow palette featuring 6 neutral matte… - HIGH-PIGMENT SHADES – Naked2 Basics palette shades include cruelty-free Skimp, Stark, Frisk, Cover, Primal, and Undone. - BACK 2 BASICS – With six ultra-versatile, taupe-hued nudes, this eyeshadow palette is perfect for creating simple eye lo… $48.00 [ Buy on Amazon](https://www.amazon.ca/dp/B07LBLK57Q?tag=mcmgmt-20) Remember, perimenopause is like hitting puberty again but backwards. Instead of a flood of hormones, we’re losing hormones. Don’t be afraid to hit up your Doctor for a prescription for when the rages or crying happens, and it will! There are many herbal remedies, but no proof that they are helpful or even good to ingest. My friend works for BC Cannabis, so I asked her if there was a strain to help us overcome the insomnia without feeling hungover the next day. This is the strain she recommends. It’s called **[3:2:1 K.O. Oil](https://www.bccannabisstores.com/products/3-2-1-k-o-oil?_pos=2&_sid=f6061a429&_ss=r "3:2:1 K.O. Oil")**. You’ve never had time before, so learn to take deep breaths, ground yourself, and get ready to live your best life! «[Previous](https://shannonmckenney.com/fight-for-your-right-for-insurance/) [Next](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Menopause, Perimenopause, Sepsis and Menopause --- ### [I Love My Life](https://shannonmckenney.com/i-love-my-life/) **Published:** March 31, 2025 **Author:** Shannon McKenney **Excerpt:** I have just discovered hot yoga and I LOVE it!!! I love getting to the studio early to claim my spot. I love knowing I am doing something great for the longevity of my mobility and I LOVE the heat! Yoga in 34C heat leaves you drenched and racing home for a shower, but it's a whole vibe! Here's what you need to get started. **Content:** ![lady doing a forward fold](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-koolshooters-6246589-1024x683.jpg) I have just discovered hot yoga and I LOVE it!!! I love getting to the studio early to claim my spot. I love knowing I am doing something great for the longevity of my mobility and I LOVE the heat! Yoga in 34C heat leaves you drenched and racing home for a shower, but it’s a whole vibe! Truthfully, I am horrible at it, but I don’t care! The picture above is my goal: to touch my toes because I am as flexible as a rock. Sepsis killed my active lifestyle. To regain my strength, I was a walker but that injured my knees. I’m also a cardio addict. In a past life I would attempt aerobic classes, but I would end up frustrated to tears because I couldn’t learn the choreography. So why yoga and why now? I’ve lived a chaotic life where being still and alone with my thoughts was TORTURE! But being still and alone was my sepsis recovery journey, so now I am most comfortable with me, myself, and I. I’m also middle-aged and know the phrase use it or lose it. I’m working on my strength and flexibility to prevent future injuries. The best part is there is no competition. OK, there probably is, but my sensitive self doesn’t notice it. I am there solely to better myself. ## Where Do I Go? Around Christmas last year, I was scrolling on Instagram and came across an ad for 15 classes for $15 at **[Oxygen Yoga and Fitness](https://oxygenyogaandfitness.com/)**. I jumped at the chance and never looked back. There are many classes to choose from, but as a beginner, I stick to the basics of Hot Freedom Flow and Hot Fit Flow. Maybe someday I’ll be fit enough to attempt Hot ABsolutely Burning Butts. Most classes are fusions of different fitness modalities and set to awesome playlists. This ain’t your Grandma’s yoga! ## What is Far Infared Heat? Remember I mentioned the classes are in 34C heat? That heat makes my body feel like it did pre-sepsis. It heals me because the classes are in far infrared heat. This is from their site to explain: > Far infrared is a type of radiant heat that is invisible to the naked eye. Unlike the heat from a conventional heater, which warms the air around you, far infrared heat penetrates deeper into your body’s tissues. This deep warmth creates a soothing and therapeutic experience that complements your yoga practice beautifully. > > Here’s what sets far infrared apart: > > - **Gentle Warmth:** Far infrared provides a comfortable, radiant heat that gently warms your body from the inside out. It’s not the intense, sometimes stifling heat you might find in a traditional hot yoga class. > - **Deep Penetration:** The longer wavelengths of far infrared allow it to penetrate deeper into your muscles and joints, promoting a profound sense of relaxation and release. > - **Therapeutic Benefits:** Far infrared heat offers a range of potential benefits, from detoxification and pain relief to improved circulation and stress reduction. This is the part that I love the most! The class ends in Shavasana, with a cold tea tree-infused towel on your face. Make a heart shape with your hands and repeat after me.. **I love my body! I love my life! Namaste!** ## What Do I Need To Get Started? Let’s start with a yoga mat. It is essential to keep these clean. Oxygen Fitness Yoga supplies bottles of tea tree-infused water to cleanse your mat after each class. [ ![Retrospec Solana Yoga Mat 1/2" Thick w/Nylon Strap for Men & Wome...](https://m.media-amazon.com/images/I/31yVPateixL._AC_.jpg) ](https://www.amazon.ca/dp/B091FWPJCL?tag=mcmgmt-20) Bestseller #1 [### Retrospec Solana Yoga Mat 1/2" Thick w/Nylon Strap for Men & Wome… ](https://www.amazon.ca/dp/B091FWPJCL?tag=mcmgmt-20) $47.34 [ Buy on Amazon](https://www.amazon.ca/dp/B091FWPJCL?tag=mcmgmt-20) [ ![Amazon Basics Thick Exercise Yoga Mat with Carrying Strap](https://m.media-amazon.com/images/I/315+25PM+kL._AC_.jpg) ](https://www.amazon.ca/dp/B01LP0UX9G?tag=mcmgmt-20) Bestseller #2 [### Amazon Basics Thick Exercise Yoga Mat with Carrying Strap ](https://www.amazon.ca/dp/B01LP0UX9G?tag=mcmgmt-20) $27.19 [ Buy on Amazon](https://www.amazon.ca/dp/B01LP0UX9G?tag=mcmgmt-20) [ ![Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-...](https://m.media-amazon.com/images/I/41Mth5xgg5L._AC_.jpg) ](https://www.amazon.ca/dp/B07H9PZGSP?tag=mcmgmt-20) Bestseller #3 [### Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-… ](https://www.amazon.ca/dp/B07H9PZGSP?tag=mcmgmt-20) $42.81 [ Buy on Amazon](https://www.amazon.ca/dp/B07H9PZGSP?tag=mcmgmt-20) It’s essential to bring a water bottle! Can you guess which one I have? [ ![YETI Rambler 26 oz Bottle, Vacuum Insulated, Stainless Steel with...](https://m.media-amazon.com/images/I/31rB+OlJeWL._AC_.jpg) ](https://www.amazon.ca/dp/B0DS6N2Z6P?tag=mcmgmt-20) Bestseller #1 [### YETI Rambler 26 oz Bottle, Vacuum Insulated, Stainless Steel with… ](https://www.amazon.ca/dp/B0DS6N2Z6P?tag=mcmgmt-20) $122.79 [ Buy on Amazon](https://www.amazon.ca/dp/B0DS6N2Z6P?tag=mcmgmt-20) [ ![Owala FreeSip Insulated Stainless Steel Water Bottle with Straw f...](https://m.media-amazon.com/images/I/31X3Q0H9YyL._AC_.jpg) ](https://www.amazon.ca/dp/B085DV8T75?tag=mcmgmt-20) Bestseller #2 [### Owala FreeSip Insulated Stainless Steel Water Bottle with Straw f… ](https://www.amazon.ca/dp/B085DV8T75?tag=mcmgmt-20) $44.00 [ Buy on Amazon](https://www.amazon.ca/dp/B085DV8T75?tag=mcmgmt-20) [ ![HWISDMIG 40oz Tumbler with Handle-Glitter Rhinestones Tumbler Bli...](https://m.media-amazon.com/images/I/41Ggf6AfjoL._AC_.jpg) ](https://www.amazon.ca/dp/B0DBVGKZQQ?tag=mcmgmt-20) Bestseller #3 [### HWISDMIG 40oz Tumbler with Handle-Glitter Rhinestones Tumbler Bli… ](https://www.amazon.ca/dp/B0DBVGKZQQ?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B0DBVGKZQQ?tag=mcmgmt-20) ## EXTRAS There are so many cute yoga clothes, but due to the sweaty nature of these classes, I found full-length leggings were needed. I couldn’t grasp my legs in biker shorts, but it’s your preference. Also, I like the darker colors so you can’t see the sweat marks. [ ![CRZ YOGA Womens Butterlift High Waisted Workout Leggings 25" - Pi...](https://m.media-amazon.com/images/I/31aKIvkOmHL._AC_.jpg) ](https://www.amazon.ca/dp/B0DFK97PD5?tag=mcmgmt-20) Bestseller #1 [### CRZ YOGA Womens Butterlift High Waisted Workout Leggings 25" – Pi… ](https://www.amazon.ca/dp/B0DFK97PD5?tag=mcmgmt-20) $50.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0DFK97PD5?tag=mcmgmt-20) [ ![YEOREO Women Workout Gym Impact Shorts Hidden Scrunch Butt Liftin...](https://m.media-amazon.com/images/I/31fYYdX3ttL._AC_.jpg) ](https://www.amazon.ca/dp/B0D4QY6XZQ?tag=mcmgmt-20) Bestseller #2 [### YEOREO Women Workout Gym Impact Shorts Hidden Scrunch Butt Liftin… ](https://www.amazon.ca/dp/B0D4QY6XZQ?tag=mcmgmt-20) $30.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0D4QY6XZQ?tag=mcmgmt-20) [ ![Queenie Ke BareLuxe Sports Bras for Women Padded Medium Support f...](https://m.media-amazon.com/images/I/41zHDWQyLKL._AC_.jpg) ](https://www.amazon.ca/dp/B07C3FM8JX?tag=mcmgmt-20) Bestseller #3 [### Queenie Ke BareLuxe Sports Bras for Women Padded Medium Support f… ](https://www.amazon.ca/dp/B07C3FM8JX?tag=mcmgmt-20) $31.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07C3FM8JX?tag=mcmgmt-20) Starting yoga with very little muscle mass, I found these helpful to hold my poses. [ ![Non Slip Yoga Socks for Women 1-4 Pairs,Anti-Skid Ankle Socks Ide...](https://m.media-amazon.com/images/I/51XyUtGTRIL._AC_.jpg) ](https://www.amazon.ca/dp/B075RN19DM?tag=mcmgmt-20) Bestseller #1 [### Non Slip Yoga Socks for Women 1-4 Pairs,Anti-Skid Ankle Socks Ide… ](https://www.amazon.ca/dp/B075RN19DM?tag=mcmgmt-20) $13.49 [ Buy on Amazon](https://www.amazon.ca/dp/B075RN19DM?tag=mcmgmt-20) [ ![Workout Gloves Gym Exercise Gloves Women Men Rowing Kayak Watersp...](https://m.media-amazon.com/images/I/51ZLx7Rw7YL._AC_.jpg) ](https://www.amazon.ca/dp/B08XXYN5XD?tag=mcmgmt-20) Bestseller #2 [### Workout Gloves Gym Exercise Gloves Women Men Rowing Kayak Watersp… ](https://www.amazon.ca/dp/B08XXYN5XD?tag=mcmgmt-20) $15.33 [ Buy on Amazon](https://www.amazon.ca/dp/B08XXYN5XD?tag=mcmgmt-20) There’s nothing more annoying than slipping due to sweat, so try these: [ ![Hot Yoga Towel Non Slip Yoga Mat Towel Non-Slip Sweat Absorbent T...](https://m.media-amazon.com/images/I/31z6PxluoOL._AC_.jpg) ](https://www.amazon.ca/dp/B0CDV813FT?tag=mcmgmt-20) Bestseller #1 [### Hot Yoga Towel Non Slip Yoga Mat Towel Non-Slip Sweat Absorbent T… ](https://www.amazon.ca/dp/B0CDV813FT?tag=mcmgmt-20) $20.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CDV813FT?tag=mcmgmt-20) [ ![Tatago Hot Yoga Sweat Towel & Yoga Hand Towel-Soft & Absorbent, Q...](https://m.media-amazon.com/images/I/41iMm1zaSlL._AC_.jpg) ](https://www.amazon.ca/dp/B0C2C4CMJL?tag=mcmgmt-20) Bestseller #2 [### Tatago Hot Yoga Sweat Towel & Yoga Hand Towel-Soft & Absorbent, Q… ](https://www.amazon.ca/dp/B0C2C4CMJL?tag=mcmgmt-20) $43.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0C2C4CMJL?tag=mcmgmt-20) [ ![GiLi 6 Pack Wide Headbands for Women Boho African Knotted Non Sli...](https://m.media-amazon.com/images/I/51ITyQctX4S._AC_.jpg) ](https://www.amazon.ca/dp/B095WD7PMC?tag=mcmgmt-20) Bestseller #3 [### GiLi 6 Pack Wide Headbands for Women Boho African Knotted Non Sli… ](https://www.amazon.ca/dp/B095WD7PMC?tag=mcmgmt-20) $21.95 [ Buy on Amazon](https://www.amazon.ca/dp/B095WD7PMC?tag=mcmgmt-20) I’m also a transit user, so I find this bag essential to carry my gear around. [ ![Yoga Bag Women Full-Zip Exercise Yoga Mat Bag with Wet Compartmen...](https://m.media-amazon.com/images/I/41AY1+JxQ6L._AC_.jpg) ](https://www.amazon.ca/dp/B0CC2KRNM1?tag=mcmgmt-20) [### Yoga Bag Women Full-Zip Exercise Yoga Mat Bag with Wet Compartmen… ](https://www.amazon.ca/dp/B0CC2KRNM1?tag=mcmgmt-20) - Suitable Size with Full Zipper Closure: Featuring a full-length zipper for easy access, this yoga mat bag measures 84 x … - Waterproof Wet Compartment: It comes with a separate bottom wet compartment to pack up your wet towels, yoga tank top an… - Water Bottle Pocket and Side Zippered Pocket: The yoga bag features a drawstring pocket for holding water bottles, provi… $23.79 [ Buy on Amazon](https://www.amazon.ca/dp/B0CC2KRNM1?tag=mcmgmt-20) Hot yoga has changed my body and my outlook on life. Because we all have different health histories, please consult your doctor to inquire if hot yoga is safe for you. «[Previous](https://shannonmckenney.com/this-opportunity-saved-my-life/) [Next](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Exercise, Far Infrared Heat, Hot Yoga --- ### [This Opportunity Saved My Life](https://shannonmckenney.com/this-opportunity-saved-my-life/) **Published:** March 24, 2025 **Author:** Shannon McKenney **Excerpt:** Recovery from sepsis can be soul-sucking. I could not understand why I survived sepsis if my life was going to be an existence. Then I applied for this course... **Content:** ![person-writing-on-a-notebook-beside-macbook](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-judit-peter-281675-1766604-1024x685.jpg) Surviving Sepsis is hard! Unknowingly my life changed forever with my 1st sepsis infection in 2011. I wrote about my grieving process in the blog post titled [**How To Overcome the Heavy Layers of Loss**](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/ "How To Overcome the Heavy Layers of Loss"). I’ve now had 3 sepsis infections, so recovery looks like this. It’s a game of snakes and ladders that I’m not allowed to win, which is challenging for a goal-oriented person like myself. I did not understand why I survived if I was just going to exist. ## Hand Me Those Lemons Then I met [**Dr. Fox-Robichaud**](https://www.wficc.com/council/alison-fox-robichaud/) online. I was in awe. There I was speaking to this year’s recipient of the King Charles III Coronation Medal and Scientific Director of the [**Sepsis Canada LiFTING Training Program**](https://www.sepsiscanada.ca/training-programs). She wanted me to apply to become a Patient Scientist. Admittedly, I had no idea what I was in store for, but I jumped at the chance. After all the sleepless nights writhing in pain and all the doctors who dismissed me as a psych patient, I was finally seen. Better yet, I now had a purpose! ## Let’s make Lemonade My Husband always tells me that I never just do something; I put my heart and soul into it. So that’s exactly what I did. The last time I was in school, cursive was a thing. Now I had to learn computer skills and how to write in APA format, but I did it. I had previously isolated myself because social interactions were difficult. My brain was not the same post-sepsis. I had difficulty finding words, trouble remembering names, and small talk was painful. So, I gave myself an organized workstation, prioritized my school schedule, and read a lot of the material twice to absorb the content. Because I started my adult life training to become a nurse, I found the program fascinating. I especially liked the commitment to EDI, Equity, Diversity, and Inclusion, and loved the approach to decolonization of health research. Indigenous people have been the guinea pigs since Europeans arrived on our shores. Being a Métis Woman, I wanted to learn more about my culture and how to be effective in community engagement with Indigenous communities. ## Becoming My first interactions were terrifying. I was suffering from impostor syndrome. Here I was, this Singer with no university degrees rubbing elbows with all these accomplished medical professionals. But here’s the thing, the lived experience is the facet that the medical community does not understand. By involving Patient Partners, it was like getting the backstage tour at a concert. My degree was in surviving sepsis. After 2 years of modules online via [**McMaster University Continuing Education**](https://continuing.mcmaster.ca/), preparing a practicum and a Symposium in Halifax, I was ready to graduate! I am now a Patient Partner Researcher. ![](https://shannonmckenney.com/wp-content/uploads/2025/03/2024-Graduation-1024x349.jpeg) ## And She’s Off I was trained in the basic modalities of research so I could now join research projects. So far, I have completed 2 studies that are awaiting publication in medical journals. I also sit on 4 committees in relation to furthering sepsis research. These include: - The National Sepsis Action Plan - James Lind Alliance - [CCCTG Indigenous Circle](https://www.ccctg.ca/our-initiatives/indigenous-partnerships) - [Sepsis Canada](https://www.sepsiscanada.ca/about/members) This program was a lifeline to me in my darkest hour when I had no understanding of what happened to me. If this sounds like you, I encourage you to apply here: [**Sepsis Canada LiFTING Training Program**](https://www.sepsiscanada.ca/training-programs) The Patient/Caregiver voice has never been more important! «[Previous](https://shannonmckenney.com/we-have-lost-our-humanity/) [Next](https://shannonmckenney.com/i-love-my-life/)» **Categories:** Blog, My Blog **Tags:** Patient Scientist, Sepsis Canada, Training Program --- ### [We Have Lost Our Humanity](https://shannonmckenney.com/we-have-lost-our-humanity/) **Published:** March 17, 2025 **Author:** Shannon McKenney **Excerpt:** You don't have to go very far to see we're in a mental health crisis. Why are we so blind to the suffering of others? How do we do better? **Content:** ![Close-up shot of a person holding a cardboard help sign, highlighting urban poverty.](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-photo-8078358-8078358-1024x535.jpg) I grew up in a small town, middle-class, Christian family. Gossip was a reason to go to the coffee shop. You could always hear who was cheating, who was in the hospital, or lost a family member. You could also hear who was a drunk, a druggie &/or a loser. Loser? I’m ashamed those thoughts entered my mind & worse, left my lips. The good part is I’ve learned a lot. Unlearning is just as important as learning is as we get older. ## Where I Live I live in Vancouver, where the Downtown Eastside (DTES) is infamous. I was recently in the neighborhood for the Women’s March, bringing attention to the Murdered Missing Indigenous Women, Girls & Two Spirited (MMIWG2S) PEOPLE! The DTES is made up of the largest proportion of Indigenous people in Vancouver. Do you remember [**Robert Pickton**](https://www.thecanadianencyclopedia.ca/en/article/robert-pickton-case)? He was charged with murdering 6 sex workers but claimed he killed 49 over a 23-year period. How was he able to go unnoticed hunting in this neighborhood for a quarter century? Because he was killing marginalized people? Unfortunately, the Vancouver Police Department did not heed the pleas from the missing women’s friends & families that a serial killer was at work. His victims were just hookers. They were just Indigenous. ## Where I’m From Winnipeg is where I lived from 1990-2000. This city has a homeless population that is 70% Indigenous. Many Indigenous Women & Girls have been murdered for being just that. It was so common to dump the bodies in the river that the Red River is dredged yearly in the Spring to reclaim the bodies. It’s presumed no one cared for or would even notice if these people were disappeared. It’s been said in passing that society would be better off without them, kind of an ethnic cleansing. In 2022, Winnipeg serial killer Jeremy Skibicki murdered 4 women & disposed of them in the garbage. Partial remains of Rebecca Contois were found in a residential garbage bin. This led police to the Brady Road Landfill, where the rest of her remains were found. However, there were 3 more women to be reclaimed. Their families & supporters pleaded with the Winnipeg Police Service to search the Prairie Green Landfill. It was a resounding no that polarized Canada. 1 side was vehemently against, citing cost & toxin concerns. Valid, but show me a family of any other ethnicity OK with their loved one decomposing in a Landfill. It took the families & supporters taking their voices to 3 levels of Government, all the way to the House of Commons. Then Manitoba Premier, Conservative Heather Stefanson stood fast on not searching the Landfill. She lost to Canada’s 1st Indigenous Premier, Wab Kinew (NDP). He campaigned on the promise to bring the women home if elected. He won & he did! On February 26, 2025, the remains of Morgan Harris were discovered. A third set of remains is thought to be Marcedes Myran. The remains of Mashkode Bizhiki’ikwe (Buffalo Woman) have yet to be located. Why are Indigenous people more often murdered, in jail, have their children taken away, are homeless & suffering with addiction? Intergenerational trauma! ## The Effects of Trauma The area now known as Vancouver is within the traditional, unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) peoples. I’ve heard many people complain, “How do I pronounce that?” Think back to colonization. Indigenous people lost their way of life, the ability to practice their culture & their languages. Imagine if you were invaded & forced to learn a new language overnight & were punished for speaking in your tongue. For 400 years, the Indigenous people have been marginalized on their own lands. Indigenous people weren’t even considered Canadian citizens until 1960! Residential schools imposed by the crown & church were established to kill the Indian in the child. Now the child welfare system is thought to be the Residential Schools 2.0. When populations are targeted generation after generation, the trauma can literally affect the genetics making future generations vulnerable to mental health illnesses. There are learned coping behaviors passed from 1 generation to another. This applies to all humans. In our time, we will see the effects of war on the citizens of Ukraine, Russia, Palestine & Israel. Shellshock or PTSD was 1st recognized in war veterans from WWI. When you see someone struggling with addiction, they’re not a waste of space. They have been let down by society. No one intervened when they were being traumatized. Their mental illness was not diagnosed so self-medication is their way to cope. ## One Day in the Neighbourhood I was going to an appointment when I saw a small crowd around a man on the ground. He was Caucasian, in hospital clothes & OD’ed on the sidewalk. No one would intervene so I did a wellness check & called 911. The Fire Department was 1st to respond. They seemed pissed to be attending. I get it. Their job should be fires like the name suggests, but they are also First Responders. It must be exhausting reviving the same person several times on the same shift. But this is where I see that we have lost our humanity. This man is someone’s child! He was once an innocent baby for whom life was hard. ## So What Can We Do? - Learn how to use naloxone. Every pharmacy can teach you & will give you a free kit. - Support harm reduction efforts in your community. A person struggling with addiction can not recover if they are dead. - Volunteer at your local shelter or donate to support their efforts. Many homeless people report that being seen as a person makes a huge difference in their lives. There is also access to recovery services at shelters. - Support charities like [**Make Happy Tummies**](https://makehappytummies.ca/). Children, especially from at-risk homes, depend on school for their nutritional needs. - Support housing for the homeless. Recovery starts with stability. ## My Personal Experience I have been a Singer at the top of my game. All it took was 1 illness to cause me to lose my home, my ability to earn & shake my mental health. I now understand how life can make you homeless and coping. Thank you for reading, and as always, feel free to [**Say Hi**](https://shannonmckenney.com/contact/). «[Previous](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) [Next](https://shannonmckenney.com/this-opportunity-saved-my-life/)» **Categories:** Blog, My Blog **Tags:** Addiction, Humanity, MMIWG2S --- ### [How to Overcome Gaslighting by the Medical Profession](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) **Published:** March 10, 2025 **Author:** Shannon McKenney **Excerpt:** Have you ever felt gaslit by medical professionals? Have you gone to an appointment prepared to discuss your symptoms only to be laughed out of the office? Me too!!! **Content:** ![Close-up of a healthcare professional with arms crossed wearing medical scrubs and stethoscope.](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-photo-4021775-4021775-1024x535.jpg) Have you ever felt gaslit by medical professionals? Have you gone to an appointment prepared to discuss your symptoms only to be laughed out of the office? Me too!!! More than once, I’ve left a doctor’s appointment in tears. In fact, one doctor told me I should have been an actor instead of a singer. Another brought in a witness to tell me he would no longer be my doctor. The prize for the Doctor I should have reported goes to the guy who told me to shut the fuck up during a colonoscopy. I was screaming in pain because my IV had gone interstitial and I wasn’t receiving the pain meds. I’ll never do a colonoscopy again, so the FIT tests will have to do. The Doctor I should have reported. There lies the issue. I already had 2 Gastroenterologists quit me, and I was scared to lose another. There is retribution when you speak up against the doctors with the God complex. ## Surviving Sepsis When you’re a sepsis survivor, you’re recovering from an emergent syndrome that affects your entire body. It creates blood clots throughout your cardiovascular system. Your hair falls out, your fingernails fall off, and the brain fog is incredible. So why are survivors treated so badly? My guess is a mixture of ego and lack of education in this area. How many of you have Post-Sepsis Syndrome on your health record? I rarely have sepsis on my charts, yet I’ve had it 3 times. Misdiagnosed sepsis is unfortunately very common. ## Call it SEPSIS!!! What we need is sepsis to be diagnosed as it is. CALL IT SEPSIS!!! Everyone who died from COVID-19 died from sepsis. Sepsis does not get coded enough. It’s been the norm to describe death due to diabetic gangrene, ruptured appendix, staph infection from a hangnail, and so on…. Now we need to chart death from COVID-19 and sepsis. All the survivors of COVID-19 are now seeking disability for Long COVID. How can they receive benefits if sepsis is not recorded in their health records? The same goes for survivors of sepsis from other sources. We need the word sepsis in our records. ## Post-Sepsis Syndrome The [Sepsis Alliance](https://www.sepsis.org/) does amazing work! One sleepless night due to uncontrollable pain, I was conferring with Dr. Google and came upon their page on [Post-Sepsis Syndrome](https://www.sepsis.org/sepsis-basics/post-sepsis-syndrome/). This is me!!! > “**Post-sepsis syndrome (PSS) is a condition that affects up to 50% of [sepsis survivors](https://www.sepsis.org/education/patients-family/sepsis-survivors/). It includes physical and/or psychological long-term effects, such as:** > > **Physical –** > > - **Difficulty sleeping, either difficulty getting to sleep or staying asleep** > - **Fatigue, lethargy** > - **Shortness of breath, difficulty breathing** > - **Disabling muscle or joint pain** > - **Swelling in the limbs** > - **Repeat infections, particularly in the first few weeks and months following the initial bout of sepsis** > - **Poor appetite** > - **Reduced organ function, eg kidney, liver, heart** > - **Hair loss** > - **Skin rash** > > **Psychological or emotional –** > > - **Hallucinations** > - **Panic attacks** > - **Flashbacks** > - **Nightmares** > - **Decreased cognitive (mental) functioning** > - **Loss of self-esteem** > - **Depression** > - **Mood swings** > - **Difficulty concentrating** > - **Memory loss** > - **Post-traumatic stress disorder (PTSD)** > > **I am 1 in 2!** ## Diagnosing Sepsis? It wasn’t until my 3rd infection from the flu that the medical community got it right. Up until this point, it was my fault that my appendix ruptured and I developed peritonitis because the ER sent me home with a gastritis diagnosis. On my 2nd infection, I was psychosomatic for having liver enzymes in the 1000s after an ERCP for sludge in my common bile duct. Apparently, I was just looking for attention. And I was. I wanted a proper diagnosis. I even got in trouble for trying to look at my chart because I had some medical knowledge. Note to self, head to the bathroom with the chart next time. The 3rd infection was the best infection. I had a student team and I swear my Doctor rarely left my side. This time sepsis was caused by the flu. I can only imagine how sick I could’ve been or if I’d even be here if I wasn’t up to date on my vaccinations. However, there was 1 SNAFU. I was made to fill out a drug and alcohol usage survey. I happily obliged, but how was that relevant? It wasn’t. I was racialized for being Indigenous. ## How do we Make it Better? So, why is our medical community not up to speed on sepsis? Because it wasn’t until 2017 that the [WHO ](https://www.who.int/news-room/fact-sheets/detail/sepsis)made sepsis a global health threat. Their initiatives are: - **develop WHO guidelines on the clinical management of sepsis and on the prevention of bloodstream infections;** - **draw attention to public health impacts of sepsis and estimate the global burden of sepsis;** - **support Member States to define and implement standards and establish guidelines, infrastructure, laboratory capacity, strategies, and tools for identifying, reducing the incidence of, and morbidity and mortality due to sepsis; and** - **collaborate with UN organizations, partners, international organizations, and stakeholders to enhance sepsis treatment and infection prevention and control including vaccinations.** I was training to be a nurse in the 90s and we didn’t do a module on sepsis. So this is exactly where change should begin; in the medical, nursing, and paramedic schools. ## Let’s Get Loud The Americans have code Z51.A to identify sepsis survivors, so when they return with their next infection, they can save TIME. We also need to get political. Write your Government official and ask them to recognize World Sepsis Day, September 13th, and make sepsis standards and education a priority for their office. This will get the dollars in the hands of our Scientists to study sepsis and make breakthroughs that could potentially save the 11 million people globally who die from sepsis each year. In Canada, donate here: <https://www.canadiansepsisfoundation.ca/donate> Your voice matters so get involved. Share your story, join the support groups, and get involved in research as a Patient Partner like me. In Canada, apply here: <https://www.sepsiscanada.ca/training-programs> It’s time for us to GET LOUD!!! «[Previous](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/) [Next](https://shannonmckenney.com/we-have-lost-our-humanity/) **Categories:** Blog, My Blog **Tags:** Call it Sepsis, Medical Gaslighting, Post-Sepsis Syndrome --- ### [A Day in the Life of the Immunocompromised](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/) **Published:** March 3, 2025 **Author:** Shannon McKenney **Excerpt:** If you've survived sepsis, there's a good chance you are immunocompromised. Even though I am very cautious and protect myself to the best of my ability, I still get sick. Here's how to stay comfortable at home during respiratory season. **Content:** ![A woman checks a digital thermometer while lying indoors, showing signs of illness.](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-photo-3873188-3873188-1-1024x535.jpg) I love how my life dictates what I write about. I’m on my 3rd infection this year. That will teach me to leave my bubble. Like how dare I try to resume life? As a sepsis survivor, do you panic when you catch the flu, get a hangnail or touch dirty water? I sure do! So much so, I have my very own Triage at home. My PTSD brain remembers being sick & any sniffle or ache puts me on red alert. So to not be a burden to an already taxed healthcare system, I have all these to assess my health to verify if I indeed should go to the ER. Bestseller #1 [ ![OMRON Platinum Blood Pressure Monitor, Upper Arm Cuff, Digital Bl...](https://m.media-amazon.com/images/I/41lZXHB6BHL._AC_.jpg) ](https://www.amazon.ca/dp/B07RX8WQ4K?tag=mcmgmt-20) [### OMRON Platinum Blood Pressure Monitor, Upper Arm Cuff, Digital Bl… ](https://www.amazon.ca/dp/B07RX8WQ4K?tag=mcmgmt-20) - SIMPLIFIED DESIGN FOR TWO USERS: OMRON Blood Pressure Monitor is designed for two users, stores up to 200 total readings… - HIGH MORNING AVERAGE INDICATOR: Alerts you if your morning systolic or diastolic readings are out of the normal range—wh… - DUAL DISPLAY: The OMRON Platinum Monitor is the only monitor to feature a high-contrast black, backlit dual-display LCD … [ Buy on Amazon](https://www.amazon.ca/dp/B07RX8WQ4K?tag=mcmgmt-20) Bestseller #2 [ ![Thermometer Forehead and Ear Thermometer Digital Infrared Thermom...](https://m.media-amazon.com/images/I/41v-Wpq0f1L.jpg) ](https://www.amazon.ca/dp/B0FDWLGDCT?tag=mcmgmt-20) [### Thermometer Forehead and Ear Thermometer Digital Infrared Thermom… ](https://www.amazon.ca/dp/B0FDWLGDCT?tag=mcmgmt-20) - HIGH ACCURACY: Our infrared thermometer provides instant, accurate readings; Features an advanced infrared sensor, preci… - 1-SECOND MEASUREMENT: You just touch the button, get a result within 1 second, it uses non-contact infrared measurement … - MULTI-MODE & EASY TO USE: This digital ear and forehead thermometer has multi-mode, including adult, baby, object, and e… $25.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0FDWLGDCT?tag=mcmgmt-20) Bestseller #3 [ ![Pulse Oximeter, Oxygen Meter Finger Monitor with Alarm & PI, Fing...](https://m.media-amazon.com/images/I/41BymfR4QWL._AC_.jpg) ](https://www.amazon.ca/dp/B0FPF2RZ2V?tag=mcmgmt-20) [### Pulse Oximeter, Oxygen Meter Finger Monitor with Alarm & PI, Fing… ](https://www.amazon.ca/dp/B0FPF2RZ2V?tag=mcmgmt-20) - Get Reliable Readings in 8s: Equipped with an advanced sensor, this Pulse Oximeter provides fast and high-accuracy readi… - Easy-to-Read From Any Angle: This compact oxygen meter finger monitor features a bright, large-font LCD screen with auto… - Customizable Alerts for Peace of Mind: Unlike basic models, our blood oxygen monitor finger device allows you to set per… $29.67 [ Buy on Amazon](https://www.amazon.ca/dp/B0FPF2RZ2V?tag=mcmgmt-20) ## Testing In a perfect world, the [COVID-19, RSV, & Flu test](https://www.ondemand.labcorp.com/at-home-test-kits/covid-19-flu-rsv-test-home-collection-kit) would be my pick, but it’s too rich for my blood. I can settle for the single COVID-19 Tests. These are available at most pharmacies for free, but if you’re in a pinch, you can order one [here.](https://rapidtestandtrace.ca/product/artron-covid19-rapid-antigen-test-5-pack/) So, now that we’ve established your body is not in a cytokine storm, how do you care for yourself? ## Stomach Discomfort Diarrhea is nature’s way of getting rid of pathogens in the gastrointestinal tract, so let the body do its thing. If it’s too much and your doctor agrees, try some Imodium. I stay away from Pepto Bismol because its active ingredient makes your stool black. We don’t need another symptom to alarm us. Bestseller #1 [ ![Imodium Liqui-Gels - Fast Relief of Diarrhea - Loperamide Hydroch...](https://m.media-amazon.com/images/I/41RftB3rnrL._AC_.jpg) ](https://www.amazon.ca/dp/B00ZC25DJY?tag=mcmgmt-20) [### Imodium Liqui-Gels – Fast Relief of Diarrhea – Loperamide Hydroch… ](https://www.amazon.ca/dp/B00ZC25DJY?tag=mcmgmt-20) - Imodium Liqui-Gels provide you with the fast, soothing relief. This gentle, yet effective solution is perfect for all ac… - Imodium Liqui-Gels often relieve diarrhea in just one dose, settling things down and restoring your feeling of harmony. … - Our liquid capsules were designed with your needs in mind. Our fast-relief Liqui-Gels capsules contain loperamide hydroc… $39.90 [ Buy on Amazon](https://www.amazon.ca/dp/B00ZC25DJY?tag=mcmgmt-20) Bestseller #2 [ ![Pepto Bismol Extra Strength Liquid, 2X Concentrated Formula, Upse...](https://m.media-amazon.com/images/I/31egFDIimTL._AC_.jpg) ](https://www.amazon.ca/dp/B00BNZUL0A?tag=mcmgmt-20) [### Pepto Bismol Extra Strength Liquid, 2X Concentrated Formula, Upse… ](https://www.amazon.ca/dp/B00BNZUL0A?tag=mcmgmt-20) - 5 SYMPTOM Digestive Relief: Nausea, Heartburn, Indigestion, Upset Stomach, Diarrhea.\* \*To ensure this product is right f… - Whether you’re looking for an upset stomach medicine or nausea help, wondering what to do for indigestion or heartburn r… - Get the power of Pepto in a great cherry flavour $14.50 [ Buy on Amazon](https://www.amazon.ca/dp/B00BNZUL0A?tag=mcmgmt-20) ## Hydration If you have diarrhea, you are losing electrolytes. Replenish your body with MIO. I love Gatorade too, but I drink so much of it that it’s more environmentally friendly to recycle the tiny bottles. Bestseller #1 [ ![mio Hydrate Arctic Grape Electrolyte Drink Mix, 48 mL Bottle](https://m.media-amazon.com/images/I/416CBf9ficL._AC_.jpg) ](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) [### mio Hydrate Arctic Grape Electrolyte Drink Mix, 48 mL Bottle ](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) - Twelve 48 millilitre bottles of MiO Sport Arctic Grape Liquid Water Enhancer - Add a boost of electrolytes to your water - 0 calories [ Buy on Amazon](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) Bestseller #2 [ ![Gatorade Gatorlyte Strawberry Kiwi Electrolyte Beverage, 591 mL B...](https://m.media-amazon.com/images/I/51hpKuU5faL._AC_.jpg) ](https://www.amazon.ca/dp/B09QLT9KBQ?tag=mcmgmt-20) [### Gatorade Gatorlyte Strawberry Kiwi Electrolyte Beverage, 591 mL B… ](https://www.amazon.ca/dp/B09QLT9KBQ?tag=mcmgmt-20) - Scientifically formulated for rapid rehydration - Specialized blend of 5 electrolytes - Crisp, refreshing strawberry kiwi flavour $39.48 [ Buy on Amazon](https://www.amazon.ca/dp/B09QLT9KBQ?tag=mcmgmt-20) Or if you prefer something more natural, drink coconut water. Fun fact: coconut water was used in the South Pacific as an IV solution during WW2. [ ![Rubicon 100% Natural Organic Coconut Water | Pack of 12, 330ML Ca...](https://m.media-amazon.com/images/I/41cMshMPjEL._AC_.jpg) ](https://www.amazon.ca/dp/B0C3JMLNRK?tag=mcmgmt-20) [### Rubicon 100% Natural Organic Coconut Water \| Pack of 12, 330ML Ca… ](https://www.amazon.ca/dp/B0C3JMLNRK?tag=mcmgmt-20) - 𝗖𝗢𝗖𝗢𝗡𝗨𝗧 𝗪𝗔𝗧𝗘𝗥 – Rubicon’s 100% Natural Organic Coconut Water is back and better than ever! We’ve taken great care to fin… - 𝟭𝟬𝟬% 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 – Bringing Canadians a “quintessential feeling of summer” – Rubicon Exotic has launched an Organic Coconut … - 𝗡𝗢𝗡-𝗚𝗠𝗢 & 𝗡𝗢 𝗔𝗗𝗗𝗘𝗗 𝗦𝗨𝗚𝗔𝗥 – Sourced from 100% tender organic green coconuts offering ultimate natural hydration, this del… $33.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0C3JMLNRK?tag=mcmgmt-20) ## Wet or Dry Cough Again, it’s best to let your body get rid of mucus through coughing. However, I’m experiencing a very raw throat that makes it hard to swallow, and it hurts to cough. Bestseller #1 [ ![Chloraseptic Wild Berries Lozenges (15ct) & Fast Acting Sore Thro...](https://m.media-amazon.com/images/I/41CJcPzrvpL._AC_.jpg) ](https://www.amazon.ca/dp/B0D45X7TCC?tag=mcmgmt-20) [### Chloraseptic Wild Berries Lozenges (15ct) & Fast Acting Sore Thro… ](https://www.amazon.ca/dp/B0D45X7TCC?tag=mcmgmt-20) - Chloraseptic Maximum Strength Sore Throat Lozenges deliver max strength, fast acting relief of sore throat pain - Cools nasal passages - Numbs in seconds as lozenges dissolves, great for on-the-go relief $17.96 [ Buy on Amazon](https://www.amazon.ca/dp/B0D45X7TCC?tag=mcmgmt-20) Bestseller #2 [ ![BENYLIN Extra Strength Chest Congestion and Cold Syrup, Relieves ...](https://m.media-amazon.com/images/I/41QU++-ge8S._AC_.jpg) ](https://www.amazon.ca/dp/B00EUVARF8?tag=mcmgmt-20) [### BENYLIN Extra Strength Chest Congestion and Cold Syrup, Relieves … ](https://www.amazon.ca/dp/B00EUVARF8?tag=mcmgmt-20) - Benylin Extra Strength Chest Congestion & Cold Syrup, 250 mL, is specially formulated to relieve chest congestion - Get fast, effective relief of wet cough, nasal congestion, and sore throat pain - Each 5 mL or 1 teaspoonful (tsp.) contains 200 mg of expectorant Guaifenesin to relieve chest congestion and 15 mg of an… $12.28 [ Buy on Amazon](https://www.amazon.ca/dp/B00EUVARF8?tag=mcmgmt-20) Bestseller #3 [ ![HALLS No Sugar Added Assorted Mint Cough Drops, Throat Lozenges, ...](https://m.media-amazon.com/images/I/411mMyA+0tL._AC_.jpg) ](https://www.amazon.ca/dp/B00C78XKDW?tag=mcmgmt-20) [### HALLS No Sugar Added Assorted Mint Cough Drops, Throat Lozenges, … ](https://www.amazon.ca/dp/B00C78XKDW?tag=mcmgmt-20) - This HALLS product is a bag of 25 lozenges - Take HALLS Assorted Mint cough drops to relieve coughs and soothe sore throats - HALLS Relief mentholated cough drops ensure you have the relief you need to make it through cold season [ Buy on Amazon](https://www.amazon.ca/dp/B00C78XKDW?tag=mcmgmt-20) A hot, steamy shower with a few drops of Eucalyptus Oil will also help decongest. This is especially helpful to those who are pregnant, infants & anyone else not wanting to take medications. Bestseller #1 [ ![Vicks VapoRub Advanced Plus, Nasal Decongestant, Cough Suppressan...](https://m.media-amazon.com/images/I/51EfkOYB52L._AC_.jpg) ](https://www.amazon.ca/dp/B0D3J6HJZK?tag=mcmgmt-20) [### Vicks VapoRub Advanced Plus, Nasal Decongestant, Cough Suppressan… ](https://www.amazon.ca/dp/B0D3J6HJZK?tag=mcmgmt-20) - WORKS THREE WAYS TO RELIEVE COMON COLD SYMPTOMS: Vicks VapoRub Advanced Plus clears nasal congestion, calms cough and so… - CLINICIALLY PROVEN: Vicks VapoRub Advanced Plus is clinically proven to reduce coughs day or night - STARTS WORKING INSTANTLY. Rub a layer of Vicks VapoRub Advanced Plus on chest, throat and back for fast-acting cough and… $12.46 [ Buy on Amazon](https://www.amazon.ca/dp/B0D3J6HJZK?tag=mcmgmt-20) Bestseller #2 [ ![HydraSense Eucalyptus Nasal Spray, Specialty Nasal Care, With Ref...](https://m.media-amazon.com/images/I/41hZa4ohccL._AC_.jpg) ](https://www.amazon.ca/dp/B00MCC197M?tag=mcmgmt-20) [### HydraSense Eucalyptus Nasal Spray, Specialty Nasal Care, With Ref… ](https://www.amazon.ca/dp/B00MCC197M?tag=mcmgmt-20) - Fast Acting Nasal Congestion Relief – hydraSense Ultra Congestion relief for nighttime nasal congestion works quickly an… - Relieves nighttime nasal congestion associated with colds or allergies. Clinically proven congestion relief with a pleas… - Non-medicated Saline Solution – hydrasense Ultra Congestion relief for Nighttime congestion is made with natural source … $9.96 [ Buy on Amazon](https://www.amazon.ca/dp/B00MCC197M?tag=mcmgmt-20) Bestseller #3 [ ![Nature's Truth Essential Oil, 100% Pure Eucalyptus Oil, Pure and ...](https://m.media-amazon.com/images/I/412pqmVfxNL._AC_.jpg) ](https://www.amazon.ca/dp/B01EJHY8QQ?tag=mcmgmt-20) [### Nature's Truth Essential Oil, 100% Pure Eucalyptus Oil, Pure and … ](https://www.amazon.ca/dp/B01EJHY8QQ?tag=mcmgmt-20) - Revitalizing, soothing and uplifting. Steam distilled from the leaves and twigs to highlight its strong aroma and sweet,… - Refreshes the mind and rejuvenates the senses. Contains an invigorating power that helps energize both the mind and spir… - Helps to relieve congestion and eases joint and muscle soreness.​ $7.99 [ Buy on Amazon](https://www.amazon.ca/dp/B01EJHY8QQ?tag=mcmgmt-20) ## Best Defense After all is said and done, the best defense for respiratory season is: - Be up to date on your vaccinations and wear a mask!!! - Washing your hands with soap and water, when possible, is paramount to staying healthy as hand sanitizers DO NOT eliminate Norovirus and C-Diff. - Cover your mouth and nose in your sleeve when you sneeze or cough - Stay home when ill and do not resume activities until you are feeling better Lastly, please remember to be KIND! Not all disabilities are visible and me wearing a mask is not a judgment on you. I’m just doing what I have to do to SURVIVE!!! [Say Hi ](https://shannonmckenney.com/contact/)anytime! «[Previous](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/) [Next](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) **Categories:** Blog, Shop Now On Amazon **Tags:** Home Health, Immunocompromised, Respiratory Illness --- ### [Happy Valentine's Day! Let's Talk About Sex!](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/) **Published:** February 14, 2025 **Author:** Shannon McKenney **Excerpt:** Happy Valentine's Day! We're all born sexual beings, but what happens when illness depletes your libido? Let me share how my Husband and I overcame the distance to become even closer. **Content:** ![A couple in love embraces at the seaside during a vibrant sunset.](https://shannonmckenney.com/wp-content/uploads/2025/02/pexels-photo-285938-285938-1024x535.jpg) Do you celebrate Valentine’s Day, Galentine’s Day, or Guyentine’s Day? I love how inclusive this day has become! My husband and I don’t celebrate this day the traditional way either. Instead of gifts or an expensive dinner, we travel. Yup, all the money we would have spent on each other, we save and go someplace fantastic for our Birthdays in October. ## **The Science Behind Sepsis and Sex** Let’s face it, when you’re recovering from any illness, you are not looking your best; hygiene may be diminished, energy is depleted, and your libido is GONE!!! Sepsis is a systemic infection, and it affects your brain too. I wanted to cite some research that definitively explains why libido is affected by sepsis, but there is none! ***Note to self.*** Most sepsis patients have some level of encephalopathy or brain disturbance in fighting sepsis. During the course of infection that is sepsis, the blood-brain barrier is disrupted, and there is oxygen deprivation in the brain. This is called Sepsis Acquired Encephalopathy or SAE. In layman’s terms, your brain has been injured. Sexual functioning and arousal originate in the brain, so that is why you may have libido issues, erectile dysfunction, and/or inability to orgasm. ## How Do I Fix It? For me, time was a big thing. I’ve been assaulted by sepsis 3 times. I recover, then I get hit again. So, it’s been a frustrating timeline for my Husband and I. Mostly for him, because I was still in fight mode. The brain can’t think of sex when it’s fighting for survival. Intimacy doesn’t have to mean sex. Every night when he comes home from work, I welcome him at the door. I just learned this is called the dog theory and is a way to keep relationships tight. For instance, if you have a dog, who is most excited to see you walk through the door when you come home? See why this should transfer to our romantic relationships? We also hug for 30 seconds. We sway back and forth and pair our breathing together. It’s a way to reconnect after being apart, reduces stress, reduces my pain, and brings us closer together. Just simple acts of showing appreciation for each other’s contributions reinforce the love connection and make you release oxytocin, the love hormone. This is the same hormone released when you have an orgasm and have a baby. It connects you! > ***Intimacy leads to sex!** **– Shannon McKenney*** ## **What is Your Love Language?** Talk to your partner about how you want to receive and express your love. If you’re single, I found knowing this was important in learning what I did and didn’t want in a relationship. Originally developed by marriage counselor Dr. Gary Chapman in his 1992 book, the five love languages are: 1. [Words of Affirmation](https://www.simplypsychology.org/words-of-affirmation.html): communicating affection through spoken and written praise, appreciation, encouragement, and frequent “I love yous”. 2. [Quality Time](https://www.simplypsychology.org/quality-time-love-language.html): expressing love by fully focusing attention on your partner through shared activities, conversation, and togetherness. 3. [Physical Touch](https://www.simplypsychology.org/physical-touch-love-language.html): showing care through intimate and affectionate physical contact like hugging, kissing, and sex. 4. [Acts of Service](https://www.simplypsychology.org/acts-of-service.html): doing thoughtful deeds and gestures to help make your partner’s life easier by relieving burdens. 5. [Receiving Gifts](https://www.simplypsychology.org/receiving-gifts-love-language.html): giving meaningful surprises and symbolic presents to celebrate affection. [ ![The Five Love Languages: How to Express Heartfelt Commitment to Y...](https://m.media-amazon.com/images/I/41L3zDdKP6L.jpg) ](https://www.amazon.ca/dp/8186775099?tag=mcmgmt-20) [### The Five Love Languages: How to Express Heartfelt Commitment to Y… ](https://www.amazon.ca/dp/8186775099?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/8186775099?tag=mcmgmt-20) ## Find A New Environment I think traveling saved our marriage after I got sick. It gets you out of routine; we love being together, and it’s exciting discovering new places. When you’re away from distractions, it’s easy to concentrate on each other. In 2019, we had a wonderful trip to Kauai. We rented an apartment, bought groceries at Costco, and drove around the island listening to music. It was the best time EVER! I was no longer sick Wifey on the couch, I was Hawaiian Wifey with a glow! To this day I spray tan just to look a little healthier. I always say I’m happiest when my Husband is around. We just need to win the lottery so I can see him 24/7. If finances are an issue, have a staycation. Ever heard of hotel sex? Nothing like christening a new room to keep things spicy! ## PLAY!!! Remember when you were a child and you’d get bored playing with the same toy? The same applies to sex, especially in long-term relationships. Some people thrive with routine but most of us get bored. Experiment with toys, lubricants, role-playing, erotic books, and porn. Be playful in your daily interactions. Date your person all over again! If you and your Valentine are not in a committed relationship, play safely. Water based lubes do not deteriorate condoms like oil based lubes do. Plus water based is more vagina friendly! Bestseller #1 [ ![SKYN Elite Condoms - 22 Count - Ultra-Thin, Lubricated Latex-Free...](https://m.media-amazon.com/images/I/41VyBVDC6ML._AC_.jpg) ](https://www.amazon.ca/dp/B07BKK6ZQQ?tag=mcmgmt-20) [### SKYN Elite Condoms – 22 Count – Ultra-Thin, Lubricated Latex-Free… ](https://www.amazon.ca/dp/B07BKK6ZQQ?tag=mcmgmt-20) - The next level SKYN condom: Designed for an exceptionally sensitive and sensual feeling, these ultra-thin condoms are 15… - Ultra-soft and extra sensitive: This latex-free condom is made from SKYNFEEL technology, a revolutionary polyisoprene ma… - Highest-quality standards: SKYN condoms are rigorously tested to meet the highest standards to offer the ultimate sexual… $18.47 [ Buy on Amazon](https://www.amazon.ca/dp/B07BKK6ZQQ?tag=mcmgmt-20) Bestseller #2 [ ![Sex-Interrupted: Igniting Intimacy While Living With Illness or D...](https://m.media-amazon.com/images/I/41c20CU3r7L.jpg) ](https://www.amazon.ca/dp/1636496105?tag=mcmgmt-20) [### Sex-Interrupted: Igniting Intimacy While Living With Illness or D… ](https://www.amazon.ca/dp/1636496105?tag=mcmgmt-20) $22.72 [ Buy on Amazon](https://www.amazon.ca/dp/1636496105?tag=mcmgmt-20) Bestseller #3 [ ![Lube Life Water Based Personal Lubricant, Lube for Men, Women & C...](https://m.media-amazon.com/images/I/31ocNzEPFcL._AC_.jpg) ](https://www.amazon.ca/dp/B08PQ47VNR?tag=mcmgmt-20) [### Lube Life Water Based Personal Lubricant, Lube for Men, Women & C… ](https://www.amazon.ca/dp/B08PQ47VNR?tag=mcmgmt-20) - SILKY SMOOTH: Lube Life Water-Based Personal Lubricant offers a smooth and enduring texture that complements the body’s … - TOY FRIENDLY, CONDOM COMPATIBLE: Lube Life Water-Based Lubricant provides a safe experience and is compatible with most … - NON-STAINING, EASY TO CLEAN: This lubricant washes off easily with water, ensuring quick and easy clean-up of your cloth… $13.99 [ Buy on Amazon](https://www.amazon.ca/dp/B08PQ47VNR?tag=mcmgmt-20) Bestseller #4 [ ![Portable Electric Massager, Rechargeable Multiple Speeds and Mode...](https://m.media-amazon.com/images/I/31RyILeBe7L._AC_.jpg) ](https://www.amazon.ca/dp/B0G1KRCBJW?tag=mcmgmt-20) [### Portable Electric Massager, Rechargeable Multiple Speeds and Mode… ](https://www.amazon.ca/dp/B0G1KRCBJW?tag=mcmgmt-20) - Portable Electric Massager. Fully waterproof, ideal for travel and daily use - USB rechargeable, providing over 2 hours of continuous use after charging - Multi-functional with 25 vibration modes and 5 intensity levels, suitable for full-body massage $26.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0G1KRCBJW?tag=mcmgmt-20) No matter what your physical capabilities are, or the level of pain you experience, we can all enjoy intimacy! I get we all want mind-blowing orgasms, but that may not be possible if you’re chronically ill and as we age. Open your mind to getting close and just touching your romantic partner more, and nature will take its course. **Have a question or comment? [Say Hi ](https://shannonmckenney.com/contact/)** «[Previous](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/) [Next](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Sex, Sexual Health, Valentine's Day --- ### [How to Overcome the Heavy Layers of Loss](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/) **Published:** February 3, 2025 **Author:** Shannon McKenney **Excerpt:** Do you miss who you were before getting sick? Do you miss the loved one you lost to sepsis? I don't have all the answers, but I can share my own experiences. **Content:** ![A woman sitting alone on a wooden dock by the lake, showing solitude and reflection.](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-247314-247314-1024x535.jpg) Do you miss who you were before getting sick? Do you miss the loved one you lost to sepsis? I don’t have all the answers, but I can share my own experiences. This topic is raw to me because we just lost our furbaby. I hesitate to say cat or pet because all our kitties are FAMILY! We’ve lost six fur babies so far. When my Husband and I first moved in together, he had Poncho and Ashley, and I had Jezzie and Bella, so we became the Brady Bunch of cats. When the last remaining kitty, Ashley, was 17 we adopted two more kittens. Bruno and Gandalf kept her alive for two more years and now they’ve passed away a year apart. We’ve never been childless before. So, what do cats have to do with grieving your former self before sepsis? Out of every decision in life, I have always known I wanted to be a MOM! Sepsis robbed me of that. Prior to my 1st of 3 sepsis infections, my Husband and I were doing all the tests to prepare for IVF. We understood it was a long shot but thought maybe we could adopt or foster children if we were unsuccessful in having a child naturally. Sepsis robbed us of that opportunity. Like I said previously, I had 3 sepsis infections and have been disabled for 13 years because of it. There was no way my Husband could work, take care of me and our children plus keep his sanity. So we had cats and I thank each one for being my cativan and getting me here! For a long time, when I would see people from my past, they would always comment that I was nothing like I used to be. “Boy, have you changed!” Now, a big part of that is I’ve matured and unlearned a lot of behaviors that no longer serve me, but the other part is that sepsis has forced me to become my authentic self. I’m not successful every day, and sometimes I regress to old behaviors, but I’m learning to love HER! I used to be the loudest voice in the room, and now I find myself listening more. I used to keep myself so busy I couldn’t think, and now I find pleasure in being still. The trauma I experienced surviving sepsis has made me who I am now, and for that, I am thankful. ## So How Did I Get There? A lot of therapy!!! I was in the Hospital on my 2nd sepsis infection, which they didn’t even call sepsis at the time, and they thought I was psychosomatic or making up a blocked common bile duct and subsequent liver poisoning for attention. I couldn’t get diagnosed with sepsis, so they diagnosed me with [pseudomyxoma peritonei ](https://my.clevelandclinic.org/health/diseases/23414-pseudomyxoma-peritonei-pmp-jelly-belly)instead. Fortunately, that diagnosis was retracted, but you never forget the moment you’re told you have cancer, 10:00 Jan 1, 2014. Then the Psychologist came to assess me, and I knew I had to keep it together, or I was going to be locked up. Why was I so ashamed of needing psychiatric help? Because society has taught us that mental health issues mean you are a weak person. Even when I was in nursing school, there were the RNs and Psych Nurses, and never shall the two ever meet. Now we know mental health is just as or maybe even more important than physical health. ## The Shift Since its inception, Western medicine has been focused solely on the physical body. Great, your skills have saved my life, but my mind is a mess. I still freeze when the phone rings. For years, it was collectors calling. They harassed us at home and even harassed me at work when I attempted to go back to my job. When I became disabled by the aftereffects of sepsis, our household lost half its income. We went through our savings, RRSPs, loans, and sold a vehicle; so we eventually lost our home, and downsized A LOT! Now safe in our new home, I was ready to confront my mental health issues. I think safety is the key. It’s hard to conquer an invisible nemesis when you’re already in fight mode. My Doctors were telling me there was nothing wrong with me, so it must be me. Notice I didn’t say care team? I didn’t have one. I was approved to receive treatment via outpatient services at our local hospital and received free counseling via a community outreach program I was referred to. I loved my counselor so much that I found her on the [BC Association of Clinical Counsellors ](https://bcacc.ca/counsellors/marieke-vandenhende/)website. COVID had hit, so we did all our sessions online, which was great because I was afraid to leave my house. First, I was terrified of COVID-19 because my last episode of sepsis was from the flu. Plus, I felt misunderstood by most people. I felt judged for being ill for so long when others around me were recovering from their ailments. What’s wrong with me? [Marieke](https://morninglightcounselling.ca/), my counselor, taught me about boundaries, how trauma lives on in our bodies, and about fight, flight, freeze, and fawn. I had to lose a lot of people from my circle. They no longer felt safe for me to be around. That the anguish I felt having emergency procedures and being alone in the hospital for most of 30 days still lived in my body. The nights I spent awake searching for answers because I was in so much physical pain and couldn’t sleep. I needed to exorcise that negativity, which is part of why I am writing this. I also want you to know you are not alone. I have yet to meet a sepsis survivor who hasn’t told the same story. One traumatic event can stop a person in their tracks. For survivors of critical illness, it’s a landslide of traumatic events. These can include traumatic memories of being hospitalized, being alone in the hospital, loss of health, loss of job, loss of income, loss of housing, loss of friends, loss of family, and loss of interest in life! It SUCKS existing when you used to live life to the fullest! Cancer organizations are equipped to help their patients deal with the aftereffects of being critically ill. There should be follow-up care for all critically ill people. My dream is to create a department that does just that. I want to call up survivors and ask, “How are you doing?” and then have the resources to help them. ## Here are My Favorite Stress Reducing Techniques! ![A woman passionately screaming with her reflection in a mirror, artistic concept.](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-7670325-7670325.jpg)**Silent Screaming** is the BEST! Get all that angst out of your body without making a sound. Your brain can not register the difference between screaming out loud and silently screaming. It just knows to tell the amygdala to release endorphins, which is why you feel better afterward.![Woman in a knit sweater hugging herself with a serene expression, indoors.](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-5709914-5709914.jpg)When you get triggered, hug yourself and tap your arms one at a time on each arm. This is called a **Butterfly Hug**. When I’m processing traumatic memories, it keeps me in the moment and because I’m activating both sides of the brain, I’m rewiring my nervous system to know it and I are not in danger.![reside, bedroom, architecture, modern, window, wall, concrete, luxury, house, empty, stone, contemporary, 3d, lifestyle, bed, bedroom, bedroom, bedroom, bedroom, bedroom, window, wall, wall, house, house, bed, bed, bed, bed](https://shannonmckenney.com/wp-content/uploads/2025/01/live-3104077_150-3104077.jpg)Practice **Sleep Hygiene**! Your bed is for sleeping and sex. If you toss and turn for more than 30 minutes, get up and go to another room until you’re ready to go back to sleep. Otherwise, your brain will associate wakefulness to the bedroom. Keep it dark, cool, and wear an eye mask. It’s like a weighted blanket for your eyes.![2 kittens](https://shannonmckenney.com/wp-content/uploads/2025/02/Spicy-Taco-2-300x300.jpg)Did you know petting a cat will calm you? Your body releases oxytocin, the love hormone, and reduces the stress hormone, cortisol. Caring for any animal will do the trick, but I think you can surmise I’m a cat person. ## Educate Yourself Most of us do not achieve 100% pre-sepsis functionality after we survive sepsis. 20% of people still die from sepsis today. That’s a HUGE mortality rate! I found in my healing, knowing I had sepsis wasn’t enough. I needed to understand what had happened to me. Fortunately, there are fabulous resources online. To learn more about Sepsis: **<https://www.canadiansepsisfoundation.ca/about-sepsis>** To learn more about Post-Sepsis Syndrome: **<https://www.sepsis.org/sepsis-basics/post-sepsis-syndrome/>** ## Tell Your Story I get not everyone wants to share intimate details of the worst times of their lives, but it’s been so helpful for me. I’ve met so many sepsis survivors and when we tell our stories, it connects us because there is a recurring theme. It’s a relief to know someone experienced what I did and that I’m not alone. I think feeling ALONE was one of the hardest things I had to overcome. In Canada here are some sepsis survivors and family who lost loved ones: **<https://www.canadiansepsisfoundation.ca/our-sepsis-stories>** In the USA:**[ https://www.sepsis.org/education/patients-family/faces-of-sepsis/](https://www.sepsis.org/education/patients-family/faces-of-sepsis/)** ## Join the Online Community Sepsis Alliance Connect has online support groups for survivors and loved ones on everything from invisible disabilities, mental health, youth groups, and another group for amputees. Join here: **<https://www.sepsis.org/sepsis-alliance-connect/>** I don’t feel less than for having experienced psychological challenges. I feel like a warrior! Look at what I survived, and I’m still here! In a past life, I was a vibrant singer, so I associate every feeling with music. Let me leave you with a song. «[Previous](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/) [Next](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/)» **Categories:** Blog, My Blog **Tags:** Loss, Resilience, Support --- ### [Buy Now on Amazon Essentials for Post-Sepsis Recovery](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** I wish I had known I needed these items to aid my recovery from sepsis. Here's a starter list of essentials to buy on Amazon. **Content:** ![online, shopping, ecommerce, e-commerce, cart, add, to, keyboard, buy, purchase, internet, customer, computer, website, amazon, gray computer, gray laptop, gray shopping, gray online, gray website, gray internet, gray shop, gray keyboard, gray amazon, ecommerce, ecommerce, ecommerce, ecommerce, e-commerce, amazon, amazon, amazon, amazon, amazon](https://shannonmckenney.com/wp-content/uploads/2025/01/g1d69c9af35783089457f026d9ce4a9b16f5d926058794ae12c7727174c0b5103d7e4ef0dd1b2624764f7bd359a6f3c2232c71e66f55031f7381721ec66aac592_1280-4275963-1024x512.webp) ## These are some of the products that worked for me! I love these masks! They have a great nose seal, so if you wear glasses, they won’t fog up. Every time I fly, I wear these for 6 hours or more with no difficulty. Now that you’re a sepsis survivor, you need to be more mindful of respiratory diseases like Influenza, RSV & COVID-19. [ ![Vitacore CAN95e Disposable Earloop Mask | High Filtration | Premi...](https://m.media-amazon.com/images/I/31EK9reTzcL._AC_.jpg) ](https://www.amazon.ca/dp/B0BYL26F6Z?tag=mcmgmt-20) [### Vitacore CAN95e Disposable Earloop Mask \| High Filtration \| Premi… ](https://www.amazon.ca/dp/B0BYL26F6Z?tag=mcmgmt-20) $19.19 [ Buy on Amazon](https://www.amazon.ca/dp/B0BYL26F6Z?tag=mcmgmt-20) --- The problem with being a sepsis survivor is you never really feel safe in your body. You worry about every sniffle and pain. I found I could calm my anxiety by getting hospital stats at HOME! [ ![Blue Echo Care PULSE OXIMETER - Includes 2x AAA, lanyard and user...](https://m.media-amazon.com/images/I/41xohiiTx+L.jpg) ](https://www.amazon.ca/dp/B0CHZ7RD3W?tag=mcmgmt-20) [### Blue Echo Care PULSE OXIMETER – Includes 2x AAA, lanyard and user… ](https://www.amazon.ca/dp/B0CHZ7RD3W?tag=mcmgmt-20) - USER FRIENDLY DESIGN: The bright and clear LED display offers real-time readings, and the compact, lightweight design ma… - FAST AND RELIABLE: Quick Measuring in only a few seconds, utilizes advanced sensor technology to ensures accurate readin… - SMART AND INTUITIVE: Designed for user convenience, automatically powers off after 8 seconds of inactivity to conserve b… $49.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CHZ7RD3W?tag=mcmgmt-20) --- There’s no guessing if your blood pressure is high or low because this machine is color-coded. Remember that with sepsis, your blood pressure can be higher and/or lower than normal. Trust your instincts! [ ![Blood Pressure Machine for Home Use, 3 Color Backlit Blood Pressu...](https://m.media-amazon.com/images/I/51DmqwpMBBL._AC_.jpg) ](https://www.amazon.ca/dp/B0B79LHXLN?tag=mcmgmt-20) [### Blood Pressure Machine for Home Use, 3 Color Backlit Blood Pressu… ](https://www.amazon.ca/dp/B0B79LHXLN?tag=mcmgmt-20) - 30S FAST MEASUREMENT TECHNOLOGY – Blood pressure machine for home use have advanced measuring technology, One-key operat… - 3 COLORS & LARGE LCD BACKLIT DISPLAY – Clear large LCD screen give you a better visual experience and you can also view … - 2 USERS MODE & 198 READING RECORD – Our blood pressure monitor supports 2 users with each 99 set data storage of the res… $32.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0B79LHXLN?tag=mcmgmt-20) --- Know your temperature! Again temperature is very individualized. I am dying if my temperature reaches 37.6C, but 38 C is the standard for fever. Also with sepsis, your temp could be abnormally low. [ ![Thermometer Forehead and Ear Thermometer Digital Infrared Thermom...](https://m.media-amazon.com/images/I/41v-Wpq0f1L.jpg) ](https://www.amazon.ca/dp/B0FDWLGDCT?tag=mcmgmt-20) [### Thermometer Forehead and Ear Thermometer Digital Infrared Thermom… ](https://www.amazon.ca/dp/B0FDWLGDCT?tag=mcmgmt-20) - HIGH ACCURACY: Our infrared thermometer provides instant, accurate readings; Features an advanced infrared sensor, preci… - 1-SECOND MEASUREMENT: You just touch the button, get a result within 1 second, it uses non-contact infrared measurement … - MULTI-MODE & EASY TO USE: This digital ear and forehead thermometer has multi-mode, including adult, baby, object, and e… $25.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0FDWLGDCT?tag=mcmgmt-20) --- This was my meal of choice for MANY years! A critical illness will disturb your appetite for a long time. Clearly, I’m a chocoholic, but this Boost has 27g of protein. When you’re unable to eat solid foods, this is important to keep your muscles from atrophying any further. [ ![Boost Protein+ Chocolate Meal Replacement Shake, 12 Count, 12-Pac...](https://m.media-amazon.com/images/I/51e1PAcz2XL._AC_.jpg) ](https://www.amazon.ca/dp/B08BZNGZR7?tag=mcmgmt-20) [### Boost Protein+ Chocolate Meal Replacement Shake, 12 Count, 12-Pac… ](https://www.amazon.ca/dp/B08BZNGZR7?tag=mcmgmt-20) - Provides 20g of protein to help build and maintain strong muscles and build and repair body tissues Contains 26 essentia… $41.91 [ Buy on Amazon](https://www.amazon.ca/dp/B08BZNGZR7?tag=mcmgmt-20) --- I have malabsorption issues after my appendix ruptured. Check with your doctor if a multivitamin is suitable for you. [ ![Jamieson 100% Complete Multivitamin Max Strength, with Higher Con...](https://m.media-amazon.com/images/I/41Tvqsp5QUL._AC_.jpg) ](https://www.amazon.ca/dp/B0CTP2H5WH?tag=mcmgmt-20) [### Jamieson 100% Complete Multivitamin Max Strength, with Higher Con… ](https://www.amazon.ca/dp/B0CTP2H5WH?tag=mcmgmt-20) - SPECIALLY FORMULATED: This multivitamin is EXTRA packed with Vitamin B, C, and D for those who need the extra energy boo… - ULTRA IMMUNITY: Packed with 200% of your daily recommended vitamin C to keep your immune system strong. - EXTRA MUSCLE AND BONE SUPPORT: Vitamin D is critical for optimal bone health, and minerals such as magnesium, zinc, and … $18.39 [ Buy on Amazon](https://www.amazon.ca/dp/B0CTP2H5WH?tag=mcmgmt-20) --- I lost my hair and toenails after my 1st 2 sepsis infections. This collagen has helped me grow my hair, strengthen my fingernails, and brighten my skin. [ ![Organika Enhanced Collagen Powder (Type 1 & 3) – 10g Per Serving ...](https://m.media-amazon.com/images/I/41Kxw8+akfL._AC_.jpg) ](https://www.amazon.ca/dp/B01MZ1FC46?tag=mcmgmt-20) [### Organika Enhanced Collagen Powder (Type 1 & 3) – 10g Per Serving … ](https://www.amazon.ca/dp/B01MZ1FC46?tag=mcmgmt-20) - ENHANCE WITH COLLAGEN: Enhanced Collagen is a multi-function supplement powder, best known for its beauty benefits of pr… - CLEAN SOURCE – Use often with confidence. Enhanced Collagen is a premium source from the hides of grass-fed and pasture … - BETTER ABSORPTION – The hydrolyzation process in Enhanced Collagen allows the body to digest and absorb the nutrients fr… $44.96 [ Buy on Amazon](https://www.amazon.ca/dp/B01MZ1FC46?tag=mcmgmt-20) --- I’ve been using this daily for 13 years. Due to all the abdominal trauma, I’ve developed gastroparesis, which means my bowels don’t move. RestoroLAX is my MUST HAVE! [ ![RestoraLAX Powder Stool Softener Laxative - Laxatives For Constip...](https://m.media-amazon.com/images/I/410nS5-oZEL._AC_.jpg) ](https://www.amazon.ca/dp/B01DPFDZHG?tag=mcmgmt-20) [### RestoraLAX Powder Stool Softener Laxative – Laxatives For Constip… ](https://www.amazon.ca/dp/B01DPFDZHG?tag=mcmgmt-20) - \#1 Doctor recommended brand – RestoraLAX is the #1 laxative recommended by family doctors, pharmacists and gastroenterol… - Effective relief – RestoraLAX is a gentle laxative that provides effective relief from occasional constipation without c… - Restoring your body’s natural rhythm – RestoraLAX is an osmotic laxative containing 100% polyethylene glycol 3350 powder… $29.97 [ Buy on Amazon](https://www.amazon.ca/dp/B01DPFDZHG?tag=mcmgmt-20) --- I am perpetually thirsty, but one time in Hawaii I drank too much water and experienced a seizure. My Doctor has had me on electrolytes ever since. There are 4 flavors: Orange, Lemon Lime Berry Burst, and Arctic Grape, my favorite! [ ![mio Hydrate Arctic Grape Electrolyte Drink Mix, 48 mL Bottle](https://m.media-amazon.com/images/I/416CBf9ficL._AC_.jpg) ](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) [### mio Hydrate Arctic Grape Electrolyte Drink Mix, 48 mL Bottle ](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) - Twelve 48 millilitre bottles of MiO Sport Arctic Grape Liquid Water Enhancer - Add a boost of electrolytes to your water - 0 calories [ Buy on Amazon](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) --- This product is a game-changer, especially if you’ve been on ventilation, are prone to thrush, or have a dry mouth. You gotta try this! [ ![Biotene Dry Mouth Moisturizing Mouthwash Fresh Mint, 1L](https://m.media-amazon.com/images/I/41RYzz7qaAL._AC_.jpg) ](https://www.amazon.ca/dp/B07H8YT3T4?tag=mcmgmt-20) [### Biotene Dry Mouth Moisturizing Mouthwash Fresh Mint, 1L ](https://www.amazon.ca/dp/B07H8YT3T4?tag=mcmgmt-20) - Biotene is the 1 Pharmacist, Dentist and Hygienist recommended brand for a Dry Mouth - Specially formulated for immediate and long-lasting relief dry mouth relief. - Soothes and moisturizes your dry mouth. $20.49 [ Buy on Amazon](https://www.amazon.ca/dp/B07H8YT3T4?tag=mcmgmt-20) --- Chances are you’re going to be on many medications and supplements. Save your time and energy by dispensing them once every two weeks. There are other colors to choose from. [ ![Weekly Pill Organizer 2 Times a Day Large 7 Day 2020 Newest Versi...](https://m.media-amazon.com/images/I/41ZkhlcUhjL._AC_.jpg) ](https://www.amazon.ca/dp/B085HHDTDR?tag=mcmgmt-20) [### Weekly Pill Organizer 2 Times a Day Large 7 Day 2020 Newest Versi… ](https://www.amazon.ca/dp/B085HHDTDR?tag=mcmgmt-20) - 7-day AM PM Pill Case: Clear AM PM & weekday marks help you easily manage pills - Easy & Quick Fill: Simply remove detachable base and easily fill all 14 days in minutes - Large Compartments: Large compartments that can fill up to 10 fish oil capsules $14.99 [ Buy on Amazon](https://www.amazon.ca/dp/B085HHDTDR?tag=mcmgmt-20) --- These ease my stomach and upper right flank pains. I can go about my day more comfortably without dropping a hot water bottle. Ladies, these are AWESOME for menstrual cramps! [ ![Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count](https://m.media-amazon.com/images/I/414MrSTZctL._AC_.jpg) ](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) [### Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count ](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) - UP TO 16H OF PAIN RELIEF – 8 hours of targeted pain relief & up to 8 hours of heat therapy after wrap is off - HELP MUSCLES RECOVER FASTER – Heat Cells send heat deep into tight, injured & sore muscles accelerating healing - CONVENIENT – Designed to stay in place to deliver long-lasting pain relief wherever you go $13.47 [ Buy on Amazon](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) --- I’ve had a migraine every day for over 6 years! Sepsis is known to cause neurological issues too. I could not survive without this roll-on. I roll it on my forehead, temples, and the back of my neck. If you’re a clutz like me, just be careful not to get it in your eyes. lol [ ![Biofreeze, Roll-on, Penetrating Pain Relief for Sore Muscles, Art...](https://m.media-amazon.com/images/I/31frXzzCb2L._AC_.jpg) ](https://www.amazon.ca/dp/B07L4BDMWV?tag=mcmgmt-20) [### Biofreeze, Roll-on, Penetrating Pain Relief for Sore Muscles, Art… ](https://www.amazon.ca/dp/B07L4BDMWV?tag=mcmgmt-20) - Grab a Biofreeze Roll-On for a mess free application with a roller ball that applies easily to cool the pain - For precise targeting of painful areas - Fast acting and long lasting $10.14 [ Buy on Amazon](https://www.amazon.ca/dp/B07L4BDMWV?tag=mcmgmt-20) **Welcome home and happy THRIVING!!!** «[Previous](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/) [Next](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/)» **Categories:** Blog, Shop Now On Amazon **Tags:** amazon, essentials, sepsis recovery --- ### [How to Achieve Post-Sepsis Recovery Fitness](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** Post-Sepsis Recovery Fitness: How do you regain your strength after a critical illness? Just start moving! I've composed a list of exercise equipment to meet you where you are at. **Content:** ![Adult woman tying pink laces on running shoes outdoors. Focuses on fitness and lifestyle.](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-601177-601177-1024x535.jpg) In my last blog, I touted exercise as a key to recovery from Sepsis. When you have sepsis, your whole body is inflamed, and blood rushes from your limbs to support your organs, causing circulation issues like heart attacks and blood clots. This is why it is so important to get your blood pumping post-sepsis efficiently. So how do you exercise when you barely have the energy to stand up? Strategically! I remember falling down every time I stood up due to POTS, Postural Tachycardia Syndrome, which many of us survivors have. When you’re mobility challenged, this under-desk elliptical definitely helps keep the blood from pooling in your extremities. In fact, there are studies being done to measure the effectiveness of this intervention on patients in the ICU on ventilators. Early rehabilitation measures decrease days on ventilators, days in hospital, and increase quality of life. This is a great first step! [ ![Under Desk Elliptical Machine, Electric Seated Pedal Exerciser, Q...](https://m.media-amazon.com/images/I/41RkQ9msz5L._AC_.jpg) ](https://www.amazon.ca/dp/B0CNTC2SDQ?tag=mcmgmt-20) [### Under Desk Elliptical Machine, Electric Seated Pedal Exerciser, Q… ](https://www.amazon.ca/dp/B0CNTC2SDQ?tag=mcmgmt-20) - 2-in-1 Smart Auto & HR Modes: CURSOR FITNESS elliptical trainer empowers you to customize your home workout with 12 Auto… - Real-time LCD Monitoring: This leg exerciser electric as seen on tv, monitors time, speed, distance, calories, and strid… - Low-Impact & Senior-Friendly: Designed by CURSOR Lab, this pedal exerciser for seniors features a unique 30% vertical li… $109.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CNTC2SDQ?tag=mcmgmt-20) I love resistance bands! You can get them in different resistance levels to accommodate your current and future levels of fitness. I lost a ton of muscle recovering from sepsis, and now I’m prone to sprained ankles and knees. So, with guidance from my physiotherapist, I now have a program to strengthen my legs to prevent further injury using these bands. Bonus: you can use these anywhere, and they’re inexpensive! [ ![Polygon Resistance Loop Exercise Bands, Set of 5 Tension Levels |...](https://m.media-amazon.com/images/I/41vNuMICzoL._AC_.jpg) ](https://www.amazon.ca/dp/B07TSB61S5?tag=mcmgmt-20) [### Polygon Resistance Loop Exercise Bands, Set of 5 Tension Levels \|… ](https://www.amazon.ca/dp/B07TSB61S5?tag=mcmgmt-20) - HIGH END AND PREMIUM QUALITY – Our heavy duty resistance loop bands are made of 100% natural latex(TPE free). They are p… - FIVE COLOR-CODED VARYING RESISTANCE LEVELS – This resistance band set comes in 5 different colors and 5 different resist… - MULTIPLE USES – This workout bands kits can be used for a range of workout programs including Yoga, Pilates, Crossfit, P… $16.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07TSB61S5?tag=mcmgmt-20) My favorite form of exercise is walking. I live near a suburban lake, and it’s my haven. Unfortunately, the repetitive nature of walking has caused me to have patellar tendonitis. So my advice is to invest in good shoes and orthotics. I don’t have insurance coverage, so I bought some online Orthotics. What a difference! I’m even going to take walking to the next level with some walking poles. Then I’ll be on nature’s elliptical. Bestseller #1 [ ![VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plant...](https://m.media-amazon.com/images/I/4130zMXW33L._AC_.jpg) ](https://www.amazon.ca/dp/B0BM657VJP?tag=mcmgmt-20) [### VALSOLE Heavy Duty Support Pain Relief Orthotics – 220+ lbs Plant… ](https://www.amazon.ca/dp/B0BM657VJP?tag=mcmgmt-20) - 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch … - 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Help… - 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TP… $23.95 [ Buy on Amazon](https://www.amazon.ca/dp/B0BM657VJP?tag=mcmgmt-20) Bestseller #2 [ ![TheFitLife Telescopic Trekking Poles for Hiking, Nordic Walking S...](https://m.media-amazon.com/images/I/41uspERc7rL._AC_.jpg) ](https://www.amazon.ca/dp/B01M651TJG?tag=mcmgmt-20) [### TheFitLife Telescopic Trekking Poles for Hiking, Nordic Walking S… ](https://www.amazon.ca/dp/B01M651TJG?tag=mcmgmt-20) - Pack-and-Go: Extends to 51.2″ (130 cm), collapses to 25.6″ (65 cm), and disassembles to 21.46″ (54.5 cm). When separated… - Lightweight but Strong, Only 9.92 oz (282 g) Each: Each pole weighs about the same as a 250 ml drink can, keeping your p… - Quick & Smooth Twist-Lock Adjustment: Adjust your pole height in seconds with our refined glove-friendly twist-lock syst… $39.98 [ Buy on Amazon](https://www.amazon.ca/dp/B01M651TJG?tag=mcmgmt-20) Bestseller #3 [ ![adidas](https://m.media-amazon.com/images/I/419wYUuSMHL._AC_.jpg) ](https://www.amazon.ca/dp/B0BG6FXS4P?tag=mcmgmt-20) [### adidas ](https://www.amazon.ca/dp/B0BG6FXS4P?tag=mcmgmt-20) $48.31 [ Buy on Amazon](https://www.amazon.ca/dp/B0BG6FXS4P?tag=mcmgmt-20) Living in the Pacific Northwest means RAIN, so unless you want to dress like a duck, plan for indoor fitness. A similar effect of the passive elliptical, but requiring more energy, is the stationary bike. I can sit there, watch my shows, lift light weights for my arms while pedaling. If you’re anything like me, get some padded bike shorts. Bestseller #1 [ ![Amazon Basics Neoprene Dumbbell Hand Weights](https://m.media-amazon.com/images/I/31m6aTzesgL._AC_.jpg) ](https://www.amazon.ca/dp/B01LR5RG08?tag=mcmgmt-20) [### Amazon Basics Neoprene Dumbbell Hand Weights ](https://www.amazon.ca/dp/B01LR5RG08?tag=mcmgmt-20) - Set of 2 dumbbells for resistance training; each dumbbell weighs 3 pounds - Neoprene texture in Purple offers long lasting durability - Printed weight number on each end cap and color-coded for quick identification $16.73 [ Buy on Amazon](https://www.amazon.ca/dp/B01LR5RG08?tag=mcmgmt-20) Bestseller #2 [ ![baleaf 5" Bike Shorts Women 4D Padded Pockets Cycling Shorts Moun...](https://m.media-amazon.com/images/I/31zCyYBiTVL._AC_.jpg) ](https://www.amazon.ca/dp/B0924WSP5J?tag=mcmgmt-20) [### baleaf 5" Bike Shorts Women 4D Padded Pockets Cycling Shorts Moun… ](https://www.amazon.ca/dp/B0924WSP5J?tag=mcmgmt-20) $39.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0924WSP5J?tag=mcmgmt-20) Bestseller #3 [ ![Exercise Bike, MOSUNY 5-in-1 Stationary Bike With 10DB Super-Sile...](https://m.media-amazon.com/images/I/41ZXmwuWYeL._AC_.jpg) ](https://www.amazon.ca/dp/B0F82LMXQ8?tag=mcmgmt-20) [### Exercise Bike, MOSUNY 5-in-1 Stationary Bike With 10DB Super-Sile… ](https://www.amazon.ca/dp/B0F82LMXQ8?tag=mcmgmt-20) - 5-IN-1 Multifunction Folding Exercise Bike：MOSUNY foldable bike allows you to exercise in both upright, relaxed, or recu… - 10DB Near-silent Riding: It is well-known that low noise is of great importance for home indoor exercise. MOSUNY exercis… - Upgraded 16-Level Adjustable Magnetic Resistance：MOSUNY foldable exercise bike is equipped with an upgraded 16-level adj… $199.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0F82LMXQ8?tag=mcmgmt-20) Before I began walking outside, my dream purchase was a treadmill. Again, put on your headphones, get lost in your music or podcast, and get your sweat on. There are many speeds and incline levels to match your fitness requirements. Plus it’s the viral workout of the moment called 12-3-30. This involves walking on a treadmill at a 12% incline and 3 miles per hour for 30 minutes. Something to work up to. [ ![Treadmill, FOUSAE 5 in 1 Foldable 7.5 MPH Treadmill for Home with...](https://m.media-amazon.com/images/I/41wKvc50OVL._AC_.jpg) ](https://www.amazon.ca/dp/B0FBFB4J89?tag=mcmgmt-20) [### Treadmill, FOUSAE 5 in 1 Foldable 7.5 MPH Treadmill for Home with… ](https://www.amazon.ca/dp/B0FBFB4J89?tag=mcmgmt-20) - 5-IN-1 0.6-7.5 MPH TREADMILL: The FOUSAE treadmill is specially designed for home gym. The speed range of 0.6-7.5 MPH, I… - TREADMILL WITH FOLDABLE HANDLE: The treadmill with a handle has more functions.You can place it under the table and use … - APP TAILORED TRAINING PLANS: FOUSAE’s new upgraded version of the treadmill can be connected to the APP such as Fitshow,… $279.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0FBFB4J89?tag=mcmgmt-20) Muscle atrophy is a huge issue post sepsis. I covet rowing machines for this reason. You don’t realize the stability muscles give you until you don’t have them. For instance, standing in high heels requires core muscles. I never knew that until after sepsis. The rowing machine engages your core while building up your arms, legs & back. Game changer! [ ![Rowing Machine, MERACH Bluetooth Magnetic Rower Machine with Dual...](https://m.media-amazon.com/images/I/41xNszWoFoL._AC_.jpg) ](https://www.amazon.ca/dp/B0C3QFFLP5?tag=mcmgmt-20) [### Rowing Machine, MERACH Bluetooth Magnetic Rower Machine with Dual… ](https://www.amazon.ca/dp/B0C3QFFLP5?tag=mcmgmt-20) - Rowing Machine for Home Use - 180-Day Merach App Membership Included: Our own Merach App offers various courses and programmed exercises for you. Q1S … - Less Noise While Rowing: The magnetic resistance system makes the workout extremely quiet. It avoids the worries of both… $259.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0C3QFFLP5?tag=mcmgmt-20) Lastly, I want to mention that I just started hot yoga. I definitely do not recommend it for someone in early recovery. I’m 5 years post my last infection, and I tap out my cardiac output. However, get a mat and do it at home. You can search free Hatha (beginner) videos on YouTube. There are many Instructors to choose from, so pick the best fit for you! [ ![Retrospec Solana Yoga Mat 1/2" Thick w/Nylon Strap for Men & Wome...](https://m.media-amazon.com/images/I/31iVNUBDDCL._AC_.jpg) ](https://www.amazon.ca/dp/B091FX488Q?tag=mcmgmt-20) [### Retrospec Solana Yoga Mat 1/2" Thick w/Nylon Strap for Men & Wome… ](https://www.amazon.ca/dp/B091FX488Q?tag=mcmgmt-20) - Extra thick for comfort and balance: Solana firm ½-inch extra thick fitness mat w/ mat strap alleviates stress on pressu… - Non-slip surface: Solana’s non-slip material keeps you steady and balanced while staying securely on the floor, preventi… - Durability: Solana’s thick, durable material allows for everyday use, regardless of the intensity of your exercise. Idea… $35.58 [ Buy on Amazon](https://www.amazon.ca/dp/B091FX488Q?tag=mcmgmt-20) I hope you find this info helpful. Not only will exercise improve your cardiovascular health, but it will increase your mood, libido, and endorphins are nature’s morphine. Who knew you could decrease your pain with exercise? So get moving, but also listen to your body and know when it’s time to rest. Chronic fatigue and post-exertional malaise plague us as well, so start slowly. > **I feel we are all like the Earth. If we stop moving, we DIE!** **– Shannon McKenney** «[Previous](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/) [Next](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Recovery Exercise, Recovery Fitness, Rehabilitation --- ### [New Year Gratitude: This Lucky Sepsis Survivor's 2025 Resolutions](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** As we welcome the new year, this lucky sepsis survivor shares her gratitude and optimism for 2025, setting powerful intentions to live her best life. Discover my journey and tips for embracing positivity in the new year. **Content:** ![Close-up of a dazzling sparkler bursting with light against a dark background, perfect for celebrations.](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-1234390-1234390-1024x535.jpg) # Happy New Year!!! I love New Year’s! I love the anticipation of what a New Year can bring, and I love setting my intentions for the new year! 2025 will be the Year I discontinue CPP Disability and start earning a sustainable income. There I put it out into the universe. ## What is Sepsis? I have been disabled by the effects of surviving sepsis 3-times. What is sepsis, you ask? Sepsis is the body’s overwhelming response to any pathogen. It can be viral, bacterial, or fungal in nature. Have you heard of Long COVID? That is the long-term, possibly lifelong symptoms you never overcome due to COVID-19. Anyone who had a severe case of COVID was actually suffering from Sepsis. ## So what makes me a lucky sepsis survivor? I’m a lucky sepsis survivor! I was never admitted to the ICU, and I didn’t lose any limbs. Sepsis Survivors commonly lose limbs because the blood leaves the peripheral areas of the body to fuel the organs, which often are in failure. However, I did have bipolar atelectasis, or partial lung collapse, during my 1st infection. I no longer have the lung capacity to sing and dance at the same time. In January of 2012, 8 months after my 1st infection, I remember trying to do CrossFit. I was in the hospital for a week! I also have gastroparesis, which means my stomach empties slowly, my intestines need stimulation, and I have malabsorption issues. Some days my abdomen is so swollen I look 6 months pregnant, but with a food baby. This causes me a lot of physical pain and hurts my vanity. Then my liver was heavily damaged during my 2nd infection. For years I was nauseated by food and drink. I wore a mask when my Husband ate, and I now have a superpower nose. One time at a medical conference, I smelled gin and tonic at 9 AM. I asked my table mates who on earth is drinking at this hour, but in fact, it was hand sanitizer at the next table. Most survivors also suffer from chronic fatigue syndrome and post-exertional malaise. I liken myself to an old cell phone. I don’t work properly, I can’t keep a charge & whatever charge I have depletes quickly. There is no low battery warning either. I call it hitting the wall, and then my Husband gives me a piggyback to bed. However, I think I notice the neurological deficits the most. I’ve had a migraine for almost 7 years straight. I found that binging tv, writing, and rereading pages was the way to rewire my brain to accept new information. Voluntarily, I stopped driving because my depth perception and peripheral vision are off, even with a new prescription. My mental health has been heavily affected. Research shows there is a marked increase or worsening in psychological disorders post-sepsis, probably because of the heavy use of sedatives and opioids in treating sepsis. I used to be full of confidence, and now I am unsure of myself. Leaving my house used to be a scary experience because I was anxiety-stricken. I was depressed and eventually became suicidal because I was existing versus living. ## But wait, there’s good news… So what is making me so positive about 2025? I feel a strong urge to contribute to my household and community. I am no longer bed/couch-ridden and obsessed with learning new skills. When I got sick, the world still communicated in cursive, so it was a steep learning curve learning computer skills, but apparently, I have a knack. To my fellow survivors, you’re going to hate me for saying this as I hated hearing it, but you’ve gotta MOVE! Start with 3 things you want to accomplish in a day. For me, it started with having a daily shower, which takes a lot of energy when you’re recovering from a critical illness and in chronic pain. Then I would challenge myself to empty the dishwasher or do some laundry. I even used an app called [Habitica](https://habitica.com/) to remind myself of what I CAN do. 13 years later, I try to get 5000 steps daily, I’ve started hot yoga, I prepare supper, keep a tidy house (which is new to me but beneficial to my mental health), and work on obtaining skills to return to the workforce. I’m not successful every day, but I’ve also learned to be kind to myself on the days when I need to rest. **I just know 2025 is going to be our year!** «[Previous](https://shannonmckenney.com/how-to-purchase-the-best-smartwatch/) [Next](https://shannonmckenney.com/heres-help-for-the-caregiver/) **Categories:** Blog, My Blog **Tags:** Chronic Illness, Happy New Year, Post-Sepsis Syndrome --- ### [So You Want To Be An Audiobook Narrator](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) **Published:** July 14, 2026 **Author:** Shannon McKenney **Excerpt:** So you want to be an Audiobook Narrator I have always been in awe of radio DJs. Growing up in small town Manitoba, the on-air personalities come to mind. Bruce Leperre was my 1st celebrity encounter. Not only was he on 730 CKDM but he had a record shop at the Dauphin Marketplace. I spent hours in there looking at album covers wishing I had the money to buy them ALL! **Content:** ![Audiobook recording studio](https://shannonmckenney.com/wp-content/uploads/2026/07/Amber-Studio-1024x683.jpg) So you want to be an Audiobook Narrator. I have always been in awe of radio DJs. Growing up in small town Manitoba, the on-air personalities come to mind. Bruce Leperre was my 1st celebrity encounter. Not only was he on 730 CKDM, but he had a record shop at the Dauphin Marketplace. I spent hours in there looking at album covers wishing I had the money to buy them ALL! ## A Different Flex The voice arts all have different aptitudes. On-air DJs require a lot of energy, while voice-overs & audiobook narration are different flexes. Voice-overs are generally short bursts of energy like a 100m dash unless you’re voicing a movie. They both require acting skills. Another area, I have infinite room to grow. Getting comfortable with character voices is going to take a lot of work, but I’m up for the challenge. I feel I have good instincts for narration. In elementary school, I used to compete in spoken word festivals and won with my recitations. Plus, coming from a vocalist background, I understand breath control and phrasing. My diaphragm is finally getting a workout again. Back in the day, I took a voice-over workshop. I felt pretty good about it, so I hired the coach to teach me privately, but I was told I had no talent. Disheartened, I gave up on that dream until now… ## Opportunity Knocks As of late, my life has been sepsis research & advocacy. So when I was asked to narrate a sepsis PSA for the **[UBC Action on Sepsis Research Cluster](https://sepsis.ubc.ca/)**, I jumped at the chance. This gave me the confidence to get off the bench and get into the game. ## Vocal Chord Prep Mouth noise and excess breathing sounds are enemies to a good narration. To help eliminate them naturally, it is essential to keep your instrument moisturized. When I was on tour, I used to travel with a humidifier before weight limits on airline luggage were a thing. Humidity is your vocal cords’ best friend. The more hydrated you are, the more stamina and clarity you’ll have. The thought process behind this Amazon List are the nebulizer will keep your vocal cords moist, the vocal straws are the warm-up necessary for the vocal workout you’re about to do, and the Vaseline reduces lip smacks, which can be difficult to edit. The hardest adjustment for me is switching from my ice cold water to tea. Tea is a narrator’s best friend because the heat promotes blood flow, relaxes throat muscles, and thins mucus. Stay away from dehydrating caffeine, which is a vocalist’s nightmare, so choose herbal, like the gold standard, Throat Coat. Bestseller #1 [ ![Compression Nebulizer for Adults and Kids, Nebulizer Machine for ...](https://m.media-amazon.com/images/I/41Yb6CxVdEL.jpg) ](https://www.amazon.ca/dp/B0FN3VNXCH?tag=mcmgmt-20) [### Compression Nebulizer for Adults and Kids, Nebulizer Machine for … ](https://www.amazon.ca/dp/B0FN3VNXCH?tag=mcmgmt-20) - \[Efficient Atomization\] Advanced compressed air technology ensures stable and consistent mist, with fine mist particles … - \[Adjustable Atomization Rate\] By rotating the atomization cover, you can adjust the spray volume of the sprayer accordin… - \[Ideal for home use\] Our nebulizer comes with an adult mask, a child mask, and a mouthpiece, providing suitable treatmen… $69.29 [ Buy on Amazon](https://www.amazon.ca/dp/B0FN3VNXCH?tag=mcmgmt-20) Bestseller #2 [ ![Singing Straw for Vocal Training - 3 Sizes of Vocal Straw Tool Se...](https://m.media-amazon.com/images/I/41e-S-xFq8L._AC_.jpg) ](https://www.amazon.ca/dp/B0GL6Y8XC7?tag=mcmgmt-20) [### Singing Straw for Vocal Training – 3 Sizes of Vocal Straw Tool Se… ](https://www.amazon.ca/dp/B0GL6Y8XC7?tag=mcmgmt-20) - A Set of 3 Straws for Every Vocal Need This comprehensive set features three distinct straws tailored to different phase… - Crafted from Premium 304 Stainless Steel Built to endure daily use, these vocal straws are made from robust, high-grade … - SOVT Voice Training Tool These straws employ the science-backed Semi-Occluded Vocal Tract (SOVT) method. They gently cre… $47.03 [ Buy on Amazon](https://www.amazon.ca/dp/B0GL6Y8XC7?tag=mcmgmt-20) Bestseller #3 [ ![Traditional Medicinals - Organic Throat Coat Lemon Echinacea Herb...](https://m.media-amazon.com/images/I/51E1P8mzerL.jpg) ](https://www.amazon.ca/dp/B09CM4SZHC?tag=mcmgmt-20) [### Traditional Medicinals – Organic Throat Coat Lemon Echinacea Herb… ](https://www.amazon.ca/dp/B09CM4SZHC?tag=mcmgmt-20) $5.47 [ Buy on Amazon](https://www.amazon.ca/dp/B09CM4SZHC?tag=mcmgmt-20) Bestseller #4 [ ![100% Pure Petroleum Jelly Original Vaseline Vaseline 7.5 oz Unise...](https://m.media-amazon.com/images/I/61yxuYIScNL._AC_.jpg) ](https://www.amazon.ca/dp/B000PKJBCI?tag=mcmgmt-20) [### 100% Pure Petroleum Jelly Original Vaseline Vaseline 7.5 oz Unise… ](https://www.amazon.ca/dp/B000PKJBCI?tag=mcmgmt-20) - Pure petroleum jelly, temporary protection and relief $10.85 [ Buy on Amazon](https://www.amazon.ca/dp/B000PKJBCI?tag=mcmgmt-20) ## Get Your Gear On It’s never been easier to follow your dreams. For instance, you no longer need a record deal to be a singer. I was told at 26 that my career was over, yet I was nominated for a **[JUNO Award](https://junoawards.ca/)** in 2018 at the ripe old age of 46. Now I’m 53, embarking on a career as an Audiobook Narrator. That’s why I’m so happy to be working on the **[ACX](http://acx.com)** platform, a subsidiary of **[Audibles](https://www.audible.ca/ep/prime-day?&source_code=GDGPP30DTRIAL5440702262204&gclsrc=aw.ds&gbraid=0AAAAADKbO8t1uRxpAmu344BpSdw3mvhNQ&gclid=CjwKCAjwmdLSBhANEiwAkREMNwlkEqnk1a0Hc7uqDlqXlbn3O2Hn4KfITQQW4OWNgvw1vyH4k1duPhoCHlQQAvD_BwE)** AKA **[Amazon](https://www.amazon.ca/)**. They make it so easy to go get it! By easy, I mean you need to be a self-starter. I have been terrified of gear & how to use it my whole life. I didn’t understand it, didn’t want to learn, & in my youth was extremely grateful it was someone else’s job. Now, I’m more patient & willing to learn. I’ve purchased these items to get me started. Bestseller #1 [ ![Focusrite SCARLETT-SOLO-3RD-GEN USB Audio Interface](https://m.media-amazon.com/images/I/31Ty6bmUmVL._AC_.jpg) ](https://www.amazon.ca/dp/B07QR6Z1JB?tag=mcmgmt-20) [### Focusrite SCARLETT-SOLO-3RD-GEN USB Audio Interface ](https://www.amazon.ca/dp/B07QR6Z1JB?tag=mcmgmt-20) - Pro performance with the finest pre-amps – Achieve a brighter and a more open recording thanks to the best performing mi… - Get the perfect guitar take – There’s no need to sacrifice your tone with the high headroom instrument input when record… - Studio quality recordings for your music and podcasts – You can achieve professional sounding recordings with Scarlett’s… $194.42 [ Buy on Amazon](https://www.amazon.ca/dp/B07QR6Z1JB?tag=mcmgmt-20) Bestseller #2 [ ![Audio Technica ATH-M20X Headphones](https://m.media-amazon.com/images/I/41QGw3arS+S._AC_.jpg) ](https://www.amazon.ca/dp/B00HVLUR18?tag=mcmgmt-20) [### Audio Technica ATH-M20X Headphones ](https://www.amazon.ca/dp/B00HVLUR18?tag=mcmgmt-20) - Advanced build quality and engineering. The headphones are designed for studio tracking and mixing - 40 mm drivers with rare earth magnets and copper-clad aluminum wire voice coils. Type: Closed-back dynamic - Tune for enhanced low-frequency performance. Matte Plastic Construction with Durable pro grade materials $69.00 [ Buy on Amazon](https://www.amazon.ca/dp/B00HVLUR18?tag=mcmgmt-20) Bestseller #3 [ ![BILIONE Microphone Stand, Mic Boom Arm Stand for Blue Yeti QuadCa...](https://m.media-amazon.com/images/I/41i-iPYGonL._AC_.jpg) ](https://www.amazon.ca/dp/B0DKF3J41V?tag=mcmgmt-20) [### BILIONE Microphone Stand, Mic Boom Arm Stand for Blue Yeti QuadCa… ](https://www.amazon.ca/dp/B0DKF3J41V?tag=mcmgmt-20) - Multi-accessory combination -Universal Compatibility: BILIONE mic arm is equipped with standard 3/8” to 5/8” screw ada… - Versatile Mic Stand: We designed the table clamp with an additional hole to allow for horizontal and vertical fixing of … - Wide application: You can switch accessories to accommodate different types of microphones, The microphone stand can sup… $29.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0DKF3J41V?tag=mcmgmt-20) Bestseller #4 [ ![Shure SM58 Professional Dynamic Vocal Microphone with 25-Foot XLR...](https://m.media-amazon.com/images/I/219xS7kyCGL._AC_.jpg) ](https://www.amazon.ca/dp/B00015H0X4?tag=mcmgmt-20) [### Shure SM58 Professional Dynamic Vocal Microphone with 25-Foot XLR… ](https://www.amazon.ca/dp/B00015H0X4?tag=mcmgmt-20) - LEGENDARY VOCAL CLARITY: With a tailored frequency response and enhanced midrange, the SM58-CN delivers vocals that cut … - TRUSTED MUSIC EQUIPMENT: An industry icon for decades, the SM58 is the go-to choice for performers everywhere. From smal… - CONSISTENT SOUND, EVERY TIME: The SM58’s uniform cardioid pickup pattern focuses on your voice with pinpoint accuracy, c… $169.00 [ Buy on Amazon](https://www.amazon.ca/dp/B00015H0X4?tag=mcmgmt-20) Of course, being a vocalist, I have a Shure 58. I’m making it work, but because it’s meant for live performances, it is sensitive to ambient noise, which may be too high to meet ACX’s requirements. In my studio, I must be cognizant of household sounds from the AC, fridge, and especially your computer fan noise. Once I have an ROI, this is my wishlist: Bestseller #1 [ ![Neumann U 87 Ai Large Diaphragm Condenser Microphone, XLR Connect...](https://m.media-amazon.com/images/I/31ISZxtryDL._AC_.jpg) ](https://www.amazon.ca/dp/B0016ZSIP2?tag=mcmgmt-20) [### Neumann U 87 Ai Large Diaphragm Condenser Microphone, XLR Connect… ](https://www.amazon.ca/dp/B0016ZSIP2?tag=mcmgmt-20) - Switchable low frequency roll-off - The studio microphone classic - Pressure-gradient transducer with double membrane capsule $5,250.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0016ZSIP2?tag=mcmgmt-20) Bestseller #2 [ ![Sennheiser MKH416-P48U3 Super-Cardioid Shotgun Tube Condenser Mic...](https://m.media-amazon.com/images/I/11w6NfyWkVL._AC_.jpg) ](https://www.amazon.ca/dp/B00030679K?tag=mcmgmt-20) [### Sennheiser MKH416-P48U3 Super-Cardioid Shotgun Tube Condenser Mic… ](https://www.amazon.ca/dp/B00030679K?tag=mcmgmt-20) - Increased directivity due to interference tube principle - Increased directivity due to interference tube principle - Rugged, suitable for adverse climatic conditions $1,299.00 [ Buy on Amazon](https://www.amazon.ca/dp/B00030679K?tag=mcmgmt-20) Bestseller #3 [ ![Rode NT1 5th Generation Condenser Microphone with SM6 Shockmount ...](https://m.media-amazon.com/images/I/41Ya8tZsBkL._AC_.jpg) ](https://www.amazon.ca/dp/B0BQHHZ1QQ?tag=mcmgmt-20) [### Rode NT1 5th Generation Condenser Microphone with SM6 Shockmount … ](https://www.amazon.ca/dp/B0BQHHZ1QQ?tag=mcmgmt-20) - Extremely Low-noise Large-diaphragm Cardioid Condenser Microphone with XLR/USB Output - SM6 Combination Shockmount Pop Screen – Black $329.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0BQHHZ1QQ?tag=mcmgmt-20) Bestseller #4 [ ![Audient Audio Interface iD14 MKII, 2 Class-A Microphone Preamps (...](https://m.media-amazon.com/images/I/31GeptY6muL._AC_.jpg) ](https://www.amazon.ca/dp/B08SJD466P?tag=mcmgmt-20) [### Audient Audio Interface iD14 MKII, 2 Class-A Microphone Preamps (… ](https://www.amazon.ca/dp/B08SJD466P?tag=mcmgmt-20) - The new successor: Due to the great success of the Audient iD14, the audio experts had the project to bring the successo… - Harmonious overall package: Thanks to new transducer technology and two Class-A microphone preamps from Audient’s high-e… - New connector: The new Audient iD14 MKII now has a high-speed USB-C connector, so handling is easier and power supply is… $445.00 [ Buy on Amazon](https://www.amazon.ca/dp/B08SJD466P?tag=mcmgmt-20) Bestseller #5 [ ![Aston Microphones HALO SHADOW Reflection Filter Vocal Booth (Blac...](https://m.media-amazon.com/images/I/41ztlPpPATS._AC_.jpg) ](https://www.amazon.ca/dp/B01N1385L3?tag=mcmgmt-20) [### Aston Microphones HALO SHADOW Reflection Filter Vocal Booth (Blac… ](https://www.amazon.ca/dp/B01N1385L3?tag=mcmgmt-20) - Radically improved isolation - 360 degree filtering (vertical, Not just horizontal plane) - Much bigger surface area (approx. 40 percent bigger than main competitor) $398.72 [ Buy on Amazon](https://www.amazon.ca/dp/B01N1385L3?tag=mcmgmt-20) Bestseller #6 [ ![Marantz Professional Sound Shield - Professional Vocal Reflection...](https://m.media-amazon.com/images/I/417IWvLjYFL._AC_.jpg) ](https://www.amazon.ca/dp/B01C05AL74?tag=mcmgmt-20) [### Marantz Professional Sound Shield – Professional Vocal Reflection… ](https://www.amazon.ca/dp/B01C05AL74?tag=mcmgmt-20) - Professional vocal reflection filter shields the recording microphone from unwanted acoustic artefacts – create cleaner,… - Accurate sound attenuation courtesy of five absorptive walls featuring sculpted sound-absorptive surfaces, backed by hig… - Two foldable absorptive walls for custom-shaping around the microphone creates a focused, precise recording in any envir… $159.17 [ Buy on Amazon](https://www.amazon.ca/dp/B01C05AL74?tag=mcmgmt-20) Bestseller #7 [ ![Aokeo Studio Recording Microphone Isolation Shield, Pop Filter.Hi...](https://m.media-amazon.com/images/I/51GgdPf6PUL._AC_.jpg) ](https://www.amazon.ca/dp/B07Q2FYXT4?tag=mcmgmt-20) [### Aokeo Studio Recording Microphone Isolation Shield, Pop Filter.Hi… ](https://www.amazon.ca/dp/B07Q2FYXT4?tag=mcmgmt-20) - ♪【Eliminate Interference】♪: The inner side of the microphone isolation shield is made of absorbing cotton insulation tha… - ♪【Flexiblity & Convenience】♪: The folding panel design features enables angle adjustments, giving you optimal insolation… - ♪【Durability】♪: Constructed out of premium steel with high-quality screws to ensure sturdiness, and long lasting perform… $51.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07Q2FYXT4?tag=mcmgmt-20) ## Completing My Home Studio I’m using **[Audacity](https://www.audacityteam.org/)** to record at the moment. It’s a free DAW, Digital Audio Workstation. I’ve even learned how to program a Macro to master my audio samples to meet ACX’s parameters. YouTube has a plethora of Narrators & Producers who teach newbies like me. I love my 2nd bedroom now, which I used to refer to as the dungeon. It has no windows, so we use it as a walk-in closet. Turns out, clothing has a great dampening effect, which reduces room noise. ACX has absolute parameters for your sample to be accepted to fit their admission requirements. They even have a tool where you can upload your work to see if it meets the standards, called **[ACX Audio Lab](https://www.acx.com/mp/audiolab)**. I can’t tell you the joy of knowing your sample is accepted as a newbie producer. ## Picking A Genre The ACX platform has 1000’s of titles on a daily basis that need voices like YOU to narrate. Just set the filters to what you want to narrate & read the scripts to see what resonates with you. If you’re interested in erotic material, and there are A LOT of titles, it is recommended that you use a pseudonym. I don’t have an issue with sexual content. I think it would be so fun. However, established Publishing Houses look down on it? Apparently they’ve never heard of 50 Shades of Grey. Audiobooks are an exponentially growing industry that is looking for new talent. The issue is it takes dedication. Sampling is the easy part. When you accept a contract, there are timelines & production deadlines that need to be met. Every 9300 words = 1 hour of recording. Every 1 hour of recording = 3-4 hours of mastering. So your 10-hour book becomes a 30-40 hour job. Can you deliver in a week, or do you need longer? You have to be realistic about vocal stamina and your producing skills. It is advised to new narrators to record short titles, 1-3 hours. This is up my alley because I would love to narrate children’s stories. However, a lot of Authors and Publishing Houses prefer you have longer titles on your CV. Most books are longer reads, so they need to know you are capable and have the endurance and technical skills to deliver. ## I Think I Can, I Think I Can, I Think I Can Will I be successful? Who knows? But I do know, I’m that ambitious type who taught myself how to build a studio. Not having a studio or the funds to rent one has been my Achilles’ heel for most of my life. Hurdle removed!!! So please, if you know anyone needing a Narrator, I would appreciate the referral. I have uploaded my samples to **[ACX ](https://www.acx.com/dashboard?openid.pape.max_auth_age=31536000&openid.identity=https%3A%2F%2Fwww.amazon.com%2Fap%2Fid%2Famzn1.account.AFJQM25ET6CQRIAOL5SHPOT3FIZQ&stashKey=3115ff69-d469-4642-b508-a95a2d15e651&openid.claimed_id=https%3A%2F%2Fwww.amazon.com%2Fap%2Fid%2Famzn1.account.AFJQM25ET6CQRIAOL5SHPOT3FIZQ)**and **[SoundCloud ](https://soundcloud.com/shannon-mckenney-512571104/sets/shannon-mckenney-audiobooks)**for your perusal. I also welcome any helpful feedback. > > “Every master was once a beginner. Every pro was once an amateur.” Robin Sharma «[Previous](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) [Next](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Audiobook Narration, home studio, how to --- ### [Here's Help For the Caregiver?](https://shannonmckenney.com/heres-help-for-the-caregiver/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** Thank you to all the Caregivers out there! You truly make sepsis recovery a possibility. Here are some suggestions for the caregiver to make your life easier in ways you may not have thought of. **Content:** ![happens, vicinity, emotions, friendship, care, security, care, care, care, care, care](https://shannonmckenney.com/wp-content/uploads/2025/01/g0b65de5ad12ace8a188b55e0dd86f84e2323a1945c71e407cb5e61882257d994caecde43afeaad359cf8cfc3febe0931_1280-736244-1024x686.jpg) Can we get a round of applause for the Caregivers in our lives? These include the healthcare professionals in the hospital, rehabilitation centers, long-term care facilities, homecare, general practitioners, family, and friends. Sepsis recovery is a long, up-and-down road, and we can be dependent or need assistance with our daily needs. I wanted to know how to make caregiving a little easier so I asked AI & this is what I got: Caregivers can help with a variety of tasks, including: ## Bathing Here in Canada, the **[Canadian Red Cross ](https://www.redcross.ca/in-your-community/british-columbia-and-yukon/health-equipment-loans)**loans a wide array of equipment. If your person prefers to purchase brand new, I recommend a **[shower chair](https://amzn.to/4h0iJq4)** and a **[hand held shower head](https://amzn.to/408icLS)**. As I’ve said before, bathing is exhausting for someone in recovery. The chair is to prevent falls and the hand held shower head keeps you, the caregiver, from getting soaked. This makes washing hair so much easier! [ ![VEVOR Swivel Shower Chair 360 Degree, Adjustable Shower Seat with...](https://m.media-amazon.com/images/I/41yqwKqpA3L._AC_.jpg) ](https://www.amazon.ca/dp/B0D97PYKX8?tag=mcmgmt-20) Bestseller #1 [### VEVOR Swivel Shower Chair 360 Degree, Adjustable Shower Seat with… ](https://www.amazon.ca/dp/B0D97PYKX8?tag=mcmgmt-20) $101.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0D97PYKX8?tag=mcmgmt-20) [ ![AquaCare High Pressure 8-Mode Handheld Shower Head - Anti-Clog No...](https://m.media-amazon.com/images/I/51NLE0Fl+oL._AC_.jpg) ](https://www.amazon.ca/dp/B08WPQ12XX?tag=mcmgmt-20) Bestseller #2 [### AquaCare High Pressure 8-Mode Handheld Shower Head – Anti-Clog No… ](https://www.amazon.ca/dp/B08WPQ12XX?tag=mcmgmt-20) $24.59 [ Buy on Amazon](https://www.amazon.ca/dp/B08WPQ12XX?tag=mcmgmt-20) ## **Transportation** I love **[Uber](https://www.uber.com/ca/en/)**, but if you require extra help in urban areas check with your local transit authority. Here in Vancouver we have **[HandyDART](https://www.translink.ca/rider-guide/transit-accessibility/handydart#paying-for-handydart)**. Also, check with your local church and other community organizations. Sometimes they have outreach programs for those needing assistance. ## **Grocery Shopping** We live in an age where we can have ANYTHING delivered. To save yourself some time, you can order most pantry items via **[Amazon](https://amzn.to/3W2CLrN)**or check out **[Instacart](https://www.instacart.ca/?utm_medium=sem&utm_source=instacart_google&utm_campaign=ad_demand_search_brand_catchall_exact_canada_AUDACT&utm_content=accountid-7023666237_campaignid-1708266142_adgroupid-123036822466_device-c_adid-527309600072_network-g&utm_term=matchtype-e_keyword-instacart_targetid-kwd-297369219725_locationid-9001527&kskwid=2077646&ksadid=2079139&gad_source=1&gclid=CjwKCAiAm-67BhBlEiwAEVftNgz6pqPEa6jsTUgf9X55JsKO4c7xxMMflUI_YJooYhiJJAA7YDgdzxoC9VoQAvD_BwE)** for more selection. Bestseller #1 [ ![CHEERIOS Naturally Flavoured Honey Nut Cereal Box, Made with Real...](https://m.media-amazon.com/images/I/51EO7h6NsmL._AC_.jpg) ](https://www.amazon.ca/dp/B07DB3X9SB?tag=mcmgmt-20) [### CHEERIOS Naturally Flavoured Honey Nut Cereal Box, Made with Real… ](https://www.amazon.ca/dp/B07DB3X9SB?tag=mcmgmt-20) - BREAKFAST CEREAL: With the goodness of Cheerios and the taste of golden honey, savour a bowl of Honey Nut Cheerios and g… - HONEY NUT FLAVOUR: Simply made whole grain oats and sweetened with real honey and natural almond flavour; A family favou… - DELICIOUS SNACK: Made with real honey and whole grain oats and includes three grams of fibre per serving; No artificial … $4.97 [ Buy on Amazon](https://www.amazon.ca/dp/B07DB3X9SB?tag=mcmgmt-20) Bestseller #2 [ ![Heinz Tomato Ketchup, 1.5 LT Bottle](https://m.media-amazon.com/images/I/41BXqQnRPtL._AC_.jpg) ](https://www.amazon.ca/dp/B00LM99ISI?tag=mcmgmt-20) [### Heinz Tomato Ketchup, 1.5 LT Bottle ](https://www.amazon.ca/dp/B00LM99ISI?tag=mcmgmt-20) - One 1.5L bottle of Heinz Tomato Ketchup - Made with fresh red, ripe and juicy Heinz tomatoes - Signature thick and rich taste $6.97 [ Buy on Amazon](https://www.amazon.ca/dp/B00LM99ISI?tag=mcmgmt-20) Bestseller #3 [ ![Kellogg's Rice Krispies Square Bars 660g Jumbo Pack-Original, 30 ...](https://m.media-amazon.com/images/I/51A0NyQ-HlL._AC_.jpg) ](https://www.amazon.ca/dp/B01DK84TVE?tag=mcmgmt-20) [### Kellogg's Rice Krispies Square Bars 660g Jumbo Pack-Original, 30 … ](https://www.amazon.ca/dp/B01DK84TVE?tag=mcmgmt-20) - Source of 2 essential nutrients - Trans fat free - One jumbo box $9.97 [ Buy on Amazon](https://www.amazon.ca/dp/B01DK84TVE?tag=mcmgmt-20) ## **Housework** According to **[YouTube](https://youtube.com/shorts/73swclrViqg?si=BbKP0GmBp3EEpZJR)** there are people who enjoy Housework? Google housecleaner in your area, I’m sure there are many services. If your survivor has a smaller budget, check**[Craigslist](https://vancouver.craigslist.org/search/jjj?query=house%20cleaning#search=1~thumb~0~0)** or **[Kijiji](https://www.kijiji.ca/b-cleaning-housekeeper-jobs/greater-vancouver-area/c146l80003)**, just bear in mind these cleaners are not bonded. Maybe you have a friend or neighbor with a house cleaner they can recommend or maybe they have time themselves. ## **Managing Incontinence** Most women who have had children will likely experience this regardless of health status, but Sepsis can cause dysfunction for both the digestive and urinary tract. Urgent bowel & urinary incontinence can make your loved one not want to leave the house. Try ensuring they don’t drink too much fluids before bed, or wait until they can’t hold it anymore to go to the washroom & if all else fails, there are products for both urine & fecal incontinence. You name it they sell it on **[Amazon](https://amzn.to/4h1jrn0)**! Bestseller #1 [ ![Tena Incontinence Underwear for Overnight, Unisex, Large, 11 Coun...](https://m.media-amazon.com/images/I/51yp-Xsm4XL._AC_.jpg) ](https://www.amazon.ca/dp/B07CVC15J4?tag=mcmgmt-20) [### Tena Incontinence Underwear for Overnight, Unisex, Large, 11 Coun… ](https://www.amazon.ca/dp/B07CVC15J4?tag=mcmgmt-20) - Cloth like, breathable, with the look, feel, and comfort of regular underwear. - Special elastic leg gathers fit snugly against your skin to protect against leaks - Designed with our odor neutralizing pH balance of absorbent technology that stops odor before it starts. $15.72 [ Buy on Amazon](https://www.amazon.ca/dp/B07CVC15J4?tag=mcmgmt-20) Bestseller #2 [ ![Extra Large Super Absorbent Bed Pads for Incontinence Disposable ...](https://m.media-amazon.com/images/I/51jK9iweOAL._AC_.jpg) ](https://www.amazon.ca/dp/B092NVZ5K2?tag=mcmgmt-20) [### Extra Large Super Absorbent Bed Pads for Incontinence Disposable … ](https://www.amazon.ca/dp/B092NVZ5K2?tag=mcmgmt-20) - WATERPROOF, LEAKPROOF AND SUPER STRONG: Pad is reinforced with waterproof backing to stop leaks and keep all surfaces dr… - LOCKS IN ODORS: Gelling polymer not only holds significant liquid it aids in locking in odors for dignified care giving…. - PERFECT PEE PADS FOR DOGS: Size and absorbency makes this pad an ideal choice for larger dogs. Not your thin scrappy pup… $69.99 [ Buy on Amazon](https://www.amazon.ca/dp/B092NVZ5K2?tag=mcmgmt-20) Bestseller #3 [ ![Depend Fresh Protection Adult Incontinence Underwear for Women (F...](https://m.media-amazon.com/images/I/518XK4z+XIL._AC_.jpg) ](https://www.amazon.ca/dp/B09556SRJH?tag=mcmgmt-20) [### Depend Fresh Protection Adult Incontinence Underwear for Women (F… ](https://www.amazon.ca/dp/B09556SRJH?tag=mcmgmt-20) - NEW LOOK: Depend Fresh Protection Incontinence Underwear for Women, large (38–44″ waist), 72 count; same trusted protect… - Maximum Absorbency: All day protection against heavier bladder leaks—Depend for Women features a super absorbent core wh… - 2x Drier Than Before: Depend’s improved liner wicks wetness away from your skin to keep you dry all day. $76.15 [ Buy on Amazon](https://www.amazon.ca/dp/B09556SRJH?tag=mcmgmt-20) ## **Assisting with Mobility** Strength & endurance were my big issues. Remember the line-ups during Covid? I needed a seat after a few minutes. Again you can loan equipment through the **[Canadian Red Cross ](https://www.redcross.ca/in-your-community/british-columbia-and-yukon/health-equipment-loans)**or check out these items on **[Amazon](https://amzn.to/3BXpRoi)**. Bestseller #1 [ ![EMART Stand Assist Aid for Elderly, Adjustable 300lbs Load Capaci...](https://m.media-amazon.com/images/I/41+cyRhqTDL._AC_.jpg) ](https://www.amazon.ca/dp/B0G3WVX1XX?tag=mcmgmt-20) [### EMART Stand Assist Aid for Elderly, Adjustable 300lbs Load Capaci… ](https://www.amazon.ca/dp/B0G3WVX1XX?tag=mcmgmt-20) - 【Stable and Safety Design】Features a 2-section structure paired with a wide U/Y-shaped triangular base to minimize shaki… - 【Heavy-Duty and Rust-Proof】Made of high-strength thickened aluminum alloy that is rust-proof, smooth, and scratch-resist… - 【 4 Level Height Adjustment】Offers 4 adjustable height settings (32.3″ – 35.4″ / 82-90cm) to fit users of different heig… $75.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0G3WVX1XX?tag=mcmgmt-20) Bestseller #2 [ ![Bed Assist Rails Adjustable with Bag, Safety Bed Handle, Fall Pre...](https://m.media-amazon.com/images/I/31fektc5puL._AC_.jpg) ](https://www.amazon.ca/dp/B0C4XYPHYJ?tag=mcmgmt-20) [### Bed Assist Rails Adjustable with Bag, Safety Bed Handle, Fall Pre… ](https://www.amazon.ca/dp/B0C4XYPHYJ?tag=mcmgmt-20) - Compact Bedside Support: Providing stabilizing support, LandTale compact bed rails for elderly adults is perfect for sen… - Upgrade design for more secure: adding two middle bar makes the bed rail more safe and more sturdy. - Easy to assemble: safety bed cane for seniors with adjustable heights, very easy to assemble in 10 mins. The bed rail ca… $52.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0C4XYPHYJ?tag=mcmgmt-20) Bestseller #3 [ ![supregear Transfer Sling, 35" (90 cm) Padded Lift Assist Aid with...](https://m.media-amazon.com/images/I/41Z70vwKS7L._AC_.jpg) ](https://www.amazon.ca/dp/B0FPQX9VN1?tag=mcmgmt-20) [### supregear Transfer Sling, 35" (90 cm) Padded Lift Assist Aid with… ](https://www.amazon.ca/dp/B0FPQX9VN1?tag=mcmgmt-20) - Lift Assist Transfer Sling: designed to help caregivers assist users with sitting up, standing, repositioning in bed, an… - Wide Padded Support Area: the 35″ x 12″ (90 x 30 cm) wide sling helps distribute pressure across a larger contact area d… - 6 Reinforced Handles: built with six padded handles to give caregivers multiple grip positions from different angles; he… $35.97 [ Buy on Amazon](https://www.amazon.ca/dp/B0FPQX9VN1?tag=mcmgmt-20) ## **Preparing Meals** If my Husband didn’t cook for me, I probably wouldn’t have eaten very well. Keep some Boost, saltines, soup, and pudding cups on hand for easy access. I know we all try to eat healthy, but I found fiber to be my enemy for many years. I got my calories via bread, potatoes, pasta and rice. Your sepsis survivor will let you know what works for them, If you like to cook, this article from the **[Flavor Network](https://www.flavournetwork.ca/article/canadian-meal-delivery-kits-review/)** compares **[GoodFood](https://www.makegoodfood.ca/),** **[Chefs Plate](https://www.chefsplate.com/)**, **[HelloFresh](https://www.hellofresh.ca/)**, and **[Plant Prepped](https://plantprepped.com/)** meal kits. Bottom line, they all simplify meal planning and preparation. Of course there’s always **[DoorDash](https://www.doordash.com/en-CA/)** and **[Skip the Dishes](https://www.skipthedishes.com/?&adj_tracker=o6dvmeq&adj_campaign=17620568114&utm_source=google&utm_medium=cpc&utm_campaign=CM_S_G_CAN_EN_%5BBRAND%5D_%5BENGM%5D_SkipTheDishes_Root_National&gad_source=1&gclid=CjwKCAiAm-67BhBlEiwAEVftNnvRUCeO8SLtx7TZkie1BPIGLnszsHptmYTRODT43xTk2e40PduyxRoC7ZMQAvD_BwE&gclsrc=aw.ds).** Plus I have a promo code for **[Uber Eats](https://www.ubereats.com/ca?utm_source=AdWords_Brand&utm_campaign=CM2196377-search-google-brand_32_-99_CA-National_e_web_acq_cpc_en_T1_Generic_BM_uber%20eats%20promo%20code_kwd-297211319935_617243173402_141039777100_b_c&campaign_id=18094446215&adg_id=141039777100&fi_id=&match=b&net=g&dev=c&dev_m=&ad_id=617243173402&cre=617243173402&kwid=kwd-297211319935&kw=uber%20eats%20promo%20code&placement=&tar=&gclsrc=aw.ds&gad_source=1&gclid=CjwKCAiAm-67BhBlEiwAEVftNnLORsSXkrPqgT0x8J88Z0YwA6jA9wG21fO28Ww8mCF02EHGmGOGJhoCvKQQAvD_BwE)**. Use promo code CANUCKS2024 for 50% OFF your first 2 orders until 3/31/2025. Also, your local church or other organizations may provide meals for free or at a discounted rate. ## **Dispensing Medications** Chances are your loved one is going to be on multiple medications. Most pharmacies will dispense in blister packs so you know what pill to take at what time on what day. Otherwise get yourself a**[ pill organizer](https://amzn.to/4iXn2US)** to save yourself time. I could not advocate for myself for many years. The brain fog and amnesia were too much. Get yourself a **[notebook](https://amzn.to/404vCbU)** to keep track of medication dispensing, changes in health, questions for the healthcare professionals. I can never remember what I wanted to ask in the moment, but writing it down is foolproof. Paid or unpaid, you are providing an essential service! However it can be very taxing and you need to take care of YOU! You can call **[811](https://www.healthlinkbc.ca/more/about-healthlink-bc)** for health questions anytime. They have Nurses, Pharmacists, Dieticians, Exercise Professionals and even Mental Health Professionals to help you problem solve or to help yourself. I also love the online community established by the **[Sepsis Alliance Connect](https://www.sepsis.org/sepsis-alliance-connect/)**. There is much information available there and once you sign up, you can attend on-line meetings with individuals around the world facing the same challenges you are. I’ve found it helps to know I am not alone! That’s all I’ve got for now. If I’ve forgotten anything or if you have further questions, **[Say Hi](https://shannonmckenney.com/contact/)!** «[Previous](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/) [Next](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Caregivers, Homecare, Necessities of Life --- ### [Sepsis and Married Life: In Sickness and in Health](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** Let's talk what happens in a marriage when a spouse is recovering from sepsis. My Husband supported me through 3 episodes of sepsis. Knock on wood, but now we're on the sunny side of sepsis recovery. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/01/Shan-and-Gav-Wedding-1.webp) Today is our 18th Wedding Anniversary. We got married on the beach in Tulum, Mexico with 30 of our friends and family. I remember having a sense of calm that day as I knew I was marrying my person. When I got sick in 2011, my Husband was my sole support for most of the 6 years I was deathly ill, partly due to the fact I did not have a diagnosis other than a ruptured appendix, but that’s for another date. I don’t know how he didn’t crumble under that pressure. He truly is my ROCK! So, I asked him what the hardest things were for him in his role being my caregiver. This is what he had to say. In our case, it was finding a work-life balance. Imagine being the sole earner in a household and being interrupted at work because your spouse was in the hospital again. How do you commit to a job when you may have to leave at any moment and during peak times? This was me when I left the house… ![](https://shannonmckenney.com/wp-content/uploads/2025/01/Running-Memes.jpg) That was his reality on a regular basis. To this day, he panics when he can’t reach me, doesn’t know where I am, and when I call him unexpectedly. This isn’t him being overbearing. It’s because I passed out a lot, would have absent episodes, and had abdominal pain that made me feel like I was dying frequently. PTSD isn’t just for sepsis survivors, it affects our care team as well. Only in recent years has he been comfortable with me taking transit, going to events, and traveling without him. Lucky for us he was in a management position with good job security or he may have been fired. Plus, his benefits pay for all my medications. Not knowing what was going to happen next was so difficult for someone as organized as him. He’s a planner and likes knowing who, what, where, when, why, and how at all times. A spouse recovering from multiple sepsis infections sure throws a wrench into that plan. The anxiety I’ve caused this man guilts me, especially because I’m only grasping the severity of it now. Not 13 years ago when all this was happening. I mentioned earlier that he is the sole earner in our relationship. That is stressful! I have monthly CPP Disability payments but that doesn’t even cover our rent. So regardless of job satisfaction, his health, or pandemics, he has to work. We used to be a double income no kids household, so losing half the money has been an adjustment. We sold a vehicle to keep our house that we eventually lost anyway. We were in the process of doing IVF to start a family but sepsis had other plans for us. Not having our own kids ended up being a blessing because he couldn’t work, look after me & raise the kids. Lucky for us we have two special beings who call us their backup parents. When my Husband and I first started dating we were each other’s ride-or-die. He lost me to illness for a good decade. We are very lucky to still be in love. He has never voiced wanting to but I gave him the opportunity to leave me. I used to be a glam girl, a vivacious entertainer who now lived in jammies and our big outing was Costco every week, or at least the weeks I was healthy enough to go. This was not the life he signed up for and I felt immense responsibility to let him experience all that life had to offer. Lucky for me he takes in sickness and in health to heart. ## Making It Work I have reached a level of recovery where I can now contribute to our relationship. When I can function, I make sure to accompany him on trips to do our weekly chores because for years he went solo. I have now become his sous chef. Why don’t I cook? Because I’m a disaster in the kitchen. I made spaghetti sauce once and it ended up on the ceiling. For the most part, I do the household chores, not because I believe in traditional gender roles, but because I feel he works all day and I don’t want him to come home and have to work some more. I am also trying hard to reclaim my femininity. I want to look good for myself and him. We may be middle-aged but intimacy is still a big part of our marriage and it was minimal for a long time. When you’re chronically ill, sex is the last thing on your mind and I didn’t exactly look inviting. I’m usually wearing my sexiest pajamas, socks, no make-up, and glasses. Lastly, I am taking courses to obtain the skills I need to return to the workforce in some capacity. I don’t know what that looks like yet, but I am trying. We’ve made it this far, 22.5 years together and 18 of them married. Even in the dark, we were still able to find the light. Getting married is the easy part. Staying in love is what is hard. Fortunately, we grew together instead of apart and now we can coast into our golden years TOGETHER! ![](https://shannonmckenney.com/wp-content/uploads/2025/01/Shan-and-Gav-Atlas-669x1024.jpg) «[Previous](https://shannonmckenney.com/heres-help-for-the-caregiver/) [Next](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/)» **Categories:** Blog, My Blog **Tags:** In Sickness and In Health, Marriage, sepsis recovery --- ### [How to Tackle Blue Monday and Improve Your Mental Health](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** Blue Monday, often dubbed the most depressing day of the year, can leave many feeling gloomy as winter drags on. But don’t despair! There are effective ways to lift your spirits and improve your mental health. From embracing the great outdoors and staying active to connecting with loved ones and indulging in simple pleasures, small changes can make a big difference. If feelings of sadness persist, seeking professional help is a sign of strength. Join me in exploring practical strategies to combat the winter blues and embrace the joy that each new day can bring! **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/01/Staircase-768x1024.webp) ## Blue Monday am I Right? Blue Monday, the third Monday in January, often gets a bad rap as the most depressing day of the year. After the holiday cheer has faded, the shorter days of winter rob you of sunlight, and your Christmas credit card bill arrives in the mail, it’s no surprise that many people feel a sense of gloom. But don’t worry; there are plenty of effective ways to lift your spirits and improve your mental health. I have a Bachelor’s Degree in overcoming depression and this is what has worked for me. ## Embrace the Great Outdoors One of the best ways to combat feelings of sadness is to harness the power of nature. Spending time outdoors can work wonders for your mood and overall well-being. The Japanese practice of forest bathing, also known as shinrin-yoku is one of my favorites. It’s a break from the chaos of daily life. So find a forest, put your phone away, listen to the birds sing, and breathe in that fresh air. A brisk walk can help invigorate your senses. Whether it’s a simple stroll through a park or a hike on a scenic trail, soaking up some natural light can be tremendously uplifting. Plus, the cold air has a refreshing effect that can break through the winter fog! ## Stay Active and Move Your Body I’m preaching about movement because it WORKS!!! Physical activity isn’t just beneficial for your physical health; it’s also a strong antidote to feelings of depression. Exercise releases endorphins, the body’s natural morphine and mood lifters. You don’t have to hit the gym like a pro—find an activity you enjoy, like dancing, yoga, or even online fitness classes. Getting your blood pumping not only boosts your mood but can also become a fun part of your routine! ## Connect with Loved Ones Isolation can make Blue Monday feel even bluer. Take some time to connect with family and friends. Whether it’s grabbing coffee, chatting on the phone, or setting up a virtual hangout, staying connected can provide the support and encouragement you need to lift your spirits. Laughing and sharing stories with loved ones reminds us we’re not alone and that brighter days are ahead. ## Indulge in Simple Pleasures Sometimes, social interaction is too much for a person in a depressive state. I wholeheartedly get that. So what do you need in your cocoon? Is it binge-watching The Real Housewives or playing 100 levels of Candy Crush? It’s the little things in life that can bring us the most joy. Dive into that book you’ve been meaning to read, try out a new recipe, or enjoy a cozy movie night. Treat yourself to your favorite snack or listen to uplifting music. These simple pleasures can have a surprisingly positive impact on your mood! Self-care is so important to our mental health. ## Practice Gratitude Shifting your focus from what’s wrong to what’s going well can make a tremendous difference. Take a moment to write down three things you’re grateful for each day. This habit can help elevate your mood and foster a more positive outlook on life. Remember, it’s okay to acknowledge your struggles while still celebrating the good things. I found perspective to be huge in my journey. Repeat after me. “I do not have the market cornered for personal pain and suffering.” ## Seek Professional Help **Trigger Warning** As I said before, I am well-versed in depression. In fact, I wrote a paper on the increase in psychological disorders after surviving a critical illness to graduate from the [**Sepsis Canada LiFTING** **Training Program**](https://www.sepsiscanada.ca/training-programs "Sepsis Canada LiFTING Training Program"). I had become suicidal in November of 2023 and discovered there are scientific reasons as to why my mental health had diminished. 1. *Suicidal ideation increases post-sepsis survivorship if you had previous mental health diagnoses* 2. *There’s a higher incidence of suicide and self-harm among ICU survivors in lower-income neighbourhoods* 3. *Suicide and self-harm appeared to be higher among patients discharged home independently compared with those discharged to a healthcare facility (1-3 cited from Fernando et al BMJ 2021)* 4. *Mood disorders, which are persistent and prevalent among ICU survivors, include PTSD (in 25% of survivors up to 8 years), depressive symptoms and anxiety symptoms (in 17 to 43% and 23 to 48%, respectively, at 1 year), suicidality, and substance misuse. These disorders may be related to injury of the limbic system during critical illness. Risk factors for mood disorders include previous psychiatric illness, prolonged mechanical ventilation, prolonged ICU stay, episodes of hypoglycemia, and prolonged exposure to sedative and narcotic agents (4 cited from Herridge et al NEJM 2023)* Surviving sepsis means you were exposed to heavy doses of medications that rewired our brains. Your quality of life has changed, you may experience financial difficulties, changes to your relationships, changes to your own personality because sepsis is a systemic disorder. Factor in that many of us have little to no follow-up care and it’s no wonder we feel depressed. If you find that feelings of sadness persist beyond Blue Monday, it may be worthwhile to seek professional help. If you’re feeling suicidal call [988](https://988.ca/about-us "988") to speak to a mental health professional. This is the new Suicide Crisis Line in both Canada and the USA. Holidays are tough and the letdown can be brutal. We spend all year preparing for 1 day that some of us can’t afford. Some depression can’t be alleviated with a walk, so I encourage you to find a therapist or counselor who can provide you with tools and strategies tailored to your needs, helping you navigate these feelings. You’re not alone, and reaching out for support is a sign of strength. If money is an issue there are many community-based free services and reduced-rate practitioners. If all else fails, go to your local ER and tell them you are suicidal. I’ve had several bouts of Major Depressive Disorder and have found that each time I go down the rabbit hole, it is that much easier to climb out of. I’ve walked this path so frequently that I’ve built stairs. Mental health is no longer a shameful topic and I’m adding my voice to normalize its presence. I love that January 22nd, 2025 is [Bell Let’s Talk ](https://letstalk.bell.ca/our-initiative/ "Bell Let's Talk")Day! Ultimately, while overcoming mental health challenges might seem daunting, implementing some simple strategies can help you get through the tough moments. Remember to be kind to yourself, and focus on what makes you feel happy and fulfilled. Here’s to fighting the winter blues and embracing the joy that each new day can bring! You’ve made it through the dark days of winter. You’re going to get through this too! «[Previous](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/) [Next](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/)» **Categories:** Blog, My Blog **Tags:** Bell Let's Talk Day, Blue Monday, Mental Health --- ### [How To Purchase The Best Smartwatch](https://shannonmckenney.com/how-to-purchase-the-best-smartwatch/) **Published:** January 23, 2025 **Author:** Shannon McKenney **Excerpt:** With the rise of smartwatches, tracking your health and wellness has never been easier. From heart rate monitoring to GPS capabilities, brands like Samsung, Apple, Garmin, and Fitbit offer unique features tailored to you. Dive into this comprehensive comparison to discover which smartwatch aligns with your fitness goals, budget, and lifestyle. Happy moving! **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/01/896c5ef0-9486-4f7c-9a82-4e4d9dfe8840-1024x770.webp) ## A Comparison of Samsung, Apple, Garmin and Fitbit I keep saying you’ve got to move, but how do you track if you’re meeting your goals? Since their inception, smartwatches have evolved significantly, transforming from basic pedometers to sophisticated wearable devices offering comprehensive health insights. Their growing popularity can be attributed to an increasing public interest in health and wellness, coupled with advancements in technology that enable users to monitor various aspects of their fitness easily. As a result, the fitness tracker market has witnessed a surge in demand, with consumers seeking devices that not only track their physical activity but also provide relevant health information. The intersection of technology and fitness has led to innovations such as heart rate monitoring, calorie tracking, sleep analysis, and GPS capabilities. These features empower users to make informed decisions about their health and fitness regimens. Moreover, many fitness trackers now integrate seamlessly with mobile applications, allowing for a more personalized experience through insights and recommendations based on collected data. This shift towards a data-driven approach to fitness has attracted a diverse user base across different age groups and fitness levels. Among the key players in this competitive market are [**Samsung**](https://amzn.to/40RBdnj), [**Apple**](https://amzn.to/42BbtgA), [**F**](https://amzn.to/4hhlCmY)[**itbit**](https://amzn.to/42yDJQU), and [**Garmin**](https://amzn.to/3EjBWVJ). Each of these brands distinguishes itself with unique selling points targeting various consumer needs. Samsung, for example, integrates fitness tracking with smart technology, making it appealing for users who value connectivity. Apple emphasizes health-centric features that integrate with its ecosystem, attracting individuals who prioritize comprehensive health monitoring. Fitbit has solidified its reputation as a leader in accessible and user-friendly fitness solutions, focusing on promoting active lifestyles. Lastly, Garmin caters to a specific audience that includes serious athletes and outdoor enthusiasts, offering advanced GPS capabilities and robust performance tracking. Together, these brands set the stage for an in-depth examination of their fitness trackers, highlighting the features and enhancements that define their offerings in the ever-evolving fitness landscape. ## Feature Comparison: Samsung vs. Apple vs. Fitbit vs. Garmin When evaluating fitness trackers, several critical features must be considered to determine which device best fits an individual’s needs. Heart rate monitoring is one crucial aspect, and all four brands—[**Samsung**](https://amzn.to/40RBdnj), **[Appl](https://amzn.to/42BbtgA)**[**e**](https://amzn.to/42BbtgA), [**Fitbit**](https://amzn.to/4hhlCmY), and [**Garmin**](https://amzn.to/3EjBWVJ)—offer reliable heart rate tracking. Fitbit is particularly renowned for its accurate continuous heart rate data, coupled with the ability to provide insights into resting heart rates. On the other hand, Apple Watch also excels with advanced heart monitoring through its ECG feature, appealing to those needing comprehensive heart health management. GPS capabilities are another essential consideration. [**Garmin**](https://amzn.to/3EjBWVJ) leads this area, providing excellent GPS accuracy for outdoor activities, which makes it ideal for runners and cyclists. Samsung has made significant strides in GPS tracking, but it may not be as precise as Garmin’s offerings. Apple Watch includes GPS as well, suitable for those who prefer an all-in-one smart device. Fitbit’s GPS integration is only available in select models, such as the Charge series, which may limit options for dedicated outdoor enthusiasts. Battery life varies significantly among these brands. [**Fitbit**](https://amzn.to/4hhlCmY) generally boasts the longest battery life, often lasting multiple days, making it convenient for users who wish to minimize charging interruptions. Conversely, both [**Apple**](https://amzn.to/42BbtgA) and [**Samsung**](https://amzn.to/40RBdnj) smartwatches often require daily charging due to their rich feature sets and vibrant displays. However, [**Garmin**](https://amzn.to/3EjBWVJ) devices can provide an excellent balance between smart features and impressive battery longevity that can last weeks on a single charge, especially in smartwatch mode. Activity tracking is a focal point for all brands, each offering various metrics beyond standard step counting. Both [**Garmin**](https://amzn.to/3EjBWVJ) and **[Fitbit](https://amzn.to/4hhlCmY)** provide comprehensive fitness analytics, including different workout profiles and recovery metrics. [**Samsung**](https://amzn.to/40RBdnj) and [**Apple**](https://amzn.to/42BbtgA) also include fitness tracking but may cater more towards casual fitness enthusiasts rather than hardcore athletes. App integration ties together the user experience across all devices. Apple’s integration with the iOS ecosystem is seamless, allowing for smooth transitions between devices. Fitbit’s Health App provides a wealth of metrics, fostering community interaction. Garmin Connect is robust for serious athletes, while Samsung Health has expanded its functionalities significantly. Each platform has unique strengths that cater to different user preferences. ## Price and Value: Assessing Cost vs. Benefits In the ever-evolving landscape of fitness trackers, understanding the price-to-value ratio becomes crucial for consumers aiming to make informed choices based on their fitness goals and budgets. [Samsung](https://amzn.to/40RBdnj), [Apple](https://amzn.to/42BbtgA), [Fitbit](https://amzn.to/4hhlCmY), and [Garmin](https://amzn.to/3EjBWVJ) each present a unique pricing strategy that reflects their distinct brand positioning and product features. When considering the investment in a fitness tracker, it is important to evaluate how well the offered features align with the pricing, thus ensuring a worthwhile expenditure. [Samsung ](https://amzn.to/40RBdnj)typically positions its fitness trackers at a competitive price point without compromising essential features. Their products often include advanced health monitoring capsulated in sleek designs, making them favorable options for individuals seeking style alongside utility. Additionally, Samsung’s integration with its ecosystem provides added value for users of other Samsung products. On the other hand, [Apple](https://amzn.to/42BbtgA) devices often command a premium price, justified by their extensive functionalities, such as seamless connectivity with other Apple devices and comprehensive health metrics. However, this higher price tag may not be suitable for all users, especially those whose fitness needs are more basic. [Fitbit ](https://amzn.to/4hhlCmY)provides various models that cater to a wide range of budgets, making it accessible for a broad audience. Its fitness trackers are known for their user-friendly interfaces and solid performance, leading to significant value, particularly for those prioritizing fitness over extensive smart features. [Garmin](https://amzn.to/3EjBWVJ) typically targets more serious athletes with its fitness trackers, whose prices mirror specialized functionalities like advanced GPS tracking and performance analytics. These tracker features are specifically designed to enhance the training experience for dedicated users, making them worth the investment. Ultimately, assessing price against benefits is essential in selecting a fitness tracker that not only fits personal budgets but also effectively supports individual fitness goals. Each brand excels in different areas, ensuring that consumers can find a product that meets their needs without unnecessary overspending. ## User Experience and Reviews When evaluating the best fitness trackers of 2023, user experiences and reviews play a pivotal role, offering insights into real-world usage across various brands. Each brand has garnered a loyal user base, and an analysis of their feedback reveals distinct advantages and disadvantages. Starting with **[Samsung](https://amzn.to/4gS1gAy)**, **[PCMag](https://www.pcmag.com/picks/the-best-samsung-watch)** has done all the legwork for you, and here are their top picks. [ ![Samsung Galaxy Watch8 Smartwatch, 44mm, Silver, Bluetooth (CAD Ve...](https://m.media-amazon.com/images/I/317dJubZeSL._AC_.jpg) ](https://www.amazon.ca/dp/B0FC3XN1Q3?tag=mcmgmt-20) Bestseller #1 [### Samsung Galaxy Watch8 Smartwatch, 44mm, Silver, Bluetooth (CAD Ve… ](https://www.amazon.ca/dp/B0FC3XN1Q3?tag=mcmgmt-20) $549.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0FC3XN1Q3?tag=mcmgmt-20) [ ![Samsung Galaxy Watch FE 40mm Bluetooth AI Smartwatch w/Fitness Tr...](https://m.media-amazon.com/images/I/41KbZCaAkEL._AC_.jpg) ](https://www.amazon.ca/dp/B0D9C5B7RY?tag=mcmgmt-20) Bestseller #2 [### Samsung Galaxy Watch FE 40mm Bluetooth AI Smartwatch w/Fitness Tr… ](https://www.amazon.ca/dp/B0D9C5B7RY?tag=mcmgmt-20) $159.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0D9C5B7RY?tag=mcmgmt-20) [ ![Samsung Galaxy FIT 3 [2024] 1.6" AMOLED Display | 13 Days Battery...](https://m.media-amazon.com/images/I/418RlYE+wfL._AC_.jpg) ](https://www.amazon.ca/dp/B0CTCLBST5?tag=mcmgmt-20) Bestseller #3 [### Samsung Galaxy FIT 3 \[2024\] 1.6" AMOLED Display \| 13 Days Battery… ](https://www.amazon.ca/dp/B0CTCLBST5?tag=mcmgmt-20) $67.92 [ Buy on Amazon](https://www.amazon.ca/dp/B0CTCLBST5?tag=mcmgmt-20) Apple’s offerings, particularly the **[Apple Watch](https://amzn.to/40iBOgz)** Series, are lauded for their robust ecosystem and user-friendly interface. Users frequently highlight the watch’s health-monitoring features and third-party app integrations. However, there have been mentions of its somewhat bulky feel and premium price point, which could deter potential buyers. Furthermore, some users expressed concern regarding battery life, as heavy app usage requires more frequent charging. Here are the top three Apple Watches according to **[TechRadar](https://www.techradar.com/news/best-apple-watch "TechRadar")**. [ ![Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Alumin...](https://m.media-amazon.com/images/I/415Sfz6z4BL._AC_.jpg) ](https://www.amazon.ca/dp/B0DGJJPWWQ?tag=mcmgmt-20) Bestseller #1 [### Apple Watch Series 10 \[GPS 46mm\] Smartwatch with Rose Gold Alumin… ](https://www.amazon.ca/dp/B0DGJJPWWQ?tag=mcmgmt-20) $410.64 [ Buy on Amazon](https://www.amazon.ca/dp/B0DGJJPWWQ?tag=mcmgmt-20) [ ![Apple Watch SE (2nd Gen) [GPS + Cellular 40mm] Smartwatch with Mi...](https://m.media-amazon.com/images/I/31j1r7de+ML._AC_.jpg) ](https://www.amazon.ca/dp/B0CHXC97MN?tag=mcmgmt-20) Bestseller #2 [### Apple Watch SE (2nd Gen) \[GPS + Cellular 40mm\] Smartwatch with Mi… ](https://www.amazon.ca/dp/B0CHXC97MN?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B0CHXC97MN?tag=mcmgmt-20) [ ![Apple Watch Series 11 [GPS 46mm] Smartwatch with Jet Black Case a...](https://m.media-amazon.com/images/I/41Cv5ORWODL._AC_.jpg) ](https://www.amazon.ca/dp/B0FQG8Y4V9?tag=mcmgmt-20) Bestseller #3 [### Apple Watch Series 11 \[GPS 46mm\] Smartwatch with Jet Black Case a… ](https://www.amazon.ca/dp/B0FQG8Y4V9?tag=mcmgmt-20) $589.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0FQG8Y4V9?tag=mcmgmt-20) **[Garmin ](https://amzn.to/40Af243)**is often highlighted for its durability and advanced features, particularly among serious athletes. Many users praise its precise GPS tracking capabilities and extensive workout statistics. However, some have noted that the learning curve can be steep, particularly for those unfamiliar with advanced fitness tracking technology. These are the Top 3 Watches as picked by **[LiveScience](https://www.livescience.com/best-garmin-watches)[.](https://www.livescience.com/best-garmin-watches)** [ ![Garmin fēnix 8 – 43mm, AMOLED, Sapphire, Premium Multisport GPS S...](https://m.media-amazon.com/images/I/41kFmYSXgbL._AC_.jpg) ](https://www.amazon.ca/dp/B0DD5DYFMM?tag=mcmgmt-20) Bestseller #1 [### Garmin fēnix 8 – 43mm, AMOLED, Sapphire, Premium Multisport GPS S… ](https://www.amazon.ca/dp/B0DD5DYFMM?tag=mcmgmt-20) $1,259.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0DD5DYFMM?tag=mcmgmt-20) [ ![Garmin Forerunner® 265 Running Smartwatch, Colorful AMOLED Displa...](https://m.media-amazon.com/images/I/41DgfhWXRNL._AC_.jpg) ](https://www.amazon.ca/dp/B0BS1T7G8S?tag=mcmgmt-20) Bestseller #2 [### Garmin Forerunner® 265 Running Smartwatch, Colorful AMOLED Displa… ](https://www.amazon.ca/dp/B0BS1T7G8S?tag=mcmgmt-20) $489.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0BS1T7G8S?tag=mcmgmt-20) [ ![Garmin Venu 2, GPS Smartwatch with Advanced Health Monitoring and...](https://m.media-amazon.com/images/I/41v-vA-8MhS._AC_.jpg) ](https://www.amazon.ca/dp/B0912JT6R1?tag=mcmgmt-20) Bestseller #3 [### Garmin Venu 2, GPS Smartwatch with Advanced Health Monitoring and… ](https://www.amazon.ca/dp/B0912JT6R1?tag=mcmgmt-20) $515.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0912JT6R1?tag=mcmgmt-20) ****[Fitbit](https://amzn.to/3WkR0bP)****‘s range of fitness trackers has consistently been a favorite among health enthusiasts. Users appreciate the detailed activity tracking and the community-oriented features that foster support and motivation. While the comfort and durability of Fitbit devices are generally well-regarded, some users have reported issues with long-term wear, noting that the bands may show signs of wear and tear over time. ****[Business Insider](https://www.businessinsider.com/guides/tech/best-fitbit)**** has the inside on the best models. [ ![Fitbit Fall 2022 smartwatch 2](https://m.media-amazon.com/images/I/31t2WXgqrqL._AC_.jpg) ](https://www.amazon.ca/dp/B0B4N2T7GL?tag=mcmgmt-20) Bestseller #1 [### Fitbit Fall 2022 smartwatch 2 ](https://www.amazon.ca/dp/B0B4N2T7GL?tag=mcmgmt-20) $338.46 [ Buy on Amazon](https://www.amazon.ca/dp/B0B4N2T7GL?tag=mcmgmt-20) [ ![Google Fitbit Charge 6 Advanced Health and Fitness Tracker with B...](https://m.media-amazon.com/images/I/41RLn0a8gxL._AC_.jpg) ](https://www.amazon.ca/dp/B0CC62ZG1M?tag=mcmgmt-20) Bestseller #2 [### Google Fitbit Charge 6 Advanced Health and Fitness Tracker with B… ](https://www.amazon.ca/dp/B0CC62ZG1M?tag=mcmgmt-20) $169.95 [ Buy on Amazon](https://www.amazon.ca/dp/B0CC62ZG1M?tag=mcmgmt-20) [ ![Fitbit Luxe Fitness and Wellness Tracker with Stress Management, ...](https://m.media-amazon.com/images/I/31lDHZrqwiL._AC_.jpg) ](https://www.amazon.ca/dp/B08ZG1ZSVP?tag=mcmgmt-20) Bestseller #3 [### Fitbit Luxe Fitness and Wellness Tracker with Stress Management, … ](https://www.amazon.ca/dp/B08ZG1ZSVP?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B08ZG1ZSVP?tag=mcmgmt-20) In conclusion, while each brand has its strengths and weaknesses, user experiences indicate that personal preferences and intended use significantly influence satisfaction with each fitness tracker. Evaluating these testimonials is essential for making an informed purchase decision based on one’s specific fitness goals and lifestyle requirements. I’ve personally used [**Fitbit**](https://amzn.to/42yDJQU) for over a decade. When my Fitbit dies, as they all do, they either give me a new one or 50% off the latest models. their customer service is fantastic! **Happy moving!** [Next](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/)» **Categories:** Blog, Shop Now On Amazon **Tags:** apple, fitbit, garmin, samsung, smartwatch --- ### [The National Day of Truth and Reconciliation](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) **Published:** September 29, 2025 **Author:** Shannon McKenney **Excerpt:** I have a hard time observing the National Day of Truth and Reconciliation, not because of what it signifies, but because most people observe it as a holiday. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/09/saskatchewan-graves-gty-ps-210701_1625144623596_hpMain-scaled.jpg) The National Day of Truth and Reconciliation weighs heavily on my heart. My entire belief system was shattered with the discoveries at the sites of the former residential schools across Turtle Island. I started this blog to overcome the physiological and psychological effects of surviving sepsis and to build a community for others in the same battle. I have been disabled by sepsis since 2011, but have recovered enough to try to return to work. In my pursuit of employment, I have received extensive education and educated myself on the effects of colonization on healthcare. I learned that extensive unethical experimentation has been done on Indigenous people. The most infamous would be the nutrition studies by the Government in the 1940s. It was well known that Indigenous children at the residential schools were malnourished. Instead of improving the current food supply, it was seen as an opportunity to perform research to determine baselines and observe the effects of malnutrition in the students without consent. ## A New Holiday I have a hard time observing the National Day of Truth and Reconciliation, not because of what it signifies, but because most people observe it as a holiday. A holiday…some Canadians observe the National Day of Truth and Reconciliation as a holiday? Honestly, it’s hard for Canadians to see this day as anything other than that when the most prominent person in our Government, the Prime Minister, did just that. On the 1st recognized National Day of Truth and Reconciliation in 2021, Justin Trudeau was on holiday with his family in Tofino, BC. ## What it Actually Means The day is to commemorate the 150,000 children who were forever changed by attending residential schools. To mourn the thousands of children who never made it home from school? I felt, along with many other Canadians, that the then Prime Minister’s day should have been spent at Tk̓emlúps te Secwépemc. This is the site of the residential school in Kamloops, BC, where the 1st unmarked graves had just been discovered. The #EveryChildMatters movement gained momentum when 215 children’s bodies were found on the Tk̓emlúps te Secwépemc Residential School Grounds. Since that 1st discovery, more school burial grounds are being investigated: - Battleford, SK, Battleford Industrial School, 72 Children - Fort Providence, NWT, Sacred Heart Mission School, 298 Children - High River, AB, Dunbow Industrial School, 34 Children - Regina, SK, Regina Indian Industrial School, 28 Children - Muskowekwan First Nation, SK, 35 Children - Brandon, MB, Brandon Indian Residential School, 104 Children - Marieval, SK, Marieval Indian Residential School, 751 Children - Cranbrook/Ktunaxa First Nation, Kootenay Island Residential School, 182 Children - Kuper Island/Penelakut Island, BC, Kuper Island Indian Industrial School, 160 Children The complete list can be viewed via the **[National Centre for Truth and Reconciliation](https://nctr.ca/residential-schools/ "National Centre for Truth and Reconciliation")** website. ## The Dark Legacy of Residential Schools At their peak of operation, there were 139 Residential Schools across Canada. The Roman Catholic, Anglican, United & Presbyterian Churches operated nearly 700 Indian Day Schools across Canada, except in Newfoundland. The TRC Report estimates 150,000 children attended these schools & has documented the deaths of over [**6,000 Students**](https://nctr.ca/residential-schools/ "6,000 Students"). The biggest question to be answered is, why are there graveyards on school grounds in the first place? The odds of children being murdered at the Indian Residential Schools (1 in 25) almost equal the odds of Canadian Soldiers killed in WWII (1 in 26)! We will never know the full extent of the genocide committed because some are mass graves, babies fathered by priests were cremated upon birth & records were not accurately kept & some still have not been released. These kids were not students! They were abducted by Indian Agents, the Canadian Government’s Representatives with access to First Nation Reserves, to civilize the “savages”. If the parents objected, they were threatened by the RCMP. If a child ran away, they were hunted by the RCMP. If a child were to go home for Christmas, the parents had to sign a document stating that they promised the child would be returned to the School or go to jail. Let’s be very clear, sure the children were taught to read & write, but these schools weren’t for education. They were for assimilation. Children arrived via cattle cars, were deloused, bleached with hot water in an attempt to lighten their skin, and cultural braids were cut off; if their mother tongue was heard, they suffered corporal punishment by the clergy. If you followed all the above requirements, then you were just cheap labor, malnourished & repeatedly abused, physically, sexually & especially emotionally. Siblings attending the same school were purposefully segregated to further KILL THE INDIAN IN THE CHILD! This is the basis of the intergenerational trauma we talk about today. ![](https://shannonmckenney.com/wp-content/uploads/2025/09/kent-mnokman-the-scream-1024x681.jpg)The Scream – [Kent Monkman](https://www.kentmonkman.com/painting-2001-2019/2017/1/20/the-scream "Kent Monkman") 2017 ## **The Reeducation of Shannon McKenney** As I mentioned before, I am seeking employment in healthcare. I was so happy to see that the healthcare authorities have an extensive list of required readings to gain employment. Here is how I prepared for my interview: - **[Truth & Reconciliation Commission’s Calls to Action (2015)](https://ehprnh2mwo3.exactdn.com/wp-content/uploads/2021/01/Calls_to_Action_English2.pdf)** - [I](https://baseline.bchumanrights.ca/wp-content/uploads/2022/08/In-Plain-Sight-Addressing-Indigenous-specific-Racism-and-Discrimination-in-B.C.-Health-Care.pdf)**[n Plain Sight (2020)](https://baseline.bchumanrights.ca/wp-content/uploads/2022/08/In-Plain-Sight-Addressing-Indigenous-specific-Racism-and-Discrimination-in-B.C.-Health-Care.pdf)** - [**BC’s Declaration on the Rights of Indigenous Peoples Act (2019)**](https://www.bclaws.gov.bc.ca/civix/document/id/complete/statreg/19044) - **[United Nations Declaration on the Rights of Indigenous Peoples (UNDRIP)](https://nctr.ca/education/teaching-resources/united-nations-declaration-on-the-rights-of-indigenous-peoples/)** - [**Reclaiming Power and Place Missing and Murdered Indigenous Women & Girls Calls for Justice (2019)**](https://www.mmiwg-ffada.ca/wp-content/uploads/2019/06/Final_Report_Vol_1a-1.pdf) - **[Remembering Keegan: A First Nations Case Study](https://www.fnha.ca/Documents/FNHA-Remembering-Keegan.pdf)** - **[BC Human Rights Code](https://www.bclaws.gov.bc.ca/civix/document/id/complete/statreg/00_96210_01)** - [**Anti-racism Data Act** ](https://www.bclaws.gov.bc.ca/civix/document/id/complete/statreg/22018) This is a great place to start; however, there is much more work to be done. I was appalled when I heard a colleague in a position of power lament that they were tired of having Indigenous education and land acknowledgments shoved down their throat. In fact, on my 3rd hospital admittance for sepsis, I was made to fill out a drug and alcohol usage form. Why? There was absolutely no basis for that information except racial profiling. I intend to use my lived experience to be the change I want to see! > ***Why are you always smiling? I just survived genocide, man!*** – ***Paul Rabliauskas*** ## **How Should You Observe the National Day of Truth and Reconciliation Day?** Wear Orange! Residential School Survivor, **[Phyllis Webstad, ](https://orangeshirtday.org/phyllis-story/ "Phyllis Webstad ")**had her orange t-shirt stripped from her when she wore it on her 1st day of residential school. Today, that orange t-shirt represents the loss of culture, freedom, and self-esteem that many Indigenous children experienced. This day reminds us that **“Every Child Matters”**. Purchase an **[Official Orange Shirt](https://orangeshirtday.org/merchandise/ "Official Orange Shirt")** to support their education and awareness programs. Make a donation to the **[Indian Residential School Survivors Society, ](https://www.irsss.ca/donate "Indian Residential School Survivors Society ")**with proceeds going towards the rehabilitation of survivors and their families of residential schools. Go to an event. Here is a partial list of events across [**Canada**](https://kairoscanada.org/national-truth-and-reconciliation-events-2025) Here is what is happening in Greater **[Vancouver](https://vancouversun.com/news/truth-reconcilition-day-2025-metro-vancouver-events-activities),** where I live. Read a book. [ ![Who We Are: Four Questions For a Life and a Nation](https://m.media-amazon.com/images/I/41jzJ4BN77L.jpg) ](https://www.amazon.ca/dp/077109910X?tag=mcmgmt-20) [### Who We Are: Four Questions For a Life and a Nation ](https://www.amazon.ca/dp/077109910X?tag=mcmgmt-20) $32.85 [ Buy on Amazon](https://www.amazon.ca/dp/077109910X?tag=mcmgmt-20) [ ![The Knowing](https://m.media-amazon.com/images/I/514Gl0S3dUL.jpg) ](https://www.amazon.ca/dp/1443467502?tag=mcmgmt-20) [### The Knowing ](https://www.amazon.ca/dp/1443467502?tag=mcmgmt-20) $25.50 [ Buy on Amazon](https://www.amazon.ca/dp/1443467502?tag=mcmgmt-20) [ ![Secret Path](https://m.media-amazon.com/images/I/518Mj0Zv6IL.jpg) ](https://www.amazon.ca/dp/1501155946?tag=mcmgmt-20) [### Secret Path ](https://www.amazon.ca/dp/1501155946?tag=mcmgmt-20) $26.99 [ Buy on Amazon](https://www.amazon.ca/dp/1501155946?tag=mcmgmt-20) [ ![Every Child Matters](https://m.media-amazon.com/images/I/51NA5CaKZsL.jpg) ](https://www.amazon.ca/dp/1778540163?tag=mcmgmt-20) [### Every Child Matters ](https://www.amazon.ca/dp/1778540163?tag=mcmgmt-20) $24.99 [ Buy on Amazon](https://www.amazon.ca/dp/1778540163?tag=mcmgmt-20) [ ![21 Things You May Not Know About the Indian Act: Helping Canadian...](https://m.media-amazon.com/images/I/516bk0ZOfBL.jpg) ](https://www.amazon.ca/dp/B07SQ3G14P?tag=mcmgmt-20) [### 21 Things You May Not Know About the Indian Act: Helping Canadian… ](https://www.amazon.ca/dp/B07SQ3G14P?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B07SQ3G14P?tag=mcmgmt-20) [ ![From the Ashes: My Story of Being Metis, Homeless, and Finding My...](https://m.media-amazon.com/images/I/41e7wbHm9FL.jpg) ](https://www.amazon.ca/dp/1982101210?tag=mcmgmt-20) [### From the Ashes: My Story of Being Metis, Homeless, and Finding My… ](https://www.amazon.ca/dp/1982101210?tag=mcmgmt-20) $23.74 [ Buy on Amazon](https://www.amazon.ca/dp/1982101210?tag=mcmgmt-20) [ ![Halfbreed](https://m.media-amazon.com/images/I/41au+-rr2cL.jpg) ](https://www.amazon.ca/dp/0771024096?tag=mcmgmt-20) [### Halfbreed ](https://www.amazon.ca/dp/0771024096?tag=mcmgmt-20) $18.75 [ Buy on Amazon](https://www.amazon.ca/dp/0771024096?tag=mcmgmt-20) [ ![Highway of Tears: A True Story of Racism, Indifference and the Pu...](https://m.media-amazon.com/images/I/41wgMM5tYLL.jpg) ](https://www.amazon.ca/dp/0385687591?tag=mcmgmt-20) [### Highway of Tears: A True Story of Racism, Indifference and the Pu… ](https://www.amazon.ca/dp/0385687591?tag=mcmgmt-20) $21.00 [ Buy on Amazon](https://www.amazon.ca/dp/0385687591?tag=mcmgmt-20) [ ![Five Little Indians: A Novel](https://m.media-amazon.com/images/I/41Uhnz24VwL.jpg) ](https://www.amazon.ca/dp/1443459186?tag=mcmgmt-20) [### Five Little Indians: A Novel ](https://www.amazon.ca/dp/1443459186?tag=mcmgmt-20) $22.99 [ Buy on Amazon](https://www.amazon.ca/dp/1443459186?tag=mcmgmt-20) [ ![Teaching Each Other: Nehinuw Concepts and Indigenous Pedagogies](https://m.media-amazon.com/images/I/51zxrjEGLDL.jpg) ](https://www.amazon.ca/dp/0774827580?tag=mcmgmt-20) [### Teaching Each Other: Nehinuw Concepts and Indigenous Pedagogies ](https://www.amazon.ca/dp/0774827580?tag=mcmgmt-20) $32.95 [ Buy on Amazon](https://www.amazon.ca/dp/0774827580?tag=mcmgmt-20) Watch a movie - **[Indian Horse](https://www.primevideo.com/detail/0JCBNYPLTW9LWRFX3FDYUAFPVA/ref=atv_dp_share_cu_r "Indian Horse")** - **[We Were Children](https://www.amazon.com/gp/video/detail/B07FQ15SB3/ref=atv_dp_share_cu_r "We Were Children")** - **[Little Bird](https://www.primevideo.com/detail/0J9GRWKX2PWUUW6KM88VORJM2T/ref=atv_dp_share_cu_r "Little Bird")** - **[Night Raiders](https://www.primevideo.com/detail/0R80X65JGJKZJA7A3ROBWRUATA/ref=atv_dp_share_cu_r "Night Raiders")** - **[Sugarcane](https://www.primevideo.com/detail/0S27S3NETWTR6JZLN403BN7M7A/ref=atv_dp_share_cu_r "Sugarcane")** ## Reconcili-ACTION Our past doesn’t have to be our future, but there is still so much learning that needs to be done. It’s uncomfortable learning what happened to Indigenous children. It’s uncomfortable learning that the new residential school system has been duplicated in the child welfare system. Reconciliation will not happen in a day. Become an ally and create a brighter future for the largest demographic of children in Canada! **If you require support:** The National Residential School Crisis Line: **[1-866-925-4419](https://trw-svr.nctr.ca/ "1-866-925-4419")** LAMATHUT CRISIS LINE 24/7 SUPPORT: [**1-800-721-0066**](https://www.irsss.ca/contact "1-800-721-0066") Hope for Wellness Helpline**:** **[1-855-242-3310](https://www.hopeforwellness.ca/ "1-855-242-3310")** 9-8-8 Suicide Crisis Helpline**:** Call or text [**9-8-8**](https://988.ca/ "9-8-8") anytime to connect with a trained responder. «[Previous](https://shannonmckenney.com/stop-sepsis-save-lives/) [Next](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Indigenous, Residential Schools, Truth and Reconciliation Day --- ### [WINTER is COMING](https://shannonmckenney.com/winter-is-coming/) **Published:** September 1, 2025 **Author:** Shannon McKenney **Excerpt:** Some people love the fall? You lust to fulfill your pumpkin spice latte dreams. You love the changing colors of the fall foliage. You can't wait to don the latest fall fashions. When it comes to the end of summer, I only see death and dying. I dread that winter is coming! **Content:** ![Winter is coming](https://shannonmckenney.com/wp-content/uploads/2025/09/Art_From_Game_Of_Thrones_-_Winter_Is_Coming_-_Jon_Snow_And_Ghost_large.webp) Some people love the fall? You lust to fulfill your pumpkin spice latte dreams. You love the changing colors of the fall foliage. You can’t wait to don the latest fall fashions. When it comes to the end of summer, I only see death and dying. I dread that winter is coming! I understand that this is the circle of life. That the foliage must go to seed and die only to rejuvenate in the spring. However, I want to be like the bears and see you next spring. I’ll be waiting for the bright yellow sprouts of skunk cabbage with great anticipation! This is the first thing the bears eat when they wake up from hibernation. ![](https://shannonmckenney.com/wp-content/uploads/2025/09/20240325_103927-EDIT-1024x600.jpg) I thought I was the only one with this highly charged dislike of the change from summer to fall, but I recently met someone who shared my feelings. We have felt the chill in the air at night since the beginning of August. When I 1st moved here from Manitoba in 2001, I was in disbelief at how cold it got here in Vancouver during summer nights. I was used to hot August nights, but now I tow around a heat lamp. Just kidding, but if you visit a patio here, heaters and blankets are the standard to accommodate summer attire. ## Your Hands are Cold Poor circulation runs in my family. I had wanted to be a figure skater in my youth, but my toes & fingers couldn’t handle the cold. I had varicose veins at 18. They were treated with a left vein ligation & sclerotherapy 10 years later. Today, I refer to them as “very gross veins” because I have worms sticking out down the front of my thigh and the backs of my calves. Now factor in sepsis 3 times & I shiver in the summer shade. What is the sepsis connection, you ask? Because it is a systemic infection, blood leaves your extremities to feed the organs fighting for your life. This leaves arms and legs susceptible to clots, gangrene, and amputation. I survived with my limbs intact, but my right foot is starting to turn purple, so I’m waiting to see a vascular surgeon. My weakened circulation leaves me feeling cold, so often I welcome the hot flashes just to warm up. In fact, the changing of the seasons cues my chronic gastro pains to ramp up. Over the years, I have found Thermacare Heat Wraps not only soothing, but they keep me warm in the damp cold of the PNW. They’re like having a hot water bottle strapped to your core so you can still move around with ease. Ladies, if you get menstrual cramps, these are your ticket to relief. Bestseller #1 [ ![Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count](https://m.media-amazon.com/images/I/414MrSTZctL._AC_.jpg) ](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) [### Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count ](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) - UP TO 16H OF PAIN RELIEF – 8 hours of targeted pain relief & up to 8 hours of heat therapy after wrap is off - HELP MUSCLES RECOVER FASTER – Heat Cells send heat deep into tight, injured & sore muscles accelerating healing - CONVENIENT – Designed to stay in place to deliver long-lasting pain relief wherever you go $13.47 [ Buy on Amazon](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) Bestseller #2 [ ![Hot Water Bottle with Soft Cover, 2L Hot Water Bag for Menstrual ...](https://m.media-amazon.com/images/I/31brKvR5g3L._AC_.jpg) ](https://www.amazon.ca/dp/B0C9466MRX?tag=mcmgmt-20) [### Hot Water Bottle with Soft Cover, 2L Hot Water Bag for Menstrual … ](https://www.amazon.ca/dp/B0C9466MRX?tag=mcmgmt-20) - \[Preferred Material\] — The product is made of preferred Material Compared to the traditional rubber hot water bottles, … - \[Stay warm all night\]–As long as you keep this insulated , it will stay warm all night long. - \[Safe & Easy to Use\] — Hot water bottles have passed 24 hours of explosion-proof and leak-proof test before leaving fac… $13.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0C9466MRX?tag=mcmgmt-20) Bestseller #3 [ ![Heating Pad Electric Heat Pad, Hot Heated Pad,Moist Heat Heating ...](https://m.media-amazon.com/images/I/41jlYvtJ4XL._AC_.jpg) ](https://www.amazon.ca/dp/B0CN92YYPM?tag=mcmgmt-20) [### Heating Pad Electric Heat Pad, Hot Heated Pad,Moist Heat Heating … ](https://www.amazon.ca/dp/B0CN92YYPM?tag=mcmgmt-20) - Soft and comfortable：The heating pad is made of a softer material with a silver-grey flannel exterior, which is softer, … - Heating pad size 24 “x 12” , power cord 7.2 feet - 6 temperature settings：For different needs, you can choose a more comfortable temperature. It heats up quickly in a shor… $29.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CN92YYPM?tag=mcmgmt-20) ## Wanna Snuggle? Remember how I told you my feet would freeze as a youth? Aging has not done them any favors. I am dependent on fleece socks just for lounging around the house. In fact, all my jammies are comfy cozy. I thought I would be wearing lingerie forever, but I’m too damn cold. And let’s be real, chronic illness means not dressing some days, so a plush housecoat is like a warm hug. Bestseller #1 [ ![NY Threads Women's Fleece Hooded Bathrobe Plush Long Robe](https://m.media-amazon.com/images/I/41UTsP3JK9L._AC_.jpg) ](https://www.amazon.ca/dp/B081QPFXHM?tag=mcmgmt-20) [### NY Threads Women's Fleece Hooded Bathrobe Plush Long Robe ](https://www.amazon.ca/dp/B081QPFXHM?tag=mcmgmt-20) $53.67 [ Buy on Amazon](https://www.amazon.ca/dp/B081QPFXHM?tag=mcmgmt-20) Bestseller #2 [ ![Womens Fuzzy Socks Fluffy Slipper Warm Thick Winter Cozy Crew Com...](https://m.media-amazon.com/images/I/51kOXV57HHL._AC_.jpg) ](https://www.amazon.ca/dp/B0CYQ8Z86L?tag=mcmgmt-20) [### Womens Fuzzy Socks Fluffy Slipper Warm Thick Winter Cozy Crew Com… ](https://www.amazon.ca/dp/B0CYQ8Z86L?tag=mcmgmt-20) $25.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CYQ8Z86L?tag=mcmgmt-20) Bestseller #3 [ ![Women's Long Sleeve Shirt Pants Set Cute Fuzzy Fleece Pajama Set ...](https://m.media-amazon.com/images/I/41wYtM6tosL._AC_.jpg) ](https://www.amazon.ca/dp/B0B94GKDD2?tag=mcmgmt-20) [### Women's Long Sleeve Shirt Pants Set Cute Fuzzy Fleece Pajama Set … ](https://www.amazon.ca/dp/B0B94GKDD2?tag=mcmgmt-20) $62.75 [ Buy on Amazon](https://www.amazon.ca/dp/B0B94GKDD2?tag=mcmgmt-20) Bestseller #4 [ ![Ekouaer Silk Pajamas Set Satin Backless Lingerie Pjs Cami Top and...](https://m.media-amazon.com/images/I/510t+N5cZvL._AC_.jpg) ](https://www.amazon.ca/dp/B0DQVG8SKK?tag=mcmgmt-20) [### Ekouaer Silk Pajamas Set Satin Backless Lingerie Pjs Cami Top and… ](https://www.amazon.ca/dp/B0DQVG8SKK?tag=mcmgmt-20) $9.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0DQVG8SKK?tag=mcmgmt-20) ## Outdoors in the PNW Walking relieves most of my pains when I can go. Between the 7-year migraine & the chronic pain from Sepsis survival, I am bed-bound like today, for instance. But when I do walk in the cooler months, I’ve got all the things. I hate walking with an umbrella, so I bought a duck suit. The hood is structured and extends far enough to keep the rain out of my eyes. Then, I wear fleece-lined leggings underneath the waterproof pants. Nothing sucks more than cold, wet feet, so waterproof shoes are mandatory! Finally, I have found that anything colder than 10 °C requires some glove action. Bestseller #1 [ ![Repel Umbrella Windproof Travel Umbrellas for Rain - Easy Auto Op...](https://m.media-amazon.com/images/I/51hmI15eJoL._AC_.jpg) ](https://www.amazon.ca/dp/B01L135TKK?tag=mcmgmt-20) [### Repel Umbrella Windproof Travel Umbrellas for Rain – Easy Auto Op… ](https://www.amazon.ca/dp/B01L135TKK?tag=mcmgmt-20) - AWARD-WINNING WINDPROOF DESIGN: Engineered to outperform ordinary umbrellas, this compact folding umbrella withstands ex… - AUTOMATIC OPEN AND CLOSE FEATURE: With one-touch push button control, this collapsible umbrella easily opens and closes … - LIGHTWEIGHT & PORTABLE FOR EASE: Weighing under 1.1lb, this foldable umbrella is retractable for everyday carry yet stro… $31.99 [ Buy on Amazon](https://www.amazon.ca/dp/B01L135TKK?tag=mcmgmt-20) Bestseller #2 [ ![33,000ft Women's Rain Pants, Lightweight Waterproof Rain Over Pan...](https://m.media-amazon.com/images/I/31N04QomQXS._AC_.jpg) ](https://www.amazon.ca/dp/B0968TG8K4?tag=mcmgmt-20) [### 33,000ft Women's Rain Pants, Lightweight Waterproof Rain Over Pan… ](https://www.amazon.ca/dp/B0968TG8K4?tag=mcmgmt-20) $42.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0968TG8K4?tag=mcmgmt-20) Bestseller #3 [ ![Merino Wool Base Layer Women Pants 100% Merino Wool Leggings Ther...](https://m.media-amazon.com/images/I/319OAGHwcXL._AC_.jpg) ](https://www.amazon.ca/dp/B0CZS9LG76?tag=mcmgmt-20) [### Merino Wool Base Layer Women Pants 100% Merino Wool Leggings Ther… ](https://www.amazon.ca/dp/B0CZS9LG76?tag=mcmgmt-20) $79.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CZS9LG76?tag=mcmgmt-20) Bestseller #4 [ ![Skechers Womens Waterproof Glide-Step- Rainy Day Sneaker](https://m.media-amazon.com/images/I/41bpWI47vGL._AC_.jpg) ](https://www.amazon.ca/dp/B0CWB5QVHS?tag=mcmgmt-20) [### Skechers Womens Waterproof Glide-Step- Rainy Day Sneaker ](https://www.amazon.ca/dp/B0CWB5QVHS?tag=mcmgmt-20) $124.09 [ Buy on Amazon](https://www.amazon.ca/dp/B0CWB5QVHS?tag=mcmgmt-20) Bestseller #5 [ ![Columbia Womens Arcadia II Jacket](https://m.media-amazon.com/images/I/31nc2nHKE0L._AC_.jpg) ](https://www.amazon.ca/dp/B0CLRB9P97?tag=mcmgmt-20) [### Columbia Womens Arcadia II Jacket ](https://www.amazon.ca/dp/B0CLRB9P97?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B0CLRB9P97?tag=mcmgmt-20) Bestseller #6 [ ![Winter Gloves Men Women Warm: Touch Screen Water Resistant Windpr...](https://m.media-amazon.com/images/I/41p4cyHKO1L._AC_.jpg) ](https://www.amazon.ca/dp/B0H3TVWSK9?tag=mcmgmt-20) [### Winter Gloves Men Women Warm: Touch Screen Water Resistant Windpr… ](https://www.amazon.ca/dp/B0H3TVWSK9?tag=mcmgmt-20) - STYLISH FOR MEN AND WOMEN: Fanvince windproof and waterproof touchscreen gloves are fashionable and moderately warm for … - WARM AND WIND-PROOF: Windproof, lightweight polyester shell lined with soft and thermal TR insulation keeps cold wind an… - TOUCH SCREEN AND ANTI-SLIP: Thumb and forefinger made touch screen design, you can touch the screen of any device as you… $16.14 [ Buy on Amazon](https://www.amazon.ca/dp/B0H3TVWSK9?tag=mcmgmt-20) Here in Vancouver, it rarely gets below zero, but the cold snaps are getting longer. My rosemary used to survive the winter, but I’ve had to replant it the last 3 springs. When the weather is that cold, I have this parka. It has an inside vest to keep your core warm with a longer length, you can zip up or leave it flowing. Plus, the hood is wind chill resistant. Not the Rideau Canal in winter resistant, but then again, I’m a special case. [ ![RISISSIDA Women Winter Parka Puffy Coat for Deep Cold,Thicken Puf...](https://m.media-amazon.com/images/I/31ovnhOKHsL._AC_.jpg) ](https://www.amazon.ca/dp/B0FLVKXXYR?tag=mcmgmt-20) [### RISISSIDA Women Winter Parka Puffy Coat for Deep Cold,Thicken Puf… ](https://www.amazon.ca/dp/B0FLVKXXYR?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B0FLVKXXYR?tag=mcmgmt-20) ## Are You Wearing Mukkiemuks? As a child growing up in Manitoba winters, I coveted mukluks! I finally got a pair, and yup, you guessed it, waterproof. They’re even salt-proof. The West Coast is quite anti-fur, but no one has thrown red paint on me yet. I support anti-cruelty to animals, but as a Métis woman who comes from a long line of trappers, I understand that no part of the animal is wasted. I also understand that the animal hides and furs kept us warm, and the meat kept us fed, so we could live long enough to create descendants. Support a Canadian, Indigenous owned brand like Manitobah Mukluks! [ ![Manitobah Waterproof Snowy Owl Mukluk - Womens Winter Boots, Nega...](https://m.media-amazon.com/images/I/31iIeXtSbnL._AC_.jpg) ](https://www.amazon.ca/dp/B0CK58DJ29?tag=mcmgmt-20) [### Manitobah Waterproof Snowy Owl Mukluk – Womens Winter Boots, Nega… ](https://www.amazon.ca/dp/B0CK58DJ29?tag=mcmgmt-20) [ Buy on Amazon](https://www.amazon.ca/dp/B0CK58DJ29?tag=mcmgmt-20) ## Here Comes the Rain Again If you’re that cold, why don’t you stay indoors? Because I feel like I’m like the earth, if I stop moving, I will die. Movement fights my gastroparesis, releases endorphins, which are a natural painkiller and mood booster, and naturally fights insomnia. On top of walking, you know I will be hitting up the **[hot yoga](https://shannonmckenney.com/i-love-my-life/)**. Momma needs the heat! I know I suffer badly from **[Seasonal Affective Disorder](https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%20(SAD)%20is,antidepressants%20can%20help%20treat%20SAD.),** so the sun is my friend. June 21st, or the summer solstice, has become my favorite day of the year. That’s 292 long days away, but I intend to thrive. The plan is to retire on a beach in the tropics, but until we win the lottery, this is Canadian living! «[Previous](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/) [Next](https://shannonmckenney.com/stop-sepsis-save-lives/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Amazon Associate, Seasonal Affective Disorder, Winter is Coming --- ### [Practical Things You Need As You Start University](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/) **Published:** August 25, 2025 **Author:** Shannon McKenney **Excerpt:** I've compiled a list of practical things you need as you start university. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/08/pexels-cottonbro-4769481-1024x683.jpg) It seems like everyone we know has a young adult starting their post-secondary education. Our Niece and Nephew are lucky to be able to continue living at home; however, most kids will be living in the dormitory. I’ve compiled a list of practical things you need as you start university. ## Bathroom Essentials Unless you are super boujee, you will probably be sharing a bathroom with an entire floor. If you’re a woman, I hope it’s a same sex facility because I found young men to be less than clean. But even for women, it can be a steep learning curve to fend for yourself when you no longer have Mom to do it for you. To this day, I am so grossed out by hair in drains and on the floor that I still wear flip-flops everywhere, even on pool decks. **\#1 rule: protect your feet!** Communal showers can be a source of disease like athlete’s foot, HPV, and tons of bacterial infections. Bestseller #1 [ ![clootess Shower Shoes Slide for Men Women Holes Bath Slipper Bath...](https://m.media-amazon.com/images/I/51fQABFL5oL._AC_.jpg) ](https://www.amazon.ca/dp/B0DNM3VXZ3?tag=mcmgmt-20) [### clootess Shower Shoes Slide for Men Women Holes Bath Slipper Bath… ](https://www.amazon.ca/dp/B0DNM3VXZ3?tag=mcmgmt-20) $16.19 [ Buy on Amazon](https://www.amazon.ca/dp/B0DNM3VXZ3?tag=mcmgmt-20) Bestseller #2 [ ![2 Pcs Portable Shower Mesh Caddy Bag Quick Dry Hanging Toiletry a...](https://m.media-amazon.com/images/I/51bNtznb+eL._AC_.jpg) ](https://www.amazon.ca/dp/B089ZNSJQG?tag=mcmgmt-20) [### 2 Pcs Portable Shower Mesh Caddy Bag Quick Dry Hanging Toiletry a… ](https://www.amazon.ca/dp/B089ZNSJQG?tag=mcmgmt-20) - Special material: Our Shower caddy dorm made from sturdy and lightweight polyester material, easy fold, can reusable, eq… - Quickly dry: Breathable dorm shower caddy tote will dry out quickly if it is wet with water or sand. The sand-covered by… - Large capacity: Our shower caddy bag is big enough for your essentials, and still very light and compact. Take what you … $13.68 [ Buy on Amazon](https://www.amazon.ca/dp/B089ZNSJQG?tag=mcmgmt-20) Bestseller #3 [ ![Narwey Hanging Toiletry Bag Women Travel Toiletries Cosmetic Bag ...](https://m.media-amazon.com/images/I/31AuPhHIWsS._AC_.jpg) ](https://www.amazon.ca/dp/B07GPHVHWT?tag=mcmgmt-20) [### Narwey Hanging Toiletry Bag Women Travel Toiletries Cosmetic Bag … ](https://www.amazon.ca/dp/B07GPHVHWT?tag=mcmgmt-20) - PREMIUM QUALITY – Soft & padded fabric, reliable zippers and velcro, every detail is delicately made, giving you a high-… - TRULY WATERPROOF – Waterproof and durable fabric protects your gear from spills and scratches - MULTIPLE STORAGE COMPARTMENTS – One main compartment with several pockets neatly organized your large/small skin-care pr… $20.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07GPHVHWT?tag=mcmgmt-20) Bestseller #4 [ ![Amazon basics 2 piece Lightweight quick-dry oversize bath towel, ...](https://m.media-amazon.com/images/I/21-HTHC2NSL._AC_.jpg) ](https://www.amazon.ca/dp/B07B6HCCPK?tag=mcmgmt-20) [### Amazon basics 2 piece Lightweight quick-dry oversize bath towel, … ](https://www.amazon.ca/dp/B07B6HCCPK?tag=mcmgmt-20) - Set includes 2 bath sheets, which are larger than regular towels - Made of 100% cotton for softness and tear-resistant strength - Lightweight; quickly absorbs moisture for a cozy feel; attractive solid color $51.92 [ Buy on Amazon](https://www.amazon.ca/dp/B07B6HCCPK?tag=mcmgmt-20) Bestseller #5 [ ![NY Threads Women's Fleece Hooded Bathrobe Plush Long Robe](https://m.media-amazon.com/images/I/41UTsP3JK9L._AC_.jpg) ](https://www.amazon.ca/dp/B081QPFXHM?tag=mcmgmt-20) [### NY Threads Women's Fleece Hooded Bathrobe Plush Long Robe ](https://www.amazon.ca/dp/B081QPFXHM?tag=mcmgmt-20) $53.67 [ Buy on Amazon](https://www.amazon.ca/dp/B081QPFXHM?tag=mcmgmt-20) Bestseller #6 [ ![BTYMS 4 Pieces Shower Loofahs Bath Sponges 60g Bath Scrunchies Me...](https://m.media-amazon.com/images/I/51OyB2pVsoL._AC_.jpg) ](https://www.amazon.ca/dp/B08HJY59DC?tag=mcmgmt-20) [### BTYMS 4 Pieces Shower Loofahs Bath Sponges 60g Bath Scrunchies Me… ](https://www.amazon.ca/dp/B08HJY59DC?tag=mcmgmt-20) - The bath sponges are made from PE material, it can be used for a long time. 60g per loofahs and approx 5.9 inches in wid… - Super soft but dense body washing loofahs, can work up a great lfoam and you don’t in turn need to use as much body wash… - 4 different colors for all in the family. With a loop for hanging up so it can get dry quickly and provided no chance fo… $11.99 [ Buy on Amazon](https://www.amazon.ca/dp/B08HJY59DC?tag=mcmgmt-20) ## Set Up For Success I hope you find a balance between studying and being social. I got caught up in the nightlife and am now trying to gain credentials at 52. Make your study space a place you enjoy with everything you need. Let’s start with laptops. These are the top recommended models according to **[PC Mag](https://www.pcmag.com/lists/best-laptop-for-college-students?cq_src=google_ads&cq_cmp=22887768945&cq_con=190648350464&cq_term=best%20laptops%20for%20students&cq_med=&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&gad_source=1&gad_campaignid=22887768945&gbraid=0AAAAAD6oLYyk3dOUAB8IO25eQlBqHuSqx&gclid=CjwKCAjwk7DFBhBAEiwAeYbJsTUAU_iwgC0MMrpJHCG50KbtgoPMiybnAsZhwvhx41B2agkFADPLUxoCYYAQAvD_BwE)**. Bestseller #1 [ ![Apple 2025 MacBook Air 13-inch Laptop with M4 chip: Built for App...](https://m.media-amazon.com/images/I/41L0RYgTgSL._AC_.jpg) ](https://www.amazon.ca/dp/B0DZD89BFV?tag=mcmgmt-20) [### Apple 2025 MacBook Air 13-inch Laptop with M4 chip: Built for App… ](https://www.amazon.ca/dp/B0DZD89BFV?tag=mcmgmt-20) - SPEED OF LIGHTNESS — MacBook Air with the M4 chip lets you blaze through work and play. With Apple Intelligence,\* up to … - SUPERCHARGED BY M4 — The Apple M4 chip brings even more speed and fluidity to everything you do, like working between mu… - BUILT FOR APPLE INTELLIGENCE— Apple Intelligence is the personal intelligence system that helps you write, express yours… $1,393.53 [ Buy on Amazon](https://www.amazon.ca/dp/B0DZD89BFV?tag=mcmgmt-20) Bestseller #2 [ ![Acer Chromebook Plus Spin 714 14" WUXGA Touch 2-in-1 Laptop with ...](https://m.media-amazon.com/images/I/411yyq0uuxL._AC_.jpg) ](https://www.amazon.ca/dp/B0H2L2DC4N?tag=mcmgmt-20) [### Acer Chromebook Plus Spin 714 14" WUXGA Touch 2-in-1 Laptop with … ](https://www.amazon.ca/dp/B0H2L2DC4N?tag=mcmgmt-20) - 【14″ WUXGA Touch Display】Deliver ultra-clear high-definition visuals and sensitive touch operation, perfect for office c… - 【Intel Core Ultra 5 115U Processor】Strong core performance ensures smooth running of daily tasks, multi-task operation a… - 【8GB LPDDR5 RAM】High-speed low-power memory greatly improves running efficiency, allowing multiple software to run stabl… $999.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0H2L2DC4N?tag=mcmgmt-20) Bestseller #3 [ ![Lenovo ThinkPad E14 Gen 7 Business Laptop, Intel Core 5 210H, 14"...](https://m.media-amazon.com/images/I/41uPd-QEtIL._AC_.jpg) ](https://www.amazon.ca/dp/B0H5WCDDQN?tag=mcmgmt-20) [### Lenovo ThinkPad E14 Gen 7 Business Laptop, Intel Core 5 210H, 14"… ](https://www.amazon.ca/dp/B0H5WCDDQN?tag=mcmgmt-20) - Pre-Configured Performance for Seamless Multitasking: Pre-configured with Intel Core 5 210H (8-core/12-thread, up to 4.8… - Expansive 16:10 Display for Visual Comfort: 14-inch WUXGA IPS anti-glare panel with 16:10 aspect ratio provides 8% more … - Hardware-Level Security for Compliance Workflows: Pre-installed Windows 11 Pro with discrete TPM 2.0 and a power-button … $1,229.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0H5WCDDQN?tag=mcmgmt-20) Most things are done online, but some of us still like to do things manually. Bestseller #1 [ ![Sharpie Tank Highlighters, Chisel Tip, Yellow, 4 Count](https://m.media-amazon.com/images/I/411vPhQ-JfL._AC_.jpg) ](https://www.amazon.ca/dp/B0017P0LLA?tag=mcmgmt-20) [### Sharpie Tank Highlighters, Chisel Tip, Yellow, 4 Count ](https://www.amazon.ca/dp/B0017P0LLA?tag=mcmgmt-20) - Sharpie Tank Highlighters with wide barrel and large ink supply that delivers dependable highlighting - Bright ink stands out on the page - Versatile chisel tip great for highlighting, underlining, and writing notes $3.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0017P0LLA?tag=mcmgmt-20) Bestseller #2 [ ![EXERZ Desk Organiser/Mesh Desk Tidy/Pen Holder/Multifunctional Or...](https://m.media-amazon.com/images/I/51PUzTOncCS._AC_.jpg) ](https://www.amazon.ca/dp/B07V5KJTVB?tag=mcmgmt-20) [### EXERZ Desk Organiser/Mesh Desk Tidy/Pen Holder/Multifunctional Or… ](https://www.amazon.ca/dp/B07V5KJTVB?tag=mcmgmt-20) - Exerz organizer with seven compartments for desktop organisation. - Made of high quality metal mesh – strong, compact and stylish look. - Compartments are in various size and shape – easy to keep your pens, sticky notes, paper, and much more, all in one plac… $21.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07V5KJTVB?tag=mcmgmt-20) Bestseller #3 [ ![White Cable Sleeve Cover, 2 Pack 5ft - 1.2inch, AGPTEK Cord Manag...](https://m.media-amazon.com/images/I/41yEf78-F9L._AC_.jpg) ](https://www.amazon.ca/dp/B09K3CHHD6?tag=mcmgmt-20) [### White Cable Sleeve Cover, 2 Pack 5ft – 1.2inch, AGPTEK Cord Manag… ](https://www.amazon.ca/dp/B09K3CHHD6?tag=mcmgmt-20) - 【Wire Cover for Many Cables +Easy to cut 】The cable tube can be easily cut with scissors. Length: 2 x 5 feet. Diameter: … - 【Safer for Pets and Children】 AGPTEK Cable Sleeve, pets dog cat cord protectors, pet-friendly and non-toxic, safe for pe… - 【High temperature resistance】The Self-Closing cable sleeve is made of flame-retardant material. Temperature range: -50°C… $19.99 [ Buy on Amazon](https://www.amazon.ca/dp/B09K3CHHD6?tag=mcmgmt-20) Bestseller #4 [ ![Amazon Basics Wide Ruled Lined Writing Note Pads, 8.5 inch x 11.7...](https://m.media-amazon.com/images/I/31ChPuGGn4L._AC_.jpg) ](https://www.amazon.ca/dp/B00QSR9URI?tag=mcmgmt-20) [### Amazon Basics Wide Ruled Lined Writing Note Pads, 8.5 inch x 11.7… ](https://www.amazon.ca/dp/B00QSR9URI?tag=mcmgmt-20) - Legal note pad for everyday writing, ideal for home, office, school, or business - Includes 12 legal pads, each with 50 letter-sized sheets of standard 16-pound white paper - Wide ruled line spacing (11/32 inch) accommodates larger handwriting and easy note reading $23.12 [ Buy on Amazon](https://www.amazon.ca/dp/B00QSR9URI?tag=mcmgmt-20) Bestseller #5 [ ![Nicpro Dry Erase Whiteboard A3, Magnetic Double Sided 12 x 16 Whi...](https://m.media-amazon.com/images/I/517rM2LYxyL._AC_.jpg) ](https://www.amazon.ca/dp/B09SFRVM62?tag=mcmgmt-20) [### Nicpro Dry Erase Whiteboard A3, Magnetic Double Sided 12 x 16 Whi… ](https://www.amazon.ca/dp/B09SFRVM62?tag=mcmgmt-20) - PACKAGE CONTAINS: Come with a magnetic A3 dry erase whiteboard with soft plastic edges, 8 water-based pens (black, blue,… - DOUBLE SIDED: Nicpro double sided whiteboard allow TWICE the writing surface area,more writing & drawing space. The fram… - EASY TO ERASE: Feature a smooth and durable magnetic surface, anti-scrap.Re-use, recycle and reduce paper waste by just … $29.99 [ Buy on Amazon](https://www.amazon.ca/dp/B09SFRVM62?tag=mcmgmt-20) ## Latenight Munchies Most kids will have a meal plan, but sometimes you need a snack to power through those late study sessions. 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I for one was always running late. It was the alarm clock’s fault. Bestseller #1 [ ![School Backpack for Men Women,Vaschy Lightweight School Bag Bookb...](https://m.media-amazon.com/images/I/41+ttdiWD8L._AC_.jpg) ](https://www.amazon.ca/dp/B0BKK55WKQ?tag=mcmgmt-20) [### School Backpack for Men Women,Vaschy Lightweight School Bag Bookb… ](https://www.amazon.ca/dp/B0BKK55WKQ?tag=mcmgmt-20) $45.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0BKK55WKQ?tag=mcmgmt-20) Bestseller #2 [ ![Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flows...](https://m.media-amazon.com/images/I/31CNE+44-xL._AC_.jpg) ](https://www.amazon.ca/dp/B0CP9YB3Q4?tag=mcmgmt-20) [### Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz \| Flows… ](https://www.amazon.ca/dp/B0CP9YB3Q4?tag=mcmgmt-20) - YOUR DREAM TUMBLER: Whichever way your day flows, the H2.0 FlowState tumbler keeps you refreshed with fewer refills. 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Buddy up, leave no man behind on outings and practice safe sex!!! Bestseller #1 [ ![Lube Life Water-Based Personal Lubricant, Lube for Men, Women and...](https://m.media-amazon.com/images/I/319iqKV2u8L._AC_.jpg) ](https://www.amazon.ca/dp/B075SN1MY9?tag=mcmgmt-20) [### Lube Life Water-Based Personal Lubricant, Lube for Men, Women and… ](https://www.amazon.ca/dp/B075SN1MY9?tag=mcmgmt-20) - SILKY SMOOTH: #LubeLife Water-Based Lubricant is the perfect dressing for your salad. 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D… - A better way to celebrate and experience life’s moments without wasting the next day $39.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0D4BWK6PH?tag=mcmgmt-20) Bestseller #4 [ ![130dB Keychain Siren Ultra Bright Strobe Light. Loud Sound Person...](https://m.media-amazon.com/images/I/313KjE17hYL._AC_.jpg) ](https://www.amazon.ca/dp/B0CM69G9K2?tag=mcmgmt-20) [### 130dB Keychain Siren Ultra Bright Strobe Light. 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However, adulting is hard and things may come up that you weren’t prepared for. Here are some services to help you get the answers you’re looking for: - **[988](https://988.ca/)** - **[Ending Sexual Violence](https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/)** - **[Action Canada for Sexual Health & Rights](https://www.actioncanadashr.org/access-line)** - **[National Overdose Response Service](https://www.nors.ca/about)** - **[Kids Help Phone](https://kidshelpphone.ca/)** Be Safe and Have Fun!!! «[Previous](https://shannonmckenney.com/its-a-good-day-to-be-metis/) [Next](https://shannonmckenney.com/winter-is-coming/)» **Categories:** Blog --- ### [It's a Good Day to be Métis](https://shannonmckenney.com/its-a-good-day-to-be-metis/) **Published:** August 18, 2025 **Author:** Shannon McKenney **Excerpt:** I’ve heard losing your culture as a soul wound. Like I mentioned previously, I felt alone in a world without a place to belong. However, that changed today. It’s a good day to be Métis ! **Content:** ![family photo outside in the summer](https://shannonmckenney.com/wp-content/uploads/2025/08/IMG_5962-966x1024.jpg) In a world full of “Pretendians”, it’s a necessity to be able to prove your ethnicity. Wild that this is not a prerequisite for any other ethnicities, but I digress. I had been so excited to meet Buffy Sainte-Marie! Growing up as a Métis child in a white family, it meant so much to me to see her on Sesame Street. It broke my heart to learn she was actually Italian and had benefited so much by identifying as Indigenous throughout her decades-long career. Personally, I don’t care if you want to identify as Indigenous. Many white allies follow this way of life and are supported by Indigenous communities. The issue is in assuming an identity that is taking away opportunities and funding for actual Indigenous people who are often marginalized due to colonial racism. In fact, it really hasn’t been safe to be Indigenous of any sort, First Nations, Inuk, or Métis in Canada, and still isn’t. My Grandfather, Arthur Goulet, was a trapper in northern Saskatchewan. He identified as French, so he wouldn’t lose business as a hunting guide. ## Decolonizing Healthcare In my role as a researcher in healthcare, I often see racism even today. It was reported that ER staff would guess the alcohol level of Indigenous patients. [**Brian Sinclair**](https://www.cbc.ca/news/canada/manitoba/winnipeg-brian-sinclair-report-1.4295996), [**Joyce Echaquan**](https://www.cbc.ca/news/canada/montreal/joyce-echaquan-systemic-racism-quebec-government-1.6196038)**,** and [**Keegan Combes**](https://www.cbc.ca/news/canada/british-columbia/bc-keegan-combes-death-nursing-college-1.6970623) are the tip of the iceberg as to why we need to decolonize healthcare. They literally died due to racism. Because I spent a lot of time in ERs from 2011 to 2019, I made sure I dressed up to go to the hospital. I was treated better when my white businessman husband was with me. In fact, on my 3rd sepsis infection from the flu, I was made to fill out a drug and alcohol survey. Why? I was a teetotaler at the time, and drugs and alcohol played no part in my illness. So if I am treated this poorly, imagine how my dark skinned indigenous relations are treated. ## Reclaiming My Indigeneity I was adopted out of my Métis family as a baby. I essentially grew up white, as I was fair-skinned and could pass as Caucasian for the most part. I learned early on to hide my ethnicity. I didn’t like being called half-breed, squaw, chug, and being told my mother left me on the doorstep because she didn’t want me. So I hid in my indigenousness. It wasn’t until joining an Indigenous band that I embraced my heritage. Learning the atrocities of the attempted genocide, residential school system, the unclaimed bodies of children at these schools, the 60s scoop, forced sterilization, the current child welfare system, the unlawful taking of lands worldwide supported by the crown and church, the murdered and missing indigenous women and girls, the killing of all the buffalo so Indigenous people would starve to death, the killing of the Indian in the Child so we would assimilate to the colonial way of life, and the remaining racism that exists today because we are still seen as savages. Indigenous people weren’t even allowed to vote until 1960 because we were not seen as human? That is not that long ago! ## My Tree Has Some Roots Now I’m on a journey to learn my culture and history. I’m often in awe of how I end up in places where my ancestors were. For example, when I was in the dormitory at St. Boniface Nursing School, I used to study at what is now Elzear Goulet Park. He is my 2nd cousin, 4x removed. Elzear was a Louis Riel supporter, with whom I share a birthday, and was murdered while trying to swim across the Red River from downtown Winnipeg to St. Boniface. Here is the full story from the [**Canadian Museum of Human Rights**](https://humanrights.ca/story/murder-elzear-goulet-and-struggle-metis-rights). ![nurse](https://shannonmckenney.com/wp-content/uploads/2025/08/IMG_20190506_130607_505-796x1024.jpg)The Red River Métis is the mecca of my people. In Winnipeg, Goulet Street and Carriere Avenue are named after my relatives. The Métis symbol is the infinity sign, and my husband and I have adopted it to signify our relationship. ## Finding My Home I was watching This Is Us, and the episode when Sterling K Brown realizes the impact of living bi-racial in a white family hit me. It’s no wonder I have a deep-seated insecurity about not fitting in. It was impossible for me to. Not only was I adopted and therefore didn’t share the genetic sensibilities of my adopted family, but I was a different race. A looked down upon race. I wasn’t white enough to be white, yet not Indigenous enough to be Indian. That left me alone. In a world full of clans, I believed I was the lone wolf, destined to roam the world alone forever. In 2001, I moved to Vancouver to reinvent myself. I was 29 and hopeful that this would be the last adventure before I had dependents. Again, I learned that a lot of my biological family had done the same. My favorite place in the Okanagan is Penticton. My Aunt currently lives there, and my Mother worked at the beauty counter at The Bay. That was the position I accepted to move to BC, except I was at the Vancouver store. My love/hate relationship with The Bay is real. This company sustained or maybe even exploited my ancestors. There is an HBC outpost in most remote areas in northern Canada, and my family were trappers. However, the iconic HBC blanket is rumored to be part of the genocide attempted on Indigenous people. While it can’t be confirmed, it is believed the blanket was infected with smallpox and used as biological warfare by the British against the Indigenous colonies. Stephanie Cram wrote a story about it for CBC, and you can read it [**here**](https://www.cbc.ca/radio/unreserved/uncovering-the-complicated-history-of-blankets-in-indigenous-communities-1.5264926/the-complicated-history-of-the-hudson-s-bay-point-blanket-1.5272430). This is why I have mixed feelings about HBC stores closing across Canada. That’s some major real estate sitting empty across the country when it used to be the anchor of communities. ## Infinity My short-lived career with HBC at least gave me the opportunity to meet the love of my life. I met him, and he became my magnet. I used to love traveling the world to the point that I hated coming home. Then I hated leaving because I missed him so much. Now we explore the world together. It’s an amazing feeling to be complete! Receiving my Métis status is another piece of the puzzle. I’ve heard losing your culture is comparable to a soul wound. Like I mentioned previously, I felt alone in a world without a place to belong. However, that changed today. It’s a good day to be Métis! «[Previous](https://shannonmckenney.com/tidy-home-tidy-mind/) [Next](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/)» **Categories:** Blog, My Blog **Tags:** Indigenous, Métis, Status --- ### [Tidy Home, Tidy Mind](https://shannonmckenney.com/tidy-home-tidy-mind/) **Published:** August 11, 2025 **Author:** Shannon McKenney **Excerpt:** I have always hated cleaning! Not disliked, HATED! However, I found that my mental health is so much better when my house is organized and clean. Tidy home, tidy mind. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/08/quote-my-idea-of-superwoman-is-someone-who-scrubs-her-own-floors-bette-midler-19-88-50.jpg) I have always hated cleaning! Not disliked, HATED! However, I found that my mental health is so much better when my house is organized and clean. Tidy home, tidy mind. Sometimes I have a cleaner come in, but when you’re on disability, that is an extra expense on an already tight budget. I recently received a quote for a deep clean of our 1,200 sq ft suite, and it was $500 for two cleaners for two hours. Needless to say, I cleaned my fridge and washed my walls myself. Which really wasn’t too bad as long as I had the tunes cranked. The other issue is that when you’re chronically ill, cleaning an entire house can be taxing. You just don’t have the energy to do everything in 1 day. ## Kitchen So, I found spreading things out to be helpful. We have a huge marble counter that must be shiny and decluttered at all times. I clean that first, so when I empty the dishwasher, I have some place to organize the dishes before putting them away. My sink is stainless steel, and you guessed it, it must sparkle. This has become a fun chore because our kittens love playing with the water. I scrub with a handheld wand, Dawn dish soap, and they swat at the water stream when I rinse. 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Great way to clean sinks and tubs. > [@shannonmckenney](https://www.tiktok.com/@shannonmckenney?refer=embed "@shannonmckenney")When you really hate housework…@RYOBI Tools USA [\#powertools](https://www.tiktok.com/tag/powertools?refer=embed "powertools") [\#powertool](https://www.tiktok.com/tag/powertool?refer=embed "powertool") [\#powerscrub](https://www.tiktok.com/tag/powerscrub?refer=embed "powerscrub") [\#powerscrubberdrillbrushkit](https://www.tiktok.com/tag/powerscrubberdrillbrushkit?refer=embed "powerscrubberdrillbrushkit") [\#domesticgoddess](https://www.tiktok.com/tag/domesticgoddess?refer=embed "domesticgoddess") [\#domesticgoddessiamnot](https://www.tiktok.com/tag/domesticgoddessiamnot?refer=embed "domesticgoddessiamnot") [\#acdc](https://www.tiktok.com/tag/acdc?refer=embed "acdc") [\#makeseverythingbetter](https://www.tiktok.com/tag/makeseverythingbetter?refer=embed "makeseverythingbetter") > > [♬ Let There Be Rock – AC/DC](https://www.tiktok.com/music/Let-There-Be-Rock-6715195989763819522?refer=embed "♬ Let There Be Rock - AC/DC") Bestseller #1 [ ![RYOBI ONE+ 18V Cordless 1/2 in. Drill/Driver (Tool Only) P215BN](https://m.media-amazon.com/images/I/31+qM6Eg5DL._AC_.jpg) ](https://www.amazon.ca/dp/B09SN6Y6TS?tag=mcmgmt-20) [### RYOBI ONE+ 18V Cordless 1/2 in. Drill/Driver (Tool Only) P215BN ](https://www.amazon.ca/dp/B09SN6Y6TS?tag=mcmgmt-20) - Adjustable torque output for every DIY job - Convenient 1/2 in. Keyless Chuck - Over 260 ONE+ Tools – All Work With Any RYOBI ONE+ 18V Battery $185.94 [ Buy on Amazon](https://www.amazon.ca/dp/B09SN6Y6TS?tag=mcmgmt-20) Bestseller #2 [ ![7pcs Drill Brush Attachment Power Scrubber Cleaning Brush Grout C...](https://m.media-amazon.com/images/I/51pe5pV1MmL._AC_.jpg) ](https://www.amazon.ca/dp/B0CLDJ28FN?tag=mcmgmt-20) [### 7pcs Drill Brush Attachment Power Scrubber Cleaning Brush Grout C… ](https://www.amazon.ca/dp/B0CLDJ28FN?tag=mcmgmt-20) - \[Different sizes\]：The five different sized brush heads(2/2.5/3.5/4/5.5inch) and microfiber drying towel allow you to eas… - \[Moderate hardness and soft material\]：Medium stiffness nylon bristles clean your bathtub, grout, upholstery, bathroom su… - \[Deep cleaning\]：Extended reach attachment have the slip joint and magnet, It allows you to go into tight Spaces and hard… $19.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CLDJ28FN?tag=mcmgmt-20) I dislike a dirty drain. Not only does it smell, but it is the perfect environment for fruit flies. A great way to get it sanitized, fill the drain with baking soda and add vinegar. Gotta love chemistry! Being a cat home, fur gets everywhere, especially stuck to greasy cupboards. So I bought a steamer. No chemicals, and it leaves everything streak-free. I could use it on my floors, but I don’t have the patience to do those slowly, so the steam can do its thing. [ ![TVD Steam Cleaner, Steamer Cleaning with 26 Accessories, Steam Cl...](https://m.media-amazon.com/images/I/51Oh4wkUinL._AC_.jpg) ](https://www.amazon.ca/dp/B0GZNZDC3F?tag=mcmgmt-20) [### TVD Steam Cleaner, Steamer Cleaning with 26 Accessories, Steam Cl… ](https://www.amazon.ca/dp/B0GZNZDC3F?tag=mcmgmt-20) - 【EXTRA LARGE CAPACITY TANK】:The generous 52oz water tank capacity allows you to clean for longer durations without inter… - 【SECURE OPERATION】:Operating our steam cleaner is effortless, ensuring a worry-free cleaning experience. Simply grip the… - 【VERSATILE APPLICATION】:Our steam cleaner is a versatile solution that adapts to every facet of your daily life. You can… $149.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0GZNZDC3F?tag=mcmgmt-20) ## Speaking of Floors I love my Swiffer! I have the dry and the wet jet. No more dust bunnies, and cleaning up cat puke is easy. Because I’m grossed out by mops and buckets, I find the Swiffer system more sanitary. When the cloth gets dirty, you just chuck it and add a clean one. Even if I don’t have the energy to wash the floors, just using the dry cloths makes a huge improvement. Bestseller #1 [ ![Swiffer PowerMop Multi-Surface Mop Kit for Floor Cleaning, Fresh ...](https://m.media-amazon.com/images/I/51HVpz4iG2L._AC_.jpg) ](https://www.amazon.ca/dp/B0DBR8THS3?tag=mcmgmt-20) [### Swiffer PowerMop Multi-Surface Mop Kit for Floor Cleaning, Fresh … ](https://www.amazon.ca/dp/B0DBR8THS3?tag=mcmgmt-20) - Kit Includes: PowerMop Spray Mop, 2 Mop Pad Refills, 1 Floor Cleaning solution with Fresh Scent, and 2 batteries - TOUGH CLEANING 5X cleaning power\* with hundreds of scrubbing strips ABSORB + LOCK to clean your toughest messes and get … - TOUGH CLEANING 5X cleaning power\* with hundreds of scrubbing strips ABSORB + LOCK to clean your toughest messes and get … $39.97 [ Buy on Amazon](https://www.amazon.ca/dp/B0DBR8THS3?tag=mcmgmt-20) Bestseller #2 [ ![Swiffer PowerMop Multi-Surface Mopping Pad Refills for Floor Clea...](https://m.media-amazon.com/images/I/410fjsr8J0L._AC_.jpg) ](https://www.amazon.ca/dp/B0DBPWB56L?tag=mcmgmt-20) [### Swiffer PowerMop Multi-Surface Mopping Pad Refills for Floor Clea… ](https://www.amazon.ca/dp/B0DBPWB56L?tag=mcmgmt-20) - Includes 8 PowerMop Multi-Surface Mopping Pad Refills - 5X cleaning power\* with hundreds of scrubbing strips that fit deep into tough to reach places\*Pad layers vs. Swiffer Wet… - Scrubbing strips ABSORB + LOCK your toughest messes and get them off your floors $17.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0DBPWB56L?tag=mcmgmt-20) Bestseller #3 [ ![Swiffer PowerMop Floor Cleaning Solution with Unstopables Fresh S...](https://m.media-amazon.com/images/I/411NSP-OfzL._AC_.jpg) ](https://www.amazon.ca/dp/B0DBS4C16B?tag=mcmgmt-20) [### Swiffer PowerMop Floor Cleaning Solution with Unstopables Fresh S… ](https://www.amazon.ca/dp/B0DBS4C16B?tag=mcmgmt-20) - Includes 2 25.3 fl oz bottles of Swiffer PowerMop Floor Cleaning Solution, Unstopables Fresh Scent - Pre-mixed solution breaks down tough, sticky messes and dries fast – no need to rinse! - Reinvigorate your home and enjoy freshness for hours\*\*Leaves behind up to 2 hours of freshness after initial product use $9.97 [ Buy on Amazon](https://www.amazon.ca/dp/B0DBS4C16B?tag=mcmgmt-20) My husband won this vacuum. I’ve got to admit, I’m obsessed with the light. You see every crumb. The only problem is that it doesn’t work on carpet. But because it’s so lightweight, I honestly use it more than the Swiffer. [ ![iwoly C150 Cordless Vacuum Cleaner with 18000Pa Powerful Suction,...](https://m.media-amazon.com/images/I/41Gm8oE+8VL._AC_.jpg) ](https://www.amazon.ca/dp/B0C14QJX7B?tag=mcmgmt-20) [### iwoly C150 Cordless Vacuum Cleaner with 18000Pa Powerful Suction,… ](https://www.amazon.ca/dp/B0C14QJX7B?tag=mcmgmt-20) - 18000Pa Strong Suction & Motorized Brush Head: The iwoly C150 cordless stick vacuum, powered by a 150W motor and boastin… - Detachable 2200mAh Battery & 3 Suction Modes: With a high-capacity, removable 2200mAh battery, this cordless vacuum offe… - Lightweight And Portable: The iwoly C150 wireless vacuum features a lightweight, ergonomic design for effortless operati… $79.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0C14QJX7B?tag=mcmgmt-20) So, to sanitize the bedroom carpets, I first sprinkle baking soda. It absorbs any lingering odors. Just let it sit for 10 minutes prior to vacuuming. After I vacuum, I have a spray bottle with vinegar and tea tree oil. This kills any leftover allergens and pests, plus it helps to naturally deodorize the carpets. I shampoo the carpets once a year, but this is a good holdover in between. Bestseller #1 [ ![Arm & Hammer Pure Baking Soda – Multi-Purpose Cleaner, Natural Od...](https://m.media-amazon.com/images/I/51kgJGsTl+L._AC_.jpg) ](https://www.amazon.ca/dp/B003M62QN8?tag=mcmgmt-20) [### Arm & Hammer Pure Baking Soda – Multi-Purpose Cleaner, Natural Od… ](https://www.amazon.ca/dp/B003M62QN8?tag=mcmgmt-20) - ARM & HAMMER Baking Soda is a household staple with 100’s of uses - Versatile, effective and affordable for over 170 years - From the Number 1 baking soda brand $4.77 [ Buy on Amazon](https://www.amazon.ca/dp/B003M62QN8?tag=mcmgmt-20) Bestseller #2 [ ![Majestic Pure Tea Tree Essential Oil - Huge 118 ml - 100% Pure an...](https://m.media-amazon.com/images/I/41cHTSZfsZL._AC_.jpg) ](https://www.amazon.ca/dp/B07JD9FS28?tag=mcmgmt-20) [### Majestic Pure Tea Tree Essential Oil – Huge 118 ml – 100% Pure an… ](https://www.amazon.ca/dp/B07JD9FS28?tag=mcmgmt-20) - 100% PURE & NATURAL TEA TREE OIL – Majestic Pure Blends oils are exactly that! Many oils being sold make that claim but … - PREMIUM GRADE & QUALITY – All Majestic Pure Blends Essential Oils are tested by an independent lab to test the efficacy … - HIGH QUALITY GLASS BOTTLE – Our Essential Oil comes in an amber glass bottle to keep out UV rays and protect the oil aga… $17.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07JD9FS28?tag=mcmgmt-20) ## The Bathroom… I loathe cleaning this room, so I have a system to make it flow better. The litter boxes are just outside, so I presoak the tub and toilet. Cleaning solutions need 10 minutes to effectively sanitize. We use wood pellets for cat litter, so the boxes are easy to clean. With 2 healthy kittens, I sanitize the boxes every other day. Not to mention, their boxes are their sandboxes, so I have to sweep up the sawdust. Then I spray the boxes and liners with Dawn and wipe with wipes. In the summer, I take them outside and wash with soap and water, but this is the way to do it otherwise. I scrub the tub and walls first. I can not stand the red sludge that gets on grout and caulking. What is in our water that makes this happen? Because I’m squeamish, I like a clean toilet brush, so you guessed it, disposable. I spray the toilet tank, lid, seat, rim, sink, and counters with Lysol and wipe with clean paper towels. I never understood using 1 cloth for everything. That seems like a biohazard to me. I polish the mirrors and taps with Windex, and now we’re done! 15 minutes tops! Bestseller #1 [ ![LYSOL® ALL PURPOSE CLEANER TRIGGER - Lemon 950 mL](https://m.media-amazon.com/images/I/41AAYWJ7ncL._AC_.jpg) ](https://www.amazon.ca/dp/B0DNR8RNV8?tag=mcmgmt-20) [### LYSOL® ALL PURPOSE CLEANER TRIGGER – Lemon 950 mL ](https://www.amazon.ca/dp/B0DNR8RNV8?tag=mcmgmt-20) - Kills 99.99% of Viruses & Bacteria\* - Cuts through tough grease & soap scum - Ideal for hard, non-porous surfaces throughout the house $5.47 [ Buy on Amazon](https://www.amazon.ca/dp/B0DNR8RNV8?tag=mcmgmt-20) Bestseller #2 [ ![Scrubbing Bubbles Toilet Bowl Cleaner, Fresh Gel Toilet Cleaning ...](https://m.media-amazon.com/images/I/51YYjIEbHbL._AC_.jpg) ](https://www.amazon.ca/dp/B00CM29CL2?tag=mcmgmt-20) [### Scrubbing Bubbles Toilet Bowl Cleaner, Fresh Gel Toilet Cleaning … ](https://www.amazon.ca/dp/B00CM29CL2?tag=mcmgmt-20) - AUTOMATIC BATHROOM CLEANER: Scrubbing Bubbles Toilet Cleaning Gel Stamps automatically cleans and freshens your toilet f… - FRESHENS WITH EVERY FLUSH: Our Fresh Gel stamps helps eliminate toilet rings, limescale, and other toilet build up with … - CONVENIENT: Apply a gel stamp inside the toilet bowl for continuous freshness. No touching, no scrubbing. $12.97 [ Buy on Amazon](https://www.amazon.ca/dp/B00CM29CL2?tag=mcmgmt-20) Bestseller #3 [ ![Windex Original Blue Window, Glass and Mirror Cleaner, Removes Fi...](https://m.media-amazon.com/images/I/41SotCEC8ML._AC_.jpg) ](https://www.amazon.ca/dp/B001ATDY8U?tag=mcmgmt-20) [### Windex Original Blue Window, Glass and Mirror Cleaner, Removes Fi… ](https://www.amazon.ca/dp/B001ATDY8U?tag=mcmgmt-20) - EFFECTIVE CLEANER: Windex effortlessly tackles smudges, dirt, fingerprints, and various messes on windows, mirrors, stov… - STREAK-FREE SHINE: Trusted for generations, Windex glass and window cleaner solution not only removes grime but also lig… - POWERFUL CLEANING PERFORMANCE: Starts working on smudges and smears even before you wipe. [ Buy on Amazon](https://www.amazon.ca/dp/B001ATDY8U?tag=mcmgmt-20) Bestseller #4 [ ![Scrubbing Bubbles Toilet Bowl Cleaner, Fresh Brush Toilet Bowl Cl...](https://m.media-amazon.com/images/I/51tP-72K6bL._AC_.jpg) ](https://www.amazon.ca/dp/B01ERBT9IG?tag=mcmgmt-20) [### Scrubbing Bubbles Toilet Bowl Cleaner, Fresh Brush Toilet Bowl Cl… ](https://www.amazon.ca/dp/B01ERBT9IG?tag=mcmgmt-20) - A THOROUGH CLEAN: Helps remove stains for a convenient and thorough clean, powering through the toughest build-ups. - FLUSHABLE: Flush-friendly toilet cleaning pads that allow for the dirty brush to be flushed into the toilet without touc… - EASY & CONVEINET: Immerse disposable pad in water and swish to activate cleaner, then scrub bowl. Release dirty pad with… $12.32 [ Buy on Amazon](https://www.amazon.ca/dp/B01ERBT9IG?tag=mcmgmt-20) ## Super Tidy Home My girlfriend is a cleaning wizard. She taught me to do the baseboards with a dryer sheet. Not only does it degunk but also keeps them from getting dirty again for a longer period of time. Honestly, I would rather paint them than clean them, but I digress. [ ![Pet Hair and Lint Guard Mega Dryer Sheets with 3X Pet Hair Fighte...](https://m.media-amazon.com/images/I/51-Vy777wWL._AC_.jpg) ](https://www.amazon.ca/dp/B08CYPV3YH?tag=mcmgmt-20) [### Pet Hair and Lint Guard Mega Dryer Sheets with 3X Pet Hair Fighte… ](https://www.amazon.ca/dp/B08CYPV3YH?tag=mcmgmt-20) - 3x more pet hair repelling power vs. Bounce dryer sheets - Free of perfumes - Reduces wrinkles and static, adds softness $9.97 [ Buy on Amazon](https://www.amazon.ca/dp/B08CYPV3YH?tag=mcmgmt-20) ## For That Extra Clean Mold and mildew I have found to be resistant in our bathroom. I’ve steamed, used the drill scrubber, baking soda, vinegar, and hydrogen peroxide to no avail. Because of our kittens, I try to avoid chemicals when possible, but sometimes you just need bleach. Not to mention, I love a bright white bath towel. Ever since I survived sepsis, I have a bionic nose. I smell everyhting! I love these to keep the toilet bowl clean and plug-ins around the house. I even sprinkle eucalyptus oil in my tub for that spa smell. Bestseller #1 [ ![Airwick Scented Oil Crisp Linen, Infused with natural Essential O...](https://m.media-amazon.com/images/I/51Nmp7jRIpL._AC_.jpg) ](https://www.amazon.ca/dp/B08VLNWF7W?tag=mcmgmt-20) [### Airwick Scented Oil Crisp Linen, Infused with natural Essential O… ](https://www.amazon.ca/dp/B08VLNWF7W?tag=mcmgmt-20) - Scented oil plug-in warmer continuously diffuses scent with easy adjust capabilities which gives 5 different levels of f… - Contains natural essential oils for a better fragrance experience - Provides up to 60 days of continuous & LONG LASTING FRAGRANCE per refill $15.97 [ Buy on Amazon](https://www.amazon.ca/dp/B08VLNWF7W?tag=mcmgmt-20) Bestseller #2 [ ![Majestic Pure Eucalyptus Essential Oil - Huge 118 ml - 100% Pure ...](https://m.media-amazon.com/images/I/41mGB1XF+5L._AC_.jpg) ](https://www.amazon.ca/dp/B01N1856R7?tag=mcmgmt-20) [### Majestic Pure Eucalyptus Essential Oil – Huge 118 ml – 100% Pure … ](https://www.amazon.ca/dp/B01N1856R7?tag=mcmgmt-20) - Pure and natural, steam distilled eucalyptus essential oil; non-toxin, no additives, unfiltered and undiluted with no fi… - Extracted from the leaves using a chemical-free, double distillation process to ensure the highest level of purity - SAFETY WARNING: For external use only. Other than aromatherapy, dilute with a carrier oil. For topical use, rub a very s… $14.99 [ Buy on Amazon](https://www.amazon.ca/dp/B01N1856R7?tag=mcmgmt-20) Bestseller #3 [ ![Clorox Regular Bleach Concentrate Liquid](https://m.media-amazon.com/images/I/31jE01Mu7qL._AC_.jpg) ](https://www.amazon.ca/dp/B00BAI183E?tag=mcmgmt-20) [### Clorox Regular Bleach Concentrate Liquid ](https://www.amazon.ca/dp/B00BAI183E?tag=mcmgmt-20) - New concentrated formula - Whitens, cleans and disinfects - More cleaning power concentrated in every drop $12.59 [ Buy on Amazon](https://www.amazon.ca/dp/B00BAI183E?tag=mcmgmt-20) I am no Martha Stewart. The fact that I’m writing this is laughable, but living in a tidy environment is a necessity. Having been only able to do the bare minimum for years, doing a weekly clean has improved our well-being. Split up the tasks to make it less overwhelming. Listen to music or a podcast to distract yourself from the job at hand. Do a little bit every day so you don’t have a huge job at the end of the week. I love being in my home! «[Previous](https://shannonmckenney.com/coming-out-of-my-shell/) [Next](https://shannonmckenney.com/its-a-good-day-to-be-metis/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Domestic Chores, Housekeeping, Sanitize --- ### [Coming Out of My Shell](https://shannonmckenney.com/coming-out-of-my-shell/) **Published:** August 5, 2025 **Author:** Shannon McKenney **Excerpt:** Little did I know that coming out of my shell would be the biggest challenge of surviving sepsis...I had lost my bad bitch energy, and I think I got it back! **Content:** ![Coming Out of My Shell](https://shannonmckenney.com/wp-content/uploads/2025/08/pexels-myriams-fotos-12457411-1024x689.jpg) Little did I know that coming out of my shell would be the biggest challenge of surviving sepsis. I understand your disbelief. Before sepsis, I was boisterous, bubbly, and perhaps even arrogant. I was told to have some humble pie, so sepsis served that up by the truckload 3 times. But sepsis left me a shell of my former self, and I didn’t know how to get HER back. This new being had panic attacks, was reclusive, and disinterested in everything that had previously brought me so much joy. Part of it was the INTENSE chronic pain I was in, but the other part was that person I was died from sepsis. I had lost my bad bitch energy, and I think I got it back! ## What’s Changed? I was recently asked this at a BBQ, and honestly, it’s not exactly finite. I mean, I’m walking, doing yoga, learning new skills, keeping myself busy, and becoming social again, but the biggest facilitator of change has been time. I needed time to heal, physically and emotionally. ## Scientifically Speaking Sepsis, like any critical illness, is not cured when you leave the hospital. That’s just the beginning. Because your entire body has had an inflammatory response to infection, all your organs are affected, especially the brain. This is due to a lack of oxygen and the disruption of the blood-brain barrier. Sepsis can affect the brain like a traumatic brain injury that is invisible. For instance, I’ve had a migraine for 7 years that is not visible on any scan, yet it’s my daily reality. I can’t claim to have had an eidetic memory, but my recall was once awesome. Now, if I don’t put it on a list, my thought is gone. The good news is that the brain can be rewired by learning, reading, practicing mindfulness, and prioritizing sleep. Going back to school was intimidating, but life-changing in my brain healing. Now, the research I do keeps my brain engaged and continues to improve its neuroplasticity. Also, mood disorders are common after sepsis because of the heavy narcotics and sedatives used to treat it. Then you add in the losses of quality of life (which I wrote about **[here](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/ "here")**), and you’re left in a mental health crisis. Fortunately, cognitive behavior therapy and medication worked for me. In a perfect world, mental health will be part of the discharge care plan for all critical illness patients. I have yet to meet a survivor who is the same as they were prior to illness and who didn’t travel the dark path in their recovery, whether they acknowledge it or not. In fact, 50% of sepsis survivors suffer from Post-Sepsis Syndrome. It’s the same as Long-COVID or Post-ICU Syndrome. The **[Sepsis Alliance](https://www.sepsis.org/ "Sepsis Alliance")** does a really good job of explaining this phenomenon. > [Post-Sepsis Syndrome](https://www.sepsis.org/sepsis-basics/post-sepsis-syndrome/) ## Safe In My Bubble I felt people did not want to be around me in my new state. I wasn’t fun Shannon anymore. They didn’t and don’t believe I suffered as much as I did, and that my detriments were laughable. When someone gets cancer, people visit, cook for you, and fundraise to help you survive while convalescing. When you have undiagnosed sepsis 3-times, you get judgment from those closest to you. I lost almost everyone who I thought I could count on. So, I discovered this thing called boundaries. I don’t engage with people who don’t feel SAFE! Sometimes I feel guilty about cutting people out of my life, but my peace is more valuable than anything! I’m done trying to be who people want me to be and am finally living life as my authentic self. How freeing is that? ## New Lease on Life Now I’m at a point where I can plan for the future. I do a lot of work from home. I’m reestablishing friendships and starting new ones. I even leave my house on a regular basis because I’ve discovered the healing is in my new community. I recognize the gifts I’ve been given. My husband lived this with me. The fact that we stayed together proves our love is infinite. We have a simple life, but it’s a good life! I’ve been living my best life this summer! I finally feel safe to come out of my self-imposed shell! «[Previous](https://shannonmckenney.com/if-i-could-turn-back-time/) [Next](https://shannonmckenney.com/tidy-home-tidy-mind/)» **Categories:** Blog, My Blog **Tags:** Post-Sepsis Syndrome, sepsis recovery --- ### [If I Could Turn Back Time](https://shannonmckenney.com/if-i-could-turn-back-time/) **Published:** July 30, 2025 **Author:** Shannon McKenney **Excerpt:** I get the concept of aging gracefully, but realistically, I'll do whatever it takes to turn back time. **Content:** ![redhead woman in a cream sweater](https://shannonmckenney.com/wp-content/uploads/2025/07/ShannonMcKenneyCreamColor-843x1024.jpeg) I get the concept of aging gracefully, but realistically, I’ll do whatever it takes to turn back time. Whenever I want to annoy my Husband, I talk about all the cosmetic surgery I would have. I’d have a boob job, tummy tuck, ribs removed, eye lift, turkey waddle removed…the list is infinite. Of course, none of this would happen because cosmetic surgery is expensive, but also, my days of elective surgery are over. When you’re a sepsis survivor, you do everything in your power to not invite possible infections into your life. Luckily for me, the women in my biological family all have great skin and look fantastic. Thank you, gene pool! ## What Are You Using On Your Skin? Now that I leave my house, I get asked this quite a bit. Honestly, I’m a basic Betty, but I’ll share some things that I have found to be helpful in fighting gravity. I use Cetaphil. I like that it’s unscented and hypoallergenic. Once a week, I add some baking soda to my cleanser to give my skin a good scrub. The size of baking soda is comparable to the crystals used in microdermabrasion. If you want to do a natural peel and your face can handle it, add some lemon juice for a deeper exfoliation. I also like the Biore scrub several times/week, and I always follow up with the Micellar water to remove any traces of cleanser, make-up, and neutralize the pH of my skin. Bestseller #1 [ ![Biore Pore Unclogging Scrub, Exfoliating Wash for the Face (140 g...](https://m.media-amazon.com/images/I/41onIrL7LWL._AC_.jpg) ](https://www.amazon.ca/dp/B00HVWERZE?tag=mcmgmt-20) [### Biore Pore Unclogging Scrub, Exfoliating Wash for the Face (140 g… ](https://www.amazon.ca/dp/B00HVWERZE?tag=mcmgmt-20) - Treat your skin to a deeper clean and get clearer skin in 2 days with Bioré Pore Unclogging Face Scrub - Gently exfoliates to remove dead skin cells and cleans 2x better than a basic cleanser - Removes 79% of dirt and impurities and leaves you with softer skin after just one wash $12.49 [ Buy on Amazon](https://www.amazon.ca/dp/B00HVWERZE?tag=mcmgmt-20) Bestseller #2 [ ![Cetaphil Gentle Skin Cleanser (473ml) - Hydrating Face Wash & Bod...](https://m.media-amazon.com/images/I/316RyTSE6bL._AC_.jpg) ](https://www.amazon.ca/dp/B00BMJTOSW?tag=mcmgmt-20) [### Cetaphil Gentle Skin Cleanser (473ml) – Hydrating Face Wash & Bod… ](https://www.amazon.ca/dp/B00BMJTOSW?tag=mcmgmt-20) - Soap-Free Non-Foaming Daily Facial Cleanser – Clinically proven 2-in-1 (dual) action of effective moisturizing while gen… - Can Be Used With or Without Water – Hydrates and soothes the skin (for 48-hours when used without water) while effective… - Ideal for Dry to Normal, Sensitive Skin – Hydrates and soothes as it cleanses, protecting the skin’s moisture barrier, e… $23.74 [ Buy on Amazon](https://www.amazon.ca/dp/B00BMJTOSW?tag=mcmgmt-20) Bestseller #3 [ ![Arm & Hammer Pure Baking Soda – Multi-Purpose Cleaner, Natural De...](https://m.media-amazon.com/images/I/51tmi0AeEaL._AC_.jpg) ](https://www.amazon.ca/dp/B06XGYGGTN?tag=mcmgmt-20) [### Arm & Hammer Pure Baking Soda – Multi-Purpose Cleaner, Natural De… ](https://www.amazon.ca/dp/B06XGYGGTN?tag=mcmgmt-20) - 100’s of uses like: Cleaning Produce - For a Fresher Cleaner Home, ARM & HAMMER Baking Soda is pure, safe and natural. - Cleans Produce Naturally $1.79 [ Buy on Amazon](https://www.amazon.ca/dp/B06XGYGGTN?tag=mcmgmt-20) Bestseller #4 [ ![Garnier Micellar Water, Gentle and Hydrating Facial Cleanser & Ma...](https://m.media-amazon.com/images/I/31BE1Io7vrL._AC_.jpg) ](https://www.amazon.ca/dp/B07S1BV1R3?tag=mcmgmt-20) [### Garnier Micellar Water, Gentle and Hydrating Facial Cleanser & Ma… ](https://www.amazon.ca/dp/B07S1BV1R3?tag=mcmgmt-20) - ALL-IN-1 Cleanser To hydrate and refresh skin: This all-in-1 micellar cleansing water is a facial cleanser and makeup re… - A soothing formula that gently cleanses: micellar water leaves skin feeling/looking healthy and hydrated; formulated to … - A multi-purpose cleanser powered by micelle technology: Micelles work like a magnet to gently cleanse, while removing ma… $15.97 [ Buy on Amazon](https://www.amazon.ca/dp/B07S1BV1R3?tag=mcmgmt-20) I listed all the products I use and more luxury versions in a blog post titled **[Filters Are Ok, but Skincare Is Better](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/ "Filters Are Ok, but Sincare Is Better")**. ## My New Favorite Thing I have just discovered micro-needling and am addicted! It’s best to get this done professionally, but I am a licensed cosmetologist and feel safe doing the procedure on myself. However, there are likely medical aesthetic schools in your area looking for models, and the trainees are all Doctors and Nurses. I was going to make an appointment for **[PRP (Platelet Rich Plasma)](https://cbamclinic.com/prp-and-mesotherapy/ "PRP (Platelet Rich Plasma)")** Microneedling, but it’s still $399/tube, and you may need up to 6 tubes/session! You can check to see if there’s a [**CBAM Clinic**](https://cbamclinic.janeapp.com/locations/north-vancouver-cbam-clinic/book#/discipline/1/treatment/64 "CBAM Clinic") in your region. But back to the DIY reality, I love that the needles create paths for the serums to penetrate deeper and cause collagen production, resulting in smoother skin. Here’s an overview of how to do it safely at home from **[Healthline](https://www.healthline.com/health/beauty-skin-care/microneedling-aftercare#products-to-use-or-avoid "Healthline")**, and this is what I used. FYI: be prepared not to wear make-up for 48 hours and sunscreen is imperative!!! Bestseller #1 [ ![Hyaluronic Acid Serum 8 fl oz And 2 fl oz, Made With Hyaluronic A...](https://m.media-amazon.com/images/I/41HDJ3C-x8L._AC_.jpg) ](https://www.amazon.ca/dp/B084X51ZPM?tag=mcmgmt-20) [### Hyaluronic Acid Serum 8 fl oz And 2 fl oz, Made With Hyaluronic A… ](https://www.amazon.ca/dp/B084X51ZPM?tag=mcmgmt-20) $26.99 [ Buy on Amazon](https://www.amazon.ca/dp/B084X51ZPM?tag=mcmgmt-20) Bestseller #2 [ ![Delon Isopropyl 99 Percent- 1 Bottle (225ml) Rubbing Alcohol - Hi...](https://m.media-amazon.com/images/I/41qCZS-veFL.jpg) ](https://www.amazon.ca/dp/B0DD4HCV3S?tag=mcmgmt-20) [### Delon Isopropyl 99 Percent- 1 Bottle (225ml) Rubbing Alcohol – Hi… ](https://www.amazon.ca/dp/B0DD4HCV3S?tag=mcmgmt-20) - High Purity – Achieve superior cleaning with our 99% Isopropyl Alcohol, ensuring maximum effectiveness in removing dirt … - Multi-Purpose – Versatile solution perfect for electronics, surfaces, and medical equipment, providing thorough disinfec… - Quick Evaporation – Dries rapidly, leaving no residue behind, which makes it ideal for delicate and sensitive items. $13.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0DD4HCV3S?tag=mcmgmt-20) Bestseller #3 [ ![Bioré UV Aqua Rich Weightless Moisturizer with SPF 50 | Dermatolo...](https://m.media-amazon.com/images/I/41P9YcfdxvL._AC_.jpg) ](https://www.amazon.ca/dp/B0CNQDYGQ1?tag=mcmgmt-20) [### Bioré UV Aqua Rich Weightless Moisturizer with SPF 50 \| Dermatolo… ](https://www.amazon.ca/dp/B0CNQDYGQ1?tag=mcmgmt-20) - WEIGHTLESS MOISTURIZER WITH SPF 50 (also available in SPF 30) – Bioré UV Aqua Rich, with Hyaluronic acid, provides all d… - FAST ABSORBING – This feather-light moisturizer absorbs instantly on all skin tones with sheer finish & no white cast. - MAKE-UP FRIENDLY – The lightweight texture and non-greasy feel works great under makeup, without pilling or streaking. $16.97 [ Buy on Amazon](https://www.amazon.ca/dp/B0CNQDYGQ1?tag=mcmgmt-20) Bestseller #4 [ ![Microneedling Roller - Derma Roller 0.5MM Titanium for Face, Bear...](https://m.media-amazon.com/images/I/41TIlX3jF+L._AC_.jpg) ](https://www.amazon.ca/dp/B0GV7YWZ2N?tag=mcmgmt-20) [### Microneedling Roller – Derma Roller 0.5MM Titanium for Face, Bear… ](https://www.amazon.ca/dp/B0GV7YWZ2N?tag=mcmgmt-20) - VERSATILE BEAUTY TOOL – The Microneedling Roller is perfect for use on your face, hair, and beard, making it a comprehen… - HIGH-QUALITY – Crafted with durable, high-quality materials, the Derma Roller is built to last, providing reliable resul… - PORTABLE AND EASY TO USE – With its ergonomic design, the roller is easy to hold and use at home or on the go. Its compa… $14.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0GV7YWZ2N?tag=mcmgmt-20) I also love doing a [**scalp treatment**](https://www.healthline.com/health/mens-health/dermaroller-for-hair#see-a-doctor "scalp treatment") because menopausal hair thinning is real! You can use Minoxidil, but I’m going au naturel with a carrier oil. Just mix 2:2:2. Bestseller #1 [ ![Rogaine Men’s Hair Loss & Thinning Treatment for Hair Regrowth, 5...](https://m.media-amazon.com/images/I/41SoFg0EjzL._AC_.jpg) ](https://www.amazon.ca/dp/B07896C925?tag=mcmgmt-20) [### Rogaine Men’s Hair Loss & Thinning Treatment for Hair Regrowth, 5… ](https://www.amazon.ca/dp/B07896C925?tag=mcmgmt-20) - PROVEN RESULTS – Clinically tested 5% minoxidil for men foam helps 9 out of 10 men regrow hair when used twice daily for… - EASY APPLICATION – Quick-drying, unscented foam applies effortlessly simply massage 1g on scalp into thinning areas twic… - COMPLETE TREATMENT – Three-month supply includes 3 full-size 60g canisters of hair loss treatment for men, delivering re… [ Buy on Amazon](https://www.amazon.ca/dp/B07896C925?tag=mcmgmt-20) Bestseller #2 [ ![MAJESTIC PURE Rosemary Essential Oil | 100% Pure and Natural Rose...](https://m.media-amazon.com/images/I/41D6VjOdunL._AC_.jpg) ](https://www.amazon.ca/dp/B07G8M3DTX?tag=mcmgmt-20) [### MAJESTIC PURE Rosemary Essential Oil \| 100% Pure and Natural Rose… ](https://www.amazon.ca/dp/B07G8M3DTX?tag=mcmgmt-20) - 100% PURE & NATURAL ROSEMARY OIL – Majestic Pure Blends oils are exactly that! Many oils being sold are in fact made of … - PREMIUM GRADE & QUALITY – All Majestic Pure Blends Essential Oils are tested by an independent lab to test the efficacy … - HIGH QUALITY GLASS BOTTLE – Our Essential Oil comes in an amber glass bottle to keep out UV rays and protect the oil aga… $18.98 [ Buy on Amazon](https://www.amazon.ca/dp/B07G8M3DTX?tag=mcmgmt-20) Bestseller #3 [ ![MAJESTIC PURE Peppermint Essential Oil | 100% Pure and Natural Pe...](https://m.media-amazon.com/images/I/41Oi8z7Y1WL._AC_.jpg) ](https://www.amazon.ca/dp/B00PV15BPW?tag=mcmgmt-20) [### MAJESTIC PURE Peppermint Essential Oil \| 100% Pure and Natural Pe… ](https://www.amazon.ca/dp/B00PV15BPW?tag=mcmgmt-20) - MAJESTIC PURE Peppermint Essential Oil \| 100% Pure and Natural Peppermint Oil \| Premium Grade with Glass dropper \| 118 m… $14.99 [ Buy on Amazon](https://www.amazon.ca/dp/B00PV15BPW?tag=mcmgmt-20) Bestseller #4 [ ![Cliganic USDA Organic Jojoba Oil, 100% Pure (120ml Large) | Natur...](https://m.media-amazon.com/images/I/51BmR0wTVHL._AC_.jpg) ](https://www.amazon.ca/dp/B01A74442I?tag=mcmgmt-20) [### Cliganic USDA Organic Jojoba Oil, 100% Pure (120ml Large) \| Natur… ](https://www.amazon.ca/dp/B01A74442I?tag=mcmgmt-20) - CERTIFIED ORGANIC JOJOBA OIL by USDA – the strict oversight of USDA ensures the integrity of our Organic Cold Pressed Jo… - 100% PURE, ONLY ONE INGREDIENT – Our Premium Jojoba Oil Organic is 100% Pure & Natural – No Additives, No Chemicals, No … - CLIGANIC 100% SATISFACTION GUARANTEE – RISK FREE! We put a lot of effort into manufacturing quality products that will m… $13.99 [ Buy on Amazon](https://www.amazon.ca/dp/B01A74442I?tag=mcmgmt-20) ## I Ain’t Got Time for Peach Fuzz I remember a client who loved bleaching her mustache. I finally talked her into waxing because I showed her that you still have a mustache, but now it’s a bright blonde. LOL The same goes for our faces as we get older. We get downy hair everywhere on our faces, which, in my opinion, doesn’t look great under makeup and dulls our complexions. Again, professional services can be pricey, so here’s how to dermaplane at home for glowing skin, and this is what I use. If sharp objects aren’t your forte, waxing does the same thing. Sometimes I wax just for the exfoliation. Bestseller #1 [ ![AIUEO Hair Identifier Spray for Face Shaving, Face Hair Identifie...](https://m.media-amazon.com/images/I/41F0XZ5vnAL._AC_.jpg) ](https://www.amazon.ca/dp/B0DG1LNFRF?tag=mcmgmt-20) [### AIUEO Hair Identifier Spray for Face Shaving, Face Hair Identifie… ](https://www.amazon.ca/dp/B0DG1LNFRF?tag=mcmgmt-20) - Hair Identifier Spray for Face Shaving: Face hair identifier spray helps to identify and clearly highlight facial hair f… - Skin Body Hair Identifying Spray: Dermaplaning spray has a fine texture and forms a refreshing protective layer on the s… - Natural Formula: Hair identifier spray is made of natural plant ingredients,the formula is gentle and safe;it deeply moi… $14.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0DG1LNFRF?tag=mcmgmt-20) Bestseller #2 [ ![Garnier SkinActive Moisture Bomb Sheet Masks Combo Set, With Hyal...](https://m.media-amazon.com/images/I/51Sd+5PhjpL._AC_.jpg) ](https://www.amazon.ca/dp/B0921X46TH?tag=mcmgmt-20) [### Garnier SkinActive Moisture Bomb Sheet Masks Combo Set, With Hyal… ](https://www.amazon.ca/dp/B0921X46TH?tag=mcmgmt-20) - Bomb of hydration for the skin - Same results as half a bottle of hydrating serum - Soothing burst of hydration and a fresher, softer, more radiant look in just 15 minutes $18.67 [ Buy on Amazon](https://www.amazon.ca/dp/B0921X46TH?tag=mcmgmt-20) Bestseller #3 [ ![VEET Professional Wax Strips for Face, Bikini, & Underarms, EasyG...](https://m.media-amazon.com/images/I/31Z-MtEd5RL._AC_.jpg) ](https://www.amazon.ca/dp/B07WMC1DDR?tag=mcmgmt-20) [### VEET Professional Wax Strips for Face, Bikini, & Underarms, EasyG… ](https://www.amazon.ca/dp/B07WMC1DDR?tag=mcmgmt-20) - MULTI AREA USE: Specially formulated for delicate body areas such as underarms, bikini, and face, wax strips for women e… - LONG LASTING SMOOTHNESS: Veet Wax Strips remove even the shortest and finest hair from roots, giving up to 28 days of ha… - GENTLE ON SKIN: Dermatologically tested gel wax strips with soothing almond oil are safe and efficient for all skin type… $9.59 [ Buy on Amazon](https://www.amazon.ca/dp/B07WMC1DDR?tag=mcmgmt-20) ## A Few More Things Skin is the canvas to looking great, so keep yours looking its best from the inside out! Bestseller #1 [ ![Organika Enhanced Collagen Powder (Type 1 & 3) – 10g Per Serving ...](https://m.media-amazon.com/images/I/41Kxw8+akfL._AC_.jpg) ](https://www.amazon.ca/dp/B01MZ1FC46?tag=mcmgmt-20) [### Organika Enhanced Collagen Powder (Type 1 & 3) – 10g Per Serving … ](https://www.amazon.ca/dp/B01MZ1FC46?tag=mcmgmt-20) - ENHANCE WITH COLLAGEN: Enhanced Collagen is a multi-function supplement powder, best known for its beauty benefits of pr… - CLEAN SOURCE – Use often with confidence. Enhanced Collagen is a premium source from the hides of grass-fed and pasture … - BETTER ABSORPTION – The hydrolyzation process in Enhanced Collagen allows the body to digest and absorb the nutrients fr… $44.96 [ Buy on Amazon](https://www.amazon.ca/dp/B01MZ1FC46?tag=mcmgmt-20) Bestseller #2 [ ![Hero Cosmetics Mighty Patch Original – Hydrocolloid Patch for Pim...](https://m.media-amazon.com/images/I/41KEk9vO2lL._AC_.jpg) ](https://www.amazon.ca/dp/B09C2L5CM4?tag=mcmgmt-20) [### Hero Cosmetics Mighty Patch Original – Hydrocolloid Patch for Pim… ](https://www.amazon.ca/dp/B09C2L5CM4?tag=mcmgmt-20) - The Original Award-Winning Pimple Patch – Hydrocolloid patch visibly shows its working by turning white as it absorbs gu… - RESULTS IN 6-8 HOURS – Made of hydrocolloid, it helps support a healing environment and provides a shield to help preven… - EASY TO USE – Ensure skin is clear and dry, simple apply the sticker directly onto the zit, wait 6-8 hours or overnight … $22.46 [ Buy on Amazon](https://www.amazon.ca/dp/B09C2L5CM4?tag=mcmgmt-20) Bestseller #3 [ ![Bioré Deep Cleansing Charcoal Pore Strips Value Pack for Instant ...](https://m.media-amazon.com/images/I/41XCiE1jWsL._AC_.jpg) ](https://www.amazon.ca/dp/B078HTDKL3?tag=mcmgmt-20) [### Bioré Deep Cleansing Charcoal Pore Strips Value Pack for Instant … ](https://www.amazon.ca/dp/B078HTDKL3?tag=mcmgmt-20) - Ideal for oily skin, just one Bioré pore strip removes 3x more blackheads versus a basic cleanser — leaving skin feeling… - Easy to apply, these deep cleansing Bioré pore strips draw out excess oil and reduce shine in just 10 minutes - Natural charcoal goes the extra mile! Known to draw out & trap impurities $14.39 [ Buy on Amazon](https://www.amazon.ca/dp/B078HTDKL3?tag=mcmgmt-20) Keep in mind, our bodies are 60% water, so make sure you get your fluids. Dehydration increases the look of wrinkles and fine lines, so drink up!!! «[Previous](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) [Next](https://shannonmckenney.com/coming-out-of-my-shell/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Anti-aging, Medical Esthetics, Skincare --- ### [The Ultimate Wishlist for Amazon Prime Days](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) **Published:** July 4, 2025 **Author:** Shannon McKenney **Excerpt:** Truth, I learned about Amazon Prime Days from my 75-year-old Father-in-law. He loves a good deal and scours Amazon for the best ones. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/07/pexels-introspectivedsgn-16158539-1024x683.jpg) Truth, I learned about Amazon Prime Days from my 75-year-old Father-in-law. He loves a good deal and scours Amazon for the best ones. He scored with these Bose wireless speakers and now terrorizes the block with his music. He bought 2 of these speakers, and the bass POUNDS! God help us if he invests in the subwoofer! Bestseller #1 [ ![Bose SoundLink Revolve+ (Series II) Portable Bluetooth Speaker - ...](https://m.media-amazon.com/images/I/41VHPATmasL._AC_.jpg) ](https://www.amazon.ca/dp/B08VL5S148?tag=mcmgmt-20) [### Bose SoundLink Revolve+ (Series II) Portable Bluetooth Speaker – … ](https://www.amazon.ca/dp/B08VL5S148?tag=mcmgmt-20) - More sound all around—engineered to deliver true 360° sound for consistent, uniform coverage from a bluetooth speaker so… - Improved battery life — with up to 17 hours from a rechargeable lithium-ion battery, you get more play time than the ori… - Durable portable speaker—soundlink revolve ii is dust and water resistant (ip55 rating), so it will stand up to splashes… [ Buy on Amazon](https://www.amazon.ca/dp/B08VL5S148?tag=mcmgmt-20) Bestseller #2 [ ![Bose Bass Module 700 - Black- Wireless, Compact Subwoofer](https://m.media-amazon.com/images/I/31rZf9jTsUL._AC_.jpg) ](https://www.amazon.ca/dp/B07F39ZRCQ?tag=mcmgmt-20) [### Bose Bass Module 700 – Black- Wireless, Compact Subwoofer ](https://www.amazon.ca/dp/B07F39ZRCQ?tag=mcmgmt-20) - Thunderous bass, wireless connectivity. This wireless, compact subwoofer is designed to be paired with the Bose Soundbar… - A powerful driver and generously sized port deliver a dynamic range of rich, low notes so you can feel the full impact o… - Rock the house without sacrificing clarity with quiet port technology that virtually eliminates distortion. [ Buy on Amazon](https://www.amazon.ca/dp/B07F39ZRCQ?tag=mcmgmt-20) ## More Tech Because I’ve had so many health issues, our entertainment system is MAC! I dropped the remote control one night, and my Husband said, “Don’t drop it, it’s our whole life!” Here’s how we roll.. Bestseller #1 [ ![Amazon Fire TV 75" Omni Mini-LED Series, QLED 4K UHD smart TV, Do...](https://m.media-amazon.com/images/I/41gT74BuavL._AC_.jpg) ](https://www.amazon.ca/dp/B0C7SF2HQV?tag=mcmgmt-20) [### Amazon Fire TV 75" Omni Mini-LED Series, QLED 4K UHD smart TV, Do… ](https://www.amazon.ca/dp/B0C7SF2HQV?tag=mcmgmt-20) - Amazon’s best picture quality. Plus, innovative smart features, stunning artwork, seamless gaming and Dolby Atmos audio. - Enjoy stunning detail on a 4K QLED mini-LED display, over a billion lifelike colors, Dolby Vision IQ, HDR10+ Adaptive, a… - With 512 dimming zones, the Omni Mini-LED Series delivers higher, more captivating contrast. Denser dimming zones provid… $1,599.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0C7SF2HQV?tag=mcmgmt-20) Bestseller #2 [ ![Amazon Fire TV Cube (newest model), Hands-free streaming device w...](https://m.media-amazon.com/images/I/41naR5ls-vL._AC_.jpg) ](https://www.amazon.ca/dp/B09BZVX3J7?tag=mcmgmt-20) [### Amazon Fire TV Cube (newest model), Hands-free streaming device w… ](https://www.amazon.ca/dp/B09BZVX3J7?tag=mcmgmt-20) - Our fastest-ever streaming media player – Brings lightning-fast app starts with an octa-core processor and is 2X as powe… - Hands-free Alexa with built-in mic and speakers – Control your compatible TV, soundbar, and receivers with your voice, e… - Seamlessly navigate between your entertainment – Connect compatible devices and easily go from streaming to your cable b… $144.99 [ Buy on Amazon](https://www.amazon.ca/dp/B09BZVX3J7?tag=mcmgmt-20) Bestseller #3 [ ![Amazon Fire TV Soundbar Plus (newest model) with built-in subwoof...](https://m.media-amazon.com/images/I/41zo3Mt95rL._AC_.jpg) ](https://www.amazon.ca/dp/B0CXZTT4MT?tag=mcmgmt-20) [### Amazon Fire TV Soundbar Plus (newest model) with built-in subwoof… ](https://www.amazon.ca/dp/B0CXZTT4MT?tag=mcmgmt-20) - Fire TV Soundbar Plus – Elevate your audio with an all-in-one 3.1 soundbar that’s easy to set up. Featuring built-in bas… - Powerful sound with style – Take your entertainment to the next level with incredible sound, clarity, and depth packed i… - Crystal clear dialogue – A dedicated center dialogue channel sharpens conversations so you can catch every moment of you… $329.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0CXZTT4MT?tag=mcmgmt-20) Whether you’re listening to tunes or podcasts, it’s essential to have good audio. Are you a headphone or earbuds person? Bestseller #1 [ ![Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Activ...](https://m.media-amazon.com/images/I/21fBDZCm5QL._AC_.jpg) ](https://www.amazon.ca/dp/B0CHWRXH8B?tag=mcmgmt-20) [### Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Activ… ](https://www.amazon.ca/dp/B0CHWRXH8B?tag=mcmgmt-20) - ADVANCED HEARING HEALTH FEATURES — Hearing Protection works across listening modes and features like pro-level Active No… - INTELLIGENT NOISE CONTROL — Active Noise Cancellation removes up to 2x more background noise.\* Transparency mode lets yo… - IMPROVED SOUND AND CALL QUALITY — The Apple-designed H2 chip helps to create deeply immersive sound. 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I earn anywhere from 2-10% commission on any purchases that stem from the links on this page. Any earnings supplement the monthly disability I receive. Happy Shopping! «[Previous](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) [Next](https://shannonmckenney.com/if-i-could-turn-back-time/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Amazon Associate, Amazon Prime Days, Wishlist --- ### [Fight For Your Right To Insurance](https://shannonmckenney.com/fight-for-your-right-for-insurance/) **Published:** June 10, 2025 **Author:** Shannon McKenney **Excerpt:** I’m Canadian living in BC, so I can only speak on the process here, but I want to discuss the federal, provincial, and third-party disability insurance I was able to navigate. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/06/pexels-cottonbro-4754142-1024x684.jpg) So you survived sepsis…now what? There’s a reason this is a tag line for my blog. It’s been my lived experience. My community of survivors has expressed that the feeling is when you are discharged from care, the medical community pats each other on the back and congratulates itself because they saved your life. This is a huge accomplishment considering sepsis still has a mortality of 20%. I also learned that when we are discharged from care, there is no care plan for recovery. That is something highly individualized and something we are left to figure out by ourselves. Now factor in that you’ve been critically ill for a duration, usually a month or more. Which means without your income, your household may have financial difficulties. Not to mention, you probably will never recover 100%, so your earning capabilities have been adjusted or obliterated, as was my case. I feel overwhelmed writing this. Life was not easy following sepsis. We were forced to sell our house during a market downturn, we sold a vehicle to stay afloat, and we eventually became tenants in a basement suite to downsize and keep our monthly bills as affordable as possible. That is why we’re going to explore Insurance Assistance. ## Where to Begin I’m Canadian living in BC, so I can only speak on the process here, but I want to discuss the federal, provincial, and third-party disability insurance I was able to navigate. The 1st long-term disability we were able to access was the Canadian Pension Plan (CPP) Disability. I say we, because in my brain-damaged mind, I would not have been able to advocate for myself. Luckily, my Husband helped at every turn and kept me focused when I wanted to give up. And let me tell you, giving up is exactly what CPP Disability wants you to do. There is so much paperwork in legal language it just made me cry when I would look at it. ## Wanna Fight? I survived my 1st sepsis infection from a ruptured appendix in 2011. I was young and healthy and thought I would bounce back immediately, and life would resume as per normal. WRONG! I’ve always been a migraineur, but the migraines became inherently worse. I also had these gastro flares that would make me scream out loud unexpectedly. Then there was the fatigue. I was exhausted all the time. My attempt at returning to work was marred by absenteeism, which eventually told me to take a knee. I was still hopeful that a couple of months of healing and I would be back at it, so we applied for CPP Disability. We had documents for support from my Surgeon, Neurologist, and walk-in clinic Doctor. We didn’t have a GP at the time. We also wrote letters to explain my symptoms, hardships, and we supplied proof of income. ## Round 1 Our 1st application was denied, then we appealed. The next 2 appeals were denied, so we were then asked to put our case before the [Social Security Tribunal ](https://sst-tss.gc.ca/en)and attend a hearing at a Service Canada office. By this time, I had had my 2nd sepsis infection in December of 2014. Now it was sludge in my common bile duct after having my gallbladder removed in October of the same year. I had an ERCP performed on Christmas Eve and became septic from the medical procedure. Essentially, my liver had been poisoned, and the diagnosis was transaminitis or high liver enzymes, not sepsis. So, because the healthcare team didn’t understand that I had just survived a lethal infection, I was treated so poorly. I was in the hallway for the majority of my 18-day stay, except for the day I was diagnosed with [Pseudomyxoma Peritonei](https://my.clevelandclinic.org/health/diseases/23414-pseudomyxoma-peritonei-pmp-jelly-belly), a mucosal cancer not detected in blood or lymph that was potentially multiplying and crowding my organs. I got a bed that day, but then the next day, the diagnosis was refuted, and I was back in the hallway. At least I didn’t have cancer, but now they were looking at me for how I caused this. ## Preparing For The Tele-Conference In preparing for the hearing with the Social Security Tribunal, I received all my medical records. Just so you know, you can always request your documents. Go to the Hospital website where you received care, and there is usually an email that can be accessed as long as you know the dates of service. When I received my documents, I saw every test, procedure, and outcome. I have enough paper to fill a file folder with a handle. Keep everything! The Social Security Tribunal hearing went well. We were approved and were about to receive $900/month. Disability is not a lot of money, but it’s something when you unexpectedly become a 1 income household with major debt because of an illness. We didn’t get to celebrate the win because it was overturned almost immediately. Now we were furious, and rage is a great motivator. We appealed again. Applied, denied, appealed, denied, appealed, denied, tribunal hearing, accepted, and then denied. We appealed again! ## Mic Drop Back in the day, bed rest was the norm for recovering from a major illness. However, I felt better when I was moving. I started walking every day I was able and aimed for 5000 steps/day. My proud acknowledgement of trying to better myself was used against me. If you can walk that distance, then you don’t need benefits and can return to work. They didn’t understand that if I walked one day, I was probably on bed rest for 5. They monitor your social media and may even send a spy to see if you’re really as sick as you claim to be. They tried to invalidate my experience. These hearings get very personal, so I encourage you to be as vulnerable as you are comfortable with. I have a nursing background, so it’s all physiology for me. The moments that made the 3 people on the tribunal gasp started with the cancer diagnosis. Even when the diagnosis is overturned, you never forget that on January 1st, 2014, at 10:00, you have cancer and that the treatment is to fill your gut with chemotherapy solution and rotate you like a rotisserie chicken for an hour. The moment that solidified the victory was when they asked me about bathroom habits. Because I had peritonitis for 36 hours post-appendix rupture and may have had my vagus nerve injured during surgery, I now have gastroparesis. I literally have a broken gut. At that time, I was mostly on fluids, but my abdomen would get so bloated I looked 6 months pregnant, and I could not have a bowel movement. It was telling the panel I needed to use an enema to have a bowel movement that made me a candidate for CPP Disability. ## Keep Fighting the Good Fight We started this process in 2011, and in 201,7 we received a retroactive cheque to the beginning of 2014. That lump sum made us solvent again. On CPP Disability, the rate is just over $1000/month now. In the 14 years since I started this process, CPP Disability has increased by $100. As of 2025, you are allowed to earn $ 7,100 before your benefits are penalized. The safety net is now that I’m returning to work; if, for any reason, I am unable to succeed, I will instantly receive my benefits again. I feel like a baby bird leaving the nest again. ## What Else Ya Got? But that’s just the trials of CPP Disability. We applied for [BC Disability Assistance](https://www2.gov.bc.ca/gov/content/family-social-supports/services-for-people-with-disabilities/disability-assistance) benefits with our Doctor’s support, our landlord’s support, and proof of income. This was 2014, we now have a GP who sent us to an internist, who explained my recovery was as good as it was going to get. We were instantly denied because my Husband made too much money. Unbeknownst to us, BC Disability is for individuals in extreme poverty. We didn’t hit the threshold because a couple is only allowed to have a combined income of $19,440. FYI, BC Disability pays $1483.50/ month. This actually breaks down to $983.50/month because $500 goes directly to shelter. Clearly, this needs improving because the average rent for a 1-bedroom apartment is currently $2,056/month. Let’s just say I qualified for CPP disability and BC Disability, my monthly income would be almost $2500/month. If I didn’t have my Husband, I would be living in an SRO, and we all know those conditions are nasty. ## Drugs Are Expensive Now let’s talk medications and services. I am so fortunate that my Husband has an Extended Health Benefits. His policy pays 80% of your prescriptions to a max of $3000/year. As of this weekend, it is all gone. Now we will be paying 100% for the rest of the year. I am now in the space where I need to choose which medications I will have filled at the pharmacy because I can’t afford to pay out of pocket. There is a safety net called [Fair Pharmacare](https://www2.gov.bc.ca/gov/content/health/health-drug-coverage/pharmacare-for-bc-residents/who-we-cover/fair-pharmacare-plan), but to qualify, we have to pay $3000 out of pocket before they assist. This amount is formulated based on our tax returns. Once you’ve paid the deductible, the Government pays 70%. We also have access to $500/year for pretty much every treatment you can think of. 80% off dental and $300 every 2 years for vision care. Not bad, right? ## Mental Health is Health The only hindrance is that most survivors of any critical illness will have mental health problems, especially if they had a baseline psychiatric issue before the illness. On our extended medical benefits, Counsellors are not covered. Only Psychologists are covered. The ones accepting new patients are hard to find, and their intake starts at $300, so you can see that $500 covers almost 2 sessions. Staying on the need for accessible mental health, I had a mental health crisis in November 2023. I will talk about this in length another time, but I wanted to share that this gave me access to something called [Plan G](https://www2.gov.bc.ca/gov/content/health/practitioner-professional-resources/pharmacare/pharmacare-publications/pharmacare-policy-manual-2012/coverage-plans/psychiatric-medications-plang). All your meds for anxiety and depression are paid for by the Province of BC. ## Resources This has been my experience dealing with Insurance post-sepsis. It’s overwhelming having a life-changing illness. To handle all the documents, I strongly urge you to have an advocate. It was too much for me to do on my own. If you don’t have someone in your life to turn to, reach out to the [BC Disability Alliance](https://disabilityalliancebc.org/). They will assist you with your applications for CPP Disability, the [Disability Tax Credit](https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html), and BC Disability Assistance. If you worked in the corporate world before illness, I know a few people who were successful using the Lawyers from the [Disability Law Show](https://globalnews.ca/bc/program/the-disability-law-show-cknw) on Global TV. They work on contingency and get paid when you get paid. Lastly, I’ve pointed out how low-income disability benefits are. However, if you’re under the age of 50, do your best to contribute to an [RDSP, Registered Disability Savings Plan](https://www.canada.ca/en/revenue-agency/services/tax/individuals/topics/registered-disability-savings-plan-rdsp.html). If you contribute $500, the Canadian Government contributes anywhere from 100%-300%, depending on your household income. You’re not allowed to access it until you’re 65 without penalty, but it’s something for your retirement. Let me know if I missed any resources, and as always, [Say HI](https://shannonmckenney.com/say-hi/)! «[Previous](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) [Next](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/)» **Categories:** Blog, My Blog **Tags:** Disability, Disability Insurance Benefits, Insurance --- ### [Let's Celebrate the Father Figure in your Life](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) **Published:** June 2, 2025 **Author:** Shannon McKenney **Excerpt:** My Husband was meant to be a DAD!!! So I've compiled a list of things he would love! I've priced them as what I could afford to gift, what I would like to gift, and what I could afford to gift if we won the lottery. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/06/GavenRomeoBaby-2-edited.jpeg) My Husband was meant to be a DAD!!! Here he is holding our nephew, Romeo. Unfortunately and fortunately, we were unable to have babies after my appendix ruptured. Unfortunately, because we were both meant to be parents, and fortunately, because I was too sick for too long to be a present parent. Gaven always tells me that he couldn’t work, look after the kids, and look after me. Truer words have never been spoken. But that doesn’t mean I don’t think of how to celebrate him every Father’s Day! He’s a father figure to our Niece, Bella, and the aforementioned Romeo. Plus, he’s an amazing cat Dad to our newly rescued kittens, Spicy and Taco. So I’ve compiled a list of things he would love! I’ve priced them as what I could afford to gift, what I would like to gift, and what I could gift if we won the lottery. I’m telling you, Disability payments don’t go too far! ## My Future Country Club Member Golf is his passion! Every time we travel somewhere, we go golfing. I used to golf with him, but I now have energy for about 9 holes. So, I ride in the cart and take pictures. We have been to 7 PGA golf courses so far. He’s sponsored by **[Taylormade](https://www.amazon.ca/s?k=taylormade&crid=L3HYHPGMIZUF&sprefix=taylormade%2Caps%2C205&linkCode=ll2&tag=mcmgmt-20&linkId=d8d5c7b1d6730716dbd1123f48341698&language=en_CA&ref_=as_li_ss_tl "Taylormade")**, but here are some ideas for the Golfer in your life: Bestseller #1 [ ![TaylorMade Stealth HD Irons, 5-PW, AW, Steel, Right Hand, Stiff F...](https://m.media-amazon.com/images/I/514dhG4B-yL._AC_.jpg) ](https://www.amazon.ca/dp/B0BQ7TTZVR?tag=mcmgmt-20) [### TaylorMade Stealth HD Irons, 5-PW, AW, Steel, Right Hand, Stiff F… ](https://www.amazon.ca/dp/B0BQ7TTZVR?tag=mcmgmt-20) - The low profile head has a shallow face height and a wide sole with a large step down to keep CG low for easier launch. … - The multi-material Cap Back Design utilizes high-strength stainless steel and ultralight weight polymers. Designed to ma… - Postioned inside the iron head, the ECHO Damping System uses a soft polymer blend and multiple contact points across the… $1,434.12 [ Buy on Amazon](https://www.amazon.ca/dp/B0BQ7TTZVR?tag=mcmgmt-20) Bestseller #2 [ ![Taylormade SIM 2 Max Draw Driver Mens Right Hand Graphite Stiff](https://m.media-amazon.com/images/I/518AILA5qBL._AC_.jpg) ](https://www.amazon.ca/dp/B08QSMWKBT?tag=mcmgmt-20) [### Taylormade SIM 2 Max Draw Driver Mens Right Hand Graphite Stiff ](https://www.amazon.ca/dp/B08QSMWKBT?tag=mcmgmt-20) - New Forged Ring Construction. Forged from a lightweight and high strength aluminum that is milled to an exacting shape, … - SIM Inertia Generator. The asymmetric Inertia Generator is designed to provide faster club head speed through advancedge… - Speed Injected Twist Face. Improves ball speed by calibrating each head to the threshold of the legal speed limit with c… $464.96 [ Buy on Amazon](https://www.amazon.ca/dp/B08QSMWKBT?tag=mcmgmt-20) Bestseller #3 [ ![TaylorMade 2023 Pro Cart Bag](https://m.media-amazon.com/images/I/31dXgDx0KgL._AC_.jpg) ](https://www.amazon.ca/dp/B0C5BG6SFX?tag=mcmgmt-20) [### TaylorMade 2023 Pro Cart Bag ](https://www.amazon.ca/dp/B0C5BG6SFX?tag=mcmgmt-20) - 5.5 lbs - 14 way top - Dedicated putter well $239.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0C5BG6SFX?tag=mcmgmt-20) ## BBY BBQ My baby is licensed to grill!!! He barbecues all year round, in the rain, in the snow, it does not matter. Bestseller #1 [ ![Genesis S-435 NG SS](https://m.media-amazon.com/images/I/31YymOGJMEL._AC_.jpg) ](https://www.amazon.ca/dp/B09MV24361?tag=mcmgmt-20) [### Genesis S-435 NG SS ](https://www.amazon.ca/dp/B09MV24361?tag=mcmgmt-20) - Expand Your Menu: The Weber Crafted Outdoor Kitchen Collection allows you to sear, roast, bake, steam, and even stir-fry… - Four Burners: Weber Stainless Steel Genesis Grill includes Weber’s propriety, high-performance burners, designed to prod… - More Grilling Space: Second-level grate offers space to grill for a crowd; Expandable top cooking grate creates large, s… $2,249.00 [ Buy on Amazon](https://www.amazon.ca/dp/B09MV24361?tag=mcmgmt-20) Bestseller #2 [ ![MEATER Pro Duo: WiFi Smart Meat Thermometer | 550°C High Heat Res...](https://m.media-amazon.com/images/I/517uaPN+hLL.jpg) ](https://www.amazon.ca/dp/B0DNTVC2WD?tag=mcmgmt-20) [### MEATER Pro Duo: WiFi Smart Meat Thermometer \| 550°C High Heat Res… ](https://www.amazon.ca/dp/B0DNTVC2WD?tag=mcmgmt-20) - Dual Monitoring: Monitor two different meats or cuts simultaneously, ideal for diverse meals or cooking two proteins to … - Enhanced Connectivity: Built-in WiFi extends range, allowing you to monitor your cook from anywhere. No need to hover—mo… - Plan Your Cook: The Advanced Estimator Algorithm estimates how long to cook and rest your food to help plan your meal an… $249.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0DNTVC2WD?tag=mcmgmt-20) Bestseller #3 [ ![Rogue PRO-S 525 4-Burner Natural Gas Grill in Stainless Steel wit...](https://m.media-amazon.com/images/I/41mXZ42uKKL._AC_.jpg) ](https://www.amazon.ca/dp/B0DVM1Y7QT?tag=mcmgmt-20) [### Rogue PRO-S 525 4-Burner Natural Gas Grill in Stainless Steel wit… ](https://www.amazon.ca/dp/B0DVM1Y7QT?tag=mcmgmt-20) - Napoleon natural gas bbq grill includes 4 stainless steel main burners, 1 infrared side burner, 1 infrared rear burner. - 15 Year Full Warranty – Offers peace of mind and guarantees long-lasting durability, making the Rogue a wise investment. - Iconic WAVE 7.5mm Cooking Grids – These grids ensure even heat distribution, prevents food from falling through, and pro… $1,849.00 [ Buy on Amazon](https://www.amazon.ca/dp/B0DVM1Y7QT?tag=mcmgmt-20) ## Sharp Dressed Man When we met, Gaven was always in a suit. His job no longer requires that, but a nice watch is mandatory! Bestseller #1 [ ![Citizen Men's Promaster Navihawk A-T Eco-Drive Pilot Watch, Atomi...](https://m.media-amazon.com/images/I/5130KWrP6ZS._AC_.jpg) ](https://www.amazon.ca/dp/B00KCF86SG?tag=mcmgmt-20) [### Citizen Men's Promaster Navihawk A-T Eco-Drive Pilot Watch, Atomi… ](https://www.amazon.ca/dp/B00KCF86SG?tag=mcmgmt-20) $696.50 [ Buy on Amazon](https://www.amazon.ca/dp/B00KCF86SG?tag=mcmgmt-20) Bestseller #2 [ ![Michael Kors Lexington Chronograph Gold-Tone Stainless Steel Men'...](https://m.media-amazon.com/images/I/51a7fiYuOuL._AC_.jpg) ](https://www.amazon.ca/dp/B0F3639YHM?tag=mcmgmt-20) [### Michael Kors Lexington Chronograph Gold-Tone Stainless Steel Men'… ](https://www.amazon.ca/dp/B0F3639YHM?tag=mcmgmt-20) $423.48 [ Buy on Amazon](https://www.amazon.ca/dp/B0F3639YHM?tag=mcmgmt-20) Bestseller #3 [ ![Garmin Approach S70, 42mm, Premium GPS Golf Watch, Powder Gray](https://m.media-amazon.com/images/I/41pd410MBbL._AC_.jpg) ](https://www.amazon.ca/dp/B0BYF8T4JF?tag=mcmgmt-20) [### Garmin Approach S70, 42mm, Premium GPS Golf Watch, Powder Gray ](https://www.amazon.ca/dp/B0BYF8T4JF?tag=mcmgmt-20) - Stunning 1.2” AMOLED display brings more than 43,000 full-color CourseView maps to life on your wrist - Look good on and off the course with a lightweight, stylish design and ceramic bezel - Battery life: up to 10 days of battery life in smartwatch mode and up to 15 hours in GPS mode $949.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0BYF8T4JF?tag=mcmgmt-20) ## Shoes for Days Who says only women have an affinity for shoes? Bestseller #1 [ ![Cole Haan Mens Grand Crosscourt Traveler Sneakers Sneaker](https://m.media-amazon.com/images/I/31YrrANh0GL._AC_.jpg) ](https://www.amazon.ca/dp/B0BSRZGG26?tag=mcmgmt-20) [### Cole Haan Mens Grand Crosscourt Traveler Sneakers Sneaker ](https://www.amazon.ca/dp/B0BSRZGG26?tag=mcmgmt-20) $119.99 [ Buy on Amazon](https://www.amazon.ca/dp/B0BSRZGG26?tag=mcmgmt-20) Bestseller #2 [ ![Nunn Bush Mens Centro Flex Plain Toe Oxford Dress Casual Leather ...](https://m.media-amazon.com/images/I/41i65QtWEzL._AC_.jpg) ](https://www.amazon.ca/dp/B0F8WV1MSS?tag=mcmgmt-20) [### Nunn Bush Mens Centro Flex Plain Toe Oxford Dress Casual Leather … ](https://www.amazon.ca/dp/B0F8WV1MSS?tag=mcmgmt-20) $108.45 [ Buy on Amazon](https://www.amazon.ca/dp/B0F8WV1MSS?tag=mcmgmt-20) Bestseller #3 [ ![ASICS Men's Gel-Cumulus 26 Running Shoe](https://m.media-amazon.com/images/I/31fF5DQ6XLL._AC_.jpg) ](https://www.amazon.ca/dp/B0CV98LLZG?tag=mcmgmt-20) [### ASICS Men's Gel-Cumulus 26 Running Shoe ](https://www.amazon.ca/dp/B0CV98LLZG?tag=mcmgmt-20) $285.13 [ Buy on Amazon](https://www.amazon.ca/dp/B0CV98LLZG?tag=mcmgmt-20) ## Cologne I go nuts for my man’s cologne! I’ll just stay nestled in his neck! Bestseller #1 [ ![VERSACE Pour Homme Sealed Dylan Blue Eau de Toilette, 3.4 Ounce](https://m.media-amazon.com/images/I/41gV1GQ86IL._AC_.jpg) ](https://www.amazon.ca/dp/B01JG5V0E4?tag=mcmgmt-20) [### VERSACE Pour Homme Sealed Dylan Blue Eau de Toilette, 3.4 Ounce ](https://www.amazon.ca/dp/B01JG5V0E4?tag=mcmgmt-20) - Beauty product - This item is not a Tester - Package Dimensions: 3.911 L x 13.995 H x 7.696 W (centimeters) [ Buy on Amazon](https://www.amazon.ca/dp/B01JG5V0E4?tag=mcmgmt-20) Bestseller #2 [ ![Paco Rabanne One Million Lucky Cologne for Men Eau De Toilette, 3...](https://m.media-amazon.com/images/I/418tJYX5maS._AC_.jpg) ](https://www.amazon.ca/dp/B07B3QV54Q?tag=mcmgmt-20) [### Paco Rabanne One Million Lucky Cologne for Men Eau De Toilette, 3… ](https://www.amazon.ca/dp/B07B3QV54Q?tag=mcmgmt-20) - It is recommended for casual wear - Classified as a sharp gentle floral fragrance - This perfume has a blend of soft flowers with herbs and woods $181.85 [ Buy on Amazon](https://www.amazon.ca/dp/B07B3QV54Q?tag=mcmgmt-20) Bestseller #3 [ ![Le Male Elixir by Jean Paul Gaultier for Men 6.8 oz Parfum Spray](https://m.media-amazon.com/images/I/41dIVKQ9ALL._AC_.jpg) ](https://www.amazon.ca/dp/B0D5PYTVF1?tag=mcmgmt-20) [### Le Male Elixir by Jean Paul Gaultier for Men 6.8 oz Parfum Spray ](https://www.amazon.ca/dp/B0D5PYTVF1?tag=mcmgmt-20) - Item Condition: 100% authentic, new and unused. Le Male Elixir by Jean Paul Gaultier for Men 6.8 oz Parfum Spray. - Le Male Elixir by Jean Paul Gaultier for Men 6.8 oz Parfum Spray: Buy Jean Paul Gaultier Colognes – Le Male Elixir by Je… - Type: Parfum Classic/Solid $219.95 [ Buy on Amazon](https://www.amazon.ca/dp/B0D5PYTVF1?tag=mcmgmt-20) The men in our lives should be celebrated all year round! Thank you for showing up and your infinite love! «[Previous](https://shannonmckenney.com/all-i-know-so-far/) [Next](https://shannonmckenney.com/fight-for-your-right-for-insurance/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Father's Day, Gift Ideas, Men Essentials --- ### [All I Know So Far](https://shannonmckenney.com/all-i-know-so-far/) **Published:** May 26, 2025 **Author:** Shannon McKenney **Excerpt:** I'm finally in a place where I'm loved, safe, seen…and further to that, respected. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/05/Brighter-resized-1024x818.png) Our Niece, Bella, just graduated from high school. Now she’s on her way to study Psychology, so she can help people. She and her brother, Romeo, are so close to us that they call us Shantie (Auntie Shannon) and Gankle (Uncle Gaven). They are both high school honor roll students, so we took them to Disney World and Universal Studios in Orlando last November. That was a trip we’ll never forget for all the right reasons. ![](https://shannonmckenney.com/wp-content/uploads/2025/05/DisneyWorld-300x285.jpg) ## Back from Montreal Another big moment in my life is that I just returned from the [Sepsis Canada Symposium](https://liftingsepsiscanada-hrtp.ca/program-overview/annual-symposium) in Montreal. This is a meeting that brings together medical professionals from all disciplines to further research and knowledge sharing to reduce the burden of sepsis. Sepsis costs Canadians over $1.7 BILLION & still has a mortality rate of 20%. It blows my mind that surviving sepsis 3 times has enabled me to help the medical community as a Patient Partner. I am further gobsmacked to be trained to do research & just had a paper that I contributed to published. ## Self-Esteem Glow Up But I guess the part I have the most difficulty reconciling is that I have a voice in the sepsis community? People want to hear what I have to say? The sad truth is I’ve been told to shut up all my life, & worse, I allowed myself to be silenced. I’ll never understand why, but most females have always disliked me. Back in nursery school, I remember it being hard to fit in. I was a loud, bubbly, energetic little girl & it proved too much for most people. So instead of a girls’ girl, I became a guys’ girl. Even as a spectacle in many bands, I was too loud, sang too much & was to sing, not speak. I can only imagine what I could’ve become if I hadn’t let other people shrink me. This became my mantra: > If I’m too much, maybe you’re not enough! ## Evolving Maybe it’s an age thing. I’ve gained the life experience and confidence to not care as much about what other people think of me. I’ll never not care, but I’ve accepted that’s just part of the human condition. What I love most about this time in my life is being able to grow relationships with other women. Instead of judging and belittling one another, we support and lift each other up. So what has caused the shift in valuing myself? I’m finally in a place where I’m loved, safe, seen…and further to that, respected. ## Life Lessons I get cow-towing to bullies. I’ve done it all my life. But I guess my point is: Be your own person. Not who society expects you to be. When you’ve been mistreated, recognize that it’s a them issue, not a you issue. Don’t become the bully yourself. You’re better than that. Practice boundaries! Your peace is more important than obligations! And most importantly, Don’t ever dim your light for anyone! **Find the courage to shine BRIGHTER!** «[Previous](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) [Next](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/)» **Categories:** Blog, My Blog **Tags:** Life Lessons, Self-Esteem, Wisdom --- ### [Filters Are OK, but Skincare is Better](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) **Published:** May 19, 2025 **Author:** Shannon McKenney **Excerpt:** I have been blessed with good skin. Even in my teenage years, I had very little acne. Sepsis changed that. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/05/Freshface-1024x1024.jpg) I have been blessed with good skin. Even in my teenage years, I had very little acne. Sepsis changed that. At the time, I was working for a spa/salon distributor, so I had access to **[Visia Skin Analysis.](https://www.canfieldsci.com/imaging-systems/visia-complexion-analysis/ "Visia Skin Analysis.")** My skin was terrible. No matter what I tried, the skin around my eyes was in the worst state it could be. I was even using [**Methode Physiodermie** ](https://www.amazon.ca/s?k=methode+physiodermie&crid=2E7RTXKLQJWCP&sprefix=methode+physiodermie%2Caps%2C137&linkCode=ll2&tag=mcmgmt-20&linkId=75630de979610fd02e02da1735a1e08c&language=en_CA&ref_=as_li_ss_tl "Methode Physiodermie ")skincare, a medical-grade skincare line used by plastic surgeons and dermatologists. ![](https://shannonmckenney.com/wp-content/uploads/2025/05/123-1024x550.webp) Plus, it wasn’t just my skin that was atrocious. My hair was falling out, my big toenails fell off, and my fingernails were eggshells. It makes sense. Sepsis is a full-body inflammatory response to any infection. Some survivors lose limbs because of a lack of blood flow. In this state, the body prioritizes fueling your organs, not your extremities. Hence, you lose your hair, nails, and skin takes a hit. ## How Shannon Got Her Glow Back - I always knew processed foods were bad for your health, so I went back to single ingredient foods. If I couldn’t grow it or harvest it, I didn’t eat it - I drank a lot of water. Prior to sepsis I would drink a 2L of Diet Coke a day. Now it was water all day every day. - I prioritized sleep. Sleep is not a luxury; it is a necessity to rejuvenate. Practice sleep hygiene. - Exercise! Sepsis causes micro-clots throughout your circulatory system, so get that blood pumping no matter your fitness level. ## She Puts the Lotion on its Skin Now that you’re treating your insides right let’s work on the outside. Here are some of the products I found helpful. ## Cleansers Bestseller #1 [ ![Cetaphil Daily Facial Cleanser Fragrance Free (473ml) - Deep Clea...](https://m.media-amazon.com/images/I/31uRgGYWUjL._AC_.jpg) ](https://www.amazon.ca/dp/B0CD2NRDM8?tag=mcmgmt-20) [### Cetaphil Daily Facial Cleanser Fragrance Free (473ml) – Deep Clea… ](https://www.amazon.ca/dp/B0CD2NRDM8?tag=mcmgmt-20) - SKIN BARRIER REINFORCEMENT: cleanser reinforces the skin barrier, balances skin, and minimizes the appearance of pores f… - IDEAL FOR NORMAL TO COMBINATION SKIN: clinically proven deep cleansing removes dirt, excess oils, and impurities while m… - DERMATOLOGIST-BACKED INGREDIENTS: formulated with hydrating glycerin, vitamin B3 (niacinamide), and pro-vitamin B5 (pant… [ Buy on Amazon](https://www.amazon.ca/dp/B0CD2NRDM8?tag=mcmgmt-20) Bestseller #2 [ ![Biore Pore Unclogging Scrub, Exfoliating Wash for the Face (140 g...](https://m.media-amazon.com/images/I/41onIrL7LWL._AC_.jpg) ](https://www.amazon.ca/dp/B00HVWERZE?tag=mcmgmt-20) [### Biore Pore Unclogging Scrub, Exfoliating Wash for the Face (140 g… ](https://www.amazon.ca/dp/B00HVWERZE?tag=mcmgmt-20) - Treat your skin to a deeper clean and get clearer skin in 2 days with Bioré Pore Unclogging Face Scrub - Gently exfoliates to remove dead skin cells and cleans 2x better than a basic cleanser - Removes 79% of dirt and impurities and leaves you with softer skin after just one wash $12.49 [ Buy on Amazon](https://www.amazon.ca/dp/B00HVWERZE?tag=mcmgmt-20) Bestseller #3 [ ![philosophy purity made simple one-step facial cleanser, gentle, r...](https://m.media-amazon.com/images/I/31Oa1XxvGDL.jpg) ](https://www.amazon.ca/dp/B086CJ5PGJ?tag=mcmgmt-20) [### philosophy purity made simple one-step facial cleanser, gentle, r… ](https://www.amazon.ca/dp/B086CJ5PGJ?tag=mcmgmt-20) - Shipping Weight: lbs - Superior quality - Robust design stands on its own $33.15 [ Buy on Amazon](https://www.amazon.ca/dp/B086CJ5PGJ?tag=mcmgmt-20) ## Toners Bestseller #1 [ ![Garnier Micellar Cleansing Water, All-in-One Cleanser & Gentle Ma...](https://m.media-amazon.com/images/I/31V2cDqyK0L._AC_.jpg) ](https://www.amazon.ca/dp/B017PCGABI?tag=mcmgmt-20) [### Garnier Micellar Cleansing Water, All-in-One Cleanser & Gentle Ma… ](https://www.amazon.ca/dp/B017PCGABI?tag=mcmgmt-20) - The Garnier Micellar All-In-One Cleansing Water is a versatile and gentle cleanser suitable for all skin types, includin… - Experience the transformative results of this all-in-one cleansing water as it effortlessly lifts away makeup and impuri… - Applying the Micellar Cleansing Water is effortless. Simply saturate a cotton pad with the water and gently swipe it acr… $10.97 [ Buy on Amazon](https://www.amazon.ca/dp/B017PCGABI?tag=mcmgmt-20) Bestseller #2 [ ![CeraVe Hydrating Toner for Face with Hyaluronic Acid, Niacinamide...](https://m.media-amazon.com/images/I/31I1dIZV9uL._AC_.jpg) ](https://www.amazon.ca/dp/B0CYRH93SL?tag=mcmgmt-20) [### CeraVe Hydrating Toner for Face with Hyaluronic Acid, Niacinamide… ](https://www.amazon.ca/dp/B0CYRH93SL?tag=mcmgmt-20) - HYALURONIC ACID & NIACINAMIDE TONER: pH balanced toner gently removes impurities after cleansing. With ceramides, hyalur… - WITHOUT ALCOHOL: The alcohol-free, non-astringent, and non-drying, formula leaves skin feeling balanced, soothed, soft, … - SENSITIVE SKIN TESTED & NON-GREASY FEEL: Formulated with sensitive skin in mind, the hydrating and soothing formula is f… $14.23 [ Buy on Amazon](https://www.amazon.ca/dp/B0CYRH93SL?tag=mcmgmt-20) Bestseller #3 [ ![Clinique 3-Step Clarifying Lotion Face Exfoliator For Dry Combina...](https://m.media-amazon.com/images/I/21zkk+urGqL.jpg) ](https://www.amazon.ca/dp/B01FBWEORQ?tag=mcmgmt-20) [### Clinique 3-Step Clarifying Lotion Face Exfoliator For Dry Combina… ](https://www.amazon.ca/dp/B01FBWEORQ?tag=mcmgmt-20) - GENTLE DAILY FACE EXFOLIATOR: Sweep Clarifying Lotion over skin with a cotton ball to lift away pollution, dirt, impurit… - SEE INCREASED RADIANCE IN SECONDS: Smoother-looking skin, too. Clarifying Lotion skincare for face sloughs away dulling … - DERMATOLOGIST DEVELOPED: In 5 formulas tailored by skin type. One is yours. $21.70 [ Buy on Amazon](https://www.amazon.ca/dp/B01FBWEORQ?tag=mcmgmt-20) ## Serums Bestseller #1 [ ![Olay Super Serum - Niacinamide, Vitamin C & E, Collagen Peptide, ...](https://m.media-amazon.com/images/I/41E+NmXRP2L._AC_.jpg) ](https://www.amazon.ca/dp/B0D4F3NFTB?tag=mcmgmt-20) [### Olay Super Serum – Niacinamide, Vitamin C & E, Collagen Peptide, … ](https://www.amazon.ca/dp/B0D4F3NFTB?tag=mcmgmt-20) - Smooth Finish: This Powerful Serum absorbs quickly on skin surface to moisturize without leaving a sticky or tacky feeli… - Powerful Ingredients: Concentrated with 5 Powerful Ingredients: Niacinamide, Vitamin C, Collagen Peptide, Vitamin E, and… - DAILY SERUM: Smooth evenly over cleansed face and neck, morning, and night. Elevate your routine with an Olay Moisturize… $32.72 [ Buy on Amazon](https://www.amazon.ca/dp/B0D4F3NFTB?tag=mcmgmt-20) Bestseller #2 [ ![Cosrx The Hyaluronic Acid 3 Serum Serum Unisex 0.67 oz](https://m.media-amazon.com/images/I/41apbTxSeSL._AC_.jpg) ](https://www.amazon.ca/dp/B09ZYCVH8N?tag=mcmgmt-20) [### Cosrx The Hyaluronic Acid 3 Serum Serum Unisex 0.67 oz ](https://www.amazon.ca/dp/B09ZYCVH8N?tag=mcmgmt-20) - The Hyaluronic Acid 3 Serum with Amino Acids Plus Ceramide NP from COSRX is a highly concentrated 3 Percent hyaluronic a… - Protects the skin from external stressors [ Buy on Amazon](https://www.amazon.ca/dp/B09ZYCVH8N?tag=mcmgmt-20) Bestseller #3 [ ![Neutrogena Anti Aging Retinol Oil for Face, Rapid Wrinkle Repair ...](https://m.media-amazon.com/images/I/41vvUBa9SUL._AC_.jpg) ](https://www.amazon.ca/dp/B07KKYTJB4?tag=mcmgmt-20) [### Neutrogena Anti Aging Retinol Oil for Face, Rapid Wrinkle Repair … ](https://www.amazon.ca/dp/B07KKYTJB4?tag=mcmgmt-20) - Neutrogena rapid wrinkle repair retinol oil combats the signs of aging concentrated treatment that intensely nourishes f… - Anti-aging treatment made contains our highest concentration of retinol containing less than 1% retinol this lightweight… - This retinol face serum and eye serum reduces the appearance of wrinkles and fine lines in just 1 week our face oil is i… $36.98 [ Buy on Amazon](https://www.amazon.ca/dp/B07KKYTJB4?tag=mcmgmt-20) ## Day Creams Bestseller #1 [ ![La Roche Posay Anthelios Ultra Fluid Face & Body Sunscreen SPF 50...](https://m.media-amazon.com/images/I/41w3rFivYrL.jpg) ](https://www.amazon.ca/dp/B08BMV5VDL?tag=mcmgmt-20) [### La Roche Posay Anthelios Ultra Fluid Face & Body Sunscreen SPF 50… ](https://www.amazon.ca/dp/B08BMV5VDL?tag=mcmgmt-20) - Ultra-light, oil-free face sunscreen lotion : With an invisible matte finish. for all skin types with netlock technology… - Why Ultra Fluid Face Sunscreen Lotion? : This high broad-spectrum UVA and UVB protection is ultra-resistant, protective … - Formula Powered by Netlock Technology : Formula developed with Netlock Technology. High UVA/UVB Protection. Ultra Resist… $34.20 [ Buy on Amazon](https://www.amazon.ca/dp/B08BMV5VDL?tag=mcmgmt-20) Bestseller #2 [ ![Vichy Water & Sweat Resistant Face & Body Sunscreen, Capital Sole...](https://m.media-amazon.com/images/I/41Eq9jZFg2L.jpg) ](https://www.amazon.ca/dp/B08FJ9PBDK?tag=mcmgmt-20) [### Vichy Water & Sweat Resistant Face & Body Sunscreen, Capital Sole… ](https://www.amazon.ca/dp/B08FJ9PBDK?tag=mcmgmt-20) - Vichy Capital Soleil Sport Sunscreen Lotion SPF 60 for face & body is ultra-light, and water & sweat resistance for 80 m… - Can be applied on wet or dry skin. Perfect for an active lifestyle & outdoor activities such as during high levels of ac… - This sunscreen lotion has an amazing texture, non-greasy and non-sticky, with invisible finish, ultra-cooling and ultra-… $36.95 [ Buy on Amazon](https://www.amazon.ca/dp/B08FJ9PBDK?tag=mcmgmt-20) Bestseller #3 [ ![Olay Regenerist Micro-Sculpting Cream Anti-Aging Face Moisturizer...](https://m.media-amazon.com/images/I/41EkgT3vrGL._AC_.jpg) ](https://www.amazon.ca/dp/B018HGU6SO?tag=mcmgmt-20) [### Olay Regenerist Micro-Sculpting Cream Anti-Aging Face Moisturizer… ](https://www.amazon.ca/dp/B018HGU6SO?tag=mcmgmt-20) - Powerful Anti-Aging Face Moisturizer with Lightweight SPF 30, Hydrates to Regenerate Skin’s Surface - Visible Wrinkle Results Start Day 2 - Formula with Amino-Peptide Complex, Delivers Anti-Aging Ingredients 10 Layers Deep Into Skin’s Surface $35.96 [ Buy on Amazon](https://www.amazon.ca/dp/B018HGU6SO?tag=mcmgmt-20) ## Night Creams Bestseller #1 [ ![Olay Retinol 24 Face Moisturizer, Anti-Aging Night Cream for Wome...](https://m.media-amazon.com/images/I/41Wmj9GoR3L._AC_.jpg) ](https://www.amazon.ca/dp/B0DBN8692Z?tag=mcmgmt-20) [### Olay Retinol 24 Face Moisturizer, Anti-Aging Night Cream for Wome… ](https://www.amazon.ca/dp/B0DBN8692Z?tag=mcmgmt-20) - NIGHTTIME SKIN CARE: Apply before bedtime to wake up to smooth, younger-looking and brighter skin - POWERFUL INGREDIENTS: Features Olay’s Niacinamide + Retinoid Complex, plus Amino Peptides - ABSORBS QUICKLY: Delivers anti-aging ingredients deep in your skin’s surface for overnight regeneration $35.98 [ Buy on Amazon](https://www.amazon.ca/dp/B0DBN8692Z?tag=mcmgmt-20) Bestseller #2 [ ![philosophy hope in a jar smooth-glow moisturizer, multi-tasking m...](https://m.media-amazon.com/images/I/31gqVmiRjjL.jpg) ](https://www.amazon.ca/dp/B09KFRNWJT?tag=mcmgmt-20) [### philosophy hope in a jar smooth-glow moisturizer, multi-tasking m… ](https://www.amazon.ca/dp/B09KFRNWJT?tag=mcmgmt-20) - hope in a jar smooth-glow multi-tasking moisturizer $62.00 [ Buy on Amazon](https://www.amazon.ca/dp/B09KFRNWJT?tag=mcmgmt-20) Bestseller #3 [ ![L’Oréal Paris Day Moisturizer, Revitalift Triple Power LZR, With ...](https://m.media-amazon.com/images/I/418rlrj6hQL._AC_.jpg) ](https://www.amazon.ca/dp/B0825QX28D?tag=mcmgmt-20) [### L’Oréal Paris Day Moisturizer, Revitalift Triple Power LZR, With … ](https://www.amazon.ca/dp/B0825QX28D?tag=mcmgmt-20) - Fragrance-Free Hydrating Face Cream: This fragrance-free face cream provides intense hydrating action and targets wrinkl… - Best Skincare Ingredients: Moisturizer with 3 top derm-recommended ingredients.Vitamin C is an antioxidant known to boos… - Visible Results of the Moisturizer: Immediately, skin feels softer, smoother and plumped with hydration. 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You can add your favorite essential oil if you like. **Go get your glow on!** «[Previous](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) [Next](https://shannonmckenney.com/all-i-know-so-far/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Sepsis and Skin, Skin Rejuvenattion, Skincare --- ### [I Am So Proud to be a Published Researcher!](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) **Published:** May 12, 2025 **Author:** Shannon McKenney **Excerpt:** Never in my wildest dreams did I ever think I would be published in science journals. I had hoped to have music published, and I do, but this is a major accomplishment in my life! **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/05/Screenshot-2025-05-12-12.33.36-PM-1024x554.png) Never in my wildest dreams did I ever think I would be published in science journals. I had hoped to have music published, and I do, but this is a major accomplishment in my life! Part of the Sepsis Canada LiFTING Training Program is the [**Annual Award Competition**](https://liftingsepsiscanada-hrtp.ca/awards-spotlights "Annual Award Competition"). [**Jenna Smith-Turchyn**](https://experts.mcmaster.ca/display/smithjf "Jenna Smith-Turchyn") won $25,000 to author, **[Rehabilitation needs, preferences, barriers, and facilitators of individuals with sepsis: a qualitative study](https://pdf.sciencedirectassets.com/776470/1-s2.0-S2666142X24X0003X/1-s2.0-S2666142X25000487/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCXVzLWVhc3QtMSJGMEQCIBzS9MXS%2FnqlXbyPezWKAZsf79CPyFjTIPBtfUVjHS%2BfAiA08eIUTF39GyyU6gpxu6Cs5WnMsasmE3fRbARlQFVW%2FCq8BQjc%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDA1OTAwMzU0Njg2NSIMhw2HKivmgS0GN3VcKpAFggsbqppjM00CAYIl4E9Qnv3Ni4uB9PmcdUig6pqrlSawIYhUBfZYi8aYGiepbinC6AmEa9LRUzeUtTUXnhItvGLmTV7rxw26LVMpRzPm1%2BvZU%2FL%2BNKHDnoddVyX1ZSv%2Fomgr8bnl6EZz6PuT1zqx6lis0z49wSKRSCx4tda5v%2BBqV2OM%2BigXG5GU2vCEIwSGS38hx%2Bn72ezI6HTub9hlCFiPB2QLFkJpCDNy2PmmU2kdlczAElmb%2FoJB%2B1d9Y71INbeGqlFIwEgBuIXowVwGGYEaVNZ%2FTF%2BYC%2B%2BXic8wFJtC7gDtbOFTGD11FU%2BK2bQsYamYwhpu3wwvwHMHMB3SpEx5BEmsFXOVFhMDk%2FeQy%2BS3ZEX%2FsHVC1XUCK4lO3HOTXt%2FwyKZtKTYkYxk8MZTmrhrVx6TlB0pcZbzT8zJknN%2FX5kGPzf82F7NjF9BvAcBwtral1kYSP6vav6GF2kRH8GWEFJMyIz9Y5bVLQY3omIFN9Z2Aj5nyvtvaCvaSzkV1HDmUs2w7w5SGexSDc1K%2B1Vm%2FzQsujZg5gtyBa%2B2rr6IFopMMFVWDSy2PU3DcalsB1f%2Fqeeow5y9KuV69A6TlliN3SIDccS%2FS4BgSGITzK%2Fqm1gPW6T%2F2g6uohMg6huHXoEHCrldYTG9V3%2FraKdf2cjmxiseqpq5x6irEfgv4jE7mNs9TAqFNVZl940g0%2BvyQQBix6R4%2FdL9wjM2oHXETU9MxXNa%2Ba9ezghU%2FKPrBF%2Bt%2BWe5obGIm1q6pNx33NwDSkqwBdMxJ8LhnN5M5M8d08hSBHc8CQtw2%2FzHOdhBkXzMUr8wdkqwl8yob3qfzp2m%2F3kaMF%2BrZlC99PeyNKbQDTGVLIVkAUSN6x5qDpn2YL3gwyP%2BIwQY6sgE61%2BC5067IkIrrd5idGlqdicjYjQA8tng9j1LMrSpGd53v6FLXj73ur3gXrVNCnYt5k8tZi41YZVJ%2B2%2FAKuwxAhAhQXIJqQTYJcHIL4iH%2BabLdgoWsrToHyPaXjK6nGuqAaFAWVQmiUoZ%2FyuIjmse8MI3GnKvbOKTuLX1A4cZ3Jx3oQ6pKGVvg4I3%2BCN3mmYxlKozVnso1jUtSU2tEaVpiXVAadJhXEv1X5%2BhvU8pPxQwd&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20250512T193207Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTY2LDMARA6%2F20250512%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=b1160044af1f14ac23aa195645d403e37d248b1f28adbefa4162649870ac5ff4&hash=6cf5d3dcad6acef64527c216f12a55d7c0fa4ab42bbc1b91ec9c0b556ec44226&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S2666142X25000487&tid=spdf-cbc93dbc-2d14-452a-a692-2b2f8216272e&sid=44d9ac171e7b87408a99fdf7794fa1809f75gxrqa&type=client&tsoh=d3d3LnNjaWVuY2VkaXJlY3QuY29t&rh=d3d3LnNjaWVuY2VkaXJlY3QuY29t&ua=0205565c030c525754&rr=93ec5719deba841d&cc=ca "Rehabilitation needs, preferences, barriers, and facilitators of individuals with sepsis: a qualitative study").** I was privileged to be asked by Jenna to be a part of this important work. ## Sepsis Research Never before has the patient perspective been more important. What does a civilian like me have to contribute to the advancement of science? I have lived experience; in fact, it’s my PhD. Through survivor input, the medical community gets to learn what the disease experience and recovery looks like. It’s kind of like getting a backstage pass to a concert. Prior to involving patients’ input, it was like Congratulations, you survived. The problem was that for sepsis survivors, being released from the hospital is when the journey begins. I’ve mentioned before that my recovery from 3 infections has been ongoing since 2011. I am hopeful that this is the year I finally return to meaningful work to contribute to my household and community. ## What Else is Happening Further to having my first journal published, I have been active in many other projects. The next research paper awaiting publication is a study by Julie Reid; **[Early rehabilitation strategies in critically ill patients with COVID-19: a systematic review.](https://us06web.zoom.us/rec/play/v-RV1FIMr5zu4ZPbFJpO2GB_06QSxwbrGm1GcRGosf6-b9PeXPG8_1Vm6NDDOHbAOSZE07T1fBT3jPo8.xTzEdRcSTXyIZj-Y?accessLevel=meeting&canPlayFromShare=true&from=share_recording_detail&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fus06web.zoom.us%2Frec%2Fshare%2Fuf6dYQhEw1B_PnqsEWLCuKHSF_ZJy6DHQbmEEF46IRazdYNwY7-vCaLn3ufHe_aA.nU8-M-nrrdHr-CZD "Early rehabilitation strategies in critically ill patients with COVID-19: a systematic review.")** I loved working on this paper because I was involved from start to finish. I assisted with screening titles, abstracts, and data extraction. I don’t have a scholarly background, but Julie spent time teaching me. I’m actually good at data extraction. Who knew I had an analytical brain? There are 3 more research projects awaiting funding. So to stay productive and continue my learning, I’m also involved with the James Lind Alliance Priority Setting Partnership, the National Sepsis Action Plan, CCCTG Indigenous Circle and I’ve just become involved with **[Can-Solve CKD Network IPERC (Indigenous Peoples’ Engagement and Research Council).](https://cansolveckd.ca/our-work/indigenous-initiatives/ "Can-Solve CKD Network IPERC (Indigenous Peoples' Engagement and Research Council).")** ## Chronic Kidney Disease Having just passed Mother’s Day I wanted to share that I have 3 Mothers, all of different ethnicities, who have experience with **[Chronic Kidney Disease (CKD).](https://www.mayoclinic.org/diseases-conditions/chronic-kidney-disease/symptoms-causes/syc-20354521 "Chronic Kidney Disease (CKD).")** My biological mother and mother-in-law both had kidneys removed in their 20s. My bio-mom has received a living kidney transplant from her nephew and my mother-in-law just received a ureter stent. This is my biological mother, Monica’s, story as part of the Meno Ya Win – Indigenous Kidney Health Series. I just learned that the kidneys are the #1 organ to be affected by sepsis. **[Between one third and one half of acute kidney injury cases are believed to be caused by sepsis.](https://www.kidney.org/kidney-topics/sepsis "Between one third and one half of acute kidney injury cases are believed to be caused by sepsis.")** So far, I have not experienced any lasting kidney dysfunction. My 3rd infection presented as kidney stones, but the source was the flu. Sepsis affects the kidneys by reducing blood flow and causing inflammation that releases chemicals to damage the kidneys. This can lead to **[acute kidney injury (AKI)](https://www.kidney.org/kidney-topics/acute-kidney-injury-aki "acute kidney injury (AKI)")**. ## The Indigenous Connection I am Métis. 1st of all **[Indigenous Peoples (First Nation, Inuit and Métis) are 1.6 times more likely to die from sepsis than other ethnicities](https://www.sepsis.org/news/racial-equity-in-sepsis-care-matters/ "Indigenous Peoples (First Nation, Inuit and Métis) are 1.6 times more likely to die from sepsis than other ethnicities").** Then you factor in that 1 in 3 Indigenous People have CKD! **[Indigenous Canadians experience worse clinical and patient-oriented outcomes compared with the general population, including increased rates of diabetes, hypertension, CKD, and kidney failure. These inequities become more pronounced with increasing rurality. Compared with the general population, rates of CKD are two- and three-fold higher for rural and remote dwellers, respectively, and rates of diabetes four- and six-fold higher. Driving these poor outcomes are social inequities derived from intergenerational effects of institutionalized racism that rural and remote dwellers disproportionately face, such as poverty, food insecurity, and poor living conditions.](https://cansolveckd.ca/publications/addressing-inequities-in-kidney-care-for-indigenous-people-in-canada/ "Indigenous Canadians experience worse clinical and patient-oriented outcomes compared with the general population, including increased rates of diabetes, hypertension, CKD, and kidney failure. These inequities become more pronounced with increasing rurality. Compared with the general population, rates of CKD are two- and three-fold higher for rural and remote dwellers, respectively, and rates of diabetes four- and six-fold higher. Driving these poor outcomes are social inequities derived from intergenerational effects of institutionalized racism that rural and remote dwellers disproportionately face, such as poverty, food insecurity, and poor living conditions.")** These stats motivate me to learn more about why sepsis and kidney disease disproportionately affect Indigenous Peoples. I want to be part of the research that addresses this issue and hopefully be part of the solution. ## Research is the Change Maker - If you are a loved one suffer from CKD, I urge you to get involved with **[KidneyLink](https://kidneylink.ca/ "KidneyLink")**. - **[Donate](https://kidney.ca/Get-Involved/Make-a-Gift/In-Memory-Tribute-Donations "Donate")** to kidney research. - **[Donate](https://www.canadiansepsisfoundation.ca/donate "Donate")** to sepsis research. «[Previous](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) [Next](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/)» **Categories:** Blog, My Blog **Tags:** Chronic Kidney Disease, Sepsis and Kidneys, Sepsis Research --- ### [How Can You Mend A Broken Gut?](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) **Published:** April 29, 2025 **Author:** Shannon McKenney **Excerpt:** I'm like a toddler, when I'm silent, you know something is up. I've been having a gastro flare since March 28th, and it is relentless. I have trouble eating; when I do eat, it hurts more immediately, and the pain is so bad I can't sleep through the night. Not having solid sleep is wreaking more havoc on my mental health. **Content:** ![](https://shannonmckenney.com/wp-content/uploads/2025/04/pexels-cottonbro-6542692-1-1024x683.jpg) I’m like a toddler, when I’m silent, you know something is up. I’ve been having a gastro flare since March 28th, and it is relentless. I have trouble eating; when I do eat, it hurts more immediately, and the pain is so bad I can’t sleep through the night. Not having solid sleep is wreaking more havoc on my mental health. I’ve had many gastro flares since I first became septic, but this one is the worst. I couldn’t get in to see my Doctor for a couple of weeks, so I ended up in the emergency room for 12 hours. I was diagnosed with a **[partial bowel obstruction](https://www.mayoclinic.org/diseases-conditions/intestinal-obstruction/symptoms-causes/syc-20351460 "partial bowel obstruction")** again. Lucky for me, no surgery, and I got some morphine. So, what causes this pain that lasts forever? My somewhat educated guess is adhesions from surgeries, [**GERD**](https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940#:~:text=Gastroesophageal%20reflux%20disease%20happens%20when,acid%20reflux%20now%20and%20then. "GERD"), and [**gastroparesis**](https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787 "gastroparesis"). It is believed by some gastroenterologists that the [**vagus nerve**](https://my.clevelandclinic.org/health/body/22279-vagus-nerve "vagus nerve") was damaged by sepsis and/or the open surgery to clean up my abdominal cavity after my ruptured appendix caused [**peritonitis**](https://www.mayoclinic.org/diseases-conditions/peritonitis/symptoms-causes/syc-20376247 "peritonitis"). Food enters my body and stays there as long as humanly possible, causing me great discomfort. ## Let the Healing Begin When this happens the best thing for me is to go on [**bowel rest**](https://my.clevelandclinic.org/health/treatments/21764-clear-liquid-diet "bowel rest"). If you can’t see through it, you can’t eat it. I did this for a week. Then I started adding in soft, low fiber foods. Fiber is the enemy on a good day but especially when my digestive tract is inflamed. When you’re eating so little, staying hydrated is the key. It keeps you satiated, but it’s also important to keep your electrolytes balanced. I love MIO vs Gatorade simply due to the packaging. I would drink 8 Gatorades in a day vs 1 MIO, so there’s less to recycle. Here are my go-to items: Bestseller #1 [ ![mio Hydrate Arctic Grape Electrolyte Drink Mix, 48 mL Bottle](https://m.media-amazon.com/images/I/416CBf9ficL._AC_.jpg) ](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) [### mio Hydrate Arctic Grape Electrolyte Drink Mix, 48 mL Bottle ](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) - Twelve 48 millilitre bottles of MiO Sport Arctic Grape Liquid Water Enhancer - Add a boost of electrolytes to your water - 0 calories [ Buy on Amazon](https://www.amazon.ca/dp/B06XR56KR1?tag=mcmgmt-20) Bestseller #2 [ ![Pacific Foods Organic Chicken Broth, 946ml](https://m.media-amazon.com/images/I/41+wQb6LOsL._AC_.jpg) ](https://www.amazon.ca/dp/B00F5X30H2?tag=mcmgmt-20) [### Pacific Foods Organic Chicken Broth, 946ml ](https://www.amazon.ca/dp/B00F5X30H2?tag=mcmgmt-20) - Simple imgredients keep flavours true - We steer clear of additives, preservatives and common allergens - We use nothing but simple, natural ingredients [ Buy on Amazon](https://www.amazon.ca/dp/B00F5X30H2?tag=mcmgmt-20) Bestseller #3 [ ![Dole 100% Apple Juice from Concentrate, 450 ml Bottles, 12 Pack](https://m.media-amazon.com/images/I/51PsTSTG4uL._AC_.jpg) ](https://www.amazon.ca/dp/B000VYYQJG?tag=mcmgmt-20) [### Dole 100% Apple Juice from Concentrate, 450 ml Bottles, 12 Pack ](https://www.amazon.ca/dp/B000VYYQJG?tag=mcmgmt-20) - Sweet, refreshing taste - No artificial colours, flavours or preservatives - Provides 100 Percent of the daily value of Vitamin C $26.49 [ Buy on Amazon](https://www.amazon.ca/dp/B000VYYQJG?tag=mcmgmt-20) Bestseller #4 [ ![Jell-O Cherry Jelly Powder Gelatin Mix, 24 ct Case](https://m.media-amazon.com/images/I/517mcgzTHjL._AC_.jpg) ](https://www.amazon.ca/dp/B06XR1LR9F?tag=mcmgmt-20) [### Jell-O Cherry Jelly Powder Gelatin Mix, 24 ct Case ](https://www.amazon.ca/dp/B06XR1LR9F?tag=mcmgmt-20) - JELL-O dessert mixes are consistent, high quality and easy to prepare - FAT-FREE TREAT: Jell-O Cherry Jelly Powder is fat-free - 70 CALORIES: Contains 70 calories per serving $35.69 [ Buy on Amazon](https://www.amazon.ca/dp/B06XR1LR9F?tag=mcmgmt-20) I love bananas and mashed potatoes when I’m ready to introduce soft foods. Eat many little meals until you feel you can handle more solid foods. Here are some other ideas: Bestseller #1 [ ![Kellogg's Rice Krispies Square Bars 660g Jumbo Pack-Original, 30 ...](https://m.media-amazon.com/images/I/51A0NyQ-HlL._AC_.jpg) ](https://www.amazon.ca/dp/B01DK84TVE?tag=mcmgmt-20) [### Kellogg's Rice Krispies Square Bars 660g Jumbo Pack-Original, 30 … ](https://www.amazon.ca/dp/B01DK84TVE?tag=mcmgmt-20) - Source of 2 essential nutrients - Trans fat free - One jumbo box $9.97 [ Buy on Amazon](https://www.amazon.ca/dp/B01DK84TVE?tag=mcmgmt-20) Bestseller #2 [ ![Campbell's Condensed Homestyle Chicken Noodle Soup (284 mL)](https://m.media-amazon.com/images/I/511fmzd+r-L._AC_.jpg) ](https://www.amazon.ca/dp/B00DPL67O4?tag=mcmgmt-20) [### Campbell's Condensed Homestyle Chicken Noodle Soup (284 mL) ](https://www.amazon.ca/dp/B00DPL67O4?tag=mcmgmt-20) - Made with lean chicken and carrots - No artificial flavours - Non-bpa lining $2.27 [ Buy on Amazon](https://www.amazon.ca/dp/B00DPL67O4?tag=mcmgmt-20) Bestseller #3 [ ![BOOST High Protein Meal Replacement Drink, Chocolate, 24 x 237 ml](https://m.media-amazon.com/images/I/516R-wL80ZL._AC_.jpg) ](https://www.amazon.ca/dp/B00DW4THV4?tag=mcmgmt-20) [### BOOST High Protein Meal Replacement Drink, Chocolate, 24 x 237 ml ](https://www.amazon.ca/dp/B00DW4THV4?tag=mcmgmt-20) - Nutritionally complete and balanced meal replacement drink with 15 g of protein (per 237 ml) to help: Build and maintain… - Contains 26 essential vitamins and minerals including magnesium to contribute to normal muscle function - Contains vitamins a & c and zinc & iron that contribute to the normal function of the immune system $47.88 [ Buy on Amazon](https://www.amazon.ca/dp/B00DW4THV4?tag=mcmgmt-20) ## Motion is Lotion It sounds counterintuitive when you’re curled up in the fetal position, but you gotta move! Even if you’re hunched over in pain, do a few laps around your home. Gastroparesis literally causes your intestines to be paralyzed. Movement stimulates the peristalsis that moves food through your digestive tract. If I didn’t move, my partial bowel obstruction could become a complete bowel obstruction which is an emergency! I found the heat from the shower very soothing, I used heat wraps and a muscle stimulator. My husband bought this for abs of steel, but I found it helpful to shock my intestines back to life. Bestseller #1 [ ![Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count](https://m.media-amazon.com/images/I/414MrSTZctL._AC_.jpg) ](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) [### Thermacare Heatwrap Advanced Back Pain Therapy, 3 Count ](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) - UP TO 16H OF PAIN RELIEF – 8 hours of targeted pain relief & up to 8 hours of heat therapy after wrap is off - HELP MUSCLES RECOVER FASTER – Heat Cells send heat deep into tight, injured & sore muscles accelerating healing - CONVENIENT – Designed to stay in place to deliver long-lasting pain relief wherever you go $13.47 [ Buy on Amazon](https://www.amazon.ca/dp/B0BWSDRDSG?tag=mcmgmt-20) Bestseller #2 [ ![Abdominal Fitness Belt，Abs Muscle Stimulator Abdominal Toning Bel...](https://m.media-amazon.com/images/I/41hSnXg1U8L._AC_.jpg) ](https://www.amazon.ca/dp/B0DJJJ9FPZ?tag=mcmgmt-20) [### Abdominal Fitness Belt，Abs Muscle Stimulator Abdominal Toning Bel… ](https://www.amazon.ca/dp/B0DJJJ9FPZ?tag=mcmgmt-20) - Targeted Muscle Toning: This fitness belt utilizes muscle stimulation technology to help tone and strengthen your abdomi… - Adjustable Intensity: With multiple intensity levels, you can customize the stimulation to your desired comfort and musc… - Convenient Design: The belt is designed for a comfortable and secure fit, allowing you to wear it during various activit… [ Buy on Amazon](https://www.amazon.ca/dp/B0DJJJ9FPZ?tag=mcmgmt-20) ## Dealing With the Pain I’ve been in daily pain since 2011, so I’m used to dissociating when I have to. I get lost in my crap TV or playing my games. I have pain meds, but they actually slow down the intestines even more. So, being desperate, I reached for my therapeutic cannabis oil. It helped me eat, reduced the nausea, and let me sleep in longer intervals. Please check with your Doctor if cannabis is a good fit for you before consuming. I also mentioned GERD was an issue. I have boring pain just below my sternum. I learned from the ER to take a pink lady or GI cocktail. I mix 30 ml of Gaviscon with 30 ml of viscous lidocaine. I call it my Baja Rosa shooter. Does anyone remember these from the 90s,? Sometimes it alleviates the pain momentarily, but again, check with your GP. It’s hard to distinguish between gastro pain and a heart attack so use with caution. Gaviscon also makes tablets. They’re like Tums but taste better and have a foaming action that I really like. Try them! Bestseller #1 [ ![Gaviscon Liquid Extra Strength Antacid - 600 ml - Antacid Liquid ...](https://m.media-amazon.com/images/I/41K5r2j3c4L._AC_.jpg) ](https://www.amazon.ca/dp/B08CS1T7F1?tag=mcmgmt-20) [### Gaviscon Liquid Extra Strength Antacid – 600 ml – Antacid Liquid … ](https://www.amazon.ca/dp/B08CS1T7F1?tag=mcmgmt-20) - For quick, effective, and long-lasting relief from acid reflux and heartburn day and night - Provides soothing relief building a fast-acting barrier against stomach acids - Gaviscon contains 1% natural alginates that work faster than H2-blockers and last longer than traditional antacids [ Buy on Amazon](https://www.amazon.ca/dp/B08CS1T7F1?tag=mcmgmt-20) Bestseller #2 [ ![Gaviscon Extra Strength Tablets - 120 Count - Chewable Foaming An...](https://m.media-amazon.com/images/I/41IE3tV1iQL._AC_.jpg) ](https://www.amazon.ca/dp/B07DF4CR1T?tag=mcmgmt-20) [### Gaviscon Extra Strength Tablets – 120 Count – Chewable Foaming An… ](https://www.amazon.ca/dp/B07DF4CR1T?tag=mcmgmt-20) - Fast-acting, long-lasting heartburn relief: Doctor-recommended Gaviscon Extra Strength Tablets begin working immediately… - Effective active ingredients: This strength of Gaviscon foaming tablets contains 313mg of alginic acid and 63mg of magne… - Stop heartburn and acid reflux at the source: Gaviscon antacid products create a foaming protective barrier that blocks … $19.99 [ Buy on Amazon](https://www.amazon.ca/dp/B07DF4CR1T?tag=mcmgmt-20) ## Prevention Who knew poop could be deadly? I’ve got so many tricks in my arsenal (see what I did there) to keep things moving. I take Restorolax every morning. It adds water to your colon so you can have an easier bowel movement. During the time frame of a blockage, I take a second dose at night. I used to take Metamucil, but the psyllium husk, the active ingredient, was too fibrous and caused me blockages. However, it may be beneficial to you. Some people like stool softeners that you can take orally. I found that once a blockage starts, it’s really hard to eliminate from the top. You can try glycerin suppositories, but those take time to work. I like the immediate relief of fleet enemas. I buy so many that I wonder if my pharmacy is curious about my lifestyle. lol Bestseller #1 [ ![RestoraLAX Powder Stool Softener Laxative - Laxatives For Constip...](https://m.media-amazon.com/images/I/410nS5-oZEL._AC_.jpg) ](https://www.amazon.ca/dp/B01DPFDZHG?tag=mcmgmt-20) [### RestoraLAX Powder Stool Softener Laxative – Laxatives For Constip… ](https://www.amazon.ca/dp/B01DPFDZHG?tag=mcmgmt-20) - \#1 Doctor recommended brand – RestoraLAX is the #1 laxative recommended by family doctors, pharmacists and gastroenterol… - Effective relief – RestoraLAX is a gentle laxative that provides effective relief from occasional constipation without c… - Restoring your body’s natural rhythm – RestoraLAX is an osmotic laxative containing 100% polyethylene glycol 3350 powder… $29.97 [ Buy on Amazon](https://www.amazon.ca/dp/B01DPFDZHG?tag=mcmgmt-20) Bestseller #2 [ ![Metamucil, Daily Psyllium Husk Powder Supplement, Real Sugar, 3-i...](https://m.media-amazon.com/images/I/417OcxP8B7L._AC_.jpg) ](https://www.amazon.ca/dp/B00BNWSG32?tag=mcmgmt-20) [### Metamucil, Daily Psyllium Husk Powder Supplement, Real Sugar, 3-i… ](https://www.amazon.ca/dp/B00BNWSG32?tag=mcmgmt-20) - FEEL WHAT LIGHTER FEELS LIKE BY RELIEVING IRREGULARITY: Metamucil fibre traps & removes waste that weighs you down so yo… - HELPS LOWER CHOLESTEROL TO PROMOTE HEART HEALTH: When taken daily with a low-fat diet, Metamucil lowers mildly to modera… - HELPS TEMPORARILY SUPPRESS APPETITE: Metamucil helps to temporarily suppress appetite when taken prior to a meal. $23.47 [ Buy on Amazon](https://www.amazon.ca/dp/B00BNWSG32?tag=mcmgmt-20) Bestseller #3 [ ![Colace Glycerin Suppositories - Adult | Gentle Fast Acting Relief...](https://m.media-amazon.com/images/I/41kfmW18NYL._AC_.jpg) ](https://www.amazon.ca/dp/B0C2DD2XSN?tag=mcmgmt-20) [### Colace Glycerin Suppositories – Adult \| Gentle Fast Acting Relief… ](https://www.amazon.ca/dp/B0C2DD2XSN?tag=mcmgmt-20) - Colace Glycerin Suppositories provide gentle fast acting relief of occasional constipation and are available for adults … - The benefit of using Colace Glycerin Suppositories is that they often work in as little as 15-30 minutes. - Colace Glycerin Suppositories work by dissolving inside the rectum lubricating, irritating and softening fecal matter. $11.94 [ Buy on Amazon](https://www.amazon.ca/dp/B0C2DD2XSN?tag=mcmgmt-20) Bestseller #4 [ ![Fleet Saline Enema - 1 Count (130ml) - Laxatives for Constipation...](https://m.media-amazon.com/images/I/31HhzLAFGKL._AC_.jpg) ](https://www.amazon.ca/dp/B07CM7QF5N?tag=mcmgmt-20) [### Fleet Saline Enema – 1 Count (130ml) – Laxatives for Constipation… ](https://www.amazon.ca/dp/B07CM7QF5N?tag=mcmgmt-20) - For relief of constipation; As a routine enema for cleansing the bowel before rectal examination, pre- and postoperative… - Protective shield prevents contamination - Pre-lubricated comfortip for ease of insertion $7.29 [ Buy on Amazon](https://www.amazon.ca/dp/B07CM7QF5N?tag=mcmgmt-20) I know I said it’s hard to eliminate blockages from up top, but when it’s really bad I take [**lactulose**](https://my.clevelandclinic.org/health/drugs/19131-lactulose-solution-constipation "lactulose"). This adds water to your digestive tract and adds pressure from above to move things down. **It’s very important to consult your Doctor before going this route. Lactulose can be bad for diabetics and is contraindicated if you have a complete bowel obstruction**. I’ve lost track of how many gastro flares I’ve had. I’m just thankful that I have not and do not need a colostomy bag. If and when I do, watch out for my sequined line of bag covers. «[Previous](https://shannonmckenney.com/i-love-my-life/) [Next](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/)» **Categories:** Blog, Shop Now On Amazon **Tags:** Bowel Obstruction, Gastroparesis, GERD --- ## Pages ### [Home](https://shannonmckenney.com/) **Published:** July 8, 2026 **Author:** Shannon McKenney **Content:** ## **Voice. Story. Purpose.** ![woman with red hair in a white blazer](https://shannonmckenney.com/wp-content/uploads/2026/06/WhiteBlazer.png) [ Audiobook Narration ](https://shannonmckenney.com/home/audiobook-narration/) [ Sepsis Advocacy ](https://shannonmckenney.com/home/so-you-survived-sepsis/) Professional voice-over and audiobook narration for authors and publishers My journey through sepsis, patient advocacy, and improving healthcare. --- ### [Publications](https://shannonmckenney.com/home/so-you-survived-sepsis/publications/) **Published:** January 21, 2025 **Author:** Shannon McKenney **Content:** Publications ![PlosOne logo](https://shannonmckenney.com/wp-content/uploads/2026/09/PlosOne.png) **Exploring the use of self-management strategies in survivors of critical illness: A scoping review protocol** Newman, A. et al PLOS One · Apr 30, 2026 [**https://journals.plos.org/plosone/articleid=10.1371/journal.pone.0347646**](https://journals.plos.org/plosone/articleid=10.1371/journal.pone.0347646) ![BMJ-Journals-Retina-Sized](https://shannonmckenney.com/wp-content/uploads/2026/07/BMJ-Journals-Retina-Sized.png) **Exploring patient navigation services in physical activity for people with chronic conditions in Canada: a rapid review protocol** Cheung, L. et al BMJ open · Feb 16, 2026 **https://bmjopen.bmj.com/content/16/2/e109428#block-system-main** ![James Lind Alliance Logo](https://shannonmckenney.com/wp-content/uploads/2026/09/JLA-1536x736.png) **Identifying Research Priorities in Canadian Adult and Pediatric Critical Care: Results From a James Lind Alliance Priority Setting Partnership** Fiest, K. et al Critical Care Medicine · Jan 13, 2026 [**https://journals.lww.com/ccmjournal/fulltext/10.1097/ccm.0000000000007029~identifying-research-priorities-in-canadian-adult-and**](https://journals.lww.com/ccmjournal/fulltext/10.1097/ccm.0000000000007029~identifying-research-priorities-in-canadian-adult-and) ![Logo for Australian Critical Care, the official journal of the Australian College of Critical Care Nurses Ltd.](https://shannonmckenney.com/wp-content/uploads/2026/07/AUCC.jpeg) **Rehabilitation in critically ill patients with COVID-19 infection: A systematic review and meta-analysis** Reid, J. et al Australian Critical Care · Jan 8, 2026 [**https://www.australiancriticalcare.com/article/S1036-7314(25)00330-3/fulltext**](https://www.australiancriticalcare.com/article/S1036-7314(25)00330-3/fulltext) ![](https://shannonmckenney.com/wp-content/uploads/2026/09/youtube.png) **Laughter thru Tears: 1:20 Podcast** Jackie Duda Sep 18, 2025 Canadian Shannon McKenney has faced a sepsis “hat trick” as many sepsis survivors sometimes do because we’re more susceptible to developing a repeat “performance” of sepsis. Shannon recounts her story of three different infections that resulted in sepsis, and her struggle to make a comeback. She faces debilitating migraines and other chronic conditions. Join us today as Shannon bravely shares her story of survival, advocacy, and hope for better days ahead. It’s tough out there for sepsis survivors, none of us are left unscathed. Shannon’s inspiring story illustrates that quite well. **https://youtu.be/PVXIEKdZ9R4?si=KjXey-FBG1AU8Vol** ![BMJ-Journals-Retina-Sized](https://shannonmckenney.com/wp-content/uploads/2026/07/BMJ-Journals-Retina-Sized.png) **Exploring the use, needs, and preferences of rehabilitation for individuals with sepsis: The RISE project. Interdisciplinary Research Training Program Trainee Awards Sepsis Canada, $ 25,000.** Turchyn Smith, J. et al BMJ Open · Jul 1, 2025 [**https://bmjopen.bmj.com/content/15/7/e097125**](https://bmjopen.bmj.com/content/15/7/e097125) ![Global News Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/Global_News.svg-1024x574.webp) ##### Global News by Katie Dangerfield **Doctors thought she had the stomach flu. But it was near-fatal sepsis** Sep 13, 2024 — In 2011, *Shannon McKenney*, a singer from Burnaby, B.C., suddenly fell violently ill at a dinner party. Thinking it was food poisoning, … [**https://globalnews.ca/news/10751800/sepsis-what-are-the-symptoms**](https://globalnews.ca/news/10751800/sepsis-what-are-the-symptoms/) ![CTV News Toronto Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/CTV-News-Toronto.webp) ##### CTV News Toronto by Pauline Chan **Trailblazing a new approach to treating sepsis** A Toronto research team is taking a new approach to treating sepsis in patients in trying to control the immune system’s response. Sept. 13, 2024 **[https://toronto.ctvnews.ca/video/c2993769-trailblazing-a-new-approach-to-treating-sepsis?\_](https://toronto.ctvnews.ca/video/c2993769-trailblazing-a-new-approach-to-treating-sepsis?__vfz=medium%3Dsharebar)** ![Sepsis Canada Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/SC_Eng_Col-1.webp) ##### Sepsis Canada **Sepsis Canada Partners with Two Vital Events in Toronto** Dec 2, 2024 — Alison Fox-Robichaud, multiple Sepsis Canada researchers, trainees, and patient council member *Shannon McKenney*. **[https://www.sepsiscanada.ca/about-us/newsletter-events/latest-news/press-releases\_2/~103-Sepsis-Canada-Partners-with-Two-Vital-Events-in-Toronto](https://www.sepsiscanada.ca/about-us/newsletter-events/latest-news/press-releases_2/~103-Sepsis-Canada-Partners-with-Two-Vital-Events-in-Toronto)** ![Healthy Debate Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/Healthy-Debate.png) ##### Healthy Debate Sep 22, 2024 by Shannon McKenney **[Tackling the sepsis ‘beast’: New treatment aims to save lives](https://healthydebate.ca/2024/09/topic/tackling-sepsis-beast-new-treatment-aims-save-lives/)** Researchers have developed a new treatment to block inflammation, supercharge the white blood cells’ ability to kill bacteria, and protect against heart and lung failure. **<https://healthydebate.ca/contributor/shannon-mckenney/>** ![Canada Healthwatch](https://shannonmckenney.com/wp-content/uploads/2025/01/Canada-Healthwatch-1024x538.webp) ##### Canada Healthwatch **“I survived a hat-trick of sepsis infections.”** Sep 13, 2024 — PS: Don’t be afraid to ask, “could it be sepsis?” *Shannon McKenney* is a patient partner and Graduate of the Sepsis Canada LiFTING Program. **<https://canadahealthwatch.ca/2024/09/13/i-survived-a-hat-trick-of-sepsis-infections>** ![](https://shannonmckenney.com/wp-content/uploads/2025/01/mcmaster-logo-2024-col-300x300.webp) ##### Transforming the Trajectory of Sepsis “Transforming the Trajectory of Sepsis” will be an open forum event to facilitate meaningful and open discussions (knowledge exchange) to share research evidence on sepsis, across the continuum of care. Moderated by: Avis Favaro, former CTV Medical Correspondent. **<https://youtu.be/KzGqoqp1-yw?si=dvpGZ6hm8NvzbnfM>** ![UBC Action on Sepsis Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/UBC-Action-on-Sepsis-Podcast-300x300.webp) ##### UBC Action on Sepsis Podcast **UBC’s Action on Sepsis Podcast** is a patient-led podcast series focused on telling the whole journey of Sepsis from the perspective of the patient, along with input from healthcare workers, researchers, and other individuals advocating for improved sepsis care nationally and globally. In **Series 3**, Kristine Russell speaks with Shannon McKenney, a Juno-nominated singer and survivor of recurrent sepsis. **<https://open.spotify.com/episode/6aGwar80rHlkBgkuBwHJ59?si=S6YO4uy8TcKwCun7mkgasw>** ![](https://shannonmckenney.com/wp-content/uploads/2025/01/CSFLongLogonobackground-300x300.png) ##### Canadian Sepsis Foundation **“I am a survivor of a hat-trick of sepsis infections.”** I have learned to trust my intuition & my “go time” symptoms. The survival instinct is strong and will keep you here if you listen! **<https://www.canadiansepsisfoundation.ca/our-sepsis-stories/shannon-m>** ![Sepsis Alliance Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/sepsis-facebook-300x158.webp) ##### Sepsis Alliance **“I survived a hat-trick of sepsis infections.”** Sep 13, 2024 — PS: Don’t be afraid to ask, “could it be sepsis?” *Shannon McKenney* is a patient partner and Graduate of the Sepsis Canada LiFTING Program. **<https://www.sepsis.org/faces/shannon-mckenney/>** --- ### [So You Survived Sepsis](https://shannonmckenney.com/home/so-you-survived-sepsis/) **Published:** January 17, 2025 **Author:** Shannon McKenney **Content:** # So you survived sepsis... ## now what? Join me on my journey to regain my health. ABOUT ME I felt so lost after surviving sepsis 3 times. It’s hard enough getting a sepsis diagnosis, never mind a how-to-heal pamphlet. I’ve been on a 15-year-long recovery journey, and I accept I will never be the same. That doesn’t mean I’ve given up. It means I’ve figured out what works for me, and I want to share it with you. Health and Strength, Shannon McKenney [ My Sepsis Story ](https://shannonmckenney.com/about) ![Redhead lady in leather jacket](https://shannonmckenney.com/wp-content/uploads/2026/06/Shannon-Leather-Jacket-Headshot.jpeg) [![journal entry for research paper](https://shannonmckenney.com/wp-content/uploads/2026/09/image_cf43429c-300x164.jpg) ](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/)### [ Can a multiple sepsis survivor return to work? ](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) September 13, 2026 This World Sepsis Day, I need to know: Can a multiple sepsis survivor return to work? To answer this question, I enlisted a multiple sepsis [ Read More » ](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) [![Black and white picture of a beautiful, young lady](https://shannonmckenney.com/wp-content/uploads/2026/08/youngShan-225x300.jpg) ](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/)### [ My Husband is Dating a College Girl ](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) August 21, 2026 My Husband is dating a college girl, and it’s ME!!! As a college girl, I’m going back to school in September. A thought that [ Read More » ](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) [![Audiobook recording studio](https://shannonmckenney.com/wp-content/uploads/2026/07/Amber-Studio-300x200.jpg) ](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/)### [ So You Want To Be An Audiobook Narrator ](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) July 14, 2026 So you want to be an Audiobook Narrator I have always been in awe of radio DJs. Growing up in small town Manitoba, the on-air [ Read More » ](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) [![Global News Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/Global_News.svg-300x168.webp)](https://shannonmckenney.com/publications/) [![CTV News Toronto Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/CTV-News-Toronto.webp)](https://shannonmckenney.com/publications/) [![Healthy Debate Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/Healthy-Debate.png)](https://shannonmckenney.com/publications/) [![Canada Healthwatch](https://shannonmckenney.com/wp-content/uploads/2025/01/Canada-Healthwatch-300x158.webp)](https://shannonmckenney.com/publications/) [![UBC Action on Sepsis Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/UBC-Action-on-Sepsis-Podcast-300x300.webp)](https://shannonmckenney.com/publications/) [![Sepsis Canada Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/SC_Eng_Col-1-300x98.png)](https://shannonmckenney.com/publications/) [![CSF+Long+Logo+no+background](https://shannonmckenney.com/wp-content/uploads/2025/01/CSFLongLogonobackground-300x300.png)](https://shannonmckenney.com/publications/) [![Sepsis Alliance Logo](https://shannonmckenney.com/wp-content/uploads/2025/01/sepsis-facebook-300x158.webp)](https://shannonmckenney.com/publications/) --- ### [Audiobook Narration](https://shannonmckenney.com/home/audiobook-narration/) **Published:** July 8, 2026 **Author:** Shannon McKenney **Content:** ## I Want To Narrate Your Story!!! Every story deserves a voice that invites listeners to stay for one more chapter. I combine years of professional performance experience with a genuine love of storytelling to create engaging, authentic AudioBook narrations. As a Métis singer and performer, I have appeared alongside Juno Award-winning artists, performed nationally on television and at major cultural events with audiences throughout Canada and around the world. Today, I bring that same passion and attention to detail into the recording booth, delivering clear, expressive narration that captures the heart of every story. I especially enjoy narrating memoirs, inspirational nonfiction, and children's books. ## [ Let's Work Together!!! ](https://shannonmckenney.com/say-hi/) --- ### [My Music](https://shannonmckenney.com/home/say-hi/my-music/) **Published:** January 17, 2025 **Author:** Shannon McKenney **Content:** # My Music --- ### [Shannon's Picks](https://shannonmckenney.com/home/so-you-survived-sepsis/when-life-gives-you-lemons/shannons-picks/) **Published:** March 31, 2025 **Author:** Shannon McKenney **Content:** [ ![So You Want To Be An Audiobook Narrator](https://shannonmckenney.com/wp-content/uploads/2026/07/Amber-Studio-640x480.jpg) ](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) ## [So You Want To Be An Audiobook Narrator](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) July 14, 2026 So you want to be an Audiobook Narrator I have always been in awe of radio DJs. Growing up in… [Read More](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) [Audiobook Narration](https://shannonmckenney.com/tag/audiobook-narration/), [home studio](https://shannonmckenney.com/tag/home-studio/), [how to](https://shannonmckenney.com/tag/how-to/) [ ![Welcome to your New Home, Spicy and Taco](https://shannonmckenney.com/wp-content/uploads/2025/02/Spicy-and-Taco-1-640x480.webp) ](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) ## [Welcome to your New Home, Spicy and Taco](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) July 10, 2026 We had a wonderful 1st experience with VOKRA Vancouver Orphan Kitty Rescue Association, so we opted to adopt through them again…. [Read More](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) [adopt don't shop](https://shannonmckenney.com/tag/adopt-dont-shop/), [cat adoption](https://shannonmckenney.com/tag/cat-adoption/), [Cats](https://shannonmckenney.com/tag/cats/), [kittens](https://shannonmckenney.com/tag/kittens/), [rescue animals](https://shannonmckenney.com/tag/rescue-animals/) [ ![The National Day of Truth and Reconciliation](https://shannonmckenney.com/wp-content/uploads/2025/09/saskatchewan-graves-gty-ps-210701_1625144623596_hpMain-640x480.jpg) ](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) ## [The National Day of Truth and Reconciliation](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) September 29, 2025 I have a hard time observing the National Day of Truth and Reconciliation, not because of what it signifies, but… [Read More](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) [Indigenous](https://shannonmckenney.com/tag/indigenous/), [Residential Schools](https://shannonmckenney.com/tag/residential-schools/), [Truth and Reconciliation Day](https://shannonmckenney.com/tag/truth-and-reconciliation-day/) [ ![WINTER is COMING](https://shannonmckenney.com/wp-content/uploads/2025/09/Art_From_Game_Of_Thrones_-_Winter_Is_Coming_-_Jon_Snow_And_Ghost_large.webp) ](https://shannonmckenney.com/winter-is-coming/) ## [WINTER is COMING](https://shannonmckenney.com/winter-is-coming/) September 1, 2025 Some people love the fall? You lust to fulfill your pumpkin spice latte dreams. You love the changing colors of… [Read More](https://shannonmckenney.com/winter-is-coming/) [Amazon Associate](https://shannonmckenney.com/tag/amazon-associate/), [Seasonal Affective Disorder](https://shannonmckenney.com/tag/seasonal-affective-disorder/), [Winter is Coming](https://shannonmckenney.com/tag/winter-is-coming/) [ ![Tidy Home, Tidy Mind](https://shannonmckenney.com/wp-content/uploads/2025/08/quote-my-idea-of-superwoman-is-someone-who-scrubs-her-own-floors-bette-midler-19-88-50-640x400.jpg) ](https://shannonmckenney.com/tidy-home-tidy-mind/) ## [Tidy Home, Tidy Mind](https://shannonmckenney.com/tidy-home-tidy-mind/) August 11, 2025 I have always hated cleaning! Not disliked, HATED! However, I found that my mental health is so much better when… [Read More](https://shannonmckenney.com/tidy-home-tidy-mind/) [Domestic Chores](https://shannonmckenney.com/tag/domestic-chores/), [Housekeeping](https://shannonmckenney.com/tag/housekeeping/), [Sanitize](https://shannonmckenney.com/tag/sanitize/) [ ![If I Could Turn Back Time](https://shannonmckenney.com/wp-content/uploads/2025/07/ShannonMcKenneyCreamColor-640x480.jpeg) ](https://shannonmckenney.com/if-i-could-turn-back-time/) ## [If I Could Turn Back Time](https://shannonmckenney.com/if-i-could-turn-back-time/) July 30, 2025 I get the concept of aging gracefully, but realistically, I'll do whatever it takes to turn back time. [Read More](https://shannonmckenney.com/if-i-could-turn-back-time/) [Anti-aging](https://shannonmckenney.com/tag/anti-aging/), [Medical Esthetics](https://shannonmckenney.com/tag/medical-esthetics/), [Skincare](https://shannonmckenney.com/tag/skincare/) [ ![The Ultimate Wishlist for Amazon Prime Days](https://shannonmckenney.com/wp-content/uploads/2025/07/pexels-introspectivedsgn-16158539-640x480.jpg) ](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) ## [The Ultimate Wishlist for Amazon Prime Days](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) July 4, 2025 Truth, I learned about Amazon Prime Days from my 75-year-old Father-in-law. He loves a good deal and scours Amazon for… [Read More](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) [Amazon Associate](https://shannonmckenney.com/tag/amazon-associate/), [Amazon Prime Days](https://shannonmckenney.com/tag/amazon-prime-days/), [Wishlist](https://shannonmckenney.com/tag/wishlist/) [ ![The Grand Climacteric AKA Menopause](https://shannonmckenney.com/wp-content/uploads/2025/06/pexels-daniel-reche-718241-1556707-640x480.jpg) ](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) ## [The Grand Climacteric AKA Menopause](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) June 17, 2025 I haven’t had a period since March 22, so my Husband prompted me to take a pregnancy test. I knew… [Read More](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) [Menopause](https://shannonmckenney.com/tag/menopause/), [Perimenopause](https://shannonmckenney.com/tag/perimenopause/), [Sepsis and Menopause](https://shannonmckenney.com/tag/sepsis-and-menopause/) [ ![Let’s Celebrate the Father Figure in your Life](https://shannonmckenney.com/wp-content/uploads/2025/06/GavenRomeoBaby-2-edited.jpeg) ](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) ## [Let’s Celebrate the Father Figure in your Life](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) June 2, 2025 My Husband was meant to be a DAD!!! So I've compiled a list of things he would love! I've priced… [Read More](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) [Father's Day](https://shannonmckenney.com/tag/fathers-day/), [Gift Ideas](https://shannonmckenney.com/tag/gift-ideas/), [Men Essentials](https://shannonmckenney.com/tag/men-essentials/) [ ![Filters Are OK, but Skincare is Better](https://shannonmckenney.com/wp-content/uploads/2025/05/Freshface-640x480.jpg) ](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) ## [Filters Are OK, but Skincare is Better](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) May 19, 2025 I have been blessed with good skin. Even in my teenage years, I had very little acne. Sepsis changed that. [Read More](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) [Sepsis and Skin](https://shannonmckenney.com/tag/sepsis-and-skin/), [Skin Rejuvenattion](https://shannonmckenney.com/tag/skin-rejuvenattion/), [Skincare](https://shannonmckenney.com/tag/skincare/) [ ![How Can You Mend A Broken Gut?](https://shannonmckenney.com/wp-content/uploads/2025/04/pexels-cottonbro-6542692-1-640x480.jpg) ](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) ## [How Can You Mend A Broken Gut?](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) April 29, 2025 I'm like a toddler, when I'm silent, you know something is up. I've been having a gastro flare since March… [Read More](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) [Bowel Obstruction](https://shannonmckenney.com/tag/bowel-obstruction/), [Gastroparesis](https://shannonmckenney.com/tag/gastroparesis/), [GERD](https://shannonmckenney.com/tag/gerd/) [ ![I Love My Life](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-koolshooters-6246589-640x480.jpg) ](https://shannonmckenney.com/i-love-my-life/) ## [I Love My Life](https://shannonmckenney.com/i-love-my-life/) March 31, 2025 I have just discovered hot yoga and I LOVE it!!! I love getting to the studio early to claim my… [Read More](https://shannonmckenney.com/i-love-my-life/) [Exercise](https://shannonmckenney.com/tag/exercise/), [Far Infrared Heat](https://shannonmckenney.com/tag/far-infrared-heat/), [Hot Yoga](https://shannonmckenney.com/tag/hot-yoga/) [ ![A Day in the Life of the Immunocompromised](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-photo-3873188-3873188-1.jpg) ](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/) ## [A Day in the Life of the Immunocompromised](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/) March 3, 2025 If you've survived sepsis, there's a good chance you are immunocompromised. Even though I am very cautious and protect myself… [Read More](https://shannonmckenney.com/a-day-in-the-life-of-the-immunocompromised/) [Home Health](https://shannonmckenney.com/tag/home-health/), [Immunocompromised](https://shannonmckenney.com/tag/immunocompromised/), [Respiratory Illness](https://shannonmckenney.com/tag/respiratory-illness/) [ ![Happy Valentine’s Day! Let’s Talk About Sex!](https://shannonmckenney.com/wp-content/uploads/2025/02/pexels-photo-285938-285938.jpg) ](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/) ## [Happy Valentine’s Day! Let’s Talk About Sex!](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/) February 14, 2025 Happy Valentine's Day! We're all born sexual beings, but what happens when illness depletes your libido? Let me share how… [Read More](https://shannonmckenney.com/happy-valentines-day-lets-talk-about-sex/) [Sex](https://shannonmckenney.com/tag/sex/), [Sexual Health](https://shannonmckenney.com/tag/sexual-health/), [Valentine's Day](https://shannonmckenney.com/tag/valentines-day/) [ ![Buy Now on Amazon Essentials for Post-Sepsis Recovery](https://shannonmckenney.com/wp-content/uploads/2025/01/g1d69c9af35783089457f026d9ce4a9b16f5d926058794ae12c7727174c0b5103d7e4ef0dd1b2624764f7bd359a6f3c2232c71e66f55031f7381721ec66aac592_1280-4275963.webp) ](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/) ## [Buy Now on Amazon Essentials for Post-Sepsis Recovery](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/) January 23, 2025 I wish I had known I needed these items to aid my recovery from sepsis. Here's a starter list of… [Read More](https://shannonmckenney.com/buy-now-on-amazon-essentials-for-post-sepsis-recovery/) [amazon](https://shannonmckenney.com/tag/amazon/), [essentials](https://shannonmckenney.com/tag/essentials/), [sepsis recovery](https://shannonmckenney.com/tag/sepsis-recovery/) [ ![How to Achieve Post-Sepsis Recovery Fitness](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-601177-601177.webp) ](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/) ## [How to Achieve Post-Sepsis Recovery Fitness](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/) January 23, 2025 Post-Sepsis Recovery Fitness: How do you regain your strength after a critical illness? Just start moving! I've composed a list… [Read More](https://shannonmckenney.com/how-to-achieve-post-sepsis-recovery-fitness/) [Recovery Exercise](https://shannonmckenney.com/tag/recovery-exercise/), [Recovery Fitness](https://shannonmckenney.com/tag/recovery-fitness/), [Rehabilitation](https://shannonmckenney.com/tag/rehabilitation/) [ ![Here’s Help For the Caregiver?](https://shannonmckenney.com/wp-content/uploads/2025/01/g0b65de5ad12ace8a188b55e0dd86f84e2323a1945c71e407cb5e61882257d994caecde43afeaad359cf8cfc3febe0931_1280-736244.webp) ](https://shannonmckenney.com/heres-help-for-the-caregiver/) ## [Here’s Help For the Caregiver?](https://shannonmckenney.com/heres-help-for-the-caregiver/) January 23, 2025 Thank you to all the Caregivers out there! You truly make sepsis recovery a possibility. Here are some suggestions for… [Read More](https://shannonmckenney.com/heres-help-for-the-caregiver/) [Caregivers](https://shannonmckenney.com/tag/caregivers/), [Homecare](https://shannonmckenney.com/tag/homecare/), [Necessities of Life](https://shannonmckenney.com/tag/necessities-of-life/) [ ![How To Purchase The Best Smartwatch](https://shannonmckenney.com/wp-content/uploads/2025/01/896c5ef0-9486-4f7c-9a82-4e4d9dfe8840.webp) ](https://shannonmckenney.com/how-to-purchase-the-best-smartwatch/) ## [How To Purchase The Best Smartwatch](https://shannonmckenney.com/how-to-purchase-the-best-smartwatch/) January 23, 2025 With the rise of smartwatches, tracking your health and wellness has never been easier. From heart rate monitoring to GPS… [Read More](https://shannonmckenney.com/how-to-purchase-the-best-smartwatch/) [apple](https://shannonmckenney.com/tag/apple/), [fitbit](https://shannonmckenney.com/tag/fitbit/), [garmin](https://shannonmckenney.com/tag/garmin/), [samsung](https://shannonmckenney.com/tag/samsung/), [smartwatch](https://shannonmckenney.com/tag/smartwatch/) --- ### [My Deep Thoughts](https://shannonmckenney.com/home/so-you-survived-sepsis/when-life-gives-you-lemons/my-deep-thoughts/) **Published:** March 31, 2025 **Author:** Shannon McKenney **Content:** [ ![Can a multiple sepsis survivor return to work?](https://shannonmckenney.com/wp-content/uploads/2026/09/image_cf43429c-640x480.jpg) ](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) ## [Can a multiple sepsis survivor return to work?](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) September 13, 2026 This World Sepsis Day, I need to know: Can a multiple sepsis survivor return to work? To answer this question,… [Read More](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) [Case Study](https://shannonmckenney.com/tag/case-study/), [Return To Work](https://shannonmckenney.com/tag/return-to-work/), [RTW](https://shannonmckenney.com/tag/rtw/), [World Sepsis Day](https://shannonmckenney.com/tag/world-sepsis-day/) [ ![My Husband is Dating a College Girl](https://shannonmckenney.com/wp-content/uploads/2026/08/youngShan-451x480.jpg) ](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) ## [My Husband is Dating a College Girl](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) August 21, 2026 My Husband is dating a college girl, and it’s ME!!! As a college girl, I’m going back to school in… [Read More](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) [adult learner](https://shannonmckenney.com/tag/adult-learner/), [back to work](https://shannonmckenney.com/tag/back-to-work/), [college girl](https://shannonmckenney.com/tag/college-girl/) [ ![Stop Sepsis Save Lives](https://shannonmckenney.com/wp-content/uploads/2025/09/download.png) ](https://shannonmckenney.com/stop-sepsis-save-lives/) ## [Stop Sepsis Save Lives](https://shannonmckenney.com/stop-sepsis-save-lives/) September 9, 2025 Did you know that you have the power to stop sepsis and save lives? Knowledge is power! Just knowing that… [Read More](https://shannonmckenney.com/stop-sepsis-save-lives/) [Advocates](https://shannonmckenney.com/tag/advocates/), [Sepsis](https://shannonmckenney.com/tag/sepsis/), [Sepsis Awareness](https://shannonmckenney.com/tag/sepsis-awareness/) [ ![It’s a Good Day to be Métis](https://shannonmckenney.com/wp-content/uploads/2025/08/IMG_5962-640x480.jpg) ](https://shannonmckenney.com/its-a-good-day-to-be-metis/) ## [It’s a Good Day to be Métis](https://shannonmckenney.com/its-a-good-day-to-be-metis/) August 18, 2025 I’ve heard losing your culture as a soul wound. Like I mentioned previously, I felt alone in a world without… [Read More](https://shannonmckenney.com/its-a-good-day-to-be-metis/) [Indigenous](https://shannonmckenney.com/tag/indigenous/), [Métis](https://shannonmckenney.com/tag/metis/), [Status](https://shannonmckenney.com/tag/status/) [ ![Coming Out of My Shell](https://shannonmckenney.com/wp-content/uploads/2025/08/pexels-myriams-fotos-12457411-640x480.jpg) ](https://shannonmckenney.com/coming-out-of-my-shell/) ## [Coming Out of My Shell](https://shannonmckenney.com/coming-out-of-my-shell/) August 5, 2025 Little did I know that coming out of my shell would be the biggest challenge of surviving sepsis…I had lost… [Read More](https://shannonmckenney.com/coming-out-of-my-shell/) [Post-Sepsis Syndrome](https://shannonmckenney.com/tag/post-sepsis-syndrome/), [sepsis recovery](https://shannonmckenney.com/tag/sepsis-recovery/) [ ![Fight For Your Right To Insurance](https://shannonmckenney.com/wp-content/uploads/2025/06/pexels-cottonbro-4754142-640x480.jpg) ](https://shannonmckenney.com/fight-for-your-right-for-insurance/) ## [Fight For Your Right To Insurance](https://shannonmckenney.com/fight-for-your-right-for-insurance/) June 10, 2025 I’m Canadian living in BC, so I can only speak on the process here, but I want to discuss the… [Read More](https://shannonmckenney.com/fight-for-your-right-for-insurance/) [Disability](https://shannonmckenney.com/tag/disability/), [Disability Insurance Benefits](https://shannonmckenney.com/tag/disability-insurance-benefits/), [Insurance](https://shannonmckenney.com/tag/insurance/) [ ![All I Know So Far](https://shannonmckenney.com/wp-content/uploads/2025/05/Brighter-resized-640x480.png) ](https://shannonmckenney.com/all-i-know-so-far/) ## [All I Know So Far](https://shannonmckenney.com/all-i-know-so-far/) May 26, 2025 I'm finally in a place where I'm loved, safe, seen…and further to that, respected. [Read More](https://shannonmckenney.com/all-i-know-so-far/) [Life Lessons](https://shannonmckenney.com/tag/life-lessons/), [Self-Esteem](https://shannonmckenney.com/tag/self-esteem/), [Wisdom](https://shannonmckenney.com/tag/wisdom/) [ ![I Am So Proud to be a Published Researcher!](https://shannonmckenney.com/wp-content/uploads/2025/05/Screenshot-2025-05-12-12.33.36-PM-640x480.png) ](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) ## [I Am So Proud to be a Published Researcher!](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) May 12, 2025 Never in my wildest dreams did I ever think I would be published in science journals. I had hoped to… [Read More](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) [Chronic Kidney Disease](https://shannonmckenney.com/tag/chronic-kidney-disease/), [Sepsis and Kidneys](https://shannonmckenney.com/tag/sepsis-and-kidneys/), [Sepsis Research](https://shannonmckenney.com/tag/sepsis-research/) [ ![This Opportunity Saved My Life](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-judit-peter-281675-1766604-640x480.jpg) ](https://shannonmckenney.com/this-opportunity-saved-my-life/) ## [This Opportunity Saved My Life](https://shannonmckenney.com/this-opportunity-saved-my-life/) March 24, 2025 Recovery from sepsis can be soul-sucking. I could not understand why I survived sepsis if my life was going to… [Read More](https://shannonmckenney.com/this-opportunity-saved-my-life/) [Patient Scientist](https://shannonmckenney.com/tag/patient-scientist/), [Sepsis Canada](https://shannonmckenney.com/tag/sepsis-canada/), [Training Program](https://shannonmckenney.com/tag/training-program/) [ ![We Have Lost Our Humanity](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-photo-8078358-8078358-640x480.jpg) ](https://shannonmckenney.com/we-have-lost-our-humanity/) ## [We Have Lost Our Humanity](https://shannonmckenney.com/we-have-lost-our-humanity/) March 17, 2025 You don't have to go very far to see we're in a mental health crisis. Why are we so blind… [Read More](https://shannonmckenney.com/we-have-lost-our-humanity/) [Addiction](https://shannonmckenney.com/tag/addiction/), [Humanity](https://shannonmckenney.com/tag/humanity/), [MMIWG2S](https://shannonmckenney.com/tag/mmiwg2s/) [ ![How to Overcome Gaslighting by the Medical Profession](https://shannonmckenney.com/wp-content/uploads/2025/03/pexels-photo-4021775-4021775-640x480.jpg) ](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) ## [How to Overcome Gaslighting by the Medical Profession](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) March 10, 2025 Have you ever felt gaslit by medical professionals? Have you gone to an appointment prepared to discuss your symptoms only… [Read More](https://shannonmckenney.com/how-to-overcome-gaslighting-by-the-medical-profession/) [Call it Sepsis](https://shannonmckenney.com/tag/call-it-sepsis/), [Medical Gaslighting](https://shannonmckenney.com/tag/medical-gaslighting/), [Post-Sepsis Syndrome](https://shannonmckenney.com/tag/post-sepsis-syndrome/) [ ![How to Overcome the Heavy Layers of Loss](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-247314-247314.jpg) ](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/) ## [How to Overcome the Heavy Layers of Loss](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/) February 3, 2025 Do you miss who you were before getting sick? Do you miss the loved one you lost to sepsis? I… [Read More](https://shannonmckenney.com/how-to-overcome-the-heavy-layers-of-loss/) [Loss](https://shannonmckenney.com/tag/loss/), [Resilience](https://shannonmckenney.com/tag/resilience/), [Support](https://shannonmckenney.com/tag/support/) [ ![New Year Gratitude: This Lucky Sepsis Survivor’s 2025 Resolutions](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-photo-1234390-1234390.webp) ](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/) ## [New Year Gratitude: This Lucky Sepsis Survivor’s 2025 Resolutions](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/) January 23, 2025 As we welcome the new year, this lucky sepsis survivor shares her gratitude and optimism for 2025, setting powerful intentions… [Read More](https://shannonmckenney.com/new-year-gratitude-this-lucky-sepsis-survivors-2025-resolutions/) [Chronic Illness](https://shannonmckenney.com/tag/chronic-illness/), [Happy New Year](https://shannonmckenney.com/tag/happy-new-year/), [Post-Sepsis Syndrome](https://shannonmckenney.com/tag/post-sepsis-syndrome/) [ ![Sepsis and Married Life: In Sickness and in Health](https://shannonmckenney.com/wp-content/uploads/2025/01/g3a59f764a3e77f35e9db62237c48c60845d4649ce8195e4d7d3fbf2771a568dc2a4b7fbce7666707ebbeff2e5f8452972a2ae7454f5321554c977d1241035404_1280-3813522.webp) ](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/) ## [Sepsis and Married Life: In Sickness and in Health](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/) January 23, 2025 Let's talk what happens in a marriage when a spouse is recovering from sepsis. My Husband supported me through 3… [Read More](https://shannonmckenney.com/sepsis-and-married-life-in-sickness-and-in-health/) [In Sickness and In Health](https://shannonmckenney.com/tag/in-sickness-and-in-health/), [Marriage](https://shannonmckenney.com/tag/marriage/), [sepsis recovery](https://shannonmckenney.com/tag/sepsis-recovery/) [ ![How to Tackle Blue Monday and Improve Your Mental Health](https://shannonmckenney.com/wp-content/uploads/2025/01/Staircase-e1738622793935.webp) ](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/) ## [How to Tackle Blue Monday and Improve Your Mental Health](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/) January 23, 2025 Blue Monday, often dubbed the most depressing day of the year, can leave many feeling gloomy as winter drags on…. [Read More](https://shannonmckenney.com/how-to-tackle-blue-monday-and-improve-your-mental-health/) [Bell Let's Talk Day](https://shannonmckenney.com/tag/bell-lets-talk-day/), [Blue Monday](https://shannonmckenney.com/tag/blue-monday/), [Mental Health](https://shannonmckenney.com/tag/mental-health/) --- ### [Say Hi](https://shannonmckenney.com/home/say-hi/) **Published:** January 17, 2025 **Author:** Shannon McKenney **Content:** # Say Hi [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/Shan-Gav-Junos.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/2-Shannons.jpg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/Boogie-Knights-Cabaret-Poster.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/Mike-Reno.jpg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/Juno-paparazzi.jpg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/Juno-Nominees.jpg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/Winnipeg-Blue-Bombers-Anthem.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/Shannon-Promo.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/FB_IMG_1522833855507.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/07/ShannonMcKenneyCreamColor.jpeg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/2018-billboard-juno-award-nominee18X24-1.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/Tommy-Chong.jpeg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/Shannon-Headshots-2005-scaled.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/01/Indspire-Awards.webp) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/Veuve-Cliquot.jpg) [ ](https://shannonmckenney.com/wp-content/uploads/2025/04/Graceland.jpg) ## Email me here First name Last name Email Message Checkbox SubmitGreat! We’ve received your information. We couldn’t process your submission. Please retry [ Press Play ](https://shannonmckenney.com/say-hi/my-music/) --- ### [My Sepsis Story](https://shannonmckenney.com/home/so-you-survived-sepsis/my-sepsis-story/) **Published:** January 17, 2025 **Author:** Shannon McKenney **Content:** # My Sepsis Story #### Surviving a Hat-Trick of Sepsis Infections It started with a ruptured appendix in 2011. (Sepsis and Appendicitis) I had just started a new job and didn’t want to call in sick, so I went to work until I collapsed from severe sepsis. The appendicitis started on Saturday night at a dinner party. I got violently ill & thought I had food poisoning. I spent the night on the floor in our bathroom. When I finally came to bed, I could barely stand up straight because of the belly pain. Even when I got to our bed, I assumed the fetal position. My Husband took me to the ER on Sunday where I was diagnosed with the flu. Monday, I went to work an ashen grey. Tuesday, my appendix ruptured in the afternoon. In hindsight, I felt momentarily better & thought the worst was over. Wednesday, I remember calling my Husband & telling him I felt like I would pass out soon. He told me to tell my Boss, who finally took me to the Hospital around 11 am. The Triage Nurse instantly took me seriously. The problem was I had no temperature & my blood work was fine. At least I was on a morphine drip. Weeeee! About 8 hours later that Triage Nurse was going home & saw me still sitting in the ER. She was shocked to still see me there & immediately notified the Doctor. When they finally looked at my CT, the Drs couldn’t tell if my appendix or right ovary had ruptured. They were just excited to have a surgical case & 30 min later I was in the OR. I never got better and next went my gallbladder in Oct 2013. By this point, we had turned to Naturopathy & after a Meyers Bag I started having seizures and vomiting on December 23, 2013, I bee lined to the hospital. This time it was sludge in my common bile duct and I was treated with an ERCP. I was discharged on December 27th but returned the next day with sepsis. I was so weak I could barely stand up & finally had a fever of 37.6. I spent 18 days over Xmas and New Year’s, mostly in the hospital hallway. That was a tough one. I had read that once you get sepsis, your chances of getting it again are increased. That beast laid in wait until July 12, 2019. It presented like kidney stones and I was screaming in pain with a high temperature. (Sepsis and Kidney Stones) I had so many doctors, imaging, and blood tests, trying to find the source of this episode. At best, the diagnosis was gastroenteritis or the common flu. (Sepsis and Influenza) I feel so full of gratitude. Somehow, I gained enough strength to tour, perform, & even received a Nomination for the Juno Awards in 2018. I got to live out my best life after & during circling the drain 3 times. I’m 52 now, but once in a while, I can still sing my heart out. Life is silent these days as I’ve had a soul-sucking migraine for almost 7 years, day in and day out. Is it related to Post-Sepsis Syndrome? Possibly…I definitely struggle with PTSD, anxiety, depression, insomnia, fatigue, poor appetite, & I have an eagle eye for the next organ dysfunction. I don’t know why I’ve been spared 3 times now, but I have this huge sense that I’m meant to do more. I have learned to trust my intuition & my “go time” symptoms. The survival instinct is strong and will keep you here if you listen! ![Shannon and Gaven McKenney](https://shannonmckenney.com/wp-content/uploads/2025/01/Shan-Gav-Junos.webp) #### Telling my story has been helpful in healing. If you or someone you know, would like to share your story, I encourage you to follow the link below. [ ![](https://shannonmckenney.com/wp-content/uploads/2025/01/CSFLongLogonobackground.png) ](https://www.canadiansepsisfoundation.ca/submit-your-sepsis-story) --- ### [When Life Gives You Lemons](https://shannonmckenney.com/home/so-you-survived-sepsis/when-life-gives-you-lemons/) **Published:** January 21, 2025 **Author:** Shannon McKenney **Content:** ## Surviving Sepsis: What Comes Next for Your Recovery Journey So you survived sepsis…now what? We’re going to figure that out together. I’ve got 13 years on this recovery journey. You’ve been given lemons. Let’s make Lemonade! ![Lemons](https://shannonmckenney.com/wp-content/uploads/2025/01/pexels-goumbik-1414122-scaled.jpg) ## Welcome to My Little Corner of the Internet! Hello there! I’m so thrilled to have you visiting my new website. As I start my adventure as an Amazon affiliate, I hope you find my recommendations as helpful as they were for me. If you’re here, you might’ve just reached a crucial milestone—being discharged from the hospital. Congratulations! It’s a big achievement, but let me tell you, that’s just the beginning. ## The Journey Isn’t Straightforward You might feel like you’ve crossed a finish line only to realize there’s an entire road ahead. Recovery after a critical illness can feel like a game of snakes and ladders—full of ups and downs. Some days, you’ll feel like you’re moving forward, while other days might feel like you’re sliding down a snake. Remember, every step you take is part of your healing journey, and I’m here to offer support. Together, we’ll navigate these twists and turns. ## What to Expect on This Journey As we continue to grow our relationship, I’ll be diving deep into various topics associated with recovery. This isn’t just a simple process; it’s filled with emotions, challenges, and victories. Whether you’re going through physical rehabilitation or trying to regain mental strength, I’m excited to share tips, insights, and products that can aid in your recovery. No question is off limits! Healing isn’t just about the body; it involves mind and spirit, too. Thank you for joining me on this journey! It warms my heart to know that we’re in this together. I’ll be sharing not only my recommendations as an Amazon affiliate but also personal stories and experiences that might resonate with your own challenges. Let’s take these lemons we were given and learn to make Lemonade! ## [ ![Can a multiple sepsis survivor return to work?](https://shannonmckenney.com/wp-content/uploads/2026/09/image_cf43429c-640x480.jpg) ](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) ## [Can a multiple sepsis survivor return to work?](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) This World Sepsis Day, I need to know: Can a multiple sepsis survivor return to work? To answer this question, I enlisted a multiple sepsis... [Read More](https://shannonmckenney.com/can-a-multiple-sepsis-survivor-return-to-work/) [ ![My Husband is Dating a College Girl](https://shannonmckenney.com/wp-content/uploads/2026/08/youngShan-451x480.jpg) ](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) ## [My Husband is Dating a College Girl](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) My Husband is dating a college girl, and it’s ME!!! As a college girl, I’m going back to school in September. A thought that used... [Read More](https://shannonmckenney.com/my-husband-is-dating-a-college-girl/) [ ![So You Want To Be An Audiobook Narrator](https://shannonmckenney.com/wp-content/uploads/2026/07/Amber-Studio-640x480.jpg) ](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) ## [So You Want To Be An Audiobook Narrator](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) So you want to be an Audiobook Narrator I have always been in awe of radio DJs. Growing up in small town Manitoba, the on-air... [Read More](https://shannonmckenney.com/so-you-want-to-be-an-audiobook-narrator/) [ ![Welcome to your New Home, Spicy and Taco](https://shannonmckenney.com/wp-content/uploads/2025/02/Spicy-and-Taco-1-640x480.webp) ](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) ## [Welcome to your New Home, Spicy and Taco](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) We had a wonderful 1st experience with VOKRA Vancouver Orphan Kitty Rescue Association, so we opted to adopt through them again. Our adoption counselor sent us... [Read More](https://shannonmckenney.com/welcome-to-your-new-home-spicy-and-taco-2/) [ ![The National Day of Truth and Reconciliation](https://shannonmckenney.com/wp-content/uploads/2025/09/saskatchewan-graves-gty-ps-210701_1625144623596_hpMain-640x480.jpg) ](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) ## [The National Day of Truth and Reconciliation](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) I have a hard time observing the National Day of Truth and Reconciliation, not because of what it signifies, but because most people observe it... [Read More](https://shannonmckenney.com/national-day-of-truth-and-reconciliation/) [ ![Stop Sepsis Save Lives](https://shannonmckenney.com/wp-content/uploads/2025/09/download.png) ](https://shannonmckenney.com/stop-sepsis-save-lives/) ## [Stop Sepsis Save Lives](https://shannonmckenney.com/stop-sepsis-save-lives/) Did you know that you have the power to stop sepsis and save lives? Knowledge is power! Just knowing that sepsis can happen to anyone,... [Read More](https://shannonmckenney.com/stop-sepsis-save-lives/) [ ![WINTER is COMING](https://shannonmckenney.com/wp-content/uploads/2025/09/Art_From_Game_Of_Thrones_-_Winter_Is_Coming_-_Jon_Snow_And_Ghost_large.webp) ](https://shannonmckenney.com/winter-is-coming/) ## [WINTER is COMING](https://shannonmckenney.com/winter-is-coming/) Some people love the fall? You lust to fulfill your pumpkin spice latte dreams. You love the changing colors of the fall foliage. You can't... [Read More](https://shannonmckenney.com/winter-is-coming/) [ ![Practical Things You Need As You Start University](https://shannonmckenney.com/wp-content/uploads/2025/08/pexels-cottonbro-4769481-640x480.jpg) ](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/) ## [Practical Things You Need As You Start University](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/) I've compiled a list of practical things you need as you start university. [Read More](https://shannonmckenney.com/practical-things-you-need-as-you-start-university/) [ ![It’s a Good Day to be Métis](https://shannonmckenney.com/wp-content/uploads/2025/08/IMG_5962-640x480.jpg) ](https://shannonmckenney.com/its-a-good-day-to-be-metis/) ## [It’s a Good Day to be Métis](https://shannonmckenney.com/its-a-good-day-to-be-metis/) I’ve heard losing your culture as a soul wound. Like I mentioned previously, I felt alone in a world without a place to belong. However,... [Read More](https://shannonmckenney.com/its-a-good-day-to-be-metis/) [ ![Tidy Home, Tidy Mind](https://shannonmckenney.com/wp-content/uploads/2025/08/quote-my-idea-of-superwoman-is-someone-who-scrubs-her-own-floors-bette-midler-19-88-50-640x400.jpg) ](https://shannonmckenney.com/tidy-home-tidy-mind/) ## [Tidy Home, Tidy Mind](https://shannonmckenney.com/tidy-home-tidy-mind/) I have always hated cleaning! Not disliked, HATED! However, I found that my mental health is so much better when my house is organized and... [Read More](https://shannonmckenney.com/tidy-home-tidy-mind/) [ ![Coming Out of My Shell](https://shannonmckenney.com/wp-content/uploads/2025/08/pexels-myriams-fotos-12457411-640x480.jpg) ](https://shannonmckenney.com/coming-out-of-my-shell/) ## [Coming Out of My Shell](https://shannonmckenney.com/coming-out-of-my-shell/) Little did I know that coming out of my shell would be the biggest challenge of surviving sepsis...I had lost my bad bitch energy, and... [Read More](https://shannonmckenney.com/coming-out-of-my-shell/) [ ![If I Could Turn Back Time](https://shannonmckenney.com/wp-content/uploads/2025/07/ShannonMcKenneyCreamColor-640x480.jpeg) ](https://shannonmckenney.com/if-i-could-turn-back-time/) ## [If I Could Turn Back Time](https://shannonmckenney.com/if-i-could-turn-back-time/) I get the concept of aging gracefully, but realistically, I'll do whatever it takes to turn back time. [Read More](https://shannonmckenney.com/if-i-could-turn-back-time/) [ ![The Ultimate Wishlist for Amazon Prime Days](https://shannonmckenney.com/wp-content/uploads/2025/07/pexels-introspectivedsgn-16158539-640x480.jpg) ](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) ## [The Ultimate Wishlist for Amazon Prime Days](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) Truth, I learned about Amazon Prime Days from my 75-year-old Father-in-law. He loves a good deal and scours Amazon for the best ones. [Read More](https://shannonmckenney.com/the-ultimate-wishlist-for-amazon-prime-days/) [ ![The Grand Climacteric AKA Menopause](https://shannonmckenney.com/wp-content/uploads/2025/06/pexels-daniel-reche-718241-1556707-640x480.jpg) ](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) ## [The Grand Climacteric AKA Menopause](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) I haven’t had a period since March 22, so my Husband prompted me to take a pregnancy test. I knew I wasn’t pregnant. I knew... [Read More](https://shannonmckenney.com/the-grand-climacteric-aka-menopause/) [ ![Fight For Your Right To Insurance](https://shannonmckenney.com/wp-content/uploads/2025/06/pexels-cottonbro-4754142-640x480.jpg) ](https://shannonmckenney.com/fight-for-your-right-for-insurance/) ## [Fight For Your Right To Insurance](https://shannonmckenney.com/fight-for-your-right-for-insurance/) I’m Canadian living in BC, so I can only speak on the process here, but I want to discuss the federal, provincial, and third-party disability... [Read More](https://shannonmckenney.com/fight-for-your-right-for-insurance/) [ ![Let’s Celebrate the Father Figure in your Life](https://shannonmckenney.com/wp-content/uploads/2025/06/GavenRomeoBaby-2-edited.jpeg) ](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) ## [Let’s Celebrate the Father Figure in your Life](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) My Husband was meant to be a DAD!!! So I've compiled a list of things he would love! I've priced them as what I could... [Read More](https://shannonmckenney.com/lets-celebrate-the-father-figure-in-your-life/) [ ![All I Know So Far](https://shannonmckenney.com/wp-content/uploads/2025/05/Brighter-resized-640x480.png) ](https://shannonmckenney.com/all-i-know-so-far/) ## [All I Know So Far](https://shannonmckenney.com/all-i-know-so-far/) I'm finally in a place where I'm loved, safe, seen…and further to that, respected. [Read More](https://shannonmckenney.com/all-i-know-so-far/) [ ![Filters Are OK, but Skincare is Better](https://shannonmckenney.com/wp-content/uploads/2025/05/Freshface-640x480.jpg) ](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) ## [Filters Are OK, but Skincare is Better](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) I have been blessed with good skin. Even in my teenage years, I had very little acne. Sepsis changed that. [Read More](https://shannonmckenney.com/filters-are-ok-but-skincare-is-better/) [ ![I Am So Proud to be a Published Researcher!](https://shannonmckenney.com/wp-content/uploads/2025/05/Screenshot-2025-05-12-12.33.36-PM-640x480.png) ](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) ## [I Am So Proud to be a Published Researcher!](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) Never in my wildest dreams did I ever think I would be published in science journals. I had hoped to have music published, and I... [Read More](https://shannonmckenney.com/i-am-so-proud-to-be-a-published-researcher/) [ ![How Can You Mend A Broken Gut?](https://shannonmckenney.com/wp-content/uploads/2025/04/pexels-cottonbro-6542692-1-640x480.jpg) ](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) ## [How Can You Mend A Broken Gut?](https://shannonmckenney.com/how-can-you-mend-a-broken-gut/) I'm like a toddler, when I'm silent, you know something is up. I've been having a gastro flare since March 28th, and it is relentless.... 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